Shadowing Practice: Ma routine du matin en français 🍵 - Learn English Speaking with Video
Creando lección...
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Bonjour, bienvenue dans une nouvelle vidéo.
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J'espère que vous allez bien.
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Aujourd'hui, je vais vous montrer ma routine du matin.
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Je vais vous montrer ce que j'aime faire le matin.
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Le matin, c'est vraiment un de mes moments préférés de la journée et j'aime bien prendre mon temps.
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Je me réveille en général vers 7 heures.
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J'ai un réveil à 7 heures sur mon téléphone.
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Parfois, I wake up before the wake, but we will say that in general I wake up at 7 hours.
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And the first thing I do is to rinse my face and put a cream hydratant.
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I'm going to drink water
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and I like to take my time, I sit on the bed,
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I read a book, I read a book and I take my time like that for a half hour, for 30 minutes.
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After about 30 minutes reading a book and drinking water, I prepare myself a coffee.
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I'm just going to make them easy.
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I'm so sorry.
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I have a little coffee.
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And in the morning I love to sit in the garden at the sun, brown a little with the sun.
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It's a great day.
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And as you can see, I'm not the only one to bronze this morning.
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I'm not all alone.
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It's already about 1 hour that I'm awake, I read, I drank water,
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I drank a coffee and now I'm going to do a little sport As I explained in my last video,
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I try to do sport regularly.
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For me, the best way to do sport regularly is to do a little bit of sport every day
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and to do it in the morning.
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Because if I do not do it in the morning, there are many chances that I do not do it at all.
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So I try every morning at 8h to do about 15-20 minutes of sport.
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So it is 8 hours, I don't want to do sport, but I know that once I start, it's fine.
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And then more quickly on starts, more quickly on ends.
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So I'm going to put my clothes in the sport and we're going to do a little exercise.
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I'm going to put my clothes in the sport.
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Today I'm going to do a cardio.
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it was also one of my advice in the video on the habits, it is to decide in advance what I'm going to do as a session.
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So I decided yesterday that I would do a session of cardio, so this morning I don't ask questions,
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everything is planned, at 8h I do a session of cardio in the salon, and we don't ask questions.
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For my sport, I like to use the website and the internet Train Sweat It,
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which was created by a YouTube French YouTuber called CCMUA.
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So if you want to do sports in French, I recommend you to go to her YouTube channel.
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She also has a internet website with a pay subscription, with sports programs.
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And I love a lot of her website.
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And I love to do short sessions.
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So I'm going to do a quarter of 20 minutes of cardio.
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Let's go!
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I'm done!
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It was great, it was only 16 minutes of cardio, but it was enough for me.
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Franchement, a quarter of an hour, 20 minutes max of sport the morning, it was perfect.
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I was well breathing.
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It was hard, but it was good.
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And now I'm going to take a shower.
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The morning in the shower, I'm going to finish with a cold water.
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after I feel super well.
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So I'm going to get down and I'll see you later.
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I'll see you later.
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I've done my sport, I've been douched, I've been dressed and now I'm going to do a little meditation.
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The meditation is also an habit that I try to do regularly.
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And as for the sport, if I don't do it the morning, there are many chances that I don't do it at all.
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So I prefer I can do 10 minutes of meditation.
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I like to use the application 7mind, which I have already talked about several times, to do a guided meditation.
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I start by sitting in a way straight and without that it is uncomfortable.
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I prepare my breakfast.
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For breakfast, I don't eat the same thing every day.
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Today I'm going to make a porridge with a flocon of avoine.
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This is a flocon of avoine.
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I put some flocons of avoine, some chia, some cannelle, and the soy sauce.
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I cut the fruits for the porridge.
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I add almonds and and the beurre of cacahuète.
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I'm going to sit in the garden to eat my little day.
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and these two chienes me follow everywhere.
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Bon appétit !
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I've finished my little day and I've almost finished my routine in the morning.
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I only need to brush my teeth.
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I'm part of the people who brush my teeth after having eaten their little dinner.
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But tell me in the comments if you had to brush your eyes before or after the day-déj.
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That's me.
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That's it, I finally finished my routine morning.
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As you can see, I like to take my time in the morning.
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It's really one of my favorite moments of the day.
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So I take 2h, 2h30 to do my routine morning and I start working towards 9h, 9h30.
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And what does your routine look like?
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Tell me in the comments, it interests me.
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If you liked this video, don't hesitate to like it, to subscribe to the channel if you are not subscribed.
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And I tell you very soon for a new video.
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Bye!
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B1 se basa en el vídeo “Ma routine du matin en français 🍵”. Las palabras que más se repiten: sport, cardio, routine, hour, meditation. Este vídeo tiene 83 frases y 947 palabras para practicar shadowing. La parte hablada dura 10:15. El hablante habla despacio, unas 92 palabras por minuto, así que hay tiempo para imitar cada sonido. Solo el 75 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es exigente.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| cardio sustantivo | /ˈkɑɹ.di.oʊ/ | cardio |
| brush sustantivo | /bɹʌʃ/ | pincel, cepillo |
| subscribe verbo | /səbˈskɹaɪb/ | suscribirse, subscribirse |
| cloth sustantivo | /klɒθ/ | tela |
| habit sustantivo | /ˈhæb.ɪt/ | costumbre, hábito |
| douche sustantivo | /duːʃ/ | jeringa |
| almond sustantivo | /ˈɑ(l).mənd/ | almendra |
| versatile adjetivo | /ˈvɜː.səˌtaɪl/ | versátil |
| veil sustantivo | /veɪl/ | velo |
| temp sustantivo | /tɛmp/ | temporero |
| hesitate verbo | /ˈhɛz.ə.teɪt/ | vacilar, dudar |
| salon sustantivo | /ˈsælɒn/ | salón, sala |
| subscription sustantivo | /səbˈskɹɪpʃən/ | abono, suscripción |
| awake verbo | /əˈweɪk/ | despertarse |
| uncomfortable adjetivo | /ʌnˈkʌm.fɚ.tə.bl̩/ | incómodo |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | despertarse, recordar |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- I'm just going to make them easy.
- I'm going to put my clothes in the sport.
- Today I'm going to do a cardio.
- That's it, I finally finished my routine morning.
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | is planned · was created · I've been douched |
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | I've done · have already talked · I've finished |
| Futuro con “going to” be going to + verbo — un plan o algo que se ve venir | I'm going to drink · I'm just going to make · I'm going to do |
| Futuro con “will” will + verbo — una decisión, una promesa o una predicción | will say · I'll see |
Pronunciación a tener en cuenta
El hablante usa 35 contracciones y formas reducidas, como I'm, don't, I've. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: cloth /klɒθ/, breathe /bɹiːð/
- Los sonidos de “sh” y “zh”: meditation /mɛdɪˈteɪʃn̩/, brush /bɹʌʃ/, bonjour /bɒnˈʒʊə/, douche /duːʃ/, subscription /səbˈskɹɪpʃən/
Sonidos difíciles para hispanohablantes:
- /v/ — no es /b/: los dientes tocan el labio inferior: versatile /ˈvɜː.səˌtaɪl/, veil /veɪl/
- /z/ — sonora, no /s/: hesitate /ˈhɛz.ə.teɪt/, bronze /bɹɑnz/
- /h/ — una aspiración suave, no la “j”: habit /ˈhæb.ɪt/, hesitate /ˈhɛz.ə.teɪt/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como cardio, brush, subscribe.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.