Pratica di Shadowing: Ma routine du matin en français 🍵 - Impara a parlare inglese con i video
Creazione lezione...
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Bonjour, bienvenue dans une nouvelle vidéo.
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J'espère que vous allez bien.
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Aujourd'hui, je vais vous montrer ma routine du matin.
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Je vais vous montrer ce que j'aime faire le matin.
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Le matin, c'est vraiment un de mes moments préférés de la journée et j'aime bien prendre mon temps.
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Je me réveille en général vers 7 heures.
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J'ai un réveil à 7 heures sur mon téléphone.
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Parfois, I wake up before the wake, but we will say that in general I wake up at 7 hours.
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And the first thing I do is to rinse my face and put a cream hydratant.
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I'm going to drink water
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and I like to take my time, I sit on the bed,
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I read a book, I read a book and I take my time like that for a half hour, for 30 minutes.
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After about 30 minutes reading a book and drinking water, I prepare myself a coffee.
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I'm just going to make them easy.
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I'm so sorry.
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I have a little coffee.
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And in the morning I love to sit in the garden at the sun, brown a little with the sun.
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It's a great day.
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And as you can see, I'm not the only one to bronze this morning.
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I'm not all alone.
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It's already about 1 hour that I'm awake, I read, I drank water,
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I drank a coffee and now I'm going to do a little sport As I explained in my last video,
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I try to do sport regularly.
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For me, the best way to do sport regularly is to do a little bit of sport every day
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and to do it in the morning.
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Because if I do not do it in the morning, there are many chances that I do not do it at all.
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So I try every morning at 8h to do about 15-20 minutes of sport.
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So it is 8 hours, I don't want to do sport, but I know that once I start, it's fine.
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And then more quickly on starts, more quickly on ends.
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So I'm going to put my clothes in the sport and we're going to do a little exercise.
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I'm going to put my clothes in the sport.
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Today I'm going to do a cardio.
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it was also one of my advice in the video on the habits, it is to decide in advance what I'm going to do as a session.
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So I decided yesterday that I would do a session of cardio, so this morning I don't ask questions,
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everything is planned, at 8h I do a session of cardio in the salon, and we don't ask questions.
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For my sport, I like to use the website and the internet Train Sweat It,
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which was created by a YouTube French YouTuber called CCMUA.
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So if you want to do sports in French, I recommend you to go to her YouTube channel.
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She also has a internet website with a pay subscription, with sports programs.
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And I love a lot of her website.
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And I love to do short sessions.
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So I'm going to do a quarter of 20 minutes of cardio.
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Let's go!
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I'm done!
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It was great, it was only 16 minutes of cardio, but it was enough for me.
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Franchement, a quarter of an hour, 20 minutes max of sport the morning, it was perfect.
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I was well breathing.
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It was hard, but it was good.
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And now I'm going to take a shower.
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The morning in the shower, I'm going to finish with a cold water.
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after I feel super well.
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So I'm going to get down and I'll see you later.
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I'll see you later.
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I've done my sport, I've been douched, I've been dressed and now I'm going to do a little meditation.
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The meditation is also an habit that I try to do regularly.
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And as for the sport, if I don't do it the morning, there are many chances that I don't do it at all.
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So I prefer I can do 10 minutes of meditation.
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I like to use the application 7mind, which I have already talked about several times, to do a guided meditation.
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I start by sitting in a way straight and without that it is uncomfortable.
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I prepare my breakfast.
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For breakfast, I don't eat the same thing every day.
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Today I'm going to make a porridge with a flocon of avoine.
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This is a flocon of avoine.
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I put some flocons of avoine, some chia, some cannelle, and the soy sauce.
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I cut the fruits for the porridge.
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I add almonds and and the beurre of cacahuète.
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I'm going to sit in the garden to eat my little day.
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and these two chienes me follow everywhere.
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Bon appétit !
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I've finished my little day and I've almost finished my routine in the morning.
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I only need to brush my teeth.
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I'm part of the people who brush my teeth after having eaten their little dinner.
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But tell me in the comments if you had to brush your eyes before or after the day-déj.
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That's me.
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That's it, I finally finished my routine morning.
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As you can see, I like to take my time in the morning.
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It's really one of my favorite moments of the day.
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So I take 2h, 2h30 to do my routine morning and I start working towards 9h, 9h30.
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And what does your routine look like?
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Tell me in the comments, it interests me.
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If you liked this video, don't hesitate to like it, to subscribe to the channel if you are not subscribed.
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And I tell you very soon for a new video.
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Bye!
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B1 si basa sul video “Ma routine du matin en français 🍵”. Le parole che ritornano più spesso: sport, cardio, routine, hour, meditation. Questo video contiene 83 frasi e 947 parole da ripetere con lo shadowing. Il parlato dura 10:15. Chi parla lo fa lentamente, circa 92 parole al minuto, quindi c’è tempo per imitare ogni suono. Solo il 75% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.
Vocaboli chiave di questo video
Le 13 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| brush sostantivo | /bɹʌʃ/ | spazzola, pennello |
| subscribe verbo | /səbˈskɹaɪb/ | abbonarsi |
| cloth sostantivo | /klɒθ/ | stoffa, tessuto |
| habit sostantivo | /ˈhæb.ɪt/ | abitudine, consuetudine |
| almond sostantivo | /ˈɑ(l).mənd/ | mandorla |
| versatile aggettivo | /ˈvɜː.səˌtaɪl/ | versatile |
| hesitate verbo | /ˈhɛz.ə.teɪt/ | esitare, titubare |
| salon sostantivo | /ˈsælɒn/ | salone, sala |
| subscription sostantivo | /səbˈskɹɪpʃən/ | abbonamento |
| awake verbo | /əˈweɪk/ | svegliarsi |
| uncomfortable aggettivo | /ʌnˈkʌm.fɚ.tə.bl̩/ | scomodo |
| bronze sostantivo | /bɹɑnz/ | bronzo |
| breathe verbo | /bɹiːð/ | respirare |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- I'm just going to make them easy.
- I'm going to put my clothes in the sport.
- Today I'm going to do a cardio.
- That's it, I finally finished my routine morning.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | is planned · was created · I've been douched |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've done · have already talked · I've finished |
| Futuro con “going to” be going to + verbo — un piano o qualcosa che si vede arrivare | I'm going to drink · I'm just going to make · I'm going to do |
| Futuro con “will” will + verbo — una decisione, una promessa o una previsione | will say · I'll see |
Pronuncia a cui fare attenzione
Chi parla usa 35 contrazioni e forme ridotte, come I'm, don't, I've. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: cloth /klɒθ/, breathe /bɹiːð/
- I suoni “sh” e “zh”: meditation /mɛdɪˈteɪʃn̩/, brush /bɹʌʃ/, bonjour /bɒnˈʒʊə/, douche /duːʃ/, subscription /səbˈskɹɪpʃən/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: habit /ˈhæb.ɪt/, hesitate /ˈhɛz.ə.teɪt/
- Consonante finale — senza aggiungere una vocale dopo: brush /bɹʌʃ/, porridge /ˈpɒɹ.ɪd͡ʒ/, subscribe /səbˈskɹaɪb/, cloth /klɒθ/, habit /ˈhæb.ɪt/
- /æ/ — più aperta della “e”: matin /ˈmætɪn/, habit /ˈhæb.ɪt/, salon /ˈsælɒn/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come brush, subscribe, cloth.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.