تدريب Shadowing: Ma routine du matin en français 🍵 - تعلم التحدث بالإنجليزية عبر الفيديو
جارٍ إنشاء الدرس...
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Bonjour, bienvenue dans une nouvelle vidéo.
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J'espère que vous allez bien.
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Aujourd'hui, je vais vous montrer ma routine du matin.
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Je vais vous montrer ce que j'aime faire le matin.
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Le matin, c'est vraiment un de mes moments préférés de la journée et j'aime bien prendre mon temps.
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Je me réveille en général vers 7 heures.
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J'ai un réveil à 7 heures sur mon téléphone.
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Parfois, I wake up before the wake, but we will say that in general I wake up at 7 hours.
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And the first thing I do is to rinse my face and put a cream hydratant.
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I'm going to drink water
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and I like to take my time, I sit on the bed,
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I read a book, I read a book and I take my time like that for a half hour, for 30 minutes.
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After about 30 minutes reading a book and drinking water, I prepare myself a coffee.
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I'm just going to make them easy.
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I'm so sorry.
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I have a little coffee.
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And in the morning I love to sit in the garden at the sun, brown a little with the sun.
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It's a great day.
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And as you can see, I'm not the only one to bronze this morning.
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I'm not all alone.
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It's already about 1 hour that I'm awake, I read, I drank water,
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I drank a coffee and now I'm going to do a little sport As I explained in my last video,
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I try to do sport regularly.
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For me, the best way to do sport regularly is to do a little bit of sport every day
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and to do it in the morning.
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Because if I do not do it in the morning, there are many chances that I do not do it at all.
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So I try every morning at 8h to do about 15-20 minutes of sport.
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So it is 8 hours, I don't want to do sport, but I know that once I start, it's fine.
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And then more quickly on starts, more quickly on ends.
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So I'm going to put my clothes in the sport and we're going to do a little exercise.
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I'm going to put my clothes in the sport.
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Today I'm going to do a cardio.
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it was also one of my advice in the video on the habits, it is to decide in advance what I'm going to do as a session.
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So I decided yesterday that I would do a session of cardio, so this morning I don't ask questions,
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everything is planned, at 8h I do a session of cardio in the salon, and we don't ask questions.
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For my sport, I like to use the website and the internet Train Sweat It,
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which was created by a YouTube French YouTuber called CCMUA.
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So if you want to do sports in French, I recommend you to go to her YouTube channel.
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She also has a internet website with a pay subscription, with sports programs.
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And I love a lot of her website.
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And I love to do short sessions.
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So I'm going to do a quarter of 20 minutes of cardio.
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Let's go!
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I'm done!
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It was great, it was only 16 minutes of cardio, but it was enough for me.
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Franchement, a quarter of an hour, 20 minutes max of sport the morning, it was perfect.
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I was well breathing.
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It was hard, but it was good.
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And now I'm going to take a shower.
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The morning in the shower, I'm going to finish with a cold water.
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after I feel super well.
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So I'm going to get down and I'll see you later.
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I'll see you later.
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I've done my sport, I've been douched, I've been dressed and now I'm going to do a little meditation.
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The meditation is also an habit that I try to do regularly.
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And as for the sport, if I don't do it the morning, there are many chances that I don't do it at all.
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So I prefer I can do 10 minutes of meditation.
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I like to use the application 7mind, which I have already talked about several times, to do a guided meditation.
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I start by sitting in a way straight and without that it is uncomfortable.
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I prepare my breakfast.
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For breakfast, I don't eat the same thing every day.
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Today I'm going to make a porridge with a flocon of avoine.
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This is a flocon of avoine.
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I put some flocons of avoine, some chia, some cannelle, and the soy sauce.
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I cut the fruits for the porridge.
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I add almonds and and the beurre of cacahuète.
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I'm going to sit in the garden to eat my little day.
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and these two chienes me follow everywhere.
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Bon appétit !
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I've finished my little day and I've almost finished my routine in the morning.
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I only need to brush my teeth.
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I'm part of the people who brush my teeth after having eaten their little dinner.
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But tell me in the comments if you had to brush your eyes before or after the day-déj.
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That's me.
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That's it, I finally finished my routine morning.
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As you can see, I like to take my time in the morning.
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It's really one of my favorite moments of the day.
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So I take 2h, 2h30 to do my routine morning and I start working towards 9h, 9h30.
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And what does your routine look like?
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Tell me in the comments, it interests me.
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If you liked this video, don't hesitate to like it, to subscribe to the channel if you are not subscribed.
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And I tell you very soon for a new video.
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Bye!
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المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة بمستوى B1 مبني على الفيديو “Ma routine du matin en français 🍵”. أكثر الكلمات تكرارًا في الفيديو: sport, cardio, routine, hour, meditation. يحتوي هذا الفيديو على 83 جملة و947 كلمة للتدرب على الترديد. مدة الكلام 10:15. يتكلم المتحدث ببطء، بمعدل 92 كلمة في الدقيقة تقريبًا، فيكون لديك وقت لتقليد كل صوت. 75% فقط من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات صعبة نسبيًا.
أهم المفردات في هذا الفيديو
أصعب 14 كلمة في الفيديو، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| cardio اسم | /ˈkɑɹ.di.oʊ/ | كَارْدِيُو, ضُمُور |
| brush اسم | /bɹʌʃ/ | فُرْشَاة |
| subscribe فعل | /səbˈskɹaɪb/ | اِشْتَرَكَ |
| cloth اسم | /klɒθ/ | قُمَاش, أقمشة |
| habit اسم | /ˈhæb.ɪt/ | عَادَة |
| douche اسم | /duːʃ/ | وَابِل, دُوش |
| almond اسم | /ˈɑ(l).mənd/ | لَوْز, لَوْزَة |
| hesitate فعل | /ˈhɛz.ə.teɪt/ | تَرَدَّدَ |
| salon اسم | /ˈsælɒn/ | صَالُون, صَالَة |
| subscription اسم | /səbˈskɹɪpʃən/ | اِشْتِرَاك |
| awake فعل | /əˈweɪk/ | صَحَى, اِسْتَيَقَظَ |
| uncomfortable صفة | /ʌnˈkʌm.fɚ.tə.bl̩/ | غَيْر مُرِيح |
| bronze اسم | /bɹɑnz/ | بُرُنْزٌ, فِلِزّ |
| breathe فعل | /bɹiːð/ | تَنَفَّسَ |
الأفعال المركبة التي ستسمعها
| الكلمة | النطق | المعنى |
|---|---|---|
| wake up فعل | /ˌweɪk ˈʌp/ | صَحَا, اِسْتَيْقَظَ |
جمل تستحق التكرار
جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:
- I'm just going to make them easy.
- I'm going to put my clothes in the sport.
- Today I'm going to do a cardio.
- That's it, I finally finished my routine morning.
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | is planned · was created · I've been douched |
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | I've done · have already talked · I've finished |
| المستقبل بـ “going to” be going to + فعل — خطة أو شيء واضح أنه سيحدث | I'm going to drink · I'm just going to make · I'm going to do |
| المستقبل بـ “will” will + فعل — قرار أو وعد أو توقع | will say · I'll see |
نطق يحتاج إلى انتباه
يستخدم المتحدث 35 من الصيغ المختصرة، مثل I'm, don't, I've. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “th”: cloth /klɒθ/, breathe /bɹiːð/
- أصوات “sh” و“zh”: meditation /mɛdɪˈteɪʃn̩/, brush /bɹʌʃ/, bonjour /bɒnˈʒʊə/, douche /duːʃ/, subscription /səbˈskɹɪpʃən/
أصوات يجدها متحدثو العربية صعبة:
- /p/ — ليس /b/: انطقه مع نفخة هواء: porridge /ˈpɒɹ.ɪd͡ʒ/, temp /tɛmp/, subscription /səbˈskɹɪpʃən/
- /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: versatile /ˈvɜː.səˌtaɪl/, veil /veɪl/
- تتابع الصوامت — لا تضف حركة بينها: brush /bɹʌʃ/, subscribe /səbˈskɹaɪb/, cloth /klɒθ/, almond /ˈɑ(l).mənd/, temp /tɛmp/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل cardio, brush, subscribe.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.