Prática de Shadowing: Ma routine du matin en français 🍵 - Aprenda a falar inglês com vídeo
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Bonjour, bienvenue dans une nouvelle vidéo.
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J'espère que vous allez bien.
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Aujourd'hui, je vais vous montrer ma routine du matin.
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Je vais vous montrer ce que j'aime faire le matin.
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Le matin, c'est vraiment un de mes moments préférés de la journée et j'aime bien prendre mon temps.
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Je me réveille en général vers 7 heures.
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J'ai un réveil à 7 heures sur mon téléphone.
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Parfois, I wake up before the wake, but we will say that in general I wake up at 7 hours.
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And the first thing I do is to rinse my face and put a cream hydratant.
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I'm going to drink water
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and I like to take my time, I sit on the bed,
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I read a book, I read a book and I take my time like that for a half hour, for 30 minutes.
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After about 30 minutes reading a book and drinking water, I prepare myself a coffee.
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I'm just going to make them easy.
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I'm so sorry.
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I have a little coffee.
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And in the morning I love to sit in the garden at the sun, brown a little with the sun.
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It's a great day.
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And as you can see, I'm not the only one to bronze this morning.
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I'm not all alone.
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It's already about 1 hour that I'm awake, I read, I drank water,
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I drank a coffee and now I'm going to do a little sport As I explained in my last video,
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I try to do sport regularly.
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For me, the best way to do sport regularly is to do a little bit of sport every day
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and to do it in the morning.
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Because if I do not do it in the morning, there are many chances that I do not do it at all.
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So I try every morning at 8h to do about 15-20 minutes of sport.
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So it is 8 hours, I don't want to do sport, but I know that once I start, it's fine.
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And then more quickly on starts, more quickly on ends.
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So I'm going to put my clothes in the sport and we're going to do a little exercise.
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I'm going to put my clothes in the sport.
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Today I'm going to do a cardio.
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it was also one of my advice in the video on the habits, it is to decide in advance what I'm going to do as a session.
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So I decided yesterday that I would do a session of cardio, so this morning I don't ask questions,
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everything is planned, at 8h I do a session of cardio in the salon, and we don't ask questions.
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For my sport, I like to use the website and the internet Train Sweat It,
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which was created by a YouTube French YouTuber called CCMUA.
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So if you want to do sports in French, I recommend you to go to her YouTube channel.
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She also has a internet website with a pay subscription, with sports programs.
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And I love a lot of her website.
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And I love to do short sessions.
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So I'm going to do a quarter of 20 minutes of cardio.
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Let's go!
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I'm done!
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It was great, it was only 16 minutes of cardio, but it was enough for me.
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Franchement, a quarter of an hour, 20 minutes max of sport the morning, it was perfect.
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I was well breathing.
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It was hard, but it was good.
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And now I'm going to take a shower.
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The morning in the shower, I'm going to finish with a cold water.
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after I feel super well.
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So I'm going to get down and I'll see you later.
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I'll see you later.
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I've done my sport, I've been douched, I've been dressed and now I'm going to do a little meditation.
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The meditation is also an habit that I try to do regularly.
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And as for the sport, if I don't do it the morning, there are many chances that I don't do it at all.
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So I prefer I can do 10 minutes of meditation.
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I like to use the application 7mind, which I have already talked about several times, to do a guided meditation.
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I start by sitting in a way straight and without that it is uncomfortable.
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I prepare my breakfast.
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For breakfast, I don't eat the same thing every day.
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Today I'm going to make a porridge with a flocon of avoine.
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This is a flocon of avoine.
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I put some flocons of avoine, some chia, some cannelle, and the soy sauce.
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I cut the fruits for the porridge.
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I add almonds and and the beurre of cacahuète.
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I'm going to sit in the garden to eat my little day.
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and these two chienes me follow everywhere.
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Bon appétit !
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I've finished my little day and I've almost finished my routine in the morning.
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I only need to brush my teeth.
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I'm part of the people who brush my teeth after having eaten their little dinner.
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But tell me in the comments if you had to brush your eyes before or after the day-déj.
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That's me.
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That's it, I finally finished my routine morning.
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As you can see, I like to take my time in the morning.
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It's really one of my favorite moments of the day.
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So I take 2h, 2h30 to do my routine morning and I start working towards 9h, 9h30.
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And what does your routine look like?
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Tell me in the comments, it interests me.
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If you liked this video, don't hesitate to like it, to subscribe to the channel if you are not subscribed.
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And I tell you very soon for a new video.
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Bye!
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B1 usa o vídeo “Ma routine du matin en français 🍵”. As palavras que mais se repetem: sport, cardio, routine, hour, meditation. Este vídeo tem 83 frases e 947 palavras para praticar shadowing. A fala dura 10:15. O falante fala devagar, cerca de 92 palavras por minuto, o que dá tempo para imitar cada som. Apenas 75% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| cardio substantivo | /ˈkɑɹ.di.oʊ/ | cárdio |
| brush substantivo | /bɹʌʃ/ | brocha, escova |
| subscribe verbo | /səbˈskɹaɪb/ | assinar |
| cloth substantivo | /klɒθ/ | pano, tecido |
| habit substantivo | /ˈhæb.ɪt/ | hábito, costume |
| douche substantivo | /duːʃ/ | duche, ducha |
| almond substantivo | /ˈɑ(l).mənd/ | amêndoa |
| versatile adjetivo | /ˈvɜː.səˌtaɪl/ | versátil |
| veil substantivo | /veɪl/ | véu |
| hesitate verbo | /ˈhɛz.ə.teɪt/ | hesitar, vacilar |
| salon substantivo | /ˈsælɒn/ | salão |
| subscription substantivo | /səbˈskɹɪpʃən/ | subscrição, assinatura |
| awake verbo | /əˈweɪk/ | acordar, despertar |
| uncomfortable adjetivo | /ʌnˈkʌm.fɚ.tə.bl̩/ | desconfortável, incómodo |
| bronze substantivo | /bɹɑnz/ | bronze |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- I'm just going to make them easy.
- I'm going to put my clothes in the sport.
- Today I'm going to do a cardio.
- That's it, I finally finished my routine morning.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | is planned · was created · I've been douched |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've done · have already talked · I've finished |
| Futuro com “going to” be going to + verbo — um plano ou algo que dá para prever | I'm going to drink · I'm just going to make · I'm going to do |
| Futuro com “will” will + verbo — uma decisão, promessa ou previsão | will say · I'll see |
Pronúncia para ficar de olho
O falante usa 35 contrações e formas reduzidas, como I'm, don't, I've. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: cloth /klɒθ/, breathe /bɹiːð/
- Os sons de “sh” e “zh”: meditation /mɛdɪˈteɪʃn̩/, brush /bɹʌʃ/, bonjour /bɒnˈʒʊə/, douche /duːʃ/, subscription /səbˈskɹɪpʃən/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: subscribe /səbˈskɹaɪb/, habit /ˈhæb.ɪt/, almond /ˈɑ(l).mənd/, temp /tɛmp/, hesitate /ˈhɛz.ə.teɪt/
- /l/ final — a língua toca o céu da boca, não vira “u”: versatile /ˈvɜː.səˌtaɪl/, veil /veɪl/
- /h/ — um sopro suave, diferente do “r”: habit /ˈhæb.ɪt/, hesitate /ˈhɛz.ə.teɪt/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como cardio, brush, subscribe.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.