跟讀練習: Why your anti aging routine is not working ? - 通過影片學習英語口語

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How do you explain aging when it comes to skin?

You know people keep saying, oh but my grandmother didn't have this skin at this age.

But when you go to see, longevity actually meant the length and the duration.

How GH can actually affect our aging negatively.

You see a lot of people who are using it for bulking, but you're also seeing people using it for as an anti-aging tool.

You know a lot of people have these alkaline machines, water like you said.

Yeah and they're very expensive.

They're very expensive but there's something that's kind of playing on my mind.

Some of them are setting the pH to 9.5, 10, 11 and using the water on their face.

Aren't we upsetting the microbiome of the skin because isn't it regulating its own pH with its own intelligence?

It's very interesting you bring up this point.

So if you do a google search on water, it shows up seven types of water and other than

that the beauty water which is actually meant for cosmetic use should have a pH between only four to six.

Because our skin is protecting against microbes.

And you don't want it alkaline.

Our natural mantle is acid.

My microbiota is producing an acid mantle for my skin to prevent me from external pathogens.

When I'm going to go alkalinize it, I'm killing that.

And I'm breaking that barrier.

So of course the outside triggers will aggravate me.

So everyone out there who's just using randomly very strong AHA waters or AHA toners,

it could be ripping your skin off its essential moisture and disrupting your microbiome.

Yeah, I agree.

I just want to make a point because we have

so many people using alkaline water on their face thinking it's going to moisturize them more

but it's changing the pH and actually doing the opposite.

No, that's a powerful point.

You need to understand that acne is actually one of your commensal bacterias

which starts growing because the pH of your skin got altered.

Now, when I am lathering my skin, I'm changing the pH of the skin, I'm clogging my pores, at the same time I'm affecting the microbiome over time.

And these things no one really delves into

because it is at some level very scientific but if you go to think it's the absolute basics that exist.

So the whole world is talking about microbiome but you know it's the simple difference, people don't understand that there is a difference in the microbiota,

there is a difference in the microbiome and it's what it's doing to your skin.

So you're altering it over time, genetic changes are not just going to happen over one or two months, it's something we've chosen to do over years.

What would your advice be to young girls, women out there who, you know,

they live such stressed out lives today because their skin's affected and of course everyone wants to look good.

So from a preventive space in your practice, what would you advise the audience today to do to look after their skin to prevent,

you know, anything happening and if they have a problem, where should they start from?

I think more than talking to the audience if I could talk to myself when I was 20 year old,

the one advice that I would give myself was the parties will happen

and the lifestyle options that we're choosing will also happen but if they're done in moderation, if I just choose to go to sleep on time

and make sure that my circadian rhythm is kept intact and And keep my drinking and smoking to as limited as possible.

And make those changes with diet.

You will live a life which is much healthier for a much longer time.

And one important thing is that never overlook any symptom.

If you are not feeling the best version of yourself.

And if you have been told that there is nothing wrong with you.

Don't stop there.

Dig deeper.

Find out what's really going on.

Whether it is acne or hair loss or something deeper like a sleep issue or a thyroid.

Get to the root cause and treat it.

Don't tell yourself I'm young.

It's okay.

It'll get better with time because with time it only deteriorates.

It's not going to get better.

How do you explain aging when it comes to skin and what can we do?

What are some of the signs that we can recognize, you know, in our skin with our own biofeedback that tells us, hey, we may be living the wrong way right now,

wrong lifestyle, or maybe I need to take a professional opinion from a skin specialist, from a doctor because these are my symptoms that are making me look older.

So I would love for you to talk about aging in your dimension.

Today's world when we talk about longevity you know people keep saying oh

but my grandmother didn't have this skin at this age but

when you go to see longevity actually meant the length

and the duration but now people are using it synonymously with aging

and it's two different concepts because aging is happening very cellularly and longevity is actually you being free of disease.

So the concepts are completely different.

So what I've noticed a lot now in people is that

because we are exposed to such high levels of pollution in your environment, we expose our own bodies to so many toxins and chemicals,

the phytoestrogens which are just out there through materials that you are drinking bottles, you know plastic let's say for that makeup that women use, a lot of other factors,

this has accelerated aging and then comes in your diet which is a very very important factor.

We work very closely with Dr. Lee Williams work and he's a Harvard

angiogenesis the king of angiogenesis moved massively into nutrition

and his research on soy challenges all the fears

that we grew up with of course

if you're eating GMO soy no one should eat it forget about anyone exactly but

if it isn't genistein in soy we are actually now putting

our patients on it whether they're ER positive breast cancers prostate before we would just

because information was incomplete but we're learning how it can

and of course someone on a thyroid medication

if you're separating the time of soy and

that exactly there's absolutely no problem but it's amazing that's what i said right like

when you know about the medication

so you change the timing change there are tools to fix

that and when we you know it's funny we say oh let's avoid soy let's not eat edamame

but you're having cornflakes for breakfast it's filled with corn syrup you'll be shocked look

that i have two small babies and

when i was choosing a formula do you know how many

formulas like formula mixes for children are enriched with corn syrup and it's all GMO.

So literally I had to look for a formula

which stated non-GMO to make sure that I was not exposing my child's gut to it.

So this is how much stuff is out there and why it's important is being a dermatologist,

in your growth phases that's when your aging genes are also very heightened.

So if you make sure that you give your children

that optimum food requirement

and the supplement requirement in their growth sport phase you're actually

setting up for a better aging cycle for them yeah

but it's brilliant brilliantly put you're talking about growth i want to talk about growth hormones

because that's become something huge as well yes the young young

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guys guys in the gym pumping themselves i understand certain sports allow certain cycles of gh

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and a lot of our cricket players do it for cycles uh

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but the average person just taking gh under the guidance of a trainer, we're actually seeing a lot of side effects happening and all of these things.

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I can understand controlled environment calculated you're cycling it 14 days 21 brilliantly done

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but today it's available everywhere and people are doing this what's your take on this

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because before we started the podcast you were sharing some really

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interesting research about how GH can actually affect our aging negatively I'd love you to talk about

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that it's and I'm so happy to discuss this with you

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because growth hormone as the name would suggest is needed for growth right

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but it's become very popular as something that people are taking for vitality.

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So you'll see as you said you see a lot of people who are using it for bulking

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but you're also seeing people using it for as an anti-aging tool

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and you know traditionally this term anti-aging it puts me off in

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that sense because you cannot reverse what is meant to happen.

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You can slow it and do it gracefully.

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So when we are taking growth hormone which is not done in a cyclic

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or under the moderation of a person who's trained to do it, you're actually putting your body to more harm

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because it has shown to cause aging when taken long term

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and not controlled and there are certain genes which get set off.

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So you have a gene which is like your SIRT gene which is your protection.

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Now growth hormone can actually interfere with that.

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So in the long term when you look at it, it has more side effects than benefits and the same thing with glucene.

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Glucene is just being given to people randomly for bulking.

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So for that extra 5% body mass, do you really want to affect your longevity in the true sense?

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Because that is what is actually affecting your longevity.

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I'm not saying growth hormone is not good for you, right?

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But you know this better than me, right?

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Sleep is the most essential factor.

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And there's a very interesting study which showed that if you just circulate your sleeping time on a regular basis,

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there will be release of growth hormone which starts two hours after going into deep sleep.

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That's true.

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So if you start working on making sure

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that you're going into your deep sleep patterns and doing it in a regular circadian manner, you can actually have your body regulate the growth hormone

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that it needs for anti-aging naturally rather than pumping it synthetically

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because that is actually very very risky and harmful because it's triggering your stem cells.

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That's why it's growth hormone.

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But if you trigger the wrong progenitor cell, you're calling for big trouble.

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Absolutely.

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本節課學習要點

通過本節內容，你將圍繞“抗衰護膚”這一實用話題，練習英語聽力理解與口語表達。你會學習影片中關於皮膚護理、生活習慣的專業表達，同時通過影子跟讀提升口語流暢度。適合想要通過看YouTube學英語、強化英語口語練習的學習者。

核心詞彙與短語

microbiome：微生物組（皮膚表面的微生物群落）
circadian rhythm：晝夜節律（生理活動的週期性節律）
commensal bacteria：共生菌（與宿主互利共生的細菌）
alkaline water：鹼性水（pH值高於7的水）
delve into：深入研究（仔細探究問題）

影子跟讀練習技巧

影片對話語速中等，語氣自然，適合進行shadow speech練習。以下是具體建議：

先完整聽一遍影片，熟悉內容後，逐句進行英語影子跟讀。每句播放後暫停，立即重複，注意模仿說話人的語調與停頓，尤其是“the parties will happen...circadian rhythm is kept intact”這類長句的節奏。
重點練習包含專業術語的句子，如“Our natural mantle is acid”“genetic changes are not just going to happen over one or two months”，確保術語發音準確，同時理解其在語境中的含義。
針對“Dig deeper”“Don't stop there”等口語化表達，模仿其強調語氣，提升英語口語的自然度。每天堅持15分鐘，可有效增強聽力與口語的同步反應能力。

實用建議總結

看YouTube學英語時，除了學習詞彙，更要通過shadow speak練習將輸入轉化為輸出。影片中提到的“適度生活、關注身體訊號”等護膚建議，也可作為口語話題進行拓展表達。記住，影子跟讀的關鍵是“緊跟”與“模仿”，堅持練習才能逐步提升口語流暢度。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	is actually meant · is kept · have been told
定語從句 who / which + 從句 — 補充說明人或事物	people who are · water which is · life which is
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	we've chosen · have been told · I've noticed

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Why your anti aging routine is not working ? - 通過影片學習英語口語

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