शैडोइंग अभ्यास: Why your anti aging routine is not working ? - वीडियो के साथ अंग्रेजी बोलना सीखें

How do you explain aging when it comes to skin?

You know people keep saying, oh but my grandmother didn't have this skin at this age.

But when you go to see, longevity actually meant the length and the duration.

How GH can actually affect our aging negatively.

You see a lot of people who are using it for bulking, but you're also seeing people using it for as an anti-aging tool.

You know a lot of people have these alkaline machines, water like you said.

Yeah and they're very expensive.

They're very expensive but there's something that's kind of playing on my mind.

Some of them are setting the pH to 9.5, 10, 11 and using the water on their face.

Aren't we upsetting the microbiome of the skin because isn't it regulating its own pH with its own intelligence?

It's very interesting you bring up this point.

So if you do a google search on water, it shows up seven types of water and other than

that the beauty water which is actually meant for cosmetic use should have a pH between only four to six.

Because our skin is protecting against microbes.

And you don't want it alkaline.

Our natural mantle is acid.

My microbiota is producing an acid mantle for my skin to prevent me from external pathogens.

When I'm going to go alkalinize it, I'm killing that.

And I'm breaking that barrier.

So of course the outside triggers will aggravate me.

So everyone out there who's just using randomly very strong AHA waters or AHA toners,

it could be ripping your skin off its essential moisture and disrupting your microbiome.

Yeah, I agree.

I just want to make a point because we have

so many people using alkaline water on their face thinking it's going to moisturize them more

but it's changing the pH and actually doing the opposite.

No, that's a powerful point.

You need to understand that acne is actually one of your commensal bacterias

which starts growing because the pH of your skin got altered.

Now, when I am lathering my skin, I'm changing the pH of the skin, I'm clogging my pores, at the same time I'm affecting the microbiome over time.

And these things no one really delves into

because it is at some level very scientific but if you go to think it's the absolute basics that exist.

So the whole world is talking about microbiome but you know it's the simple difference, people don't understand that there is a difference in the microbiota,

there is a difference in the microbiome and it's what it's doing to your skin.

So you're altering it over time, genetic changes are not just going to happen over one or two months, it's something we've chosen to do over years.

What would your advice be to young girls, women out there who, you know,

they live such stressed out lives today because their skin's affected and of course everyone wants to look good.

So from a preventive space in your practice, what would you advise the audience today to do to look after their skin to prevent,

you know, anything happening and if they have a problem, where should they start from?

I think more than talking to the audience if I could talk to myself when I was 20 year old,

the one advice that I would give myself was the parties will happen

and the lifestyle options that we're choosing will also happen but if they're done in moderation, if I just choose to go to sleep on time

and make sure that my circadian rhythm is kept intact and And keep my drinking and smoking to as limited as possible.

And make those changes with diet.

You will live a life which is much healthier for a much longer time.

And one important thing is that never overlook any symptom.

If you are not feeling the best version of yourself.

And if you have been told that there is nothing wrong with you.

Don't stop there.

Dig deeper.

Find out what's really going on.

Whether it is acne or hair loss or something deeper like a sleep issue or a thyroid.

Get to the root cause and treat it.

Don't tell yourself I'm young.

It's okay.

It'll get better with time because with time it only deteriorates.

It's not going to get better.

How do you explain aging when it comes to skin and what can we do?

What are some of the signs that we can recognize, you know, in our skin with our own biofeedback that tells us, hey, we may be living the wrong way right now,

wrong lifestyle, or maybe I need to take a professional opinion from a skin specialist, from a doctor because these are my symptoms that are making me look older.

So I would love for you to talk about aging in your dimension.

Today's world when we talk about longevity you know people keep saying oh

but my grandmother didn't have this skin at this age but

when you go to see longevity actually meant the length

and the duration but now people are using it synonymously with aging

and it's two different concepts because aging is happening very cellularly and longevity is actually you being free of disease.

So the concepts are completely different.

So what I've noticed a lot now in people is that

because we are exposed to such high levels of pollution in your environment, we expose our own bodies to so many toxins and chemicals,

the phytoestrogens which are just out there through materials that you are drinking bottles, you know plastic let's say for that makeup that women use, a lot of other factors,

this has accelerated aging and then comes in your diet which is a very very important factor.

We work very closely with Dr. Lee Williams work and he's a Harvard

angiogenesis the king of angiogenesis moved massively into nutrition

and his research on soy challenges all the fears

that we grew up with of course

if you're eating GMO soy no one should eat it forget about anyone exactly but

if it isn't genistein in soy we are actually now putting

our patients on it whether they're ER positive breast cancers prostate before we would just

because information was incomplete but we're learning how it can

and of course someone on a thyroid medication

if you're separating the time of soy and

that exactly there's absolutely no problem but it's amazing that's what i said right like

when you know about the medication

so you change the timing change there are tools to fix

that and when we you know it's funny we say oh let's avoid soy let's not eat edamame

but you're having cornflakes for breakfast it's filled with corn syrup you'll be shocked look

that i have two small babies and

when i was choosing a formula do you know how many

formulas like formula mixes for children are enriched with corn syrup and it's all GMO.

So literally I had to look for a formula

which stated non-GMO to make sure that I was not exposing my child's gut to it.

So this is how much stuff is out there and why it's important is being a dermatologist,

in your growth phases that's when your aging genes are also very heightened.

So if you make sure that you give your children

that optimum food requirement

and the supplement requirement in their growth sport phase you're actually

setting up for a better aging cycle for them yeah

but it's brilliant brilliantly put you're talking about growth i want to talk about growth hormones

because that's become something huge as well yes the young young

100

guys guys in the gym pumping themselves i understand certain sports allow certain cycles of gh

101

and a lot of our cricket players do it for cycles uh

102

but the average person just taking gh under the guidance of a trainer, we're actually seeing a lot of side effects happening and all of these things.

103

I can understand controlled environment calculated you're cycling it 14 days 21 brilliantly done

104

but today it's available everywhere and people are doing this what's your take on this

105

because before we started the podcast you were sharing some really

106

interesting research about how GH can actually affect our aging negatively I'd love you to talk about

107

that it's and I'm so happy to discuss this with you

108

because growth hormone as the name would suggest is needed for growth right

109

but it's become very popular as something that people are taking for vitality.

110

So you'll see as you said you see a lot of people who are using it for bulking

111

but you're also seeing people using it for as an anti-aging tool

112

and you know traditionally this term anti-aging it puts me off in

113

that sense because you cannot reverse what is meant to happen.

114

You can slow it and do it gracefully.

115

So when we are taking growth hormone which is not done in a cyclic

116

or under the moderation of a person who's trained to do it, you're actually putting your body to more harm

117

because it has shown to cause aging when taken long term

118

and not controlled and there are certain genes which get set off.

119

So you have a gene which is like your SIRT gene which is your protection.

120

Now growth hormone can actually interfere with that.

121

So in the long term when you look at it, it has more side effects than benefits and the same thing with glucene.

122

Glucene is just being given to people randomly for bulking.

123

So for that extra 5% body mass, do you really want to affect your longevity in the true sense?

124

Because that is what is actually affecting your longevity.

125

I'm not saying growth hormone is not good for you, right?

126

But you know this better than me, right?

127

Sleep is the most essential factor.

128

And there's a very interesting study which showed that if you just circulate your sleeping time on a regular basis,

129

there will be release of growth hormone which starts two hours after going into deep sleep.

130

That's true.

131

So if you start working on making sure

132

that you're going into your deep sleep patterns and doing it in a regular circadian manner, you can actually have your body regulate the growth hormone

133

that it needs for anti-aging naturally rather than pumping it synthetically

134

because that is actually very very risky and harmful because it's triggering your stem cells.

135

That's why it's growth hormone.

136

But if you trigger the wrong progenitor cell, you're calling for big trouble.

137

Absolutely.

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पहला प्रभाव

इस वीडियो में, त्वचा की उम्र बढ़ने की प्रक्रिया और इसके पीछे के कारणों पर चर्चा की गई है। जब हम इस बातचीत को सुनते हैं, तो हमें यह समझ में आता है कि त्वचा पर उम्र बढ़ने के लक्षणों को कैसे समझाया जाता है। उदाहरण के लिए, जब हमारी दादी-नानी की त्वचा की तुलना की जाती है, तो हमें यह जानने की जरूरत है कि उम्र बढ़ने का मतलब सिर्फ समय का गुजरना नहीं है। इसमें जीवनशैली, खान-पान और बाहरी कारकों का भी बड़ा योगदान होता है। यह बातें न सिर्फ जानकारीपूर्ण हैं, बल्कि अभ्यास के लिए अच्छे बोलने के लिए भी अनुकूल हैं।

इसमें क्या खास है?

वीडियो में कुछ वाक्य ऐसे हैं जो बहुत स्वाभाविक लगते हैं। जैसे, “अगर मैं अपनी त्वचा को धो रही हूँ, तो मैं उसकी pH को बदल रही हूँ।” यह वाक्य सुनने में साफ और सीधा लगता है। इसके अलावा, “आपकी त्वचा का microbiome आपके बाहरी रोगाणुओं से बचाने का काम करता है।” यह वाक्य न केवल जानकारीपूर्ण है, बल्कि यह भी बताता है कि हमारी त्वचा की प्राकृतिक सुरक्षा प्रणाली कितनी महत्वपूर्ण है। ऐसे वाक्य न सिर्फ आपकी अंग्रेजी बोलने की प्रगति में मदद करेंगे, बल्कि आपको विषय की गहराई भी समझाएंगे।

अभ्यास की दिनचर्या

इस वीडियो से सीखने के लिए, आप एक साधारण अभ्यास कर सकते हैं। यहाँ एक आसान प्रक्रिया है:

वीडियो को ध्यान से सुनें और उसमें से कुछ वाक्य चुनें।
उन वाक्यों को जोर से दोहराएँ।
अपने फोन पर अपनी आवाज़ रिकॉर्ड करें और सुनें।
देखें कि आप अपनी उच्चारण और इम्प्रेशन में कितनी सुधार कर सकते हैं।

इस तरह की प्रक्रियाएँ अंग्रेजी बोलने का अभ्यास करने में मदद करेंगी। Shadowspeak तकनीक का उपयोग करते हुए, आप अपने बोलने की क्षमता को और भी बेहतर बना सकते हैं।

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	is actually meant · is kept · have been told
Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी	people who are · water which is · life which is
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	we've chosen · have been told · I've noticed

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

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शैडोइंग अभ्यास: Why your anti aging routine is not working ? - वीडियो के साथ अंग्रेजी बोलना सीखें

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पहला प्रभाव

इसमें क्या खास है?

अभ्यास की दिनचर्या

इस वीडियो का व्याकरण

शैडोइंग तकनीक क्या है?