跟读练习: Why your anti aging routine is not working ? - 通过视频学习英语口语

How do you explain aging when it comes to skin?

You know people keep saying, oh but my grandmother didn't have this skin at this age.

But when you go to see, longevity actually meant the length and the duration.

How GH can actually affect our aging negatively.

You see a lot of people who are using it for bulking, but you're also seeing people using it for as an anti-aging tool.

You know a lot of people have these alkaline machines, water like you said.

Yeah and they're very expensive.

They're very expensive but there's something that's kind of playing on my mind.

Some of them are setting the pH to 9.5, 10, 11 and using the water on their face.

Aren't we upsetting the microbiome of the skin because isn't it regulating its own pH with its own intelligence?

It's very interesting you bring up this point.

So if you do a google search on water, it shows up seven types of water and other than

that the beauty water which is actually meant for cosmetic use should have a pH between only four to six.

Because our skin is protecting against microbes.

And you don't want it alkaline.

Our natural mantle is acid.

My microbiota is producing an acid mantle for my skin to prevent me from external pathogens.

When I'm going to go alkalinize it, I'm killing that.

And I'm breaking that barrier.

So of course the outside triggers will aggravate me.

So everyone out there who's just using randomly very strong AHA waters or AHA toners,

it could be ripping your skin off its essential moisture and disrupting your microbiome.

Yeah, I agree.

I just want to make a point because we have

so many people using alkaline water on their face thinking it's going to moisturize them more

but it's changing the pH and actually doing the opposite.

No, that's a powerful point.

You need to understand that acne is actually one of your commensal bacterias

which starts growing because the pH of your skin got altered.

Now, when I am lathering my skin, I'm changing the pH of the skin, I'm clogging my pores, at the same time I'm affecting the microbiome over time.

And these things no one really delves into

because it is at some level very scientific but if you go to think it's the absolute basics that exist.

So the whole world is talking about microbiome but you know it's the simple difference, people don't understand that there is a difference in the microbiota,

there is a difference in the microbiome and it's what it's doing to your skin.

So you're altering it over time, genetic changes are not just going to happen over one or two months, it's something we've chosen to do over years.

What would your advice be to young girls, women out there who, you know,

they live such stressed out lives today because their skin's affected and of course everyone wants to look good.

So from a preventive space in your practice, what would you advise the audience today to do to look after their skin to prevent,

you know, anything happening and if they have a problem, where should they start from?

I think more than talking to the audience if I could talk to myself when I was 20 year old,

the one advice that I would give myself was the parties will happen

and the lifestyle options that we're choosing will also happen but if they're done in moderation, if I just choose to go to sleep on time

and make sure that my circadian rhythm is kept intact and And keep my drinking and smoking to as limited as possible.

And make those changes with diet.

You will live a life which is much healthier for a much longer time.

And one important thing is that never overlook any symptom.

If you are not feeling the best version of yourself.

And if you have been told that there is nothing wrong with you.

Don't stop there.

Dig deeper.

Find out what's really going on.

Whether it is acne or hair loss or something deeper like a sleep issue or a thyroid.

Get to the root cause and treat it.

Don't tell yourself I'm young.

It's okay.

It'll get better with time because with time it only deteriorates.

It's not going to get better.

How do you explain aging when it comes to skin and what can we do?

What are some of the signs that we can recognize, you know, in our skin with our own biofeedback that tells us, hey, we may be living the wrong way right now,

wrong lifestyle, or maybe I need to take a professional opinion from a skin specialist, from a doctor because these are my symptoms that are making me look older.

So I would love for you to talk about aging in your dimension.

Today's world when we talk about longevity you know people keep saying oh

but my grandmother didn't have this skin at this age but

when you go to see longevity actually meant the length

and the duration but now people are using it synonymously with aging

and it's two different concepts because aging is happening very cellularly and longevity is actually you being free of disease.

So the concepts are completely different.

So what I've noticed a lot now in people is that

because we are exposed to such high levels of pollution in your environment, we expose our own bodies to so many toxins and chemicals,

the phytoestrogens which are just out there through materials that you are drinking bottles, you know plastic let's say for that makeup that women use, a lot of other factors,

this has accelerated aging and then comes in your diet which is a very very important factor.

We work very closely with Dr. Lee Williams work and he's a Harvard

angiogenesis the king of angiogenesis moved massively into nutrition

and his research on soy challenges all the fears

that we grew up with of course

if you're eating GMO soy no one should eat it forget about anyone exactly but

if it isn't genistein in soy we are actually now putting

our patients on it whether they're ER positive breast cancers prostate before we would just

because information was incomplete but we're learning how it can

and of course someone on a thyroid medication

if you're separating the time of soy and

that exactly there's absolutely no problem but it's amazing that's what i said right like

when you know about the medication

so you change the timing change there are tools to fix

that and when we you know it's funny we say oh let's avoid soy let's not eat edamame

but you're having cornflakes for breakfast it's filled with corn syrup you'll be shocked look

that i have two small babies and

when i was choosing a formula do you know how many

formulas like formula mixes for children are enriched with corn syrup and it's all GMO.

So literally I had to look for a formula

which stated non-GMO to make sure that I was not exposing my child's gut to it.

So this is how much stuff is out there and why it's important is being a dermatologist,

in your growth phases that's when your aging genes are also very heightened.

So if you make sure that you give your children

that optimum food requirement

and the supplement requirement in their growth sport phase you're actually

setting up for a better aging cycle for them yeah

but it's brilliant brilliantly put you're talking about growth i want to talk about growth hormones

because that's become something huge as well yes the young young

100

guys guys in the gym pumping themselves i understand certain sports allow certain cycles of gh

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and a lot of our cricket players do it for cycles uh

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but the average person just taking gh under the guidance of a trainer, we're actually seeing a lot of side effects happening and all of these things.

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I can understand controlled environment calculated you're cycling it 14 days 21 brilliantly done

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but today it's available everywhere and people are doing this what's your take on this

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because before we started the podcast you were sharing some really

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interesting research about how GH can actually affect our aging negatively I'd love you to talk about

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that it's and I'm so happy to discuss this with you

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because growth hormone as the name would suggest is needed for growth right

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but it's become very popular as something that people are taking for vitality.

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So you'll see as you said you see a lot of people who are using it for bulking

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but you're also seeing people using it for as an anti-aging tool

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and you know traditionally this term anti-aging it puts me off in

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that sense because you cannot reverse what is meant to happen.

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You can slow it and do it gracefully.

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So when we are taking growth hormone which is not done in a cyclic

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or under the moderation of a person who's trained to do it, you're actually putting your body to more harm

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because it has shown to cause aging when taken long term

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and not controlled and there are certain genes which get set off.

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So you have a gene which is like your SIRT gene which is your protection.

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Now growth hormone can actually interfere with that.

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So in the long term when you look at it, it has more side effects than benefits and the same thing with glucene.

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Glucene is just being given to people randomly for bulking.

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So for that extra 5% body mass, do you really want to affect your longevity in the true sense?

124

Because that is what is actually affecting your longevity.

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I'm not saying growth hormone is not good for you, right?

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But you know this better than me, right?

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Sleep is the most essential factor.

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And there's a very interesting study which showed that if you just circulate your sleeping time on a regular basis,

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there will be release of growth hormone which starts two hours after going into deep sleep.

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That's true.

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So if you start working on making sure

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that you're going into your deep sleep patterns and doing it in a regular circadian manner, you can actually have your body regulate the growth hormone

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that it needs for anti-aging naturally rather than pumping it synthetically

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because that is actually very very risky and harmful because it's triggering your stem cells.

135

That's why it's growth hormone.

136

But if you trigger the wrong progenitor cell, you're calling for big trouble.

137

Absolutely.

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本节课学习要点

通过本节内容，你将围绕“抗衰护肤”这一实用话题，练习英语听力理解与口语表达。你会学习视频中关于皮肤护理、生活习惯的专业表达，同时通过影子跟读提升口语流畅度。适合想要通过看YouTube学英语、强化英语口语练习的学习者。

核心词汇与短语

microbiome：微生物组（皮肤表面的微生物群落）
circadian rhythm：昼夜节律（生理活动的周期性节律）
commensal bacteria：共生菌（与宿主互利共生的细菌）
alkaline water：碱性水（pH值高于7的水）
delve into：深入研究（仔细探究问题）

影子跟读练习技巧

视频对话语速中等，语气自然，适合进行shadow speech练习。以下是具体建议：

先完整听一遍视频，熟悉内容后，逐句进行英语影子跟读。每句播放后暂停，立即重复，注意模仿说话人的语调与停顿，尤其是“the parties will happen...circadian rhythm is kept intact”这类长句的节奏。
重点练习包含专业术语的句子，如“Our natural mantle is acid”“genetic changes are not just going to happen over one or two months”，确保术语发音准确，同时理解其在语境中的含义。
针对“Dig deeper”“Don't stop there”等口语化表达，模仿其强调语气，提升英语口语的自然度。每天坚持15分钟，可有效增强听力与口语的同步反应能力。

实用建议总结

看YouTube学英语时，除了学习词汇，更要通过shadow speak练习将输入转化为输出。视频中提到的“适度生活、关注身体信号”等护肤建议，也可作为口语话题进行拓展表达。记住，影子跟读的关键是“紧跟”与“模仿”，坚持练习才能逐步提升口语流畅度。

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	is actually meant · is kept · have been told
定语从句 who / which + 从句 — 补充说明人或事物	people who are · water which is · life which is
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	we've chosen · have been told · I've noticed

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

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本节课学习要点

核心词汇与短语

影子跟读练习技巧

实用建议总结

视频中的语法

什么是跟读法？