跟读练习: 365天逐句学完绝望主妇不用字幕看美剧 Day1 - 通过视频学习英语口语
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My name is Mary Alice Young.
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When you read this morning's paper, you may come across an article about the unusual day I had last week.
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Normally, there's never anything newsworthy about my life.
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But that all changed last Thursday.
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Of course, everything seemed quite normal at first.
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I made breakfast for my family.
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I perform my chores.
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I completed my projects - I'm gonna go.
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I ran my errands. In truth...
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I spent the day as I spent every other day.
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quietly polishing the routine of my life until it gleamed with perfection.
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Come across 偶然遇到 無意中看到 Newsworthy is worth to report the news.
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Chore ,家庭杂物 Tidy up.
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整理、收拾房間 Wrong, errant.
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跑腿 辦事。 polishing ,打磨 ,潤色.
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乳听 日常事物 惯例 GLEAM!
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"Sign a sign" "Sign a sign" "Sign a sign" "Sign a
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sign" "Sign a sign" "Sign a sign" "Sign a sign" "Sign a My name is Mary Alice Young.
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When you read this morning's paper, you may come across an article about the unusual day I had last week.
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Normally, there's never anything newsworthy about my life.
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But that all changed last Thursday.
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Of course, everything seemed quite normal at first.
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I made breakfast for my family.
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I perform my chores.
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I completed my projects.
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- Thank you.
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I ran my errands.
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In truth, I spent the day as I spent every other day.
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quietly polishing the routine of my life until it gleamed. with perfection.
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When you read this morning's paper, you may come across an article about the unusual day I had last week.
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当你今天早上读报者的时候啊 You may see a book on the "The One Day" of the day of the year on the weekend.
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Normally, there's never anything newsworthy about my life.
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通常我的生活里没有什么值得新闻报道的事情 But that all changed last Thursday.
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Of course, everything seemed quite normal at first.
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Of course Actually, the whole thing looks like it is very normal.
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I made breakfast for my family.
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I performed my chores.
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I completed my projects.
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I made my project.
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I ran my errands.
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I ran my errands.
42
In truth, I spent the day as I spent every other day.
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说实在的啊。 I had a daily life like the old days.
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安静的打磨着我的日常生活 直到它闪耀着完美 everything seemed quite normal at first I made breakfast for my family.
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I perform my chores.
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I completed my projects I ran my errands. In truth.
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I spent the day as I spent every other day.
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quietly polishing the routine of my life until it gleamed with perfection.
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本课的词汇与口语要点
这段视频共有 48 个句子、392 个单词可供跟读。 讲话部分时长为 4:10。 说话人语速较慢，每分钟约 94 个词，你有足够的时间模仿每一个音。 只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中 11 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| polish 动词 | /ˈpɑ.lɪʃ/ | 擦亮 |
| unusual 形容词 | /ʌnˈjuːʒ(u)əl/ | 稀有 |
| routine 名词 | /ɹuˈtin/ | 常規 /常规, 慣例 /惯例 |
| quietly 副词 | /ˈkwaɪ.ɪt.li/ | 悄悄地, 安靜地 /安静地 |
| perfection 名词 | /pɚˈfɛk.ʃən/ | 完美, 完善 |
| chore 名词 | /t͡ʃoɹ/ | 家務 /家务, 家事 |
| errand 名词 | /ˈɛɹənd/ | 任務 /任务 |
| errant 形容词 | /ˈɛɹənt/ | 迷失 |
| perform 动词 | /pəˈfɔːm/ | 執行 /执行, 進行 /进行 |
| breakfast 名词 | /ˈbɹeɪkˌfæst/ | 早飯 /早饭, 早餐 |
| normally 副词 | /ˈnɔː.mə.li/ | 平時 /平时, 一般 |
需要注意的发音
- “sh” 和 “zh” 音: polish /ˈpɑ.lɪʃ/, unusual /ʌnˈjuːʒ(u)əl/, perfection /pɚˈfɛk.ʃən/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 polish, unusual, routine 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。