跟读练习: 5 Minute Shadowing Practice | Sentences for Daily Use | Improve Speaking Skills with Shadowing | - 通过视频学习英语口语
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89 句
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1
Hello my friends, welcome back to English Unleashed.
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Today we will do a short shadowing practice.
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Something you can do anytime.
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You can do this if you are busy.
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You can do this if you have only five minutes between work.
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You can do this while walking or even before going to sleep.
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So here is how it works.
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You listen and speak at the same time.
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You follow my voice.
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You repeat what I say.
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Do not worry about mistakes.
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Do not try to be perfect.
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Just speak with me.
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Let's begin.
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Can I ask you something?
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Can I ask you something?
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Do you have a moment?
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Do you have a moment?
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I want to tell you something.
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I have a small question.
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I want to share an idea.
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It's nice to meet new people.
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It's nice to meet new people.
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I enjoy talking to others.
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I enjoy talking to others.
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I like learning about people.
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Everyone has something interesting to say.
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I feel good today.
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I feel calm and relaxed.
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I feel positive.
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I feel ready for my day.
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I feel ready for my day.
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Sometimes I feel tired.
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Sometimes I feel tired.
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Sometimes I feel stressed.
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Sometimes I feel stressed.
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Sometimes I feel worried.
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Sometimes I feel worried. But it is okay.
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But it is okay.
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These feelings are normal.
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These feelings are normal.
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Everyone feels this way sometimes.
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Everyone feels this way sometimes.
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When I feel tired, I rest.
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When I feel stressed, I breathe.
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When I feel stressed, I breathe.
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When I feel worried, I slow down.
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When I feel sad, I talk to someone.
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Talking helps me understand my feelings.
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I try to be kind to myself.
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I try to be patient.
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I try to think slowly.
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I try to focus on what I can do.
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Small steps are enough.
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Can you help me with this?
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I need a little help.
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I'm not sure what to do.
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Can you explain it to me?
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Can you show me how to do it?
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I didn't understand that part.
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Could you speak a little slower?
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Thank you for your help.
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Thank you for your help.
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I really appreciate it.
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I really appreciate it.
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That was very kind of you.
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That was very kind of you.
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Thanks for taking the time.
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Thanks for taking the time.
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I am learning English every day.
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I am learning English every day.
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I practice a little every morning.
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I'm learning step by step.
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Learning a language takes time.
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It takes patience.
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It takes practice.
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It takes consistency.
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But I can do it.
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But I can do it.
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Okay, my friends.
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Thank you so much for practicing with me today.
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You did an amazing job.
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Shadowing is simple, but it's really powerful.
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Come back tomorrow.
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Practice again.
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Grow again.
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I'm Tom, and this is English Unleashed.
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Until next time, keep practicing, keep learning, and keep growing.
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Bye for now.
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本课的词汇与口语要点
这节 A2 级别的口语课以视频“5 Minute Shadowing Practice”为素材。 视频中反复出现的词有：learning, stressed, practice, takes, English。 这段视频共有 89 个句子、486 个单词可供跟读。 讲话部分时长为 8:32。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| shadow 名词 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| breathe 动词 | /bɹiːð/ | 呼吸, 吸 |
| relax 动词 | /ɹɪˈlæks/ | 鬆開 /松开, 放鬆 /放松 |
| patience 名词 | /ˈpeɪ̯.ʃəns/ | 耐性, 忍耐 |
| anytime 副词 | 隨時 /随时, 任何時候 /任何时候 | |
| mistake 名词 | /mɪˈsteɪk/ | 錯誤 /错误, 錯 /错 |
| slowly 副词 | /ˈsloʊli/ | 慢 |
| calm 形容词 | /kɑm/ | 平靜 /平静, 安靜 /安静 |
| repeat 动词 | /ɹɪˈpiːt/ | 重複 /重复 |
| worry 动词 | /ˈwʌ.ɹi/ | 著急, 着急 |
| stress 名词 | /stɹɛs/ | 壓力 /压力 |
| tired 形容词 | [ˈtaɪ̯ɚd] | 累, 疲 |
| appreciate 动词 | /əˈpɹiː.ʃi.eɪt/ | 感謝 /感谢 |
| focus 名词 | /ˈfoʊ̯.kəs/ | 焦點 /焦点 |
| positive 形容词 | /ˈpɑzɪtɪv/ | 确定的 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| come back 动词 | 回來 /回来, 返回 |
| slow down 动词 | 減速 /减速, 放慢 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- Can I ask you something?
- Do you have a moment?
- Can you help me with this?
- Can you explain it to me?
- Can you show me how to do it?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | enjoy talking · keep practicing |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | am learning · I'm learning |
需要注意的发音
说话人用了 4 次缩略和弱读形式，例如 I'm, didn't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: shadow /ˈʃædəʊ̯/, patience /ˈpeɪ̯.ʃəns/, appreciate /əˈpɹiː.ʃi.eɪt/, patient /ˈpeɪ̯ʃənt/
- 长单词——注意重音位置: consistency /kənˈsɪs.tən.si/, appreciate /əˈpɹiː.ʃi.eɪt/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 shadow, breathe, relax 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。