跟读练习: 7 Tips To Beat Exam Anxiety - 通过YouTube学习英语口语
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No matter how prepared you are for an exam, you can't help but feel some anxiety.
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No matter how prepared you are for an exam, you can't help but feel some anxiety.
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You know, like the butterflies in your stomach and potentially forgetting everything.
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Feeling some anxiety is normal as your body releases adrenaline in times of stress, which actually triggers your fight or flight response.
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So here are some scientific tips to help you beat that exam anxiety.
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Exam anxiety is an epidemic among students worldwide.
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One study found that out of 1,300 people questioned, 96% say that they have experienced exam anxiety at some point in their lives.
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And this is a problem because another study found that students who were deemed highly anxious performed 12% worse on exams than those who were slightly anxious or not anxious at all.
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Exam anxiety, like all anxieties, is a spectrum, meaning that there's all sorts of symptoms and varying levels of feelings.
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Some people may just feel their heart beating a little bit while others are completely debilitated with nausea and vomiting before every exam.
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Getting at least six hours of sleep is crucial before an exam.
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Making sure that you are well rested will give you the confidence to face the challenge at hand.
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Pulling an all-nighter is a huge no-no when it comes to your brain having the ability to succeed.
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Mitch, did you see Nikki's slaying Miley?
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Are you going to sleep?
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I need a solid six hours before my exam!
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Studies have actually shown that those who have a balanced diet up to one week before an exam actually perform better than those who have a high meat or a high protein diet.
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I have seriously been studying so much, it's like eat, sleep, glycolysis!
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Yo, here's your lunch by the way.
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Aw, thanks.
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What's glucose?
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In fact, it's best to have a breakfast that's high in fiber and high in carbohydrates so that the energy is released slowly and your brain doesn't crash mid-exam.
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Losing energy quickly means losing your concentration, which means you might start to panic when you can't even answer the easy questions.
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Name.
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What's my name?
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Oh god, what's the name?
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Positive self imagery has been known to boost confidence and lower exam anxiety.
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but it only works if you set yourself realistic goals.
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I will get at least an 80% on this exam, I will not fart during the test, and I'll have a banana for lunch.
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Now we are not telling you to lower your expectations, but it is not mentally healthy to expect 100% on all of your exams.
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So while feeling confident for an exam is important It's essential that you keep your feet planted on the ground to help de-stress try and picture yourself in a happy moment Whatever that might be and then quickly switch to imagining yourself in the exam room I'm on a boat with whales around me humpbacks fin whales heck There's even a blue whale one comes up to me and lets me pet it then he playfully Splashes me in winks he loves me, and I am one with him also glycine alanine valine and leucine are all non-polar acids and this is how you draw them in an exam.
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This helps your brain to associate those happy feelings with writing the exam and primes you to be ready.
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In addition, before the exam, try and picture questions that you have already studied the answers to so that it will boost your confidence going in.
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Speaking of priming, it's important that you familiarize yourself with the exam room.
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If the exam room isn't your classroom, make sure you take a short field trip there a few days before.
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This will also ensure you aren't late.
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By seeing the setting beforehand, it will help your brain be at ease during the exam, and helping you feel more confident and perform better.
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While hopefully you have a good circle of friends and study buddies you can work with, there's always that one Debbie Downer in the group that kind of lowers your self-confidence.
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This, combined with your past experience on exams, which might not have always been good, can lower your self-confidence moving into the exam.
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A helpful trick is to write down these insecurities on a piece of paper, and then right below them, write down a rebuttal, which makes you feel confident, then crumble up that paper and throw it away.
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People say I have a bad memory, but I have never forgotten somebody's birthday.
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This can help you build confidence before a test, and these symbolic gestures are actually effective.
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One study found that anxious students who wrote down their worries before a test did better than those who didn't.
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Hopefully these scientific tips will help you go into your exam with confidence, feeling much less anxious.
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And unlike most trends, science is logical and never ends.
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Science never goes out of style!
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Hola t-shirts!
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If you like the t-shirts we were wearing today, which say, Science never goes out of style, with the beautiful ASAP Science half logo, you can find out how you can get them in the description below.
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We just launched them.
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They're only available for a couple of weeks, so make sure you check it out now.
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Make sure you follow us on Instagram and Twitter, and we will see you soon for an awesome new video.
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Peace.
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And the Oscar goes down.
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为什么和这个视频练习口语？
看这段视频可以有效帮助你提高英语口语能力，尤其是在考试焦虑的情境下。通过模仿说话者的表达方式，你能够学习如何在压力下保持冷静，并用英语清晰表达你的思想。在学习过程中，进行英语口语练习（如 shadow speak）可以帮助你自然地吸收语言，提高你的自信心。同时，运用视频中的建议，例如积极的自我形象，会让你在交流时显得更加从容。
语法与表达在语境中的应用
- “Feeling anxious is normal”：这种表达帮助学习者理解在面对压力时的常见情绪，展示了如何用简单句结构有效表达。
- “It’s essential that you keep your feet planted on the ground”：这一句反映了使用虚拟语气的功能，表示一个重要的建议，在口语交流中常用来强调事实。
- “Try and picture questions that you have already studied”：此句强调了动词不定式的使用，帮助学习者掌握指示性表达方法，增强其逻辑性和连贯性。
常见发音陷阱
在视频中，有几个词可能对学习者来说是发音的挑战。例如，“anxiety（焦虑）”和“perform（表现）”。这些词汇中包括/æ/和/ɪ/等音素，确保你清楚发音尤为重要。你还可以通过提高英语发音来避免这些陷阱。此外，学习者可能在重音上也会犯错，尤其是在“experience（经历）”和“confidence（自信）”这样的词上。进行shadowspeak练习，即跟随并模仿视频中的发音，可以大幅度提升你对复杂词汇的掌握。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。