Pratica di Shadowing: 7 Tips To Beat Exam Anxiety - Impara a parlare inglese con YouTube

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No matter how prepared you are for an exam, you can't help but feel some anxiety.
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No matter how prepared you are for an exam, you can't help but feel some anxiety.
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You know, like the butterflies in your stomach and potentially forgetting everything.
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Feeling some anxiety is normal as your body releases adrenaline in times of stress, which actually triggers your fight or flight response.
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So here are some scientific tips to help you beat that exam anxiety.
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Exam anxiety is an epidemic among students worldwide.
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One study found that out of 1,300 people questioned, 96% say that they have experienced exam anxiety at some point in their lives.
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And this is a problem because another study found that students who were deemed highly anxious performed 12% worse on exams than those who were slightly anxious or not anxious at all.
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Exam anxiety, like all anxieties, is a spectrum, meaning that there's all sorts of symptoms and varying levels of feelings.
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Some people may just feel their heart beating a little bit while others are completely debilitated with nausea and vomiting before every exam.
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Getting at least six hours of sleep is crucial before an exam.
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Making sure that you are well rested will give you the confidence to face the challenge at hand.
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Pulling an all-nighter is a huge no-no when it comes to your brain having the ability to succeed.
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Mitch, did you see Nikki's slaying Miley?
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Are you going to sleep?
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I need a solid six hours before my exam!
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Studies have actually shown that those who have a balanced diet up to one week before an exam actually perform better than those who have a high meat or a high protein diet.
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I have seriously been studying so much, it's like eat, sleep, glycolysis!
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Yo, here's your lunch by the way.
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Aw, thanks.
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What's glucose?
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In fact, it's best to have a breakfast that's high in fiber and high in carbohydrates so that the energy is released slowly and your brain doesn't crash mid-exam.
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Losing energy quickly means losing your concentration, which means you might start to panic when you can't even answer the easy questions.
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Name.
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What's my name?
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Oh god, what's the name?
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Positive self imagery has been known to boost confidence and lower exam anxiety.
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but it only works if you set yourself realistic goals.
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I will get at least an 80% on this exam, I will not fart during the test, and I'll have a banana for lunch.
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Now we are not telling you to lower your expectations, but it is not mentally healthy to expect 100% on all of your exams.
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So while feeling confident for an exam is important It's essential that you keep your feet planted on the ground to help de-stress try and picture yourself in a happy moment Whatever that might be and then quickly switch to imagining yourself in the exam room I'm on a boat with whales around me humpbacks fin whales heck There's even a blue whale one comes up to me and lets me pet it then he playfully Splashes me in winks he loves me, and I am one with him also glycine alanine valine and leucine are all non-polar acids and this is how you draw them in an exam.
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This helps your brain to associate those happy feelings with writing the exam and primes you to be ready.
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In addition, before the exam, try and picture questions that you have already studied the answers to so that it will boost your confidence going in.
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Speaking of priming, it's important that you familiarize yourself with the exam room.
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If the exam room isn't your classroom, make sure you take a short field trip there a few days before.
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This will also ensure you aren't late.
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By seeing the setting beforehand, it will help your brain be at ease during the exam, and helping you feel more confident and perform better.
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While hopefully you have a good circle of friends and study buddies you can work with, there's always that one Debbie Downer in the group that kind of lowers your self-confidence.
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This, combined with your past experience on exams, which might not have always been good, can lower your self-confidence moving into the exam.
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A helpful trick is to write down these insecurities on a piece of paper, and then right below them, write down a rebuttal, which makes you feel confident, then crumble up that paper and throw it away.
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People say I have a bad memory, but I have never forgotten somebody's birthday.
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This can help you build confidence before a test, and these symbolic gestures are actually effective.
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One study found that anxious students who wrote down their worries before a test did better than those who didn't.
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Hopefully these scientific tips will help you go into your exam with confidence, feeling much less anxious.
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And unlike most trends, science is logical and never ends.
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Science never goes out of style!
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Hola t-shirts!
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If you like the t-shirts we were wearing today, which say, Science never goes out of style, with the beautiful ASAP Science half logo, you can find out how you can get them in the description below.
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We just launched them.
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They're only available for a couple of weeks, so make sure you check it out now.
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Make sure you follow us on Instagram and Twitter, and we will see you soon for an awesome new video.
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Peace.
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And the Oscar goes down.

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Informazioni su questa lezione

In questa lezione, i partecipanti esploreranno strategie scientifiche per affrontare l'ansia da esame. Impareranno come la preparazione mentale, l'alimentazione e una buona routine di sonno possano influire positivamente sulle loro prestazioni durante un esame. Questo allenamento non solo aiuterà a migliorare la concentrazione, ma offrirà anche tecniche per gestire lo stress nelle situazioni di valutazione.

Vocabolario e frasi chiave

  • Ansia da esame: uno stato di preoccupazione e inquietudine prima di un test.
  • Autoimmagine positiva: immagini mentali che possono aumentare la fiducia in se stessi.
  • Sonno ristoratore: il sonno necessario per la buona performance cognitiva.
  • Dieta equilibrata: un regime alimentare che può influenzare positivamente le prestazioni.
  • Familiarizzare con l'aula: visitare l'ambiente del test prima dell'esame.
  • Scrivere preoccupazioni: tecniche per liberarsi delle incertezze prima di un esame.
  • Obiettivi realistici: impostare aspettative raggiungibili per sentirsi più sicuri.

Consigli per la pratica

Per migliorare la pronuncia inglese e apprendere attraverso le tecniche di shadowing, suggeriamo di utilizzare la trascrizione di questo video. Questo vi permetterà di ripetere le frasi mentre ascoltate il parlato, una tecnica nota come shadow speech. Ecco alcune indicazioni pratiche:

  • Ascoltate la lezione a un ritmo normale, cercando di concentrare l’attenzione sulla pronuncia e sull’intonazione.
  • Fermate il video dopo brevi frasi e provate a ripetere immediatamente ciò che avete ascoltato. Questo aiuterà a migliorare la vostra fluidità.
  • Giocate con l’intonazione; provate a replicare le emozioni espresse nel video, ciò farà la differenza nella vostra parlata.
  • Utilizzate uno shadowing site per trovare altri video che trattino argomenti simili e continuare a praticare la vostra pronuncia.
  • Ricordate di mantenere obiettivi realistici: non cercate di ottenere una pronuncia perfetta in breve tempo, ma concentratevi sul miglioramento progressivo.

Utilizzando questi suggerimenti, potrete affrontare l'ansia da esame con maggiore sicurezza, mentre migliorate le vostre abilità linguistiche grazie alla pratica del shadow speak. Buona fortuna nel vostro percorso di apprendimento!

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

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