跟读练习: 8 tips to Become Fluent in Any Language - 通过视频学习英语口语

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Hello.

你好。

Today, I'm going to talk about how to speak Japanese.

今天我要和大家聊聊如何说日语。

In English, I was really focused on the hard work and all the time.

上英语课的时候，我一直都特别专注地投入到学习中。

But, I don't think I was going to be able to learn Japanese.

但我当时觉得自己根本学不会日语。

So the amount of time I've spent on textbook studying Japanese was a total of one semester back in high school.

我以前花在通过课本学习日语上的时间，总共也就高中时的一个学期而已。

and then I did go to Japan and stay there for three months after graduating uni.

然后我大学毕业之后确实去了日本，在那里待了三个月。

But other than that, no textbook, no studying, just drama, anime, and talking to people, talking to Japanese people here and there,

但除此之外，我没有用教材，也没有专门学习，只是看剧、看动漫，还有和人聊天，时不时和日本人聊几句。

and I think that worked for me.

而且我觉得这对我来说是有效的。

And so today I want to talk about how I learned Japanese

所以今天我想聊聊我是怎么学日语的。

and managed to not forget over these years and how you can too.

这些年来我一直没有忘记，而你也可以做到。

I can't see you in the middle of my life I'm always beside you

我无法在人生的中途与你相见，我却始终伴你左右。

I'm seeing you with your dreams I can't see you in the middle of my life

我只能在你的梦境中与你相见，却无法在我人生的中途与你相遇。

Recently I went to Fukuoka and it just brought back a lot of good memories of when I was living in Japan.

最近我去了一趟福冈，一下子勾起了我以前在日本生活时的许多美好回忆。

And I thought it would be a good time to talk about

我觉得现在是个合适的时机来谈谈

that memory and how I got to learn to speak the language.

那段回忆，还有我是怎么学会说这门语言的。

For the longest time when people ask me why I'm so good at languages, I would just say because I'm smart.

很长一段时间里，当有人问我为什么这么擅长学语言时，我只会说因为我聪明。

And it wasn't until I stumbled upon this book called Fluent Forever by Gabriel Weiner.

直到我偶然发现加布里埃尔·怀纳所著的《Fluent Forever》这本书。

After I read the book, I realized that what I've been doing was actually the right way to learn the language.

读完这本书后，我才意识到自己一直以来的做法其实就是学习这门语言的正确方法。

The book basically breaks down how your brain remembers things

这本书大致拆解了大脑记忆事物的运作原理

and how to use that to actually keep a language alive in your head.

以及如何利用这一点让一门语言真正在你脑海中保持鲜活。

Today I want to share some of the principles from the book Fluent Forever

今天我想分享《Fluent Forever》这本书中的一些学习原则。

while walking you through my own Japanese learning journey.

同时带你了解我自己的日语学习历程。

so for this section of the video i want i'm going

所以视频的这一部分我打算

to walk you through the principles that's mentioned in the book there are eight principles

为了向您讲解书中提到的各项原则，全书共包含八项原则。

and i'll walk you through them one by one

我会逐一为你讲解。

number one is prioritize pronunciation early do you ever felt like

第一点，要尽早优先重视发音。你有没有过这样的感觉

all the words just sound the same to you like someone say this word to you

对你来说所有单词听起来都一样，就好像有人在你耳边念出这个词而已。

and you repeat it exactly the way they did

然后你完全按照他们的方式重复一遍

and they go um please try that's because as adults we experience phonic deafness

他们会说，嗯，你试试看，这是因为成年之后我们会出现语音听觉迟钝的问题。

so what does that mean

那这意味着什么呢

that means our ears actually get used to the sounds of our own languages

这意味着我们的耳朵实际上会逐渐习惯自己母语的声音。

so we stop noticing ones that don't really exist

所以我们就不再注意那些实际上并不存在的事物了

if you don't train those sounds early on your brain can actually get stuck it's really hard to fix later

如果你不从小就训练那些发音，你的大脑其实会固化，之后就很难纠正了。

so it's kind of like how a lot of japanese people it's really hard for them to pronounce the letter R, right?

这就有点像很多日本人很难发对字母R的音，对吧？

And I think for French -speaking people, there's this vowel that's pronounced as U, U, which exists in Chinese,

而且我觉得对于说法语的人来说，有一个发U、U的元音，这个元音在中文里是存在的。

but for a lot of English speakers, it's very, very, very difficult for them to even hear it.

但对很多说英语的人来说，他们甚至连听出这种区别都极其困难。

Do you hear it?

你听到了吗？

Comment on me, let me know if you do.

有什么想法就在评论区告诉我。

U, U.

U，U。

Anyways, by practicing similar sounding words and paying attention to the pitch, the rise, and the fall of the tones, you can actually train your ears to catch the differences and understand people better,

总之，通过练习发音相似的词语，并注意声调的高低升降变化，你其实可以训练自己的耳朵捕捉到这些差异，从而更好地理解别人的话。

as well as speaking more clearly.

同时也能让发音更清晰。

So for example, chopsticks versus bridge.

举个例子，筷子和桥的对比。

Can you hear the difference?

你能听出区别吗？

So yeah, what you can do is keep on practicing these similar sounding words.

所以，你可以做的就是继续练习这些发音相似的单词。

So the more you do that, you'll sound more natural, understand subtle differences, and you'll less likely have to fix that deeply ingrained pronunciation mistakes later,

所以你越是这样练习，说出来的话就会越自然，也能听懂细微的差别，以后就越不用去纠正那些根深蒂固的发音错误。

which can be very, very difficult.

这可能会非常非常困难。

I think for me, whenever I start learning a language, it usually start.

我觉得对我来说，每次开始学习一门语言的时候，通常都是这样开始的。

but just me watching stuff in that language i like the way it sounds

不过我就是喜欢看那种语言的内容，我很喜欢它的发音

so if i'm watching anime or drama i'll repeat after the characters yeah i don't know

所以我看动漫或者剧的时候，会跟着角色重复台词，嗯，我也说不上来为什么

if you guys do

如果你们这么做的话

that is it is it is it a weird thing to do i don't even know i do it secretly

这真是件奇怪的事，我甚至都不知道自己在偷偷做这件事。

so i would love to know if anyone else also do

所以我很想知道有没有其他人也这样做

that number two learn vocabulary with images not translations have you ever seen a a new word

第二点，通过图像而非翻译来学习词汇，你有没有遇到过一个生词

and caught yourself thinking okay so that means this in english you know

然后你突然意识到，哦，原来这用英语是这个意思啊，你懂的

that little extra steps slows you down

那多出来的一小步会拖慢你的速度。

and in real conversation it slows you down even more the trick is to connect words straight to pictures

而在实际对话中，这会让你的语速更慢。诀窍是将词语直接与图像联系起来。

and feelings without english in the middle so for example

而且中间不会夹杂英文，比如说

if you see a dog train your brain to think oh

如果你看到一只狗，就让你的大脑下意识地反应“哦”

that's an inu instantly the more you do this the faster your brain switches into japanese world by doing

那就是一只伊奴（inu）了，你越是这样做，大脑就会越快切换到日语思维模式。

that you would you would think more directly in japanese

你会更直接地用日语思考

no more sea dog think oh that's a dog in english and then translate to oh in japanese that's it

别再看到“sea dog”就先想“这在英文里是狗的意思”，然后再翻译成日文就完事了。

so yeah try doing that it will make your thinking process

所以不妨试试这样做，它会改善你的思考过程。

and the whole speaking process a lot faster too number three leverage space repetition do you have any experience where

整个口语表达过程也会快很多。第三点，利用间隔重复法。你有没有过这样的经历：

when you study for a test

当你为考试备考时

and you remember exactly everything for it you null it on that day

而且你对这件事的所有细节都记得清清楚楚，就在那天你把它彻底抹掉了。

and then a week later you absolutely forget everything that's how

然后过了一个星期，你就完全忘得一干二净了，就是这样。

languages slip away too unless you review it at the right times

语言也会慢慢生疏，除非你在合适的时机复习巩固。

so there's a concept called the forgetting curves which shows

有一个叫做遗忘曲线的概念，它表明

that new info actually decays really fast like a steep slide but

那些新信息实际上衰减得非常快，就像陡坡下滑一样，不过

if you review it the information right before you're about to

如果你在即将要回忆之前复习一下这些信息

forget it the curves actually gets flatter each time you review it pushing them into long -term memory.

别纠结了，每次复习时记忆曲线实际上都会变得更平缓，这会把知识点推送到长期记忆里。

So in other words, with review, you remember it longer and longer until it sticks with you.

换句话说，通过复习，你对知识的记忆会越来越持久，直到它真正刻在你的脑海里。

That way, instead of cramming and forgetting, you keep words for the long run.

这样一来，你就不用死记硬背然后又很快遗忘，而是能长久地记住单词。

I think how it works for me is that when I learn a new word, because how much anime or Japanese drama they consume,

我觉得对我来说，学习新单词的效果取决于我看了多少动漫或日剧。

before I forget it, usually this word will reappear somewhere.

通常在我快要忘记这个词之前，它总会在某个地方再次出现。

So I that repetition of reminding me of the word has really helped me to keep this memory in my head.

所以反复提醒我这个词，真的帮我把这段记忆牢牢记住了。

So yeah, if you really don't have time to go through your flashcards or your vocab list, the least you can do,

所以说，如果你实在没时间过一遍单词卡或者词汇表，至少你可以

which is still very fun and effective, is to just watch something in Japanese.

只看日语内容依然非常有趣且有效。

And if you watch it enough, those words will eventually stick with you.

只要你看的次数足够多，那些话最终就会刻在你脑子里。

Number four, break down grammar into patterns you can use.

第四点，把语法拆解成你能运用的句型模式。

If you think about how kids learn, they don't learn from grammar books.

如果你想想孩子是怎么学习的，就会发现他们并不是通过语法书来学习的。

They learn from hearing the patterns again and again, until they just sound right.

他们通过反复听这些模式来学习，直到这些模式听起来自然为止。

If you think about your own native language, you would realize that you can't really explain why this sentence works, why this grammar is right, it just sounds right to you.

如果你回想一下自己的母语，就会发现你其实无法解释为什么这个句子是通顺的、为什么这个语法是正确的，它对你来说只是听起来很自然。

And that's how you should learn other languages too, in fact.

事实上，学习其他语言也应该用这种方法。

brain learns language in chunks so grammar is absorbed from real examples

大脑以语块的形式学习语言，因此语法是从真实的用例中自然吸收的。

and memorizing rule isn't as intuitive but seeing them in context do make them stick so one example would be

死记硬背规则并不那么直观，但在语境中理解它们确实能让人牢记，举个例子来说就是

like um i like something and just stop start plugging that in real words like Like,

就，嗯，我喜欢某样东西，然后就停下来，开始用正经的话把它说出来，就像，

dog, movie, Japanese, 私は犬が好きです。私は映画が好きです。私は日本語が好きです。 Just keep doing that.

狗，电影，日语。我喜欢狗。我喜欢电影。我喜欢日语。继续这样做。

The more you say it, the more it sounds right to you.

你说得越多，听上去就越觉得有道理。

And over time, your brains collect patterns naturally, and grammar just feels automatic instead, but forced.

随着时间推移，你的大脑会自然积累语言模式，这时语法就会变得自然而然，而不是需要刻意去硬套。

For me, whenever I'm speaking a language, I think there's no time to pause and structure the perfect sentence into your head.

对我来说，每当我用一门语言说话时，根本没有时间停下来在脑子里组织出完美的句子。

You just have to let it come out naturally.

你只需要让它自然流露出来就好。

So for me, it's all about repeating things enough time until they sound right.

对我来说，关键就是反复练习足够多次，直到它们听起来自然为止。

The more I speak, the more it sticks, and the more confident I feel, and it turns into a positive loop.

我说得越多，记得就越牢，也会变得越自信，这就形成了一个良性循环。

You know, all these principles I just talked about, pronunciation, images, space repetitions, they only really work if you actually find ways to incorporate that into your daily life.

要知道，我刚才说的这些方法——发音、图像、间隔重复——只有当你真正找到办法把它们融入日常生活时，才会发挥作用。

And that's where tools like Lingopi can be really helpful.

这正是 Lingopi 这类工具能真正发挥作用的地方。

It's a language learning platform that lets you pick up new languages by watching your favorite shows or movies.

这是一个语言学习平台，你可以通过观看自己喜爱的剧集或电影来学习新语言。

I watched Delicious and Dungeon earlier recently.

我最近刚看了《迷宫饭》。

There's this cute anime about a group of adventurers

有一部很可爱的动漫，讲的是一群冒险者的故事

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that goes into the dungeon to rescue their friend but

他们进入地牢去营救朋友，但是

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because they didn't have enough money

因为他们当时没有足够的钱

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or time to eat food they have to be more resourceful

或者到了觅食的时候，它们就得更懂得随机应变、善用现有资源。

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and do whatever they can find in a dungeon is this slice -up like type of anime

还有他们在地牢里能找到什么就做什么，这是那种类似砍杀类的动漫吗？

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that just feels really nice to watch at the end of

看到最后真的让人感觉很舒服

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the day you know i wish i knew about this school earlier when i started learning japanese

等你哪天就懂了，我真希望当初开始学日语的时候就早点知道这所学校。

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so basically every video has interactive subtitles and if you see

基本上每个视频都有互动字幕，如果你看到

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or hear a word or grammar you don't know you can click it see the meaning

或者遇到不认识的单词或语法点时，你可以点击它查看释义。

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and you can save it to review it for later it's amazing

你还可以把它保存下来，留着以后再看，这简直太方便了。

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because I get to enjoy content and turn that downtime into a study session without even feeling studying.

因为我既能享受内容，又能把那段休息时间变成学习时段，甚至完全感觉不到自己是在学习。

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That means instead of just passively consuming, we're also actively building vocabularies and grammars at the same time.

这意味着我们不再只是被动地接收信息，同时也在主动构建词汇和语法体系。

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Isn't it just nice?

这不是很好吗？

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If you want to give it a try, I'll put a link in the description and with that link you can start trying it out for free.

如果你想试试看，我会把链接放在简介里，通过这个链接你就可以免费开始试用了。

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Number five, personalize everything.

第五点，凡事都要个性化。

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As a hero, you won't remember this is a pen

作为英雄，你不会记得这是一支笔

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but you will remember I love ramen or I watch youtube every day.

但你会记得我爱吃拉面，或者我每天都看YouTube。

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Why?

为什么？

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Because it's about you.

因为这和你有关。

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Our brains are wired to care more about things that feel personal.

我们的大脑天生就会更在意那些让人觉得与自身相关的事物。

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It's called the cell referential and encoding effect memories are strengthened

这被称为细胞参考效应，编码时记忆会得到增强。

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when it's tied to your personal life

当这与你的个人生活息息相关时

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so instead of memorying random textbook phrases make everything about your

所以别再死记硬背课本上那些零散的句子了，把所有内容都和你自身联系起来

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own life the language suddenly becomes something you can use right away not just something

在自己的生活里，语言突然变成了你可以立刻运用的工具，而不再仅仅是某种抽象的知识。

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that you study make everything about yourself so much

你所钻研的一切，会让你自身的整体状态得到极大提升。

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that japanese become your language not just abstract phrases not just things

让日语真正成为你能运用的语言，而不只是抽象的短语和零散的知识点。

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that you study on the textbook but real expressions of your daily life

不是你在课本上学到的那些，而是日常生活里真正会用到的表达。

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and this makes it stick faster

这样能让它粘得更快。

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and feel more meaningful number six six thing in the target language

并且在目标语言中感受到更有意义的第六点内容

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if you always translate in your head you'll feel slow and clumsy

如果你总是在脑子里先翻译再表达，就会觉得反应又慢又生硬。

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and sometimes the concept of the word may not even exist in the other language system fluency starts

有时这个词的概念在另一种语言体系中甚至根本不存在，这时流利度的问题就出现了。

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when you think directly in that language connect concepts straight to the words

当你用那门语言直接思考时，会将概念与词汇直接关联起来。

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and over time it forges stronger neural pathways

随着时间推移，它会形成更强大的神经通路。

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that means generally about your day talking to yourself

这通常意味着你一天里都在自言自语。

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and describing things you see in japanese even

甚至用日语描述你看到的事物

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if it's really basic you're not just just make japanese part of your life like

如果只是停留在最基础的层面，你根本没法真正把日语融入自己的生活

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when you get hungry you can just say you know you

当你饿了的时候，你就直说就好。

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can just start thinking in japanese start rewiring your brain to think in

你完全可以开始用日语思考，逐步让你的大脑习惯用日语进行思维活动。

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that language and the more you do that the more you stop mentally translating

你越是使用那门语言，就越不会在脑子里进行翻译。

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and start experiencing the world through japanese and your thoughts will flow naturally without english interfering

开始用日语去感受这个世界，你的思绪就会自然流动，不再受英语的干扰。

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i think this one is super big for me

我觉得这对我来说意义重大

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because this is something that i realized about language is that

因为我逐渐意识到，关于语言的一个关键点在于

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and i find it very interesting also

而且我也觉得这非常有意思

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that there are a lot of expressions just simply don't exist in another language for example

比如说，有很多表达在另一种语言中根本就不存在。

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when i try to translate chinese into english a lot of times i realized

我很多次在尝试把中文翻译成英文的时候都意识到

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that there isn't an equivalent and it reminds me

没有对应的东西，这让我想起

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that language is just a vehicle for concepts and ideas

语言只是承载概念与思想的工具。

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and way of expressions or communications and

以及表达方式或沟通方式

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because every culture has its own unique value system

因为每一种文化都有其独特的价值体系

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and way of communicating the things the way things get expressed

以及事物的沟通方式与表达方式

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and translated can be completely different so definitely try thinking in in

翻译出来的结果可能会完全不同，所以一定要试着用目标语言思考。

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that language it can be challenging but also very very rewarding

学习那门语言可能颇具挑战性，但也会带来非常丰厚的回报。

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and yeah it just feels like a very fun brain exercise

而且说真的，这感觉就像是一种非常有趣的脑力锻炼

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number seven seven seven here's all four skills all together the

第七七七项，这里是四项技能的全部整合

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lots of learners end up loop -sided they can read

很多学习者最终会出现偏科的情况，他们能阅读

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but cannot speak they can listen but freeze up

他们能听懂，却开不了口，一说话就僵住。

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when they start talking and so the solution best suggested by the author is

当他们开始交谈时，作者提出的最佳解决方案是

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that just mix them listen to podcasts read mangas, shadow sentences out loud, and write diaries.

就是把这些方法结合起来：听播客、看漫画、大声跟读句子、写日记。

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When you train all four skills together, listening, speaking, reading, writing, they feed into each other and your progress feel a lot more balanced.

当你同时训练听、说、读、写四项技能时，它们会相互促进，你的进步也会更加均衡。

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I had that problem as well.

我也遇到过那个问题。

159

I think speaking was very difficult for me, but what really helped me start speaking though was

我觉得开口说英语对我来说曾经特别困难，但真正帮我开始开口说的是

160

when I went to Japan for three months after i graduated

我毕业后去日本待了三个月的时候

161

for a working holiday almost every day i would go help out the granny

在打工度假期间，我几乎每天都会去帮那位老奶奶的忙。

162

that cooked lunch for us talk to her with my very

那个给我们做午饭的人，你替我好好跟她说说

163

limited japanese um couple with some very limited sign languages at first i just i just wanted to help out

只会一点日语，嗯，还有一些非常基础的手语，一开始我只是想帮忙而已。

164

because she seemed like a old granny

因为她看起来像一位老奶奶

165

and i felt bad for letting her cook lunch for everyone

我让她给大家做午饭，心里挺过意不去的。

166

but i ended up learning so much from her

但我最终从她身上学到了很多东西

167

and also got fit very very very well and put on

而且穿起来非常非常合身，很容易穿上。

168

so much weight i think i that was

我觉得那真的太沉重了

169

that was honestly the saddest i've ever been in my entire life number eight focus on frequency

说实话那是我这辈子最难过的一次，第八点，要关注频率。

170

and relevance here's the secret not all words are worth your

关键在于，这里有个秘诀：不是所有话都值得你去听。

171

time usually a tiny group of common words will show up almost in almost every conversation

通常情况下，一小部分常用词几乎会出现在每一次对话中。

172

while rare words barely even appear so basically a small number of words make up most real conversations.

而罕见词几乎不会出现，所以基本上少量词汇就构成了大多数实际对话的内容。

173

That means high -frequency vocabularies give you the best fluency payoff.

这意味着高频词汇能为你带来最显著的流利度提升。

174

Seeing words in repeated everyday contexts strengthen your memory much more than studying real ones.

在日常反复出现的语境中接触单词，比刻意背单词的记忆效果好得多。

175

So instead of wasting energy on like squeak and pasta or parliament,

所以与其把精力浪费在那些鸡毛蒜皮的琐事、毫无意义的空谈或者议会扯皮上，

176

start with everyday essentials like station, ticket, toilet, delicious.

先从日常必备词汇开始，比如车站、车票、厕所、美味。

177

By focusing on words you will actually hear and use, you will understand 80 % of daily conversation way faster and feel much more fluent long before you know it all.

专注于那些你实际会听到和用到的词汇，你就能快得多地理解80%的日常对话，并且在掌握全部内容之前，就早已能感到自己的表达流畅了很多。

178

So yeah, some of the suggestions that was given in the book is just start with the top 2 ,000 words roughly.

所以，书中给出的一些建议就是，先从大约最常用的2000个单词开始学起。

179

So that would be relevant, equivalent to Japanese and 5 and 4 list.

所以这是相关的，相当于日语以及5和4的列表。

180

And just focus on the word

就专注于这个词本身。

181

that you know you probably use in real life station ticket toilet i really love this one

你肯定在现实生活里用过的那些东西，比如车站、车票、厕所，我真的特别喜欢这个。

182

because the more you speak the more you realize

因为你说得越多，就会意识到越多。

183

that with just a handful of useful words you can basically

只要掌握少量实用的词汇，你基本上就能

184

say anything you want i'm not kidding um you might not sound super sophisticated

想说什么就说吧，我没开玩笑，嗯，你听起来可能不会特别老练。

185

but people will understand you and that's what really matters right

但大家都会听懂你说的话，这才是最重要的，不是吗

186

but honestly it there there's also a caveat that's also why

但说实话，这里也有一个需要注意的地方，这也是为什么会这样。

187

my skills sometimes plateau i catch myself reusing the same word over

我的技能水平有时会进入瓶颈期，我发现自己总是在重复使用同样的词汇。

188

and over again it's both good and bad

一遍又一遍，有好也有坏。

189

but the truth is you don't need a massive vocabulary to start don't overwhelm yourself just start talking

但事实是，你一开始并不需要掌握庞大的词汇量，别给自己太大压力，开口说就好了。

190

which leads me to my final point that the thing

这就引出了我要说的最后一点，那就是这件事

191

that helped me the most even english

这对我帮助最大，甚至比英语本身还要有用。

192

which is in my first language is to be creative stop

用我的母语来说，就是要发挥创造力，别再纠结了。

193

translating don't waste time searching for perfect word just use simple words

别浪费时间找最完美的措辞，用简单的话表达就好。

194

that you already know find another way to say the same thing for example

你已经知道的内容，可以换一种方式来表达同一个意思，比如

195

if you don't know how to say is this seat taken you could also try is anyone sitting here

如果你不知道怎么说“这个座位有人吗”，也可以试着说“这里有人坐吗”

196

or can i sit here or even just point

我能不能坐在这里，或者哪怕只是指一下也行？

197

and ask can i may i there are always multiple ways to get your message across

不妨问问自己是否可以这么做，总能找到多种方式来清晰传达你的想法。

198

and that's what i meant by being creative and fluency comes from

这就是我所说的创造力的含义，而流畅性正源于此。

199

that flow not from fancy vocabulary but from practice from

这种流畅并非来自华丽的辞藻，而是来自反复的练习。

200

that small confidence that you build

你慢慢建立起来的那一点点信心

201

which is what keeps you going actually most people quit

正是这种动力支撑着你坚持下去，毕竟大多数人都会选择放弃。

202

because learning a language just feels so overwhelming and defeating

因为学习一门语言总让人觉得压力巨大、备受打击

203

but it's really not start small be creative

但这真的不是从小处着手、发挥创意的问题

204

and you'll discover just how fun it is to actually use the language after all language learning goes beyond memorization

你会发现真正运用这门语言是多么有趣，毕竟语言学习远不止是记忆。

205

and study routines it's about discovering the many deeper things a

以及学习规律，关键在于发掘诸多更深层的内涵

206

language has to offer what pulls me in isn't only the sound

语言所能展现的魅力，吸引我的不只是它的发音。

207

or the ability to speak the language it's the people the culture the entire world behind.

或者说掌握这门语言的能力，真正重要的是其背后的人、文化以及整个世界。

208

When you learn a new language, it feels like a new window opens inside you.

当你学习一门新语言时，就像在自己内心打开了一扇新的窗户。

209

Ideas, values, feelings flow in.

思想、价值观与情感不断涌入。

210

Your inner world gets bigger.

你的内心世界会变得更开阔。

211

You see more, you feel more.

见得越多，感受越深。

212

Take the word komorebi for example.

以“木漏れ日（komorebi）”这个词为例。

213

It means sound like filtering through leaves.

这声音听起来像是穿过树叶的沙沙声。

214

In my first language, I didn't have a clear word for that.

在我的母语里，没有一个能准确表达那个意思的词。

215

But once I learned it, And I start noticing it everywhere.

但我一旦学会了，就开始到处都能注意到它。

216

And it's not just poetic words like this, it's also in the everyday rhythm of Japanese life and the o -motenashi,

不只是这类充满诗意的词句，它也体现在日本人日常生活的节奏与待客之道中。

217

the care in Japanese service, and shokunin -no -kokoro, the pride in doing even the smallest things well.

日本式服务中的细致关怀，以及「匠人之心」——即便是最微小的事也要做到极致的那份自豪感。

218

And that welcome when you come into a store, irashai -masai, and at the end with the big smile and about arigatouzaimashita.

当你走进商店时，店员会热情地欢迎你，说欢迎光临，离开时又会带着灿烂的笑容说非常感谢。

219

It's all of those things that tells you about something without ever actually telling you.

正是所有这些细节，无需明说，就已经把一切都告诉了你。

220

Language is a vehicle of what the society is carrying, the ideas and the value and the mind.

语言是社会所承载的观念、价值与思想的载体。

221

And at the end of the day, how fluent you are isn't just about how fast you can talk or how many vocabularies you know.

说到底，你的语言流利程度并不仅仅取决于你说话的速度或是掌握的词汇量。

222

It's also about letting Having the language lived where you live, in your walks, in your talks, in your quiet thoughts.

这也关乎让这门语言融入你的日常生活，融入你走过的路、说过的话，还有那些安静沉思的时刻。

223

Language isn't just something you study, it's perspective, something that lives inside your everyday life.

语言不只是用来学习的对象，它更是一种视角，一种融入你日常生活的存在。

224

I don't have to worry about words, but I don't have to worry about words.

我不必为言辞而担忧，但我也无需在措辞上费神。

225

I don't have to worry about words.

我不必为措辞发愁。

226

The important thing is to take care of each other.

重要的是要互相照顾。

227

I'll take it to the end of the day, and I'll take it to the end of the day.

我会等到今天结束，再做决定。

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✨ 推荐视频

273 句

本课的词汇与口语要点

这段视频共有 227 个句子、2951 个单词可供跟读。讲话部分时长为 18:56。说话人语速自然，每分钟约 156 个词，接近日常对话。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
grammar 名词	/ˈɡɹæm.ə(ɹ)/	語法 /语法, 文法
translate 动词	/tɹænzˈleɪt/	翻譯 /翻译, 譯 /译
vocabulary 名词	/vəˈkæb.jə.lə.ɹi/	詞匯 /词汇, 語匯 /语汇
anime 名词	/ˈæn.ɪ.meɪ/	日本動畫 /日本动画, 動畫 /动画
everyday 形容词	/ˈɛvɹiˌdeɪ/	日常的
principle 名词	/ˈpɹɪn.sɪ.pəl/	原理, 原則 /原则
textbook 名词	/ˈtɛkst.bʊk/	課本 /课本, 教科書 /教科书
fluent 形容词	/ˈfluənt/	流利, 滔滔
dungeon 名词	/ˈdʌn.d͡ʒən/	地牢
pronunciation 名词	/pɹəˌnʌn.siˈeɪ.ʃən/	發音 /发音
ear 名词	/ˈɪə̯/	耳朵, 耳
discover 动词	/dɪˈskʌvə/	發現 /发现, 發覺 /发觉
connect 动词	/kəˈnɛkt/	連接 /连接
remind 动词	/ɹəˈmaɪnd/	提醒
frequency 名词	/ˈfɹiːkwənsi/	頻率 /频率, 頻度 /频度

视频中出现的短语动词

单词	发音	释义
break down 动词		壞了 /坏了, 出故障
end up 动词		到达
come out 动词	/ˌkʌm ˈaʊt/	出, 出來 /出来
go through 动词		通過 /通过
make up 动词	/ˌmeɪk ˈʌp/	組成 /组成
pick up 动词		拾取, 撿 /捡
show up 动词		露面

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
条件句 if + 从句，will/would + 动词 — 条件及其结果	if i'm watching anime or drama i'll repeat
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	is absorbed · are wired · are strengthened
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've spent · has really helped · i've ever been

需要注意的发音

说话人用了 53 次缩略和弱读形式，例如 don't, I'm, isn't。请按听到的简短形式来说。

“th” 音: strengthen /ˈstɹɛŋ(k)θən/, rhythm /ˈɹɪð.əm/, pathway /ˈpæθˌweɪ/
“sh” 和 “zh” 音: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, delicious /dɪˈlɪ.ʃəs/, shadow /ˈʃædəʊ̯/, translation /tɹænzˈleɪʃən/, suggestion /səˈd͡ʒɛst.ʃən/
长单词——注意重音位置: vocabulary /vəˈkæb.jə.lə.ɹi/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, automatic /ˌɔː.təˈmæt.ɪk/, communicate /kəˈmjuːnɪkeɪt/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 grammar, translate, vocabulary 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: 8 tips to Become Fluent in Any Language - 通过视频学习英语口语

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