跟读练习: Andrew Huberman on Eliminate Brain Fog - 通过视频学习英语口语
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9 句
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Here's Andrew Huberman on how to eliminate brain fog.
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And of course there could be other reasons that you're experiencing brain fog.
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Maybe, you know, for people that drink alcohol the night before, maybe they had alcohol, for people that maybe they ate a meal that was too large before sleep, maybe any number of reasons, right?
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Gotcha.
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But getting adequate oxygenation of the brain during sleep is key.
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So learn to be a nasal breather.
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And for those of you out there that say, well, I have a deviated septum, a lot of people think they have deviated septums.
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The problem is they're not nasal breathing enough.
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The sinuses actually can learn to dilate if you nasal breathe.
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Vocabulary and speaking notes for this lesson
This B2 speaking lesson is built on the video “Andrew Huberman on Eliminate Brain Fog”. This video has 9 sentences and 119 words to shadow. The speech runs for 0:35. The speaker talks fast, about 204 words per minute, so expect linked and reduced sounds.
Key vocabulary in this video
The 12 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| breathe verb | /bɹiːð/ | To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases. |
| meal noun | /ˈmiːl/ | Food that is prepared and eaten, usually at a specific time, and usually in a comparatively large quantity. |
| eliminate verb | /ɪˈlɪm.ɪ.neɪt/ | To completely remove, get rid of, put an end to. |
| adequate adjective | /ˈæd.ə.kwɪt/ | Equal to or fulfilling some requirement. |
| nasal adjective | /ˈneɪ.zəl/ | Of or pertaining to the nose or to the nasion. |
| deviate verb | /ˈdiː.vi.eɪt/ | To go off course from; to change course; to change plans. |
| septum noun | /ˈsɛp.təm/ | Either of the two walls that separate the atria or ventricles of the heart into left and right chambers. |
| breather noun | /ˈbɹiː.ðə(ɹ)/ | Something or someone that breathes. |
| dilate verb | /daɪˈleɪt/ | To enlarge; to make bigger. |
| gotcha | /ˈɡɑ.tʃə/ | I have got you covered, I've got your back (said by a speaker who has an advantage or responsibility over someone). |
| oxygenation noun | The process of reacting or treating something with oxygen. | |
| sinus noun | /ˈsaɪ.nəs/ | A pouch or cavity in a bone or other tissue, especially one in the bones of the face or skull connecting with the nasal cavities (the paranasal sinus). |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | have deviated |
Pronunciation to watch
- The “th” sounds: breathe /bɹiːð/, breather /ˈbɹiː.ðə(ɹ)/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like breathe, meal, eliminate.
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。