쉐도잉 연습: Andrew Huberman on Eliminate Brain Fog - 영상으로 영어 말하기 배우기
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Here's Andrew Huberman on how to eliminate brain fog.
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And of course there could be other reasons that you're experiencing brain fog.
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Maybe, you know, for people that drink alcohol the night before, maybe they had alcohol, for people that maybe they ate a meal that was too large before sleep, maybe any number of reasons, right?
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Gotcha.
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But getting adequate oxygenation of the brain during sleep is key.
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So learn to be a nasal breather.
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And for those of you out there that say, well, I have a deviated septum, a lot of people think they have deviated septums.
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The problem is they're not nasal breathing enough.
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The sinuses actually can learn to dilate if you nasal breathe.
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Vocabulary and speaking notes for this lesson
This B2 speaking lesson is built on the video “Andrew Huberman on Eliminate Brain Fog”. This video has 9 sentences and 119 words to shadow. The speech runs for 0:35. The speaker talks fast, about 204 words per minute, so expect linked and reduced sounds.
Key vocabulary in this video
The 12 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| breathe verb | /bɹiːð/ | To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases. |
| meal noun | /ˈmiːl/ | Food that is prepared and eaten, usually at a specific time, and usually in a comparatively large quantity. |
| eliminate verb | /ɪˈlɪm.ɪ.neɪt/ | To completely remove, get rid of, put an end to. |
| adequate adjective | /ˈæd.ə.kwɪt/ | Equal to or fulfilling some requirement. |
| nasal adjective | /ˈneɪ.zəl/ | Of or pertaining to the nose or to the nasion. |
| deviate verb | /ˈdiː.vi.eɪt/ | To go off course from; to change course; to change plans. |
| septum noun | /ˈsɛp.təm/ | Either of the two walls that separate the atria or ventricles of the heart into left and right chambers. |
| breather noun | /ˈbɹiː.ðə(ɹ)/ | Something or someone that breathes. |
| dilate verb | /daɪˈleɪt/ | To enlarge; to make bigger. |
| gotcha | /ˈɡɑ.tʃə/ | I have got you covered, I've got your back (said by a speaker who has an advantage or responsibility over someone). |
| oxygenation noun | The process of reacting or treating something with oxygen. | |
| sinus noun | /ˈsaɪ.nəs/ | A pouch or cavity in a bone or other tissue, especially one in the bones of the face or skull connecting with the nasal cavities (the paranasal sinus). |
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | have deviated |
Pronunciation to watch
- The “th” sounds: breathe /bɹiːð/, breather /ˈbɹiː.ðə(ɹ)/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like breathe, meal, eliminate.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.