쉐도잉 연습: Simplified Speech #43 - Sleep tips - 영상으로 영어 말하기 배우기
레슨 만드는 중...
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You're listening to the Q -Lips English Podcast.
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To download the study guide for this episode, which includes the transcript, detailed vocabulary explanations,
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real -world examples, and a quiz, visit our website, Q -Lips .com.
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C -U -L -I -P -S dot com.
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hello everybody my name is andrew and i'm jeremy and you're listening to kulips
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jeremy how's it going it is going well today really every day is going well for me because if it wasn't,
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I wouldn't say so.
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So everything is going well.
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How about you, Andrew?
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I'm doing well as well.
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But I have to say that I like that attitude.
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Usually when people ask me, how's it going?
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Even if I'm having a terrible, terrible day, I lie and say, oh, it's great.
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I'm doing well.
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But you're more honest than I am.
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Yeah.
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Is that a Canadian thing?
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Canadian people seem to always be very positive pma positive mental attitude i think yeah there is something to
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that idea that a positive attitude can affect your mood even
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if you're not feeling
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so good smile at everything right that's good good life advice
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jeremy today we are going to talk about sleep sleep sleep
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so we'll do a simplified speech episode today
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and for all the listeners out there
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that don't know simplified speech is our series that's really targeted at high beginners
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and intermediate level learners and we have totally natural unscripted conversations
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but we speak at a slightly slower pace than we would do in our everyday lives.
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True.
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Yes.
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And we do have a study guide for this episode that's available for download on our website qlips .com.
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So for anyone who would like to go a little bit deeper in their English studies,
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we recommend that you visit QLips .com and download the study guide.
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They're awesome.
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And you can see some free samples and examples of what's in the study guide by visiting QLips .com.
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So definitely check those out.
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Okay, Jeremy, time to talk about sleep.
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You were joking before we started recording here that you are qualified to talk about this topic.
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Yes, at least more qualified than talking about the World Cup.
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Right, which we did several episodes ago.
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Yes.
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And that's because you sleep every night.
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Are you a deep sleeper?
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Do you get a high quality sleep?
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Well, I definitely think I am a light sleeper.
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Okay.
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More than most.
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But more recently, I have been getting better sleep than I did in my younger years.
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What about you?
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You know, the reason that I wanted to talk about sleep today is because maybe over the last year or so,
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I've noticed my sleep patterns change a lot.
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I went from being a deep sleeper
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and someone who could sleep all the way through the night and easily sleep for eight hours a day,
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no problems, to being someone who's quite a light sleeper
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and I struggle to get more than six hours of sleep
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a day even though I want to sleep more it's a
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real real struggle to be able to get more sleep I wonder why
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that is I don't know some of my friends have said
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that I'm doing too many things and I have too many things on my mind
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that might be part of it it might be yeah psychological
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it might also be physiological physiological body related yeah related to my body
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because i'm getting older and i think this is a natural
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process of aging is
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that as you get older your body requires less sleep maybe it doesn't require less sleep
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but i know when i think about my grandparents
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when i was younger yeah they sleep for like four hours a day
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which yeah they would wake up at like 4 a .m
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and take a walk and yeah Read the newspaper
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and eat breakfast all by the time that I would wake up at 7 to go to school.
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Same here.
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It could be psychological, could be physiological.
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I'm not exactly sure.
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Have you heard about the blue light thing?
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Yeah, I have heard about this, but I'm sure there's some listeners out there that don't know.
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Do you want to explain that?
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Sure.
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These days, people use smartphones or computers or TVs to watch different things,
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and often at night, people watch something,
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and there is what they call blue light it's not actually blue it doesn't look blue
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but it is essentially bright light
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and this bright light sends a signal to the brain through
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your eyes saying hey it's daytime wake up there's bright light here it's not time to sleep
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so So when you watch something late at night and then try to go to sleep right after that,
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usually it is very hard to sleep.
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Your brain is still awake.
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Your thoughts are still happening very quickly.
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Your brain is very active so sleep does not come
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and sometimes you know
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when i was a kid i did this a lot i would watch tv
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or go on the computer until right before i went to bed
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and sometimes i would lay in my bed for hours without sleeping right i couldn't sleep right
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so awake so now i respect this natural rhythm
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and before i go to sleep i do not look at any bright lights only dim lights like maybe candles
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or i have a red light in my room red light has the opposite effect it tells your brain
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that it's sunset it's time to sleep it's time to calm down
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and since i started doing
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that my sleep has improved a lot a lot actually yeah
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i'm with you 100 on the blue light reduction thing i have programs on my phone
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and my computer to eliminate the blue light at night yeah
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i turn off all the lights in my apartment once the
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sun sets nice i've hung up an extra curtain over top
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of my curtains to block out all the street light nice
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and i wear a sleep mask at night wow because i think
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that the light has really been affecting me once i learned about this idea
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that blue light can affect our sleep i thought maybe that's why i'm only sleeping six hours a night it's
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because the light is messing with my brain
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but hasn't really helped at all really hasn't helped
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but what can you do what can you do well i
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guess we will have to leave this one to our listeners and see
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if they find this tip helpful maybe they could even let
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us know in a comment on the Q -Lips Facebook page or on Twitter.
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Yeah, absolutely.
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Jeremy, I know you got to run, so we'll wrap it up here.
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But once again, guys, the study guide is available on our website qlips .com
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so check out the website and give it a download
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we'll talk to you next time everybody bye sleep well everyone bye for now
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tips about learning English, and special Q -Lips offers delivered directly to your inbox for free.
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To join, just visit Q -Lips .com and enter your email address at the bottom of the page.
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이 레슨의 어휘와 말하기 포인트
이 말하기 레슨은 영상 “Simplified Speech - Sleep tips”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: sleep, com, blue, Lips, jeremy. 이 영상에는 섀도잉할 문장 119개와 단어 1227개가 있습니다. 말하는 구간의 길이는 10:30입니다. 화자는 분당 약 117단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 84%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.
이 영상의 핵심 어휘
영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| listener 명사 | /ˈlɪs(ə)nɚ/ | 경청자, 청취자 |
| awake 동사 | /əˈweɪk/ | 일어나다 |
| curtain 명사 | /ˈkɜɹt(ə)n/ | 커튼 |
| topic 명사 | /ˈtɑpɪk/ | 화제, 주제 |
| explanation 명사 | /ˌɛkspləˈneɪʃən/ | 설명 |
| mood 명사 | /muːd/ | 기분 |
| reduction 명사 | /ɹɪˈdʌk.ʃən/ | 환원 |
| mask 명사 | /mæsk/ | 가면, 마스크 |
| wrap 동사 | /ɹæp/ | 싸다 |
| eliminate 동사 | /ɪˈlɪm.ɪ.neɪt/ | 제거하다 |
| smartphone 명사 | /ˈsmɑɹtfoʊn/ | 스마트폰 |
| rhythm 명사 | /ˈɹɪð.əm/ | 리듬 |
| sunset 명사 | /ˈsʌnˌsɛt/ | 해넘이, 황혼 |
| candle 명사 | /ˈkæn.dəl/ | 초, 양초 |
| quiz 명사 | /kwɪz/ | 퀴즈 |
영상에 나오는 구동사
| 단어 | 발음 | 뜻 |
|---|---|---|
| turn off 동사 | 끄다, 턴오프하다 | |
| wake up 동사 | /ˌweɪk ˈʌp/ | 눈뜨다, 일어나다 |
따라 말해 볼 만한 문장
영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:
- Usually when people ask me, how's it going?
- Are you a deep sleeper?
- Do you get a high quality sleep?
- Have you heard about the blue light thing?
- Do you want to explain that?
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작 | have been getting · has really been affecting |
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | I've noticed · have said · Have you heard |
| 관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보 | anyone who would · someone who could |
| “might / may” 가능성 might/may + 동사 — 가능하지만 확실하지 않은 일 | might be · might also be |
주의할 발음
화자는 I'm, you're, don't 같은 축약형과 약화된 형태를 30번 사용합니다. 들리는 대로 짧게 발음하세요.
- “sh”와 “zh” 소리: explanation /ˌɛkspləˈneɪʃən/, essentially /ɪˈsɛnʃəli/, reduction /ɹɪˈdʌk.ʃən/
- 긴 단어 — 강세 위치에 주의: physiological /ˌfɪz.i.əˈlɑ.d͡ʒɪ.kəl/, psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/, explanation /ˌɛkspləˈneɪʃən/, essentially /ɪˈsɛnʃəli/, eliminate /ɪˈlɪm.ɪ.neɪt/
한국어 화자가 어려워하는 소리:
- /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: physiological /ˌfɪz.i.əˈlɑ.d͡ʒɪ.kəl/, qualify /ˈkwɑ.lɪ.faɪ/, helpful /ˈhɛlp.fl̩/, smartphone /ˈsmɑɹtfoʊn/, simplify /ˈsɪmplɪfaɪ/
- /v/ — ㅂ(/b/)과 구별하기: everyday /ˈɛvɹiˌdeɪ/, vocabulary /vəˈkæb.jə.lə.ɹi/
- /z/ — ㅈ이 아니라 성대를 울리는 /s/: physiological /ˌfɪz.i.əˈlɑ.d͡ʒɪ.kəl/, quiz /kwɪz/, newsletter /ˈn(j)uzˌlɛtɚ/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
- 자신의 목소리를 녹음해 원본과 비교하고, listener, awake, curtain 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.