Shadowing Practice: Simplified Speech #43 - Sleep tips - Learn English Speaking with Video
בחר מצב תרגול
כל מצב פותח חדר תרגול במסך מלא.
119 משפטים
אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.
1
You're listening to the Q -Lips English Podcast.
2
To download the study guide for this episode, which includes the transcript, detailed vocabulary explanations,
3
real -world examples, and a quiz, visit our website, Q -Lips .com.
4
C -U -L -I -P -S dot com.
5
hello everybody my name is andrew and i'm jeremy and you're listening to kulips
6
jeremy how's it going it is going well today really every day is going well for me because if it wasn't,
7
I wouldn't say so.
8
So everything is going well.
9
How about you, Andrew?
10
I'm doing well as well.
11
But I have to say that I like that attitude.
12
Usually when people ask me, how's it going?
13
Even if I'm having a terrible, terrible day, I lie and say, oh, it's great.
14
I'm doing well.
15
But you're more honest than I am.
16
Yeah.
17
Is that a Canadian thing?
18
Canadian people seem to always be very positive pma positive mental attitude i think yeah there is something to
19
that idea that a positive attitude can affect your mood even
20
if you're not feeling
21
so good smile at everything right that's good good life advice
22
jeremy today we are going to talk about sleep sleep sleep
23
so we'll do a simplified speech episode today
24
and for all the listeners out there
25
that don't know simplified speech is our series that's really targeted at high beginners
26
and intermediate level learners and we have totally natural unscripted conversations
27
but we speak at a slightly slower pace than we would do in our everyday lives.
28
True.
29
Yes.
30
And we do have a study guide for this episode that's available for download on our website qlips .com.
31
So for anyone who would like to go a little bit deeper in their English studies,
32
we recommend that you visit QLips .com and download the study guide.
33
They're awesome.
34
And you can see some free samples and examples of what's in the study guide by visiting QLips .com.
35
So definitely check those out.
36
Okay, Jeremy, time to talk about sleep.
37
You were joking before we started recording here that you are qualified to talk about this topic.
38
Yes, at least more qualified than talking about the World Cup.
39
Right, which we did several episodes ago.
40
Yes.
41
And that's because you sleep every night.
42
Are you a deep sleeper?
43
Do you get a high quality sleep?
44
Well, I definitely think I am a light sleeper.
45
Okay.
46
More than most.
47
But more recently, I have been getting better sleep than I did in my younger years.
48
What about you?
49
You know, the reason that I wanted to talk about sleep today is because maybe over the last year or so,
50
I've noticed my sleep patterns change a lot.
51
I went from being a deep sleeper
52
and someone who could sleep all the way through the night and easily sleep for eight hours a day,
53
no problems, to being someone who's quite a light sleeper
54
and I struggle to get more than six hours of sleep
55
a day even though I want to sleep more it's a
56
real real struggle to be able to get more sleep I wonder why
57
that is I don't know some of my friends have said
58
that I'm doing too many things and I have too many things on my mind
59
that might be part of it it might be yeah psychological
60
it might also be physiological physiological body related yeah related to my body
61
because i'm getting older and i think this is a natural
62
process of aging is
63
that as you get older your body requires less sleep maybe it doesn't require less sleep
64
but i know when i think about my grandparents
65
when i was younger yeah they sleep for like four hours a day
66
which yeah they would wake up at like 4 a .m
67
and take a walk and yeah Read the newspaper
68
and eat breakfast all by the time that I would wake up at 7 to go to school.
69
Same here.
70
It could be psychological, could be physiological.
71
I'm not exactly sure.
72
Have you heard about the blue light thing?
73
Yeah, I have heard about this, but I'm sure there's some listeners out there that don't know.
74
Do you want to explain that?
75
Sure.
76
These days, people use smartphones or computers or TVs to watch different things,
77
and often at night, people watch something,
78
and there is what they call blue light it's not actually blue it doesn't look blue
79
but it is essentially bright light
80
and this bright light sends a signal to the brain through
81
your eyes saying hey it's daytime wake up there's bright light here it's not time to sleep
82
so So when you watch something late at night and then try to go to sleep right after that,
83
usually it is very hard to sleep.
84
Your brain is still awake.
85
Your thoughts are still happening very quickly.
86
Your brain is very active so sleep does not come
87
and sometimes you know
88
when i was a kid i did this a lot i would watch tv
89
or go on the computer until right before i went to bed
90
and sometimes i would lay in my bed for hours without sleeping right i couldn't sleep right
91
so awake so now i respect this natural rhythm
92
and before i go to sleep i do not look at any bright lights only dim lights like maybe candles
93
or i have a red light in my room red light has the opposite effect it tells your brain
94
that it's sunset it's time to sleep it's time to calm down
95
and since i started doing
96
that my sleep has improved a lot a lot actually yeah
97
i'm with you 100 on the blue light reduction thing i have programs on my phone
98
and my computer to eliminate the blue light at night yeah
99
i turn off all the lights in my apartment once the
100
sun sets nice i've hung up an extra curtain over top
101
of my curtains to block out all the street light nice
102
and i wear a sleep mask at night wow because i think
103
that the light has really been affecting me once i learned about this idea
104
that blue light can affect our sleep i thought maybe that's why i'm only sleeping six hours a night it's
105
because the light is messing with my brain
106
but hasn't really helped at all really hasn't helped
107
but what can you do what can you do well i
108
guess we will have to leave this one to our listeners and see
109
if they find this tip helpful maybe they could even let
110
us know in a comment on the Q -Lips Facebook page or on Twitter.
111
Yeah, absolutely.
112
Jeremy, I know you got to run, so we'll wrap it up here.
113
But once again, guys, the study guide is available on our website qlips .com
114
so check out the website and give it a download
115
we'll talk to you next time everybody bye sleep well everyone bye for now
116
Have you signed up for the Q -Lips newsletter?
117
You can receive updates on all the latest episodes,
118
tips about learning English, and special Q -Lips offers delivered directly to your inbox for free.
119
To join, just visit Q -Lips .com and enter your email address at the bottom of the page.
הורד אפליקציה
כל מה שאתה צריך כדי לדבר בשטף
הגיית AIציון לכל משפט
תרגול IPAשלוט בכל צליל
אוצר מיליםבנה את מאגר המילים שלך
משחק אוצר מיליםלמד תוך כדי משחק
אותו ערוץ
B21
Chatterbox #311 – The Taylor Swift effect
Daily ConversationWorking Adults
B21
Bonus Episode #036 – A chance encounter
Daily ConversationWorking Adults
B1Not so fast | Learn English with real-life stories | Bonus 133
Daily ConversationWorking Adults
B1One more try | Real English Listening | Bonus 179
Daily ConversationWorking Adults
B2Modern identity labels | Intermediate-advanced English listening | Chatterbox 331
Daily ConversationWorking Adults
B1Daisy's Big Day | English listening lesson | Bonus 76
Daily ConversationWorking Adults
B2Halloween in North America | English Podcast Conversation (B2)
Daily ConversationWorking Adults
B16
Andrew and Kassy Catch up | Simplified Speech 169
Daily ConversationWorking Adults
B14
Simplified Speech #186 – Christmas 2023
Daily ConversationWorking Adults
B27
Special delivery | Learn English with real-life stories | Bonus 127
Business EnglishDaily ConversationUniversity Students
B14
Intermediate English Practice | Nickel and dimed | Bonus 165
Travel EnglishDaily ConversationWorking Adults
![Chatterbox #244 - Meeting celebrities [English listening practice]](https://img.youtube.com/vi/l7P3ZCqCN4w/mqdefault.jpg)
B11
Chatterbox #244 - Meeting celebrities [English listening practice]
Daily ConversationHigh School StudentsUniversity Students
B12
Home alone for the weekend | English listening practice | Bonus 161
Business EnglishDaily ConversationUniversity Students
B14
Simplified Speech #93 - Big purchases
Business EnglishDaily ConversationUniversity Students
B22
Stories from Canada | Learn Real Canadian English and Slang! | Bonus 169
Daily ConversationUniversity StudentsWorking Adults
B12
Search for the lost ring | Bonus episode 8
Daily ConversationUniversity StudentsWorking Adults
B148 hours in Vancity | Learn English with real-life stories | Bonus 134
Travel EnglishDaily ConversationUniversity Students
B2Chatterbox #309 – Quiet quitting
Business EnglishDaily ConversationUniversity Students
B12
Sunday funday | Learn English with real-life stories | Bonus 128
Daily ConversationUniversity StudentsWorking Adults
B213
Simplified Speech #32 - Dancing
Daily Conversation
FOR YOU
המלץ על סרטון
B11
240 משפטים
Talk to Yourself Like This Before You Sleep #manifestation #learnenglishpodcast
Daily ConversationWorking Adults
B1235 משפטים
Learn English While Sleeping | Improve English While Sleeping | English Conversation | Beginners
Daily ConversationWorking Adults
B11
729 משפטים
English Podcast for Daily Life English Conversation | Talk About Confidence | Learn English Fast
Daily ConversationWorking Adults
B19
531 משפטים
English Podcast For Learning English Conversation | How To Talk About Your Daily Routine
Daily ConversationWorking Adults
B15
25 משפטים
SLEEP WELL, LIVE WELL
Daily ConversationWorking Adults
B19
164 משפטים
Cùng Mình Nói Về Giấc Ngủ - Podcast Chậm Rãi | Tập 26
Daily ConversationUniversity StudentsWorking Adults
B21
264 משפטים
How to Wake Up Glowing & Rested
Daily ConversationWorking Adults
B11
322 משפטים
A Quiet Morning Can Change Your Day | Easy English Podcast (A2-B1)
Daily ConversationWorking Adults
A21
56 משפטים
How to use Comprehensible Input to LEARN ENGLISH + 4 minute listening practice (EASY) DAY 2 PART 4
Daily ConversationWorking Adults
B17
72 משפטים
How Small Talk Can Improve Your English Speaking | Mr English Podcast Ep. 45
Daily ConversationWorking Adults
Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “Simplified Speech - Sleep tips”. The speaker keeps coming back to these words: sleep, com, blue, Lips, jeremy. This video has 119 sentences and 1227 words to shadow. The speech runs for 10:30. The speaker talks at a steady 117 words per minute, a comfortable pace for shadowing. 84% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| physiological adjective | /ˌfɪz.i.əˈlɑ.d͡ʒɪ.kəl/ | Of, or relating to physiology. |
| listener noun | /ˈlɪs(ə)nɚ/ | Someone who listens, especially to a speech or a broadcast. |
| psychological adjective | /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/ | Of or pertaining to psychology. |
| qualify verb | /ˈkwɑ.lɪ.faɪ/ | To describe or characterize something by listing its qualities. |
| awake verb | /əˈweɪk/ | To become conscious after having slept. |
| curtain noun | /ˈkɜɹt(ə)n/ | A piece of cloth covering a window, bed, etc. to offer privacy and keep out light. |
| topic noun | /ˈtɑpɪk/ | A subject; a theme; a category or general area of interest. |
| everyday adjective | /ˈɛvɹiˌdeɪ/ | Appropriate for ordinary use, rather than for special occasions. |
| explanation noun | /ˌɛkspləˈneɪʃən/ | The act or process of explaining. |
| mood noun | /muːd/ | A mental or emotional state, composure. |
| helpful adjective | /ˈhɛlp.fl̩/ | Furnishing help; giving aid; useful. |
| essentially adverb | /ɪˈsɛnʃəli/ | In essence: by nature. |
| reduction noun | /ɹɪˈdʌk.ʃən/ | The act, process, or result of reducing. |
| pace noun | /peɪs/ | A step taken with the foot. |
| mask noun | /mæsk/ | A cover, or partial cover, for the face, used for disguise or protection. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| calm down verb | To become less excited, intense, or angry. | |
| check out verb | To record the departure or withdrawal of someone or something (such as guests, employees, books, etc.). | |
| turn off verb | To power down, to switch off, to put out of operation, to deactivate (an appliance, light, mechanism, functionality etc.). | |
| wake up verb | /ˌweɪk ˈʌp/ | To stop sleeping; to awake. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- Usually when people ask me, how's it going?
- Are you a deep sleeper?
- Do you get a high quality sleep?
- Have you heard about the blue light thing?
- Do you want to explain that?
דקדוק בסרטון הזה
המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:
| מבנה | בסרטון |
|---|---|
| הווה מושלם ממושך (Present perfect continuous) have/has been + -ing — פעולה שהתחילה בעבר ועדיין נמשכת עכשיו | have been getting · has really been affecting |
| הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו | I've noticed · have said · Have you heard |
| משפטי זיקה (Relative clauses) who / which + clause — מידע נוסף על אדם או דבר | anyone who would · someone who could |
| אפשרות עם “might / may” might/may + verb — משהו שיכול לקרות, אך לא בטוח | might be · might also be |
Pronunciation to watch
The speaker uses 30 contractions and reduced forms, such as I'm, you're, don't. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: explanation /ˌɛkspləˈneɪʃən/, essentially /ɪˈsɛnʃəli/, reduction /ɹɪˈdʌk.ʃən/
- Long words — get the stress right: physiological /ˌfɪz.i.əˈlɑ.d͡ʒɪ.kəl/, psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/, explanation /ˌɛkspləˈneɪʃən/, essentially /ɪˈsɛnʃəli/, eliminate /ɪˈlɪm.ɪ.neɪt/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like physiological, listener, psychological.
מהי טכניקת השאדואינג?
שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.