शैडोइंग अभ्यास: Simplified Speech #43 - Sleep tips - वीडियो के साथ अंग्रेजी बोलना सीखें

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hello everybody my name is andrew and i'm jeremy and you're listening to kulips

jeremy how's it going it is going well today really every day is going well for me because if it wasn't,

I wouldn't say so.

So everything is going well.

How about you, Andrew?

I'm doing well as well.

But I have to say that I like that attitude.

Usually when people ask me, how's it going?

Even if I'm having a terrible, terrible day, I lie and say, oh, it's great.

I'm doing well.

But you're more honest than I am.

Yeah.

Is that a Canadian thing?

Canadian people seem to always be very positive pma positive mental attitude i think yeah there is something to

that idea that a positive attitude can affect your mood even

if you're not feeling

so good smile at everything right that's good good life advice

jeremy today we are going to talk about sleep sleep sleep

so we'll do a simplified speech episode today

and for all the listeners out there

that don't know simplified speech is our series that's really targeted at high beginners

and intermediate level learners and we have totally natural unscripted conversations

but we speak at a slightly slower pace than we would do in our everyday lives.

True.

Yes.

And we do have a study guide for this episode that's available for download on our website qlips .com.

So for anyone who would like to go a little bit deeper in their English studies,

we recommend that you visit QLips .com and download the study guide.

They're awesome.

And you can see some free samples and examples of what's in the study guide by visiting QLips .com.

So definitely check those out.

Okay, Jeremy, time to talk about sleep.

You were joking before we started recording here that you are qualified to talk about this topic.

Yes, at least more qualified than talking about the World Cup.

Right, which we did several episodes ago.

Yes.

And that's because you sleep every night.

Are you a deep sleeper?

Do you get a high quality sleep?

Well, I definitely think I am a light sleeper.

Okay.

More than most.

But more recently, I have been getting better sleep than I did in my younger years.

What about you?

You know, the reason that I wanted to talk about sleep today is because maybe over the last year or so,

I've noticed my sleep patterns change a lot.

I went from being a deep sleeper

and someone who could sleep all the way through the night and easily sleep for eight hours a day,

no problems, to being someone who's quite a light sleeper

and I struggle to get more than six hours of sleep

a day even though I want to sleep more it's a

real real struggle to be able to get more sleep I wonder why

that is I don't know some of my friends have said

that I'm doing too many things and I have too many things on my mind

that might be part of it it might be yeah psychological

it might also be physiological physiological body related yeah related to my body

because i'm getting older and i think this is a natural

process of aging is

that as you get older your body requires less sleep maybe it doesn't require less sleep

but i know when i think about my grandparents

when i was younger yeah they sleep for like four hours a day

which yeah they would wake up at like 4 a .m

and take a walk and yeah Read the newspaper

and eat breakfast all by the time that I would wake up at 7 to go to school.

Same here.

It could be psychological, could be physiological.

I'm not exactly sure.

Have you heard about the blue light thing?

Yeah, I have heard about this, but I'm sure there's some listeners out there that don't know.

Do you want to explain that?

Sure.

These days, people use smartphones or computers or TVs to watch different things,

and often at night, people watch something,

and there is what they call blue light it's not actually blue it doesn't look blue

but it is essentially bright light

and this bright light sends a signal to the brain through

your eyes saying hey it's daytime wake up there's bright light here it's not time to sleep

so So when you watch something late at night and then try to go to sleep right after that,

usually it is very hard to sleep.

Your brain is still awake.

Your thoughts are still happening very quickly.

Your brain is very active so sleep does not come

and sometimes you know

when i was a kid i did this a lot i would watch tv

or go on the computer until right before i went to bed

and sometimes i would lay in my bed for hours without sleeping right i couldn't sleep right

so awake so now i respect this natural rhythm

and before i go to sleep i do not look at any bright lights only dim lights like maybe candles

or i have a red light in my room red light has the opposite effect it tells your brain

that it's sunset it's time to sleep it's time to calm down

and since i started doing

that my sleep has improved a lot a lot actually yeah

i'm with you 100 on the blue light reduction thing i have programs on my phone

and my computer to eliminate the blue light at night yeah

i turn off all the lights in my apartment once the

100

sun sets nice i've hung up an extra curtain over top

101

of my curtains to block out all the street light nice

102

and i wear a sleep mask at night wow because i think

103

that the light has really been affecting me once i learned about this idea

104

that blue light can affect our sleep i thought maybe that's why i'm only sleeping six hours a night it's

105

because the light is messing with my brain

106

but hasn't really helped at all really hasn't helped

107

but what can you do what can you do well i

108

guess we will have to leave this one to our listeners and see

109

if they find this tip helpful maybe they could even let

110

us know in a comment on the Q -Lips Facebook page or on Twitter.

111

Yeah, absolutely.

112

Jeremy, I know you got to run, so we'll wrap it up here.

113

But once again, guys, the study guide is available on our website qlips .com

114

so check out the website and give it a download

115

we'll talk to you next time everybody bye sleep well everyone bye for now

116

Have you signed up for the Q -Lips newsletter?

117

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tips about learning English, and special Q -Lips offers delivered directly to your inbox for free.

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To join, just visit Q -Lips .com and enter your email address at the bottom of the page.

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इस पाठ की शब्दावली और बोलने के सुझाव

यह स्पीकिंग पाठ वीडियो “Simplified Speech - Sleep tips” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: sleep, com, blue, Lips, jeremy। इस वीडियो में शैडोइंग के लिए 119 वाक्य और 1227 शब्द हैं। बोला गया हिस्सा 10:30 लंबा है। वक्ता लगभग 117 शब्द प्रति मिनट की स्थिर गति से बोलता है, जो शैडोइंग के लिए आरामदायक है। 84% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:

शब्द	उच्चारण	अर्थ
listener संज्ञा	/ˈlɪs(ə)nɚ/	श्रोता
psychological विशेषण	/ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/	मनोवैज्ञानिक
awake क्रिया	/əˈweɪk/	जागना
curtain संज्ञा	/ˈkɜɹt(ə)n/	पर्दा
topic संज्ञा	/ˈtɑpɪk/	प्रसंग, विषय
everyday विशेषण	/ˈɛvɹiˌdeɪ/	दैनिक, रोज़ाना
explanation संज्ञा	/ˌɛkspləˈneɪʃən/	स्पष्टीकरण, समझाना
mood संज्ञा	/muːd/	स्वभाव, मनोदशा
helpful विशेषण	/ˈhɛlp.fl̩/	मददगार
reduction संज्ञा	/ɹɪˈdʌk.ʃən/	कटौती
mask संज्ञा	/mæsk/	मुखौटा, मास्क
wrap क्रिया	/ɹæp/	लपेटना
smartphone संज्ञा	/ˈsmɑɹtfoʊn/	स्मार्टफ़ोन, स्मार्टफोन
rhythm संज्ञा	/ˈɹɪð.əm/	ताल
sunset संज्ञा	/ˈsʌnˌsɛt/	सूर्यास्त

वीडियो में आने वाली फ़्रेज़ल वर्ब

शब्द	उच्चारण	अर्थ
turn off क्रिया		बंद करना
wake up क्रिया	/ˌweɪk ˈʌp/	जागना

दोहराने लायक वाक्य

वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:

Usually when people ask me, how's it going?
Are you a deep sleeper?
Do you get a high quality sleep?
Have you heard about the blue light thing?
Do you want to explain that?

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Present perfect continuous have/has been + -ing — पहले शुरू हुआ काम जो अब भी जारी है	have been getting · has really been affecting
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	I've noticed · have said · Have you heard
Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी	anyone who would · someone who could
“might / may” से संभावना might/may + क्रिया — जो हो सकता है पर पक्का नहीं	might be · might also be

ध्यान देने योग्य उच्चारण

वक्ता 30 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, you're, don't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“sh” और “zh” की ध्वनियाँ: explanation /ˌɛkspləˈneɪʃən/, essentially /ɪˈsɛnʃəli/, reduction /ɹɪˈdʌk.ʃən/
लंबे शब्द — बलाघात सही रखें: physiological /ˌfɪz.i.əˈlɑ.d͡ʒɪ.kəl/, psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/, explanation /ˌɛkspləˈneɪʃən/, essentially /ɪˈsɛnʃəli/, eliminate /ɪˈlɪm.ɪ.neɪt/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

/v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: qualify /ˈkwɑ.lɪ.faɪ/, awake /əˈweɪk/, everyday /ˈɛvɹiˌdeɪ/, quiz /kwɪz/, vocabulary /vəˈkæb.jə.lə.ɹi/
/z/ — इसे “ज” (/dʒ/) न बनाएँ: physiological /ˌfɪz.i.əˈlɑ.d͡ʒɪ.kəl/, quiz /kwɪz/, newsletter /ˈn(j)uzˌlɛtɚ/
शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: smartphone /ˈsmɑɹtfoʊn/, sleeper /ˈsliːpə(ɹ)/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर listener, psychological, awake जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: Simplified Speech #43 - Sleep tips - वीडियो के साथ अंग्रेजी बोलना सीखें

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इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो की मुख्य शब्दावली

वीडियो में आने वाली फ़्रेज़ल वर्ब

दोहराने लायक वाक्य

इस वीडियो का व्याकरण

ध्यान देने योग्य उच्चारण

इस वीडियो से अभ्यास कैसे करें

शैडोइंग तकनीक क्या है?