Pratica di Shadowing: Simplified Speech #43 - Sleep tips - Impara a parlare inglese con i video
Creazione lezione...
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You're listening to the Q -Lips English Podcast.
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To download the study guide for this episode, which includes the transcript, detailed vocabulary explanations,
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real -world examples, and a quiz, visit our website, Q -Lips .com.
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C -U -L -I -P -S dot com.
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hello everybody my name is andrew and i'm jeremy and you're listening to kulips
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jeremy how's it going it is going well today really every day is going well for me because if it wasn't,
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I wouldn't say so.
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So everything is going well.
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How about you, Andrew?
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I'm doing well as well.
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But I have to say that I like that attitude.
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Usually when people ask me, how's it going?
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Even if I'm having a terrible, terrible day, I lie and say, oh, it's great.
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I'm doing well.
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But you're more honest than I am.
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Yeah.
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Is that a Canadian thing?
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Canadian people seem to always be very positive pma positive mental attitude i think yeah there is something to
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that idea that a positive attitude can affect your mood even
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if you're not feeling
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so good smile at everything right that's good good life advice
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jeremy today we are going to talk about sleep sleep sleep
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so we'll do a simplified speech episode today
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and for all the listeners out there
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that don't know simplified speech is our series that's really targeted at high beginners
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and intermediate level learners and we have totally natural unscripted conversations
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but we speak at a slightly slower pace than we would do in our everyday lives.
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True.
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Yes.
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And we do have a study guide for this episode that's available for download on our website qlips .com.
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So for anyone who would like to go a little bit deeper in their English studies,
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we recommend that you visit QLips .com and download the study guide.
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They're awesome.
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And you can see some free samples and examples of what's in the study guide by visiting QLips .com.
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So definitely check those out.
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Okay, Jeremy, time to talk about sleep.
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You were joking before we started recording here that you are qualified to talk about this topic.
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Yes, at least more qualified than talking about the World Cup.
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Right, which we did several episodes ago.
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Yes.
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And that's because you sleep every night.
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Are you a deep sleeper?
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Do you get a high quality sleep?
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Well, I definitely think I am a light sleeper.
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Okay.
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More than most.
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But more recently, I have been getting better sleep than I did in my younger years.
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What about you?
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You know, the reason that I wanted to talk about sleep today is because maybe over the last year or so,
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I've noticed my sleep patterns change a lot.
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I went from being a deep sleeper
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and someone who could sleep all the way through the night and easily sleep for eight hours a day,
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no problems, to being someone who's quite a light sleeper
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and I struggle to get more than six hours of sleep
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a day even though I want to sleep more it's a
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real real struggle to be able to get more sleep I wonder why
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that is I don't know some of my friends have said
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that I'm doing too many things and I have too many things on my mind
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that might be part of it it might be yeah psychological
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it might also be physiological physiological body related yeah related to my body
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because i'm getting older and i think this is a natural
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process of aging is
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that as you get older your body requires less sleep maybe it doesn't require less sleep
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but i know when i think about my grandparents
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when i was younger yeah they sleep for like four hours a day
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which yeah they would wake up at like 4 a .m
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and take a walk and yeah Read the newspaper
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and eat breakfast all by the time that I would wake up at 7 to go to school.
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Same here.
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It could be psychological, could be physiological.
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I'm not exactly sure.
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Have you heard about the blue light thing?
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Yeah, I have heard about this, but I'm sure there's some listeners out there that don't know.
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Do you want to explain that?
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Sure.
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These days, people use smartphones or computers or TVs to watch different things,
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and often at night, people watch something,
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and there is what they call blue light it's not actually blue it doesn't look blue
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but it is essentially bright light
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and this bright light sends a signal to the brain through
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your eyes saying hey it's daytime wake up there's bright light here it's not time to sleep
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so So when you watch something late at night and then try to go to sleep right after that,
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usually it is very hard to sleep.
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Your brain is still awake.
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Your thoughts are still happening very quickly.
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Your brain is very active so sleep does not come
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and sometimes you know
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when i was a kid i did this a lot i would watch tv
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or go on the computer until right before i went to bed
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and sometimes i would lay in my bed for hours without sleeping right i couldn't sleep right
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so awake so now i respect this natural rhythm
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and before i go to sleep i do not look at any bright lights only dim lights like maybe candles
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or i have a red light in my room red light has the opposite effect it tells your brain
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that it's sunset it's time to sleep it's time to calm down
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and since i started doing
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that my sleep has improved a lot a lot actually yeah
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i'm with you 100 on the blue light reduction thing i have programs on my phone
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and my computer to eliminate the blue light at night yeah
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i turn off all the lights in my apartment once the
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sun sets nice i've hung up an extra curtain over top
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of my curtains to block out all the street light nice
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and i wear a sleep mask at night wow because i think
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that the light has really been affecting me once i learned about this idea
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that blue light can affect our sleep i thought maybe that's why i'm only sleeping six hours a night it's
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because the light is messing with my brain
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but hasn't really helped at all really hasn't helped
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but what can you do what can you do well i
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guess we will have to leave this one to our listeners and see
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if they find this tip helpful maybe they could even let
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us know in a comment on the Q -Lips Facebook page or on Twitter.
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Yeah, absolutely.
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Jeremy, I know you got to run, so we'll wrap it up here.
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But once again, guys, the study guide is available on our website qlips .com
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so check out the website and give it a download
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we'll talk to you next time everybody bye sleep well everyone bye for now
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “Simplified Speech - Sleep tips”. Le parole che ritornano più spesso: sleep, com, blue, Lips, jeremy. Questo video contiene 119 frasi e 1227 parole da ripetere con lo shadowing. Il parlato dura 10:30. Chi parla mantiene un ritmo costante di circa 117 parole al minuto, comodo per lo shadowing. Il 84% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| physiological aggettivo | /ˌfɪz.i.əˈlɑ.d͡ʒɪ.kəl/ | fisiologico |
| listener sostantivo | /ˈlɪs(ə)nɚ/ | ascoltatore, ascoltatrice |
| psychological aggettivo | /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/ | psicologico |
| awake verbo | /əˈweɪk/ | svegliarsi |
| curtain sostantivo | /ˈkɜɹt(ə)n/ | tenda, cortina |
| topic sostantivo | /ˈtɑpɪk/ | tema, categoria |
| everyday aggettivo | /ˈɛvɹiˌdeɪ/ | quotidiano, giornaliero |
| explanation sostantivo | /ˌɛkspləˈneɪʃən/ | spiegazione, esplicazione |
| mood sostantivo | /muːd/ | umore, cattivo umore |
| helpful aggettivo | /ˈhɛlp.fl̩/ | disponibile, utile |
| essentially avverbio | /ɪˈsɛnʃəli/ | in essenza |
| reduction sostantivo | /ɹɪˈdʌk.ʃən/ | sgravio, taglio |
| pace sostantivo | /peɪs/ | passo |
| mask sostantivo | /mæsk/ | maschera, mascherina |
| wrap verbo | /ɹæp/ | avvolgere, avviluppare |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| calm down verbo | calmarsi, tranquillizzarsi | |
| check out verbo | investigare | |
| turn off verbo | spegnere | |
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Usually when people ask me, how's it going?
- Are you a deep sleeper?
- Do you get a high quality sleep?
- Have you heard about the blue light thing?
- Do you want to explain that?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | have been getting · has really been affecting |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've noticed · have said · have heard |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | anyone who would · someone who could |
| Possibilità con “might / may” might/may + verbo — qualcosa di possibile ma non certo | might be · might also be |
Pronuncia a cui fare attenzione
Chi parla usa 30 contrazioni e forme ridotte, come I'm, you're, don't. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: explanation /ˌɛkspləˈneɪʃən/, essentially /ɪˈsɛnʃəli/, reduction /ɹɪˈdʌk.ʃən/
- Parole lunghe — attenzione all’accento: physiological /ˌfɪz.i.əˈlɑ.d͡ʒɪ.kəl/, psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/, explanation /ˌɛkspləˈneɪʃən/, essentially /ɪˈsɛnʃəli/, eliminate /ɪˈlɪm.ɪ.neɪt/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: awake /əˈweɪk/, topic /ˈtɑpɪk/, mood /muːd/, pace /peɪs/, mask /mæsk/
- /æ/ — più aperta della “e”: mask /mæsk/, wrap /ɹæp/, candle /ˈkæn.dəl/, vocabulary /vəˈkæb.jə.lə.ɹi/, transcript /ˈtɹæn.skɹɪpt/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come physiological, listener, psychological.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.