ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Simplified Speech #43 - Sleep tips
กำลังสร้างบทเรียน...
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You're listening to the Q -Lips English Podcast.
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To download the study guide for this episode, which includes the transcript, detailed vocabulary explanations,
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real -world examples, and a quiz, visit our website, Q -Lips .com.
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C -U -L -I -P -S dot com.
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hello everybody my name is andrew and i'm jeremy and you're listening to kulips
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jeremy how's it going it is going well today really every day is going well for me because if it wasn't,
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I wouldn't say so.
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So everything is going well.
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How about you, Andrew?
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I'm doing well as well.
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But I have to say that I like that attitude.
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Usually when people ask me, how's it going?
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Even if I'm having a terrible, terrible day, I lie and say, oh, it's great.
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I'm doing well.
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But you're more honest than I am.
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Yeah.
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Is that a Canadian thing?
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Canadian people seem to always be very positive pma positive mental attitude i think yeah there is something to
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that idea that a positive attitude can affect your mood even
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if you're not feeling
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so good smile at everything right that's good good life advice
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jeremy today we are going to talk about sleep sleep sleep
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so we'll do a simplified speech episode today
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and for all the listeners out there
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that don't know simplified speech is our series that's really targeted at high beginners
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and intermediate level learners and we have totally natural unscripted conversations
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but we speak at a slightly slower pace than we would do in our everyday lives.
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True.
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Yes.
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And we do have a study guide for this episode that's available for download on our website qlips .com.
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So for anyone who would like to go a little bit deeper in their English studies,
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we recommend that you visit QLips .com and download the study guide.
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They're awesome.
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And you can see some free samples and examples of what's in the study guide by visiting QLips .com.
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So definitely check those out.
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Okay, Jeremy, time to talk about sleep.
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You were joking before we started recording here that you are qualified to talk about this topic.
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Yes, at least more qualified than talking about the World Cup.
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Right, which we did several episodes ago.
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Yes.
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And that's because you sleep every night.
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Are you a deep sleeper?
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Do you get a high quality sleep?
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Well, I definitely think I am a light sleeper.
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Okay.
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More than most.
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But more recently, I have been getting better sleep than I did in my younger years.
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What about you?
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You know, the reason that I wanted to talk about sleep today is because maybe over the last year or so,
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I've noticed my sleep patterns change a lot.
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I went from being a deep sleeper
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and someone who could sleep all the way through the night and easily sleep for eight hours a day,
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no problems, to being someone who's quite a light sleeper
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and I struggle to get more than six hours of sleep
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a day even though I want to sleep more it's a
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real real struggle to be able to get more sleep I wonder why
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that is I don't know some of my friends have said
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that I'm doing too many things and I have too many things on my mind
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that might be part of it it might be yeah psychological
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it might also be physiological physiological body related yeah related to my body
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because i'm getting older and i think this is a natural
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process of aging is
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that as you get older your body requires less sleep maybe it doesn't require less sleep
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but i know when i think about my grandparents
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when i was younger yeah they sleep for like four hours a day
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which yeah they would wake up at like 4 a .m
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and take a walk and yeah Read the newspaper
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and eat breakfast all by the time that I would wake up at 7 to go to school.
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Same here.
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It could be psychological, could be physiological.
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I'm not exactly sure.
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Have you heard about the blue light thing?
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Yeah, I have heard about this, but I'm sure there's some listeners out there that don't know.
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Do you want to explain that?
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Sure.
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These days, people use smartphones or computers or TVs to watch different things,
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and often at night, people watch something,
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and there is what they call blue light it's not actually blue it doesn't look blue
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but it is essentially bright light
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and this bright light sends a signal to the brain through
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your eyes saying hey it's daytime wake up there's bright light here it's not time to sleep
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so So when you watch something late at night and then try to go to sleep right after that,
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usually it is very hard to sleep.
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Your brain is still awake.
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Your thoughts are still happening very quickly.
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Your brain is very active so sleep does not come
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and sometimes you know
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when i was a kid i did this a lot i would watch tv
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or go on the computer until right before i went to bed
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and sometimes i would lay in my bed for hours without sleeping right i couldn't sleep right
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so awake so now i respect this natural rhythm
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and before i go to sleep i do not look at any bright lights only dim lights like maybe candles
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or i have a red light in my room red light has the opposite effect it tells your brain
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that it's sunset it's time to sleep it's time to calm down
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and since i started doing
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that my sleep has improved a lot a lot actually yeah
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i'm with you 100 on the blue light reduction thing i have programs on my phone
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and my computer to eliminate the blue light at night yeah
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i turn off all the lights in my apartment once the
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sun sets nice i've hung up an extra curtain over top
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of my curtains to block out all the street light nice
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and i wear a sleep mask at night wow because i think
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that the light has really been affecting me once i learned about this idea
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that blue light can affect our sleep i thought maybe that's why i'm only sleeping six hours a night it's
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because the light is messing with my brain
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but hasn't really helped at all really hasn't helped
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but what can you do what can you do well i
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guess we will have to leave this one to our listeners and see
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if they find this tip helpful maybe they could even let
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us know in a comment on the Q -Lips Facebook page or on Twitter.
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Yeah, absolutely.
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Jeremy, I know you got to run, so we'll wrap it up here.
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But once again, guys, the study guide is available on our website qlips .com
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so check out the website and give it a download
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we'll talk to you next time everybody bye sleep well everyone bye for now
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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้
บทเรียนฝึกพูดนี้ใช้วิดีโอ “Simplified Speech - Sleep tips” เป็นสื่อ คำที่ถูกพูดซ้ำบ่อยที่สุด: sleep, com, blue, Lips, jeremy วิดีโอนี้มี 119 ประโยค และ 1227 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 10:30 ผู้พูดพูดด้วยความเร็วสม่ำเสมอ ประมาณ 117 คำต่อนาที เหมาะกับการฝึกพูดตาม 84% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ ส่วนที่เหลือควรดูไว้ก่อนเริ่มฝึก
คำศัพท์สำคัญในวิดีโอนี้
คำที่ควรเรียนรู้ 15 คำจากวิดีโอ พร้อมคำอ่านและความหมาย:
| คำศัพท์ | คำอ่าน | ความหมาย |
|---|---|---|
| listener คำนาม | /ˈlɪs(ə)nɚ/ | ผู้ฟัง |
| curtain คำนาม | /ˈkɜɹt(ə)n/ | ม่าน, ผ้าม่าน |
| topic คำนาม | /ˈtɑpɪk/ | หัวข้อ, กระทู้ |
| explanation คำนาม | /ˌɛkspləˈneɪʃən/ | การอธิบาย |
| mood คำนาม | /muːd/ | อารมณ์, ใจ |
| mask คำนาม | /mæsk/ | หน้ากาก |
| wrap คำกริยา | /ɹæp/ | ห่อ |
| smartphone คำนาม | /ˈsmɑɹtfoʊn/ | สมาร์ตโฟน |
| rhythm คำนาม | /ˈɹɪð.əm/ | จังหวะ |
| sunset คำนาม | /ˈsʌnˌsɛt/ | เพล้โพล้, ตะวันตก |
| candle คำนาม | /ˈkæn.dəl/ | เทียน |
| vocabulary คำนาม | /vəˈkæb.jə.lə.ɹi/ | คำศัพท์, วงศัพท์ |
| newsletter คำนาม | /ˈn(j)uzˌlɛtɚ/ | จดหมายข่าว |
| daytime คำนาม | /ˈdeɪtaɪm/ | กลางวัน |
| beginner คำนาม | /bəˈɡɪnɚ/ | มือใหม่ |
กริยาวลีที่คุณจะได้ยิน
| คำศัพท์ | คำอ่าน | ความหมาย |
|---|---|---|
| turn off คำกริยา | ปิด, ดับ | |
| wake up คำกริยา | /ˌweɪk ˈʌp/ | ตื่น, ตื่นนอน |
ประโยคที่ควรฝึกพูดซ้ำ
ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:
- Usually when people ask me, how's it going?
- Are you a deep sleeper?
- Do you get a high quality sleep?
- Have you heard about the blue light thing?
- Do you want to explain that?
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Present perfect continuous have/has been + -ing — การกระทำที่เริ่มก่อนหน้านี้และยังดำเนินอยู่ | have been getting · has really been affecting |
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | I've noticed · have said · Have you heard |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | anyone who would · someone who could |
| ความเป็นไปได้ด้วย “might / may” might/may + กริยา — สิ่งที่เป็นไปได้แต่ไม่แน่นอน | might be · might also be |
การออกเสียงที่ควรระวัง
ผู้พูดใช้รูปย่อและรูปลดเสียง 30 ครั้ง เช่น I'm, you're, don't ให้พูดแบบสั้นตามที่ได้ยิน
- เสียง “sh” และ “zh”: explanation /ˌɛkspləˈneɪʃən/, essentially /ɪˈsɛnʃəli/, reduction /ɹɪˈdʌk.ʃən/
- คำยาว — ลงเสียงหนักให้ถูกพยางค์: physiological /ˌfɪz.i.əˈlɑ.d͡ʒɪ.kəl/, psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/, explanation /ˌɛkspləˈneɪʃən/, essentially /ɪˈsɛnʃəli/, eliminate /ɪˈlɪm.ɪ.neɪt/
เสียงที่คนไทยมักออกเสียงยาก:
- เสียงท้ายคำ — ออกเสียงให้ครบ ไม่เปลี่ยนเป็นตัวสะกดแบบไทย: physiological /ˌfɪz.i.əˈlɑ.d͡ʒɪ.kəl/, pace /peɪs/, candle /ˈkæn.dəl/, quiz /kwɪz/, inbox /ˈɪnbɑks/
- /v/ — ไม่ใช่ /w/ ให้ฟันบนแตะริมฝีปากล่าง: everyday /ˈɛvɹiˌdeɪ/, vocabulary /vəˈkæb.jə.lə.ɹi/
- /z/ — เสียงก้อง ไม่ใช่ /s/: physiological /ˌfɪz.i.əˈlɑ.d͡ʒɪ.kəl/, quiz /kwɪz/, newsletter /ˈn(j)uzˌlɛtɚ/
วิธีฝึกกับวิดีโอนี้
- ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
- พูดตามทีละประโยคด้วยความเร็วปกติ ทำซ้ำแต่ละประโยคจนจังหวะของคุณตรงกับผู้พูด
- อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง listener, curtain, topic เป็นพิเศษ
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ