跟读练习: [B1] How You Organize Your Study Time | English Listening & Speaking Practice - 通过视频学习英语口语
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Hi, everyone.
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Welcome to the 5 -Minute English Podcast, where we help you practice real English through short, everyday conversations.
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I'm Jessica, and today I'm here with my lovely co -host, Lisa.
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Hey, guys.
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Thanks for joining us again.
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So, Jessica, what's today's topic?
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Today, we're talking about something every student can relate to, how to organize your study time.
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Whether you're learning English, studying at school, or preparing for exams, having a good study plan really makes a difference.
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That's so true.
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I remember when I was in high school, I used to wait until the very last minute before an exam.
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I'd stay up all night, drink too much coffee, and try to memorize everything in one go.
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It was exhausting, and it never really worked.
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I know that feeling.
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I used to think I could just study hard for one night and be fine.
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But the truth is, it doesn't help you remember much.
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Now I realize that organizing your study time is just as important as studying itself.
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Totally agree.
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So how do you organize your study time these days?
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Do you follow a specific plan or routine?
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I do, actually.
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I like to plan my study week every Sunday evening.
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I take about 15 minutes to look at everything I need to do for the week—assignments,
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readings, projects—and then I divide them into smaller tasks.
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For example, if I have to read a long article, I split it into two or three days instead of doing it all at once.
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That's smart.
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I do something similar, too.
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I keep a weekly planner, and every day I write down what subjects I'll study and for how long.
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I usually study in the evening because I'm more focused then.
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But I try not to study too late, otherwise I get sleepy and forget what I've learned.
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Yeah, studying when you're tired never helps.
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I usually study in the morning when my mind is fresh.
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I set a timer for 25 minutes.
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That's called the Pomodoro technique.
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And during that time, I focus completely.
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Then I take a short five -minute break to stretch or get some water.
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After four sessions, I take a longer break, maybe 30 minutes, to rest my eyes or go for a short walk.
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I've heard about that method.
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I think it's great for people who get distracted easily.
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For me, I prefer slightly longer sessions, about 45 minutes, and then I take a 10 -minute break.
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During my break, I like to listen to music or scroll through my phone, but I make sure not to lose track of time.
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That's a good point.
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Breaks are important, but they can easily become too long.
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I also try to keep my phone away when I study.
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I put it on silent mode or leave it in another room.
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Otherwise, I'll keep checking messages or social media.
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Same here.
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I used to tell myself, oh, I'll just check one message.
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And then suddenly, 20 minutes are gone.
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Now, I use an app that blocks social media while I'm studying.
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It really helps me stay focused.
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Nice.
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Another thing that helps me is setting clear goals for each study session.
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for example instead of saying i'll study english tonight i say i'll review 20 new words
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and write five sentences using them
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when i have a specific goal i can see my progress
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and that makes me feel good yes i do
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that too i think
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when you know exactly what you want to achieve you become more motivated i also like to reward myself
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when i finish my study plan maybe i'll watch one episode of my favorite show
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or have some chocolate it's like giving myself a little pat on the back
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that's a great idea rewarding yourself helps keep studying positive
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and i think the biggest lesson i've learned is
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that being consistent is better than studying for long hours just once even
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if If you study for only 30 minutes a day, it's more effective than cramming everything in one night.
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I couldn't agree more.
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Studying is like exercising, ain't you?
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You get better if you do it regularly.
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Also, it's important to listen to your body.
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If you're really tired, maybe it's better to rest and start again later.
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Forcing yourself when you're exhausted doesn't help you learn faster. So true.
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Everyone learns differently and it's okay to try different methods until you find what works best for you.
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Some people like studying in the morning, others at night.
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The key is to have a plan and follow it as best as you can.
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Exactly.
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So, to all our listeners, next time you sit down to study, take a few minutes to plan your time,
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use a timer, write down small goals, take breaks, And remember to reward yourself.
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It really makes a difference.
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Well said, Lisa.
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And that's all for today's episode of the 5 -Minute English Podcast.
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We hope our tips help you stay organized and make your study sessions more effective.
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Don't forget to follow our podcast for more short English conversations and useful topics every week.
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See you next time.
同频道
FOR YOU
推荐视频
本课的词汇与口语要点
这节口语课以视频“[B1] How You Organize Your Study Time”为素材。 视频中反复出现的词有:study, studying, break, english, session。 这段视频共有 82 个句子、856 个单词可供跟读。 讲话部分时长为 5:50。 说话人语速平稳,每分钟约 147 个词,很适合跟读。 83% 的单词属于英语最常用的 3,000 词,其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词,附发音和释义:
| 单词 | 发音 | 释义 |
|---|---|---|
| organize 动词 | /ˈɔɹɡənaɪz/ | 組織 /组织 |
| reward 名词 | /ɹɪˈwɔɹd/ | 報酬 /报酬, 獎勵 /奖励 |
| podcast 名词 | /ˈpɑdˌkæst/ | 播客 |
| topic 名词 | /ˈtɑpɪk/ | 主題 /主题, 話題 /话题 |
| exhaust 动词 | /ɪɡˈzɔst/ | 抽完 |
| timer 名词 | /ˈtaɪmɚ/ | 定時器 /定时器, 計時器 /计时器 |
| consistent 形容词 | /kənˈsɪs.tənt/ | 一貫的 /一贯的 |
| everyday 形容词 | /ˈɛvɹiˌdeɪ/ | 日常的 |
| lesson 名词 | /ˈlɛs.ən/ | 課業 /课业, -課 /-课 |
| technique 名词 | /tɛkˈniːk/ | 技術 /技术, 技巧 |
| silent 形容词 | /ˈsaɪ̯lənt/ | 安靜 /安静, 恬靜 /恬静 |
| routine 名词 | /ɹuˈtin/ | 常規 /常规, 慣例 /惯例 |
| stretch 动词 | /stɹɛt͡ʃ/ | 伸展, 拉 |
| examination 名词 | /ɪɡˌzæm.ɪˈneɪ.ʃən/ | 檢查 /检查 |
| assignment 名词 | /əˈsaɪn.mənt/ | 分配, 布置 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| write down 动词 | 寫下來 /写下来, 寫下 /写下 |
| stay up 动词 | 熬夜 |
值得反复跟读的句子
视频中简短而完整的句子,可以直接用在日常对话里:
- Do you follow a specific plan or routine?
- I've heard about that method.
- Otherwise, I'll keep checking messages or social media.
- Studying is like exercising, ain't you?
- Also, it's important to listen to your body.
视频中的语法
说话人最常用的结构,并附上视频中的原话:
| 结构 | 视频中的用法 |
|---|---|
| “used to” used to + 动词 — 过去的习惯或状态,现在已不再如此 | used to think · used to tell |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've learned · I've heard |
| 比较级 -er than / more … than — 比较两个事物 | better than · more effective than |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | keep checking · keep studying |
需要注意的发音
说话人用了 24 次缩略和弱读形式,例如 I'll, I'm, you're。请按听到的简短形式来说。
- 长单词——注意重音位置: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, differently /ˈdɪf.ə.ɹənt.li/
中文母语者容易读错的音:
- /v/ — 不要读成 /w/,上齿轻触下唇: everyday /ˈɛvɹiˌdeɪ/, divide /dɪˈvaɪd/, motivate /ˈmoʊ.tɪ.veɪt/
- 词尾辅音 — 要读清楚,后面不要加元音: organize /ˈɔɹɡənaɪz/, reward /ɹɪˈwɔɹd/, podcast /ˈpɑdˌkæst/, topic /ˈtɑpɪk/, exhaust /ɪɡˈzɔst/
- /r/ 和 /l/ 的区别: relate /ɹɪˈleɪt/, differently /ˈdɪf.ə.ɹənt.li/, scroll /skɹoʊl/
如何用这段视频练习
- 先完整听一遍视频,不要开口,记下不认识的单词。
- 用正常速度逐句跟读,每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比,特别注意 organize, reward, podcast 这类单词。
什么是跟读法?
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

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