跟读练习: Daily Routine | A1 English | Talk About Your Day | English Podcast - 通过YouTube学习英语口语
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215 句
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Hello everyone and welcome back to Mr.
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English Channel.
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I'm Emily.
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Hi Emily.
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Hi everyone.
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It's great to be here again.
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It's wonderful to have you back, Paul.
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And to all our amazing listeners, thank you for tuning in.
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Today, we have a super simple and useful topic for you beginners out there.
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That's right, Emily.
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We're going to talk about our day.
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You know, the things we do every day.
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It's a fantastic way to learn some basic verbs and vocabulary.
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Exactly.
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Before we start, if you enjoy learning English with us, please remember to subscribe to our channel.
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Share this episode with your friends who are also learning and give us a thumbs up.
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It really helps us a lot.
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Yes, please do.
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We love hearing from you too, so feel free to leave a comment about your day or anything you're learning.
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Okay, Paul.
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Are you ready to talk about what we do during the day?
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Absolutely, Emily.
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Let's start with the morning.
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What do you usually do in the morning?
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Well, the first thing I do is wake up.
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I usually wake up around 7 o'clock.
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7 o'clock.
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That's a good time.
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I sometimes wake up a little earlier, around 6.30.
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Wow, you're an early bird, Paul.
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After I wake up, I get out of bed.
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Me too.
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Get out of bed is a very important phrase.
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That's right.
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After that, I go to the bathroom.
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I brush my teeth and wash my face.
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Brush my teeth and wash my face.
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These are also very common actions.
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That's right.
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After that, I go to the kitchen.
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Ah, the kitchen.
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What do you do in the kitchen in the morning?
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I usually make breakfast.
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Make breakfast.
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What do you usually have for breakfast, Emily?
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I often have coffee and toast.
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Sometimes I eat fruit too, like a banana or an apple.
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Coffee and toast.
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Simple and delicious.
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I usually have tea and some cereal.
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Nice.
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After breakfast, I get dressed.
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Get dressed.
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That means you put on your clothes.
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Exactly.
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I choose my clothes for the day and put them on.
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And what do you do after you get dressed, Emily?
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Well, if I'm going out, I might put on my shoes and my coat.
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Put on my shoes and put on my coat.
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Very good.
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Then I usually leave the house.
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Leave the house.
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Where do you usually go when you leave the house in the morning?
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I usually go to work.
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I work in an office.
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Go to work.
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I sometimes work from home, but sometimes I also go to an office.
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That's interesting.
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So, Paul, what do you do in the morning?
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Can you tell us about your routine?
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Sure.
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I wake up around 6.30.
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Then I get out of bed and go to the bathroom.
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I wash my face and brush my teeth.
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After that, I go to the kitchen and make tea and have cereal for breakfast.
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Then I get dressed.
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If I need to go to the office, I put on my shoes and maybe a jacket.
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Then I leave the house and go to work.
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That's a great morning routine, Paul.
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We used a lot of important verbs there.
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Wake up.
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Get out of bed.
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Go to the bathroom.
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Brush my teeth.
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Wash my face.
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Go to the kitchen.
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Make breakfast.
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Have breakfast.
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Get dressed.
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Put on shoes.
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Put on a coat.
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Leave the house.
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Go to work.
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Yes, those are very useful verbs for beginners.
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Let's talk about what we do during the day, Emily.
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What do you do at work?
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At work, I usually sit at my desk and work on my computer.
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I answer emails and write reports.
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Sit at my desk, work on my computer, answer emails, and write reports.
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These are all things many people do at work.
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That's right.
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Sometimes I also have meetings with my colleagues.
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Have meetings.
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Meetings are when people get together to talk about work.
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Exactly.
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What about you, Paul?
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What do you do during the day, especially if you work from home?
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If I work from home, I also sit at my desk and use my computer.
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I might write articles or prepare lessons.
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Sometimes I have online meetings.
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Write articles, prepare lessons, and online meetings.
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Very useful.
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Yes.
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And then, usually around lunchtime, I have lunch.
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Have lunch.
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What do you usually eat for lunch, Paul?
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I often have a sandwich or a salad.
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Something light.
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A sandwich.
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A salad.
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Sounds healthy.
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I sometimes bring my lunch from home or I go out to eat.
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Go out to eat.
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That's nice.
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After lunch, we usually go back to work.
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Yes, back to work until the end of the day.
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What happens after work, Paul?
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After work, I usually go home.
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Go home.
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That's a great feeling.
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What do you do when you get home?
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Well, sometimes I relax on the sofa and watch TV.
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Relax on the sofa.
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Watch TV.
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That sounds nice and relaxing.
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It is.
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Sometimes I also cook dinner.
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Cook dinner.
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What do you like to cook?
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I like to cook pasta.
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Or sometimes I make a simple soup.
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Pasta.
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Soup.
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Delicious.
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I also like to cook dinner.
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Sometimes I try new recipes.
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That's fun.
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After dinner, what do you usually do, Emily?
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After dinner, I often wash the dishes.
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Wash the dishes.
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Not my favorite activity, but it has to be done.
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Me neither.
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Sometimes I read a book or talk to my family or friends.
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Read a book, talk to my family, talk to my friends.
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These are all great evening activities.
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What about you, Paul?
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What do you do in the evening?
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In the evening, I sometimes go for a walk.
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Go for a walk.
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That's good exercise.
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Yes, it is.
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Or I might listen to music.
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Listen to music.
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What kind of music do you like?
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I like many kinds, but often I listen to something relaxing in the evening.
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That sounds lovely.
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Then, before going to bed, what do you do?
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I usually brush my teeth again.
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Brush my teeth.
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Good habit.
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Yes, it is.
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And then I go to bed.
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Go to bed.
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What time do you usually go to bed, Paul?
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I try to go to bed around 10.30 or 11 o'clock.
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That's a good time.
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I usually go to bed a little later around 11.30.
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So, to summarize our day, we talked about waking up, getting ready in the morning, going to work or working from home, having lunch, finishing work, going home, relaxing, having dinner, and going to bed.
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Yes, Paul, we covered so many useful everyday actions.
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Let's quickly review some of the key verbs we used.
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Wake up, get out of bed, brush teeth, wash face, make breakfast, have breakfast, get dressed, put on shoes, put on a coat, leave the house, go to work, sit at my desk, work on my computer, answer emails, write reports, have meetings, write articles, prepare lessons, have lunch, go home, relax, watch TV, cook dinner, wash the dishes, read a book, talk to family friends, go for a walk, listen to music, go to bed.
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That's a fantastic list, Emily.
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These are all things that everyone does regularly, so learning these phrases is super helpful for beginners.
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Absolutely, and remember, you can use these phrases to talk about your own day.
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Try to think about what you do from morning until night and say it in English.
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That's great practice.
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You can even write it down.
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Writing can help you remember the words and phrases better.
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Yes, that's a wonderful idea, Paul.
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And don't worry if you don't know all the words yet.
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Just try your best, and you'll learn more and more each day.
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Exactly.
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Learning a new language takes time and practice.
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Be patient with yourself and celebrate your progress, no matter how small it seems.
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That's such good advice, Paul.
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Well, I think we've covered a lot about our day today.
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Hopefully, our listeners found this helpful.
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I hope so, too, Emily.
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It was fun talking about our daily routines.
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It was, Paul.
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And to our listeners, thank you so much for joining us today on Mr.
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English Channel.
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We really appreciate you being here.
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Yes, thank you.
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And if you enjoyed this episode and found it helpful, please don't forget to subscribe to our channel so you don't miss any future lessons.
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That's right.
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And please share this episode with anyone you know who is also learning English.
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It would mean a lot to us.
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And we love to hear from you.
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So please leave a comment below telling us about your day in English or any other topics you'd like us to talk about in the future.
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Yes, we read your comments and appreciate your feedback.
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So until next time, keep practicing your English and have a wonderful day.
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Bye for now, everyone.
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Goodbye.
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I'll see you next time.
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关于本课
欢迎来到本期英语学习内容！本视频源自“Mr. English Channel”的播客，主题围绕“日常生活”，专为A1级别的英语学习者设计。两位主持人Emily和Paul将详细讨论他们从早到晚的日常活动，包括起床、工作、用餐和睡前等环节。通过本课，您将能有效地进行英语口语练习，掌握大量描述日常行为的实用动词和词汇，并学习如何在简单的语境中组织句子，逐步提升您的英语流利度。
本视频非常适合初学者，因为它专注于最基本、最常用的词汇和短语，让您能够自信地谈论自己的每一天。您将练习到日常作息词汇、动词短语以及用现在时态描述习惯性动作。
重要词汇和短语
- Wake up: 醒来，起床。例：I usually wake up around 7:00. (我通常7点左右醒来。)
- Get out of bed: 起床，离开床铺。例：After I wake up, I get out of bed. (我醒来后就起床了。)
- Make breakfast: 做早餐。例：I usually make breakfast in the kitchen. (我通常在厨房做早餐。)
- Get dressed: 穿衣服，打扮。例：After breakfast, I get dressed. (早餐后我穿衣服。)
- Leave the house: 出门，离开家。例：Then I usually leave the house and go to work. (然后我通常出门去上班。)
- Work on my computer: 使用电脑工作。例：At work, I usually sit at my desk and work on my computer. (工作时，我通常坐在办公桌前使用电脑工作。)
- Cook dinner: 做晚饭。例：Sometimes I also cook dinner. (有时我也做晚饭。)
- Go to bed: 上床睡觉。例：I try to go to bed around 10:30. (我尽量在10:30左右睡觉。)
本视频练习技巧
为了充分利用这个视频进行英语口语练习和发音练习，我们建议您：
-
跟读技巧:
两位主持人的语速适中，发音清晰，是理想的跟读对象。您可以先听一两句话，然后暂停并模仿他们的语调、节奏和重音进行跟读。重点模仿那些您觉得发音有挑战的词汇或短语。
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发音练习:
特别关注视频中强调的关键动词，如"wake up", "get dressed", "brush my teeth"等。确保您的元音和辅音发音准确。尝试录下自己的声音，然后与原视频进行对比，找出并纠正差异。
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情景代入:
本视频的话题难度属于A1级别，非常贴近生活。听完他们的日常，尝试用视频中学到的词汇和句型描述您自己一天的生活。例如，您可以说：“I wake up at 8:00. Then I go to the kitchen and make coffee.” 这种个人化的练习能有效巩固所学内容，并为您的雅思口语Part 1的日常话题打下坚实基础。
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重复与应用:
多听几遍视频，每次专注于不同的方面，比如第一次听懂大意，第二次关注新词汇，第三次则进行跟读模仿。将学到的短语融入您的日常思考或与朋友的对话中，这将极大提高您的英语流利度。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。
如何在ShadowingEnglish上有效练习
- 选择您的视频： 挑选一段语音清晰、自然的YouTube视频。TED演讲，BBC新闻，电影片段，播客或雅思口语范例都很好。将URL粘贴到搜索栏中。从较短的视频（短于5分钟）以及您真正感兴趣的内容开始——兴趣是最重要的导师。
- 先听，理解上下文： 第一次听的时候，将速度保持在1倍速并仅仅倾听。还不要尝试重复。专注于理解其含义，收集新词汇，并注意讲话人如何强调单词，连读声音及使用停顿。
- 设置跟读模式：
- 等待模式：选择
+3s或+5s——在每句话播放完毕后，视频会自动暂停以便您有时间大声重复它。如果您想完全控制并在每次重复后由您自己点击下一步，请选择手动。 - 字幕同步：YouTube字幕有时会在音频前或后略微出现。使用
±100ms使它们完美对齐以助您准确跟读。
- 等待模式：选择
- 大声跟读（核心练习）： 这是真正发生改变的一步。当一个句子播放出来立刻——或在暂停期间——大声、清晰且自信地重复出来。千万不要只是张张嘴：要模仿说话者的准确节奏、重音、音高和连读。力求听上去就像说话者的影子，而不仅是逐字背诵。使用重复功能多次练习同一个句子，直到感觉自然为止。
- 提高难度： 当练习段落变得相对舒适后，就去挑战自我。将速度增加至 <code>1.25x</code> 或甚至 <code>1.5x</code> 以训练高速语言反射。或者将等待模式调整为 <code>关闭</code> 以进行连续跟读——这是最进阶同样收益最大的模式。持续的每日15–30分钟的练习将可以在几周内产生可见的效果。