跟读练习: Download unavailable - 通过视频学习英语口语

The New York Times I don't have to tell you things are bad.

Everybody knows things are bad.

It's a depression.

Everybody's out of work or scared of losing their job.

The dollar buys a nickel's worth.

Banks are going bust.

Shopkeepers keep a gun under the counter.

Punks are running wild in the street, and there's nobody anywhere who seems to know what to do, and there's no end to it.

You know, the air is unfit to breathe and our food is unfit to eat.

We sit watching our TVs while some local newscaster tells us that today we had 15 homicides and 63 violent crimes, as if that's the way it's supposed to be.

We know things are bad, worse than bad.

They're crazy.

It's like everything everywhere is going crazy, so we don't go out anymore.

We sit in the house and slowly the world we're living in is getting smaller, and all we say is, please, at least leave us alone in our living rooms.

Let me have my toaster and my TV and my steel-belted radios, and I won't say anything.

Just leave us alone.

Well, I'm not going to leave you alone.

I want you to get mad.

I don't want you to protest.

I don't want you to riot.

I don't want you to write to your congressman, because I wouldn't know what to tell you to write.

I don't know what to do about the Depression and the inflation and the Russians and the crime in the street.

All I know is that first, you've got to get mad.

You've got to say, I'm a human being.

God damn it!

My life has value!

So, I want you to get up now.

I want all of you to get up out of your chairs.

I want you to get up right now and go to the window, open it, and stick your head out and yell,

I'm as mad as hell and I'm not gonna take this anymore!

I want you to get up right now.

Get up, go to your windows, open them, and stick your head out and yell, I'm as mad as hell and I'm not gonna take this anymore!

Things have gotta change!

How many stations does this go out loud?

You gotta get mad!

67. I know it goes to Louisville and Atlanta.

I'm not gonna take this anymore!

Then we'll figure out what to do about the depression and the inflation and the oil crisis.

But first, get up out of your chairs, open the window, stick your head out and yell and say,

I'm as mad as hell and I'm not gonna take this anymore!

I know what you're thinking, punk.

You're thinking, did he fire six shots or only five?

Now, to tell you the truth, I forgot myself and all this excitement.

But being this is a .44 Magnum, the most powerful handgun in the world, and will blow your head clean off.

You've got to ask yourself a question. Do I feel lucky? Will do you, punk?

It's three in the morning.

You know that I, uh, I went up to your house, Dad.

They told me he was here.

It's at 3 a.m., kid. Is that Adrienne?

She's a good girl.

Me.

You know, I'm sorry for both of you.

Hmm?

Well, there's nothing I can do with it.

Except...

I'd like to tell you something once, and then I ain't gonna say it again.

But, Rocky, you got a.. another shot.

This is a second shot. At the, uh...

I don't know, the biggest title in the world.

And you're gonna be swapping punches...

We're the most dangerous fighter in the world.

And just in case, you know, your brain ain't working so good,

all this happens pretty soon, and you ain't ready.

You're nowhere near.

You ain't in shape.

So I say, you know, for God's sake, Say, why don't you stand up and fight this guy hard like you've done before?

That was beautiful.

But don't lay down in front of him like this.

Like a, I don't know, like a mongrel or something.

Because he's gonna kick your face in pieces.

You know that?

That's right.

This guy just don't want to win, you know.

He wants to bury you, he wants to humiliate you, he wants to prove that the whole world it was nothing but some kind of a freak the first time out.

Yet he said you're a one-time lucky bum.

Well now, I don't...

I don't want to get mad in a biblical place like this, but I think you're a hell of a lot more than that, kid.

A hell of a lot.

Wait a minute.

If you want to blow it...

If you want to blow this thing, I'm gonna blow it, would you?

If you want to stay here, I'll stay with you.

I'll stay with you.

Yeah.

I'd stay afraid.

I got a loose.

I guess this is just another lost cause, Mr. Payne.

Mr. Payne.

All you people don't know about lost causes.

Mr. Payne does.

He said once they were the only causes worth fighting for.

And he fought for them once, for the only reason any man ever fights for them.

because of just one plain simple rule.

Love thy neighbor.

And in this world today full of hatred, a man who knows that one rule has a great trust.

You know that rule, Mr. Payne.

And I loved you for it just as my father did.

And you know that you fight for the lost causes harder than for any others.

Yes, you even die for them.

100

Like a man we both knew, Mr. Payne.

101

You think I'm licked?

102

You all think I'm licked?

103

Well, I'm not licked.

104

And I'm going to stay right here and fight for this lost cause, even if this room gets filled with lies like these.

105

And the tailors and all their armies come marching into this place.

106

Somebody will listen to me.

107

Son.

108

Ray, people will come, Ray.

109

They'll come to Iowa for reasons they can't even fathom.

110

They'll turn up your driveway, not knowing for sure why they're doing it.

111

They'll arrive at your door as innocent as children, longing for the past.

112

Of course, we won't mind if you look around, you'll say.

113

It's only $20 per person.

114

They'll pass over the money without even thinking about it.

115

The latest money they have, the peace they like.

116

Ray, just sign the papers.

117

And they'll walk out to the bleachers.

118

And sit in shirt sleeves on a perfect afternoon.

119

They'll find they have reserved seats.

120

Somewhere along one of the baselines.

121

They sat when they were children and cheered their heroes.

122

And they'll watch the game.

123

And it'll be as if they dipped themselves in magic waters.

124

The memories will be so thick that I have to brush them away from their faces.

125

Ray, when the bank opens in the morning, they'll foreclose.

126

People will come, Ray.

127

You're broke, Ray.

128

You sell now or you lose everything.

129

The one constant through all the years, Ray, has been baseball.

130

America has rolled by like an army of steamrollers.

131

It's been erased like a blackboard, rebuilt and erased again.

132

But baseball has marked the time.

133

This field, this game, is a part of our past, Ray.

134

It reminds us of all that once was good, and it could be again.

135

Oh, people will come, Ray.

136

People will most definitely come.

137

From the oldest of times, people danced for a number of reasons.

138

They danced in prayer or so their crops would be plentiful or so their hunt would be good.

139

And they danced to stay physically fit and show their community spirit.

140

And they danced to celebrate.

141

And that is the dancing that we're talking about.

142

Aren't we told in Psalm 149, praise ye the Lord.

143

Sing unto the Lord a new song.

144

Let them praise his name in the dance.

145

Amen.

146

Amen.

147

It was King David.

148

King David, who we read about in Samuel.

149

And what did David do?

150

What did David do?

151

What did David do?

152

David danced before the Lord with all his might,

153

leaping and dancing before the Lord.

154

Leaping and dancing.

155

And Ecclesiastes assures us that there is a time to every purpose under heaven,

156

a time to laugh, and a time to weep,

157

a time to mourn, and there is a time to dance.

158

It was a time for this law, but not anymore.

159

See, this is our time to dance.

160

It is our way of celebrating life.

161

That's the way it was in the beginning.

162

That's the way it's always been.

163

That's the way it should be now.

164

Our deepest fear is not that we are inadequate.

165

Our deepest fear is that we are powerful beyond measure.

166

It is our light, not our darkness, that most frightens us.

167

Your playing small does not serve the world.

168

There is nothing enlightened about shrinking so that other people won't feel insecure around you.

169

We were all meant to shine as children do.

170

It's not just in some of us, it's in everyone.

171

And as we let our own light shine, we unconsciously give other people permission to do the same.

172

As we are liberated from our own fear, our presence automatically liberates others.

173

Sir, I just want to say thank you.

174

You saved my life. So what's this?

175

The taste-is-choice moment between guys?

176

This is really nice.

177

You got a thing for swans?

178

Is this like a fetish?

179

It's something like maybe we need to devote some time to.

180

I thought about what you said to me the other day.

181

About my painting.

182

Huh?

183

I stood up half the night thinking about it.

184

Something occurred to me.

185

I fell into a deep, peaceful sleep.

186

And I haven't thought about you since.

187

You know what occurred to me?

188

No. You're just a kid.

189

You don't have the faintest idea what you're talking about.

190

Why, thank you.

191

It's all right.

192

You've never been out of Boston?

193

Nope.

194

If I asked you about art, you'd probably give me the skinny on every art book ever written.

195

Michelangelo.

196

I know a lot about him.

197

Life's work, political aspirations, him and the pope, sexual orientation, the whole works, right?

198

I bet you can't tell me what it smells like in the Sistine Chapel.

199

You never actually stood there and looked up at that beautiful ceiling.

200

Seen that.

201

If I ask you about women, you'll probably give me a syllabus of your personal favorites.

202

You may have even been laid a few times.

203

But you can't tell me what it feels like to wake up next to a woman and feel truly happy.

204

You're a tough kid.

205

When I ask you about war, you'd probably throw Shakespeare at me, right?

206

Once more into the breach, dear friends.

207

But you've never been near one.

208

You've never held your best friend's head in your lap.

209

and watch him gasp his last breath, looking to you for help.

210

I ask you about love, probably quote me a sonnet.

211

But you've never looked at a woman who'd been totally vulnerable, known someone that could level you with her eyes,

212

feeling like God put an angel on Earth just for you who could rescue you from the depths of hell, and you wouldn't know what it's like to be her angel,

213

to have that love for her be there forever, through anything, through cancer.

214

And you wouldn't know about sleeping, sitting up in a hospital room for two months, holding her hand, because the doctors could see in your eyes that the terms visiting hours don't apply to you.

215

You don't know about real loss, because that only occurs when you love something more than you love yourself.

216

I doubt you've ever dared to love anybody that much.

217

I look at you, I don't see an intelligent, confident man.

218

I see a cocky, scared, shitless kid.

219

But you're a genius, Will.

220

No one denies that.

221

No one could possibly understand the depths of you.

222

But you presume to know everything about me because you saw a painting of mine, you ripped my fucking life apart.

223

You're an orphan, right?

224

Do you think I'd know the first thing about how hard your life has been, how you feel, who you are?

225

Because I read all of the twist. Does that encapsulate you?

226

Personally, I don't give a shit about all that, because you know what?

227

I can't learn anything from you.

228

I can't read in some fucking book.

229

Unless you want to talk about you, who you are, then I'm fascinated.

230

I'm in.

231

But you don't want to do that, do you, sport?

232

You're terrified of what you might say.

233

You move, chief.

234

I'm sorry, but I don't want to be an emperor.

235

That's not my business.

236

I don't want to rule or conquer anyone.

237

I should like to help everyone if possible.

238

Jew, gentile, black man, white.

239

We all want to help one another.

240

Human beings are like that.

241

We want to live by each other's happiness, not by each other's misery.

242

We don't want to hate and despise one another.

243

In this world, there's room for everyone, and the good earth is rich and can provide for everyone.

244

The way of life can be free and beautiful, but we have lost the way.

245

Greed has poisoned men's souls, has barricaded the world with hate, has goose-stepped us into misery and bloodshed.

246

We have developed speed, but we have shut ourselves in.

247

Machinery that gives abundance has left us in want.

248

Our knowledge has made us cynical, our cleverness hard and unkind.

249

We think too much and feel too little.

250

More than machinery, we need humanity.

251

More than cleverness, we need kindness and gentleness.

252

Without these qualities, life will be violent, and all will be lost.

253

The aeroplane and the radio have brought us closer together closer together.

254

The very nature of these inventions cries out for the goodness in men, cries out for universal brotherhood, for the unity of us all.

255

Even now my voice is reaching millions throughout the world, millions of despairing men, women and little children,

256

victims of a system that makes men torture and imprison innocent people.

257

To those who can hear me I say, do not despair.

258

The misery that is now upon us is but the passing of greed, the bitterness of men who fear the way of human progress.

259

The hate of men will pass and dictators die, and the power they took from the people will return to the people, and so long as men die, liberty will never perish.

260

Soldiers, don't give yourselves to brutes, men who despise you, enslave you, who regiment your lives, tell you what to do, what to think, and what to feel, who drill you, diet you,

261

treat you like cattle, use you as cannon fodder.

262

Don't give yourselves to these unnatural men, machine men, with machine minds and machine hearts.

263

You are not machines, you are not cattle, you are men.

264

You have the love of humanity in your hearts.

265

You don't hate, only the unloved hate, the unloved and the unnatural.

266

Soldiers, don't fight for slavery, fight for liberty.

267

In the 17th chapter of St. Luke it is written, The kingdom of God is within man, not one man nor a group of men, but in all men, in you.

268

You, the people, have the power.

269

The power to create machines, the power to create happiness.

270

You, the people, have the power to make this life free and beautiful, to make this life a wonderful adventure.

271

Then in the name of democracy, let us use that power.

272

Let us all unite.

273

Let us fight for a new world, a decent world, that will give men a chance to work, that will give youth a future and old age a security.

274

By the promise of these things, brutes have risen to power, but they lie.

275

They lie.

276

They do not fulfill that promise.

277

They never will.

278

Dictators free themselves, but they enslave the people.

279

Now let us fight to fulfill that promise.

280

Let us fight to free the world, to do away with national barriers, to do away with greed, with hate and intolerance.

281

Let us fight for a world of reason, a world where science and progress will lead to all men's happiness.

282

Soldiers, in the name of democracy, let us all unite!

283

You ain't gonna believe this, but you used to fit right here.

284

I'd hold you up and say to your mother, this kid's gonna be the best kid in the world.

285

This kid's gonna be somebody better than anybody ever knew.

286

And you grew up good and wonderful.

287

It was great just watching.

288

Every day was like a privilege.

289

Then the time come for you to be your own man and take on the world, and you did.

290

But somewhere along the line, you changed.

291

You stop being you.

292

You let people stick a finger in your face and tell you you're no good.

293

And when things got hard, you started looking for something to blame.

294

Like a big shadow.

295

Let me tell you something you already know.

296

The world ain't all sunshine and rainbows.

297

It's a very mean and nasty place, and I don't care how tough you are, it will beat you to your knees and keep you there permanently if you let it.

298

You, me or nobody is gonna hit as hard as life.

299

But it ain't about how hard you hit.

300

It's about how hard you can get hit and keep moving forward.

301

How much you can take and keep moving forward.

302

That's how winning is done.

303

Now if you know what you're worth, now go out and get what you're worth.

304

But you gotta be willing to take the hits.

305

And not pointing fingers saying you ain't where you wanna be because of him or her or anybody.

306

Cowards do that and that ain't you.

307

You!

308

You're better than that!

309

I'm always gonna love you no matter what.

310

No matter what happens.

311

You're my son.

312

You're my blood.

313

You're the best thing in my life.

314

But until you start believing in yourself, you ain't gonna have a life.

315

Don't forget to visit your mother.

316

Oh, you motherfuckers.

317

Okay.

318

All right.

319

I'm putting cases on all you bitches.

320

Huh?

321

You think you can do this shit?

322

Jay!

323

You think you can do this to me?

324

You motherfuckers will be playing basketball in Pelican Bay when I get finished with you.

325

SHOOT PROGRAM, NIGGA!

326

23-hour lockdown!

327

I'm the man up in this piece!

328

You'll never see the light of the- Who the fuck you think you fucking with?

329

I'm the police!

330

I run shit here!

331

You just live here!

332

Yeah, that's right, you better walk away!

333

Go and walk away, cause I'ma burn this motherfucker down!

334

King Kong ain't got shit on me!

335

Thank you.

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本课的词汇与口语要点

这段视频共有 335 个句子、3182 个单词可供跟读。讲话部分时长为 24:14。说话人语速平稳，每分钟约 131 个词，很适合跟读。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词	发音	释义
greed 名词	/ɡɹiːd/	貪心 /贪心, 貪欲 /贪欲
lick 动词	/lɪk/	舔, 舐
yell 动词	/jɛl/	叫喊, 叫
misery 名词	/ˈmɪz(ə)ɹi/	苦難 /苦难, 痛苦
enslave 动词	/ɪnˈsleɪv/	奴役
liberate 动词	/ˈlɪbəˌɹeɪt/	解放
despise 动词	/dɪˈspaɪz/	鄙薄, 鄙夷
erase 动词	/ɪˈɹeɪs/	拭除, 抹去
dictator 名词	/ˈdɪkˌteɪtəɹ/	獨裁者 /独裁者
despair 名词	/dɪˈspɛə(ɹ)/	絕望 /绝望
yourselves	/jəˈsɛlvz/	你們自己 /你们自己
fulfill 动词	/fʊlˈfɪl/	履行
unite 动词	/juˈnaɪt/	結合 /结合
amen	/(ˌ)ɑːˈmɛn/	阿門 /阿门
leap 动词	/ˈliːp/	跳躍 /跳跃, 飛躍 /飞跃

视频中出现的短语动词

单词	发音	释义
get up 动词		起床
go out 动词		出, 出口
do away with 动词		廢除 /废除, 終止 /终止
stand up 动词		站起來 /站起来, 起來 /起来
figure out 动词		弄清楚
grow up 动词		長大 /长大
look around 动词		環顧 /环顾
wake up 动词	/ˌweɪk ˈʌp/	醒, 醒來 /醒来

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

You're thinking, did he fire six shots or only five?
You think I'm licked?
You all think I'm licked?
You got a thing for swans?
You know what occurred to me?

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
条件句 if + 从句，will/would + 动词 — 条件及其结果	If you want to stay here, I'll stay · if you look around, you'll say · If I asked you about art, you'd probably
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	you've done · have reserved · has been
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	been erased · are liberated · been laid
定语从句 who / which + 从句 — 补充说明人或事物	man who knows · those who can · men who fear

需要注意的发音

说话人用了 149 次缩略和弱读形式，例如 don't, I'm, you're。请按听到的简短形式来说。

“th” 音: fathom /ˈfæðəm/, brotherhood /ˈbɹʌðɚˌhʊd/
“sh” 和 “zh” 音: machinery /məˈʃiːnəɹi/, inflation /ɪnˈfleɪ.ʃən/, shine /ʃaɪn/, aspiration /ˌæspəˈɹeɪʃən/, bloodshed /ˈblʌdˌʃɛd/
长单词——注意重音位置: machinery /məˈʃiːnəɹi/, aspiration /ˌæspəˈɹeɪʃən/, encapsulate /ɪnˈkæps(j)ʊˌleɪt/, humiliate /hjuːˈmɪliˌeɪt/, intolerance /ɪnˈtɑ.lə.ɹəns/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: cleverness /ˈklɛvɚnəs/, enslave /ɪnˈsleɪv/, yourselves /jəˈsɛlvz/, devote /dɪˈvəʊt/, driveway /ˈdɹaɪvˌweɪ/
词尾辅音 — 要读清楚，后面不要加元音: greed /ɡɹiːd/, lick /lɪk/, brute /bɹuːt/, cleverness /ˈklɛvɚnəs/, enslave /ɪnˈsleɪv/
/r/ 和 /l/ 的区别: liberate /ˈlɪbəˌɹeɪt/, aeroplane /ˈɛə̯.ɹə.pleɪ̯n/, blackboard /ˈblækbɔɹd/, intolerance /ɪnˈtɑ.lə.ɹəns/, steamroller /ˈstimˌroʊlɚ/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 greed, lick, yell 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →