跟读练习: تحفيز للنجاح - واحد من أقوى الخطابات الملهمة HD - 通过视频学习英语口语
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What's stopping you?
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Are you too tired?
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Didn't get enough sleep?
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Don't have enough energy?
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Don't have enough time?
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Is that what's stopping you right now?
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Don't have enough money?
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Is that the thing?
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Or is the thing that's stopping you, you?
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The excuses sound best to the person that's making them up.
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Stop feeling sorry for yourself.
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Get off the pity potty.
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Telling everybody your sad and sob stories, trying to get people to show up to your pity potties and your pity parades.
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If you ever see me in a Rolls Royce, a six or seven star hotel living my life to the fullest, Don't get jealous of me,
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because I worked my ass off to get it.
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Nobody handed me nothing.
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Wake your ass up.
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Awaken the beast inside.
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It's game on.
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It's go season.
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It's time for you to take advantage of the access and the resources that you have in your country and your community.
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You got a problem with your life.
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If you got a problem with your environment, do something about it.
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If you want it, go get it.
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Recognize the excuses are not valid.
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They're conjured up, they're fabricated, they're lies.
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And how do you stop the lies?
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You stop the lies with the truth.
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The truth is, you have time.
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You have the skill, you have the knowledge and the support and the willpower and the discipline to get it done.
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The fruit of everything good in life begins with a challenge.
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Everything is a pill that's worth a while.
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And it's not gonna come to you, and it's not gonna fall in your lap, and it's not gonna be something that, oh my God, it just was so simple.
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It's always going to be difficult.
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If you want it, you gotta go get it.
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This is your chance.
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This is your shot.
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This is your moment.
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This is your time.
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This is your place.
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This is your opportunity.
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This is my time.
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This is my moment.
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Tomorrow, tomorrow, tomorrow.
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Ain't no such thing as tomorrow, we only got today.
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It's your dream.
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If you wanted to have it, lift your butt up and make it happen.
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If you wanted to have it, rise and grind.
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You still got work to do.
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Stay on that basketball court.
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Stay on that football field.
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It's grind season, homie.
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Thank you.
✨ 推荐视频
本课的词汇与口语要点
这节 B1 级别的口语课以视频“تحفيز للنجاح - واحد من أقوى الخطابات الملهمة HD”为素材。 视频中反复出现的词有:tomorrow, pity, stopping, lies。 这段视频共有 53 个句子、397 个单词可供跟读。 讲话部分时长为 3:01。 说话人语速平稳,每分钟约 131 个词,很适合跟读。 90% 的单词属于英语最常用的 3,000 词,词汇容易理解。 全部 53 个句子中有 10 个是问句,适合练习疑问语调和简短回答。
视频中的重点词汇
视频中最难的 11 个单词,附发音和释义:
| 单词 | 发音 | 释义 |
|---|---|---|
| pity 名词 | /ˈpɪt.i/ | 憐憫 /怜悯 |
| grind 动词 | /ˈɡɹaɪnd/ | 磨碎, 磨 |
| awaken 动词 | /əˈweɪkən/ | 喚醒 /唤醒, 叫醒 |
| fabricate 动词 | /ˈfæb.ɹɪ.keɪt/ | 製作 /制作, 製成 /制成 |
| willpower 名词 | /ˈwɪlˌpaʊɚ/ | 意志力, 意志 |
| pill 名词 | /pɪl/ | 藥丸 /药丸, 藥片 /药片 |
| parade 名词 | /pəˈrɑd/ | 遊行 /游行, 巡遊 /巡游 |
| discipline 名词 | /ˈdɪsəplɪn/ | 紀律 /纪律 |
| jealous 形容词 | /ˈd͡ʒɛl.əs/ | 妒忌, 吃醋 |
| butt 名词 | /bʌt/ | 自身 |
| beast 名词 | /biːst/ | 四足獸 /四足兽, 獸 /兽 |
值得反复跟读的句子
视频中简短而完整的句子,可以直接用在日常对话里:
- Are you too tired?
- Is that what's stopping you right now?
- Or is the thing that's stopping you, you?
需要注意的发音
说话人用了 13 次缩略和弱读形式,例如 don't, gonna, they're。请按听到的简短形式来说。
中文母语者容易读错的音:
- 词尾辅音 — 要读清楚,后面不要加元音: grind /ˈɡɹaɪnd/, fabricate /ˈfæb.ɹɪ.keɪt/, parade /pəˈrɑd/, jealous /ˈd͡ʒɛl.əs/, butt /bʌt/
如何用这段视频练习
- 先完整听一遍视频,不要开口,记下不认识的单词。
- 用正常速度逐句跟读,每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比,特别注意 pity, grind, awaken 这类单词。
什么是跟读法?
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。











