跟读练习: how to romanticize your ordinary life - 通过视频学习英语口语

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I do think that at the end, I just want to pursue my happiness.

But I guess I define a boring life as just something that's simple, mundane, quiet, and nothing that drives my emotions up the hill.

I just want to constantly create things.

That's all I want to do.

I genuinely think I just want to do that for the rest of my life.

I want to create relationships.

I want to create myself.

I want to build myself.

I just want to, you know, do the very mundane things.

no i made it i can't complain is my hair okay when you start the video i'm gonna start the video

okay hi everyone welcome back to my channel oof

that was bad you know we're just gonna go with it we're gonna go with it

so you guys might be what are we talking about today even though the title is just right

there i'm gonna restate it anyway this is how we start the intro right today

we're gonna be talking about why i choose to live the

quote -unquote boring life the reason why i quote the boring life is

because i don't really think a boring life is boring you know

but i feel like this might come off boring to some

people first of all let's just define what i mean by the boring life i mean mundane things things

that me as a child wouldn't really care about

but as i grew older it's just something

that i learned to appreciate just like something that makes you happy

and it doesn't have to be anything grand i kind of associate the boring life with stability i don't know

if this happens to other people but personally for me

that is attacked with it

and you might be why do you want stability the result of a chaotic childhood personally from my experience

when i talk to other people who have experienced like you know a chaotic childhood

they crave stability anyway what do you mean by chaotic childhood it just means like

when you grew up you didn't really have

that sort of emotional stability they might not always be emotionally there for you

and their emotions can change really fast as a child

you might just don't know what to do at least to

at least my attachment style to kind of just be like one foot in

and one foot out the door which is why I'm also a fearful boy.

It's always been one of my goals to change into a secure attachment.

I've always craved like the simple life for a very long period of my time.

As a teen I've always been like I just want to follow this path.

I want to make everyone happy.

I don't want to upset anyone because that'll just cause a lot of chaos.

My emotions will run wild and I can't handle that.

I don't like taking risks.

I don't want to do disappointment and even

if I do take risks it's with the support of others on this path that I'm taking.

Like oh people want me to take this risk i'll take

it it's never for myself it's only been like this year where i'm like okay

i'm gonna take some risk for myself i think life has become a lot easier now

that i'm pursuing my own definition of happiness and my own definition of happiness is just living a very simple life

could me wanting to live a simple life be due to trauma maybe

but my joy i do realize that comes from the little things.

I get to go into an empty coffee shop that's kind of quiet

and I get to get a seat and say not directly in front of the cashier because that is awkward.

Being able to have good company with good friends.

We can have a good lunch and we can just talk about things

and then we can maybe plan a hangout again and we can take cute pictures of each other.

Doing grocery shopping where the grocery store is not super super busy.

I attach my boring life with stability

and also quiet i like the quiet life i think it's also

because i get over overstimulated a lot

which is why i don't get up to parties

because a lot of people just makes me anxious

and it's also me not really being able to fit in usually i feel too fit in it helps

when you know more people right and i just don't

because i'm always just in my room

i've been in my room for the past four days by the way yeah yeah probably not good anyways

and i don't need a big friend group at least for myself i just need

that one person really i just need that one person who has my back

and who's just i believe in you i support you i just need

that one person and i can be so stable i can be

so content with just

that one really really good friend who's like oh

i'll travel with you i'll do stuff with you i understand

you maybe this was why people start dating

i get a lot of comments where you guys are like oh yeah you're

so inspirational i look up to you one thing

that i think I'm gonna constantly say is the fact that

and this is a mistake I've made too is to not idolize anyone

I had this phase in high school I was really into k -pop

and I was like idolizing like these idols

and I think it was just like unhealthy obsession where I

just like put people on the pads of stolen them

when people like you know they do human things I get disappointed

but at the end it's just everyone's human I am human

I want you guys to view me as a human first

it's not like I'm like oh my god don't look up to me

because I feel like

when people look up to people they almost just view them as someone

that's not human like they're not allowed to make mistakes xyz

and i want to say that i've made mistakes i made a lot of mistakes um

when i was a child i grew up in a pretty traditional um household

which is what i think

that leads to a lot of my chaotic you know emotions i think i lived in this bubble everything

that was told to me is right especially as a child

because whatever an adult tells you or whatever your caregiver tells you

Because of that environment, it kind of shapes who you are within that time frame as a kid.

And you just like, you believe everything that you're being told.

I was really not exposed to much besides like that little bubble.

I was in, I remember as a kid, I remember I was in like third grade.

This was like a mistake that I felt pretty bad in.

I wasn't really familiar with like adoptive parents because like the only people that I've seen, their kid looks exactly like their parents.

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That's what I was exposed to.

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So as a kid, I remember there was one girl, she was one of the popular girls.

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I was never popular throughout middle school, elementary school, high school.

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I remember we were just like doing like rock climbing

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and for some reason I just really wanted to become this girl's friend.

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And for some reason I decided to ask her like, oh, why don't you and your dad look alike?

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And it was a really insensitive thing to ask.

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But genuinely I meant no harm even though it doesn't matter what my intentions were.

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It's the impact that matters.

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Her dad didn't look alike and I just genuinely wanted to know.

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She just told me on the teacher and I don't remember what happened afterwards

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but uh i do remember that the rest of third grades didn't go

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so well because and yeah maybe i deserved to get told on um

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but i just really didn't know i didn't have my first instagram until like

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when i was like 14 or 15 this is considered pretty late for people my age

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because most people have it like elementary school and everything and

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so i wasn't really exposed to much i remember i had this one conversation

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when i was like 14ish i think we're probably younger i didn't get pronouns

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because i always thought that oh

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if you're a woman you use she her pronouns people get to choose your pronouns i didn't understand

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that concept i'm like why do we need to do that

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and it was very problematic and it's also

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because like as a kid i didn't understand it

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because i was not exposed to it i think

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that a lot of my arrogance comes from not being educated not being exposed to things

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which i think is so important that we should constantly be exposed to more things

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and i think that

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because i was exposed to these things later on it led to a lot of disagreements within

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that little bubble of mine

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that i was in sometimes have different perspectives compared to your relatives

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and especially hard especially in like an Asian household families are most important

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but it's especially difficult when they don't see your point of view

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and it's hard so I definitely do think that

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that is definitely one of the components

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that lead to like a more chaotic childhood for me

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it's a very hard thing to navigate

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you never really had experience on like a healthy conflict a healthy disagreement

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I'm really scared of conflicts I'm scared of disagreements so when

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that happens I tend to just leave

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because I just feel like it wouldn't get better which is something that I still need to fix.

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So even if I do want more things, it needs to be within my morals.

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I think that people shouldn't shame others for having smaller goals or to having simple goals,

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you know, because I feel like it's like really much the simple things that brings me a lot of joy.

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I feel like life is just a very mundane thing.

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Finding joy in that and sometimes it just makes me really happy.

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When people say like, what's your dream in life?

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I don't know what to say.

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I do think that at the end, I just want to pursue my happiness.

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I've always been like, I want to be happy.

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I want to be happy when i say

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that my actions don't match up with my words because at

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that moment what i was pursuing at

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that time i wasn't pursuing them it made me happy

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it made other people happy am i in a very uncertain position right now

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because i'm pursuing my happiness in some way yeah

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i am i am anxious i am uncertain with everything around me at this moment

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but i'm still feel very true to myself i feel like i'm being truthful to myself now

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because i'm coming to the conclusion that i I come first.

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I live once.

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If I disappoint other people, I disappoint other people.

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Because this is my life and I'm going to do what makes me happy.

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I am responsible for the consequences.

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I feel like I am being honest with myself and I am being truthful to my younger self.

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When you're younger, you just have so much goals.

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And now it's like, I don't know what I want.

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There's so much to life that I don't know what I want.

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I just want to create.

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I just want to constantly create things.

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Like, that's all I want to do.

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I genuinely think I just want to do that for the rest of my life.

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I want to create things.

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I want to paint.

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I want to film.

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I want to perhaps even make clothes.

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I want to create my own jewelry.

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I think I'll be good at that.

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I think I'll be good at that if I made my own jewelry.

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I want to build my own bouquet.

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I want to design my own room, make my own room.

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I want to make my own clothes.

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I want to create relationships.

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I want to create myself.

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I want to build myself.

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I just want to, you know, do the very mundane things.

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Maybe sit outside and paint.

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Take sewing classes.

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So maybe when I keep saying this, it might not be the boring life anymore this might not be the boring life to some

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but i guess i define a boring life as just something that's simple mundane quiet

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and nothing that drives my emotions up the hill just something

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that just can keep my emotions intact and i think

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that this is something

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that might change in the future who knows it's it's a blend of right now between pursuing my own happiness

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and also healing from a lot of my trauma

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this is my healing diaries episode one why I want to

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live the boring life the result of a chaotic childhood

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and I know

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that some of you guys may be like oh

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this is a new series how is this different from journal entries

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but from now on I want to differentiate more clearly between the healing diaries

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and the journal entries I think

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that for my journal entries

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I want to focus more on advice giving a lot of

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my journal entries has just been focused on I don't know like topics

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i'm giving advice on like of course like everything at the end connects to myself

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but i think with my healing diaries it's going to be more on some more sensitive topics

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that i'm still healing from

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and that's not to say like my topics on journal entries are not something

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i'm healing from i think

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it's depending on how i talk about it i think the

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driving differentiation between the two is also myself the line is a little bit blurred

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but i think what i'm gonna be the one making

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that distinction maybe there'll be a stronger differentiation as time goes on but So as of right now,

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this is the differentiation that I want to make.

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But yeah, I feel like a lot of topics I touched on today, it's a lot of things I don't usually talk about.

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And I would also hope you guys would respect me on not making assumptions on certain things I talked about.

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Yeah, because these are more sensitive topics to me, and I hope you guys would be respectful of that as well

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and I hope you guys enjoyed this first episode of the healing diaries

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and I will see you guys all next week I hope

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you guys are having a lovely week lovely morning lovely afternoon or night yeah I'll see you guys soon you

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FOR YOU

本课的词汇与口语要点

这节口语课以视频“how to romanticize your ordinary life”为素材。这段视频共有 218 个句子、2522 个单词可供跟读。讲话部分时长为 11:01。说话人语速较快，每分钟约 229 个词，会出现较多连读和弱读。只有 81% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
bore 动词	/boɹ/	煩擾 /烦扰
pursue 动词	/pɚˈsu/	追求
heal 动词	/ˈhiːl/	醫治 /医治
expose 动词	/ɪkˈspoʊz/	揭露, 暴露
happiness 名词	/ˈhæpinɪs/	幸福, 快樂 /快乐
emotion 名词	/ɪˈməʊ.ʃən/	感情, 情感
chaotic 形容词	/keɪˈɑtɪk/	混亂 /混乱
topic 名词	/ˈtɑpɪk/	主題 /主题, 話題 /话题
stability 名词	/stəˈbɪlɪti/	穩定性 /稳定性, 穩定 /稳定
diary 名词	/ˈdaɪ.ə.ɹi/	日記 /日记
define 动词	/dɪˈfaɪn/	界定
bubble 名词	/ˈbʌbəl/	泡, 氣泡 /气泡
sensitive 形容词	/ˈsɛn.sɪt.ɪv/	敏感
elementary 形容词	/ˌɛləˈmɛntəɹi/	基本
trauma 名词	/ˈtɹɔm.ə/	負傷 /负伤, 損傷 /损伤

视频中出现的短语动词

单词	释义
look up to 动词	崇拜, 钦佩
get up to 动词	幹 /干, 做
grow up 动词	長大 /长大

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

That's all I want to do.
I don't like taking risks.
That's what I was exposed to.
When people say like, what's your dream in life?
I don't know what to say.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	have experienced · It's always been · I've always craved
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	is attacked · was told · being told
定语从句 who / which + 从句 — 补充说明人或事物	people who have · door which is · person who has
用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事	might be · might come · might not always be

需要注意的发音

说话人用了 91 次缩略和弱读形式，例如 I'm, don't, didn't。请按听到的简短形式来说。

“th” 音: cloth /klɒθ/, unhealthy /ʌnˈhɛl.θi/, truthful /ˈtɹuːθ.f(ə)l/
“sh” 和 “zh” 音: emotion /ɪˈməʊ.ʃən/, anxious /ˈæŋkʃəs/, conclusion /kənˈkluːʒən/, associate /əˈsoʊʃi.ət/, intentions /ɪnˈtɛnʃənz/
长单词——注意重音位置: stability /stəˈbɪlɪti/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, disagreement /dɪsəˈɡɹiːmənt/, elementary /ˌɛləˈmɛntəɹi/, disappointed /ˌdɪsəˈpɔɪnɪd/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: sensitive /ˈsɛn.sɪt.ɪv/, relative /ˈɹɛl.ə.tɪv/, navigate /ˈnæv.ɪ.ɡeɪt/, crave /kɹeɪv/, adoptive /əˈdɒptɪv/
词尾辅音 — 要读清楚，后面不要加元音: expose /ɪkˈspoʊz/, happiness /ˈhæpinɪs/, chaotic /keɪˈɑtɪk/, topic /ˈtɑpɪk/, disagreement /dɪsəˈɡɹiːmənt/
/r/ 和 /l/ 的区别: elementary /ˌɛləˈmɛntəɹi/, relative /ˈɹɛl.ə.tɪv/, moral /ˈmoɹəl/, problematic /ˌpɹɑ.bləˈmæt.ɪk/, inspirational /ˌɪnspəˈɹeɪʃənəl/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 bore, pursue, heal 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: how to romanticize your ordinary life - 通过视频学习英语口语

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