跟读练习: HOW TO WIN A TRIATHLON!! - 通过视频学习英语口语
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Hey everybody.
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Oh fk, how should I?
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In quarantine, I started gaming a lot.
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So then I started researching up game rooms that other gamers have.
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A majority of them are, you know, outer space themed, which is great, But you want to know a game room that not too many gamers have?
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I've been working on this game room for a little over a year.
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So there's a mural on the ceiling.
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We put little poisonous dark frogs,
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lizards, and these chairs you can sit on and they're actually the stools from the rainforest cafe at the bar.
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But how crazy would it be if I was gaming
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and then all of a sudden you saw a little snake coil up in there?
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You know, but it's real.
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That would be wild.
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Are you okay? Am I?
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So keep an eye out.
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I'm going to be streaming soon and I cannot wait.
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Am I okay?
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I should just run a triathlon real quick.
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What?
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So I'm going to do a triathlon real quick without any training.
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you got like 200 more laps to go yeah i know you know they say my father is michael felt
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no one says that i did it you okay
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i swam 1500 meters
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and now i'm gonna run uh 10 kilometers i don't really
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like to leave my house too often i'm just gonna be running around my property
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and i'm gonna do a thousand laps i think There's got to be a better way.
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Nope.
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Not a good start.
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Why are you even doing this?
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For the views.
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While we're at it, please cop the merch at littleshop .com. And 1 ,000.
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This is your bike?
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Yeah.
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It's not in the budget.
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You've got to love yourself.
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This is going to be so much harder.
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No, it's not.
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You're just going there and back?
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Yeah.
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Like a bunch of times?
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Yeah.
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this is the slowest who
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would watch this
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what do
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we learn you should uh you should train before you do
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triathlon you also have a tennis game you have to do
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your friends tonight that's today yeah you got the energy for
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it we are having a tennis tournament i've never played tennis before it's like we tennis the price
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is none other than a 15 gift card to barnes and noble let's go
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bro there's no way no no it's 15 dude what are you talking about okay
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so we're gonna play 1v1 they're gonna go first whoever wins
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that plays in the gold medal match we're going to seven It's like warm up a little bit
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I'll go through a fence if I have to
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What do you think the key to tonight's success was I'll
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name you a few passion dedication commitment bravery heart loyalty respect
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okay just a few just a few all right i took the l it is now vardon and ramsay okay and it's out
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You gotta serve in the court.
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I want to thank my family and friends for putting me in tennis when I was a kid.
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Let's play doubles.
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Okay guys, let's play doubles.
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Yeah, let's go.
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Let's do it.
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40, you shouldn't have messed that up.
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He doesn't even know how to read.
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Hey, excuse me.
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Do you guys sell audiobooks?
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Um, yeah, actually.
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Wait, you work here?
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Yeah, I just got hired yesterday.
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I have a $15 gift card.
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Okay, cool.
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Um, unfortunately, there's no money on his card.
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Wait, there's no money on the card at all?
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I want...
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I'm out of here.
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Bro, there's no money on the card.
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You don't have to be disrespectful
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本课的词汇与口语要点
这段视频共有 77 个句子、600 个单词可供跟读。 讲话部分时长为 5:29。 说话人语速平稳，每分钟约 110 个词，很适合跟读。 只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| tennis 名词 | /ˈtɛnɪs/ | 網球 /网球 |
| gamer 名词 | /ˈɡeɪ̯mə/ | 玩家 |
| passion 名词 | /ˈpæʃən/ | 激情, 熱情 /热情 |
| commitment 名词 | /kəˈmɪtmənt/ | 承諾 /承诺 |
| hire 动词 | /ˈhaɪɹ/ | 租借, 出租 |
| sudden 形容词 | /ˈsʌd.ən/ | 突然, 急劇 /急剧 |
| medal 名词 | /ˈmɛdəl/ | 獎章 /奖章, 勳章 /勋章 |
| nope | /noʊp/ | 不啊, 不是啊 |
| noble 形容词 | /ˈnoʊbəl/ | 高貴 /高贵, 高尚 |
| snake 名词 | /sneɪk/ | шә, чончун |
| fence 名词 | /fɛns/ | 籬笆 /篱笆, 柵欄 /栅栏 |
| swim 动词 | /swɪm/ | 游泳 |
| ceiling 名词 | /ˈsilɪŋ/ | 天花板, 天棚 |
| loyalty 名词 | /ˈlɔɪəlti/ | 忠誠 /忠诚, 忠心 |
| meter 名词 | /ˈmitəɹ/ | 計量表 /计量表 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| go through 动词 | 通過 /通过 | |
| run around 动词 | 忙碌, 奔忙 | |
| warm up 动词 | /ˌwɔː(ɹ)m ˈʌp/ | 暖和（起來） /暖和（起来） |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 用 “should” 提建议 should + 动词 — 表示应该做的事 | should I · should just run · should uh |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | started gaming · started researching |
| “going to” 表将来 be going to + 动词 — 计划或明显即将发生的事 | I'm going to be · I'm going to do · gonna run |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | You're just going · are having |
需要注意的发音
说话人用了 27 次缩略和弱读形式，例如 I'm, gonna, we're。请按听到的简短形式来说。
- “sh” 和 “zh” 音: passion /ˈpæʃən/, dedication /ˌdɛdɪˈkeɪʃən/
- 长单词——注意重音位置: dedication /ˌdɛdɪˈkeɪʃən/, disrespectful /dɪs.ɹɪˈspɛkt.fəl/, audiobook /ˈɔdi.oʊbʊk/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 tennis, gamer, passion 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。