跟读练习: How Much Do You Bench Press? - 通过视频学习英语口语

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Alright, so you are officially signed up to be in the Strongman competition here at Flex Fitness.
2
And so if I win, do I win.. you?
3
First place is actually $1,000 and a free lifetime membership.
4
$1,000!
5
Wow, that seems like it's enough to take a beautiful woman out to dinner this Friday night at like...
6
7?
7
I suppose.
8
Do you know of anyone who might be available?
9
I might know someone.
10
Here's her number.
11
I'll give her a call.
12
Just double checking everything here.
13
We got your max squat, max snatch, max deadlift.
14
It's all there for this strongman.
15
Oh wait, you forgot this box.
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How much do you bench?
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I'm sorry?
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How much do you bench press?
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And why do you need that information?
20
You're entering in a weightlifting competition, so we need to know what group to put you in.
21
Right.
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Yes, I am entering in a weightlifting competition.
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Yeah, so how much do you bench?
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You just put a lot.
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A lot?
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A lot of weight moving on that bar.
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That's not a number.
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Yeah, write whatever you want.
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Can you please just give me a number?
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I bench my weight.
31
There.
32
Perfect, thank you.
33
So your max is 175 pounds.
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multiplied by friggin a thousand.
35
Do you want to be in this competition or not?
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I can literally bench press an elephant.
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I'm just trying to do my job.
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Write down four Sri Lankton elephants.
39
Dude, what are you talking about?
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Hey, between you and me, sister, I'll bench that guy right now.
41
This doesn't have to be difficult.
42
The Rock!
43
What's going on, Duany?
44
Stop.
45
You're shooting Jumanji 27?
46
Stop.
47
Okay, cool.
48
Talk to you.
49
His max is my warm-up, so we kind of share this whole inside joke thing.
50
Why are you making my life so hard right now?
51
You know Titan Atlas?
52
Please stop.
53
The guy who could lift the world?
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Stop.
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That's my partner, my lifting partner.
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Good one, bro.
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How much do you bench?
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It's like, sister, listen to me when I say it.
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Stop calling me sister.
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What is weight anyways, right?
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Like that's a man-made societal construct.
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Like what would Einstein say if he heard you talking like that?
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Enough!
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Alright, can I...
65
Can I be honest with you?
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That is all I want.
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I'm worried that when you find out how much like I actually bench, you're not...
68
You're gonna want to get drinks with me Friday.
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No, I don't care how much you can bench.
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Physical strength is not what's important to me.
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Your emotional strength is what's sexy to me.
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Really?
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Really?
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So why don't you just tell me the number and we'll forget about this whole thing.
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And you still want to do drinks and dinner Friday at 7?
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Yes, Friday at 7.
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I'm in.
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Okay, well in that case, my max bench is actually...
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Hey!
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Bro, is that you?
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Are you signed up for the muscle man competition this year?
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Don't fill out the max bench form.
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Stop.
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We don't allow him to compete in benching.
85
Last year he shed himself trying to max out.
86
You sh yourself.
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I think it was just during the warm up.
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He was struggling in the bar.
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He could not get it anywhere.
90
He went, uh, that's not the truth, but what happened was I'll still call you.
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I'll take the forms.
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I love you.
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Bye.
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本课的词汇与口语要点

这段视频共有 91 个句子、564 个单词可供跟读。 讲话部分时长为 3:06。 说话人语速较快，每分钟约 181 个词，会出现较多连读和弱读。 84% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 14 个不太常见的单词，附发音和释义：

  • bench /ˈbɛnt͡ʃ/ (名词) — 長椅 /长椅. A long seat with or without a back, found for example in parks and schools.
  • elephant /ˈɛlɪfənt/ (名词) — щён, 象. A large mammal of the family Elephantidae in the order Proboscidea, having a trunk, and native to Africa and Asia.
  • membership (名词) — 會籍 /会籍, 會員身份 /会员身份. The state of being a member of a group or organization.
  • muscle /ˈmʌs.əl/ (名词) — 肌肉, 筋肉. A contractile form of tissue which animals use to effect movement.
  • sexy /ˈsɛksi/ (形容词) — 性感. Having sex appeal; attractive.
  • compete /kəmˈpiːt/ (动词) — 競爭 /竞争, 高下. To be in battle or in a rivalry with another for the same thing, position, or reward; to contend.
  • lifetime /ˈlaɪf.taɪm/ (名词) — 一生, 一輩子 /一辈子. The duration of the life of someone or something.
  • construct /ˈkɑn.stɹʌkt/ (动词) — 建造, 建設 /建设. To build or form (something) by assembling parts.
  • snatch /snæt͡ʃ/ (动词) — 搶走 /抢走, 搶 /抢. To grasp and remove quickly.
  • strongman (名词) — 大力士. A man who performs feats of strength, as in competitions or as an attraction in a circus.
  • weightlifting /ˈweɪtˌlɪftɪŋ/ (名词) — 舉重 /举重. A form of exercise in which weights are lifted.
  • deadlift /ˈdɛdlɪft/ (名词) — 硬拉. A weight training exercise where one lifts a loaded barbell off the ground from a stabilized bent-over position.
  • multiply /ˈmʌltɪplaɪ/ (动词) — 增長 /增长. To increase the amount, degree or number of (something).
  • squat /skwɑt/ (名词) — 蹲下. A position assumed by bending deeply at the knees while resting on one's feet.

视频中出现的短语动词

  • warm up /ˌwɔː(ɹ)m ˈʌp/ (动词) — 暖和（起來） /暖和（起来）. To become warmer.
  • fill out /fɪl ˈaʊt/ (动词) — 填, 填寫 /填写. To complete a form or questionnaire with requested information.
  • find out (动词) — 找出, 查明. To discover, as by asking or investigating.
  • write down (动词) — 寫下來 /写下来, 寫下 /写下. To produce or set (something) down in writing; to record something.

需要注意的发音

说话人用了 19 次缩略和弱读形式，例如 don't, I'll, I'm。请按听到的简短形式来说。

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
  3. 录下自己的声音并与原声对比，特别注意 bench, elephant, membership 这类单词。

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构视频中的用法
定语从句 who / which + 从句 — 补充说明人或事物anyone who might · guy who could
用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事might be · might know
“will” 表将来 will + 动词 — 决定、承诺或预测I'll give · I'll bench · we'll forget
现在进行时 am/is/are + -ing — 此刻或近期正在发生的事You're entering · am entering · I'm just trying

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →