Shadowing Practice: How Much Do You Bench Press? - Learn English Speaking with Video
Les maken...
1
Alright, so you are officially signed up to be in the Strongman competition here at Flex Fitness.
2
And so if I win, do I win.. you?
3
First place is actually $1,000 and a free lifetime membership.
4
$1,000!
5
Wow, that seems like it's enough to take a beautiful woman out to dinner this Friday night at like...
6
7?
7
I suppose.
8
Do you know of anyone who might be available?
9
I might know someone.
10
Here's her number.
11
I'll give her a call.
12
Just double checking everything here.
13
We got your max squat, max snatch, max deadlift.
14
It's all there for this strongman.
15
Oh wait, you forgot this box.
16
How much do you bench?
17
I'm sorry?
18
How much do you bench press?
19
And why do you need that information?
20
You're entering in a weightlifting competition, so we need to know what group to put you in.
21
Right.
22
Yes, I am entering in a weightlifting competition.
23
Yeah, so how much do you bench?
24
You just put a lot.
25
A lot?
26
A lot of weight moving on that bar.
27
That's not a number.
28
Yeah, write whatever you want.
29
Can you please just give me a number?
30
I bench my weight.
31
There.
32
Perfect, thank you.
33
So your max is 175 pounds.
34
multiplied by friggin a thousand.
35
Do you want to be in this competition or not?
36
I can literally bench press an elephant.
37
I'm just trying to do my job.
38
Write down four Sri Lankton elephants.
39
Dude, what are you talking about?
40
Hey, between you and me, sister, I'll bench that guy right now.
41
This doesn't have to be difficult.
42
The Rock!
43
What's going on, Duany?
44
Stop.
45
You're shooting Jumanji 27?
46
Stop.
47
Okay, cool.
48
Talk to you.
49
His max is my warm-up, so we kind of share this whole inside joke thing.
50
Why are you making my life so hard right now?
51
You know Titan Atlas?
52
Please stop.
53
The guy who could lift the world?
54
Stop.
55
That's my partner, my lifting partner.
56
Good one, bro.
57
How much do you bench?
58
It's like, sister, listen to me when I say it.
59
Stop calling me sister.
60
What is weight anyways, right?
61
Like that's a man-made societal construct.
62
Like what would Einstein say if he heard you talking like that?
63
Enough!
64
Alright, can I...
65
Can I be honest with you?
66
That is all I want.
67
I'm worried that when you find out how much like I actually bench, you're not...
68
You're gonna want to get drinks with me Friday.
69
No, I don't care how much you can bench.
70
Physical strength is not what's important to me.
71
Your emotional strength is what's sexy to me.
72
Really?
73
Really?
74
So why don't you just tell me the number and we'll forget about this whole thing.
75
And you still want to do drinks and dinner Friday at 7?
76
Yes, Friday at 7.
77
I'm in.
78
Okay, well in that case, my max bench is actually...
79
Hey!
80
Bro, is that you?
81
Are you signed up for the muscle man competition this year?
82
Don't fill out the max bench form.
83
Stop.
84
We don't allow him to compete in benching.
85
Last year he shed himself trying to max out.
86
You sh yourself.
87
I think it was just during the warm up.
88
He was struggling in the bar.
89
He could not get it anywhere.
90
He went, uh, that's not the truth, but what happened was I'll still call you.
91
I'll take the forms.
92
I love you.
93
Bye.
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Over deze les
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.