Pratique du Shadowing: How Much Do You Bench Press? - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
1
Alright, so you are officially signed up to be in the Strongman competition here at Flex Fitness.
2
And so if I win, do I win.. you?
3
First place is actually $1,000 and a free lifetime membership.
4
$1,000!
5
Wow, that seems like it's enough to take a beautiful woman out to dinner this Friday night at like...
6
7?
7
I suppose.
8
Do you know of anyone who might be available?
9
I might know someone.
10
Here's her number.
11
I'll give her a call.
12
Just double checking everything here.
13
We got your max squat, max snatch, max deadlift.
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It's all there for this strongman.
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Oh wait, you forgot this box.
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How much do you bench?
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I'm sorry?
18
How much do you bench press?
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And why do you need that information?
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You're entering in a weightlifting competition, so we need to know what group to put you in.
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Right.
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Yes, I am entering in a weightlifting competition.
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Yeah, so how much do you bench?
24
You just put a lot.
25
A lot?
26
A lot of weight moving on that bar.
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That's not a number.
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Yeah, write whatever you want.
29
Can you please just give me a number?
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I bench my weight.
31
There.
32
Perfect, thank you.
33
So your max is 175 pounds.
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multiplied by friggin a thousand.
35
Do you want to be in this competition or not?
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I can literally bench press an elephant.
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I'm just trying to do my job.
38
Write down four Sri Lankton elephants.
39
Dude, what are you talking about?
40
Hey, between you and me, sister, I'll bench that guy right now.
41
This doesn't have to be difficult.
42
The Rock!
43
What's going on, Duany?
44
Stop.
45
You're shooting Jumanji 27?
46
Stop.
47
Okay, cool.
48
Talk to you.
49
His max is my warm-up, so we kind of share this whole inside joke thing.
50
Why are you making my life so hard right now?
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You know Titan Atlas?
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Please stop.
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The guy who could lift the world?
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Stop.
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That's my partner, my lifting partner.
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Good one, bro.
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How much do you bench?
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It's like, sister, listen to me when I say it.
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Stop calling me sister.
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What is weight anyways, right?
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Like that's a man-made societal construct.
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Like what would Einstein say if he heard you talking like that?
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Enough!
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Alright, can I...
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Can I be honest with you?
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That is all I want.
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I'm worried that when you find out how much like I actually bench, you're not...
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You're gonna want to get drinks with me Friday.
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No, I don't care how much you can bench.
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Physical strength is not what's important to me.
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Your emotional strength is what's sexy to me.
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Really?
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Really?
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So why don't you just tell me the number and we'll forget about this whole thing.
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And you still want to do drinks and dinner Friday at 7?
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Yes, Friday at 7.
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I'm in.
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Okay, well in that case, my max bench is actually...
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Hey!
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Bro, is that you?
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Are you signed up for the muscle man competition this year?
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Don't fill out the max bench form.
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Stop.
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We don't allow him to compete in benching.
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Last year he shed himself trying to max out.
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You sh yourself.
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I think it was just during the warm up.
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He was struggling in the bar.
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He could not get it anywhere.
90
He went, uh, that's not the truth, but what happened was I'll still call you.
91
I'll take the forms.
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I love you.
93
Bye.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 91 phrases et 564 mots à répéter en shadowing. La partie parlée dure 3:06. Le locuteur parle vite, environ 181 mots par minute : attendez-vous à des liaisons et à des sons réduits. 84 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
13 mots moins courants de la vidéo, avec leur prononciation et leur sens :
- bench /ˈbɛnt͡ʃ/ (nom) — banc. A long seat with or without a back, found for example in parks and schools.
- elephant /ˈɛlɪfənt/ (nom) — éléphant, éléphante. A large mammal of the family Elephantidae in the order Proboscidea, having a trunk, and native to Africa and Asia.
- membership (nom) — adhésion, appartenance. The state of being a member of a group or organization.
- muscle /ˈmʌs.əl/ (nom) — muscle. A contractile form of tissue which animals use to effect movement.
- sexy /ˈsɛksi/ (adjectif) — sexy. Having sex appeal; attractive.
- compete /kəmˈpiːt/ (verbe) — rivaliser, concourir. To be in battle or in a rivalry with another for the same thing, position, or reward; to contend.
- lifetime /ˈlaɪf.taɪm/ (nom) — durée de vie, vie. The duration of the life of someone or something.
- construct /ˈkɑn.stɹʌkt/ (verbe) — construire. To build or form (something) by assembling parts.
- societal [səˈsaɪ.ɪ.tɫ̩] (adjectif) — sociétal. Of or pertaining to society or social groups, or to their activities, customs, etc.
- snatch /snæt͡ʃ/ (verbe) — empoigner, happer. To grasp and remove quickly.
- weightlifting /ˈweɪtˌlɪftɪŋ/ (nom) — musculation. A form of exercise in which weights are lifted.
- deadlift /ˈdɛdlɪft/ (nom) — soulevé de terre. A weight training exercise where one lifts a loaded barbell off the ground from a stabilized bent-over position.
- multiply /ˈmʌltɪplaɪ/ (verbe) — multiplier. To increase the amount, degree or number of (something).
Les verbes à particule que vous entendrez
- warm up /ˌwɔː(ɹ)m ˈʌp/ (verbe) — se réchauffer, se chauffer. To become warmer.
- fill out /fɪl ˈaʊt/ (verbe) — remplir, compléter. To complete a form or questionnaire with requested information.
- find out (verbe) — découvrir, savoir. To discover, as by asking or investigating.
- go on /ˈɡoʊˌɒn/ (verbe) — continuer. To continue in extent.
- move on (verbe) — passer à autre chose. To continue; to proceed; to go on.
- write down (verbe) — noter, écrire. To produce or set (something) down in writing; to record something.
Prononciation à surveiller
Le locuteur utilise 19 contractions et formes réduites, comme don't, I'll, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme bench, elephant, membership.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | anyone who might · guy who could |
| Possibilité avec « might / may » might/may + verbe — quelque chose de possible mais pas certain | might be · might know |
| Futur avec « will » will + verbe — une décision, une promesse ou une prédiction | I'll give · I'll bench · we'll forget |
| Présent continu am/is/are + -ing — ce qui se passe en ce moment | You're entering · am entering · I'm just trying |
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.