Shadowing-Übung: How Much Do You Bench Press? - Englisch Sprechen Lernen mit Video
Lektion wird erstellt...
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Alright, so you are officially signed up to be in the Strongman competition here at Flex Fitness.
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And so if I win, do I win.. you?
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First place is actually $1,000 and a free lifetime membership.
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$1,000!
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Wow, that seems like it's enough to take a beautiful woman out to dinner this Friday night at like...
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7?
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I suppose.
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Do you know of anyone who might be available?
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I might know someone.
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Here's her number.
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I'll give her a call.
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Just double checking everything here.
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We got your max squat, max snatch, max deadlift.
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It's all there for this strongman.
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Oh wait, you forgot this box.
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How much do you bench?
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I'm sorry?
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How much do you bench press?
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And why do you need that information?
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You're entering in a weightlifting competition, so we need to know what group to put you in.
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Right.
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Yes, I am entering in a weightlifting competition.
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Yeah, so how much do you bench?
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You just put a lot.
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A lot?
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A lot of weight moving on that bar.
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That's not a number.
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Yeah, write whatever you want.
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Can you please just give me a number?
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I bench my weight.
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There.
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Perfect, thank you.
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So your max is 175 pounds.
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multiplied by friggin a thousand.
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Do you want to be in this competition or not?
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I can literally bench press an elephant.
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I'm just trying to do my job.
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Write down four Sri Lankton elephants.
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Dude, what are you talking about?
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Hey, between you and me, sister, I'll bench that guy right now.
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This doesn't have to be difficult.
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The Rock!
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What's going on, Duany?
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Stop.
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You're shooting Jumanji 27?
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Stop.
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Okay, cool.
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Talk to you.
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His max is my warm-up, so we kind of share this whole inside joke thing.
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Why are you making my life so hard right now?
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You know Titan Atlas?
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Please stop.
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The guy who could lift the world?
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Stop.
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That's my partner, my lifting partner.
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Good one, bro.
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How much do you bench?
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It's like, sister, listen to me when I say it.
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Stop calling me sister.
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What is weight anyways, right?
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Like that's a man-made societal construct.
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Like what would Einstein say if he heard you talking like that?
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Enough!
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Alright, can I...
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Can I be honest with you?
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That is all I want.
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I'm worried that when you find out how much like I actually bench, you're not...
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You're gonna want to get drinks with me Friday.
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No, I don't care how much you can bench.
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Physical strength is not what's important to me.
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Your emotional strength is what's sexy to me.
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Really?
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Really?
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So why don't you just tell me the number and we'll forget about this whole thing.
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And you still want to do drinks and dinner Friday at 7?
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Yes, Friday at 7.
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I'm in.
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Okay, well in that case, my max bench is actually...
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Hey!
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Bro, is that you?
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Are you signed up for the muscle man competition this year?
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Don't fill out the max bench form.
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Stop.
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We don't allow him to compete in benching.
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Last year he shed himself trying to max out.
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You sh yourself.
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I think it was just during the warm up.
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He was struggling in the bar.
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He could not get it anywhere.
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He went, uh, that's not the truth, but what happened was I'll still call you.
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I'll take the forms.
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I love you.
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Bye.
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Wortschatz und Sprechhinweise zu dieser Lektion
Dieses Video enthält 91 Sätze und 564 Wörter zum Nachsprechen. Der gesprochene Teil dauert 3:06. Der Sprecher spricht schnell, etwa 181 Wörter pro Minute – rechne mit verbundenen und verkürzten Lauten. 84 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.
Wichtiger Wortschatz in diesem Video
15 weniger häufige Wörter aus dem Video, mit Aussprache und Bedeutung:
- bench /ˈbɛnt͡ʃ/ (Substantiv) — Bank, Sitzbank. A long seat with or without a back, found for example in parks and schools.
- elephant /ˈɛlɪfənt/ (Substantiv) — Elefant, Elefantenbulle. A large mammal of the family Elephantidae in the order Proboscidea, having a trunk, and native to Africa and Asia.
- membership (Substantiv) — Mitgliederschaft. The state of being a member of a group or organization.
- muscle /ˈmʌs.əl/ (Substantiv) — Muskel. A contractile form of tissue which animals use to effect movement.
- sexy /ˈsɛksi/ (Adjektiv) — sexy. Having sex appeal; attractive.
- compete /kəmˈpiːt/ (Verb) — streiten, konkurrieren. To be in battle or in a rivalry with another for the same thing, position, or reward; to contend.
- lifetime /ˈlaɪf.taɪm/ (Substantiv) — Leben, Lebensdauer. The duration of the life of someone or something.
- construct /ˈkɑn.stɹʌkt/ (Verb) — bauen, konstruieren. To build or form (something) by assembling parts.
- societal [səˈsaɪ.ɪ.tɫ̩] (Adjektiv) — gesellschaftlich. Of or pertaining to society or social groups, or to their activities, customs, etc.
- snatch /snæt͡ʃ/ (Verb) — reißen. To grasp and remove quickly.
- strongman (Substantiv) — Muskelmann, Kraftmensch. A man who performs feats of strength, as in competitions or as an attraction in a circus.
- weightlifting /ˈweɪtˌlɪftɪŋ/ (Substantiv) — Gewichtheben. A form of exercise in which weights are lifted.
- deadlift /ˈdɛdlɪft/ (Substantiv) — Kreuzheben. A weight training exercise where one lifts a loaded barbell off the ground from a stabilized bent-over position.
- multiply /ˈmʌltɪplaɪ/ (Verb) — vermehren. To increase the amount, degree or number of (something).
- squat /skwɑt/ (Substantiv) — Hocke. A position assumed by bending deeply at the knees while resting on one's feet.
Phrasal Verbs, die du hören wirst
- warm up /ˌwɔː(ɹ)m ˈʌp/ (Verb) — sich aufwärmen. To become warmer.
- fill out /fɪl ˈaʊt/ (Verb) — ausfüllen, eintragen. To complete a form or questionnaire with requested information.
- find out (Verb) — herausfinden, erfahren. To discover, as by asking or investigating.
- go on /ˈɡoʊˌɒn/ (Verb) — weitergehen. To continue in extent.
- write down (Verb) — aufschreiben. To produce or set (something) down in writing; to record something.
Aussprache, auf die du achten solltest
Der Sprecher verwendet 19 Kurzformen und abgeschwächte Formen, zum Beispiel don't, I'll, I'm. Sprich sie in der kurzen Form, so wie du sie hörst.
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie bench, elephant, membership.
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache | anyone who might · guy who could |
| Möglichkeit mit „might / may“ might/may + Verb – etwas ist möglich, aber nicht sicher | might be · might know |
| Zukunft mit „will“ will + Verb – eine Entscheidung, ein Versprechen oder eine Vorhersage | I'll give · I'll bench · we'll forget |
| Present Continuous am/is/are + -ing – etwas, das gerade jetzt oder zurzeit passiert | You're entering · am entering · I'm just trying |
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.