Shadowing Practice: How Much Do You Bench Press? - Learn English Speaking with Video
Ders oluşturuluyor...
1
Alright, so you are officially signed up to be in the Strongman competition here at Flex Fitness.
2
And so if I win, do I win.. you?
3
First place is actually $1,000 and a free lifetime membership.
4
$1,000!
5
Wow, that seems like it's enough to take a beautiful woman out to dinner this Friday night at like...
6
7?
7
I suppose.
8
Do you know of anyone who might be available?
9
I might know someone.
10
Here's her number.
11
I'll give her a call.
12
Just double checking everything here.
13
We got your max squat, max snatch, max deadlift.
14
It's all there for this strongman.
15
Oh wait, you forgot this box.
16
How much do you bench?
17
I'm sorry?
18
How much do you bench press?
19
And why do you need that information?
20
You're entering in a weightlifting competition, so we need to know what group to put you in.
21
Right.
22
Yes, I am entering in a weightlifting competition.
23
Yeah, so how much do you bench?
24
You just put a lot.
25
A lot?
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A lot of weight moving on that bar.
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That's not a number.
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Yeah, write whatever you want.
29
Can you please just give me a number?
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I bench my weight.
31
There.
32
Perfect, thank you.
33
So your max is 175 pounds.
34
multiplied by friggin a thousand.
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Do you want to be in this competition or not?
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I can literally bench press an elephant.
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I'm just trying to do my job.
38
Write down four Sri Lankton elephants.
39
Dude, what are you talking about?
40
Hey, between you and me, sister, I'll bench that guy right now.
41
This doesn't have to be difficult.
42
The Rock!
43
What's going on, Duany?
44
Stop.
45
You're shooting Jumanji 27?
46
Stop.
47
Okay, cool.
48
Talk to you.
49
His max is my warm-up, so we kind of share this whole inside joke thing.
50
Why are you making my life so hard right now?
51
You know Titan Atlas?
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Please stop.
53
The guy who could lift the world?
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Stop.
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That's my partner, my lifting partner.
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Good one, bro.
57
How much do you bench?
58
It's like, sister, listen to me when I say it.
59
Stop calling me sister.
60
What is weight anyways, right?
61
Like that's a man-made societal construct.
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Like what would Einstein say if he heard you talking like that?
63
Enough!
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Alright, can I...
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Can I be honest with you?
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That is all I want.
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I'm worried that when you find out how much like I actually bench, you're not...
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You're gonna want to get drinks with me Friday.
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No, I don't care how much you can bench.
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Physical strength is not what's important to me.
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Your emotional strength is what's sexy to me.
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Really?
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Really?
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So why don't you just tell me the number and we'll forget about this whole thing.
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And you still want to do drinks and dinner Friday at 7?
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Yes, Friday at 7.
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I'm in.
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Okay, well in that case, my max bench is actually...
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Hey!
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Bro, is that you?
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Are you signed up for the muscle man competition this year?
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Don't fill out the max bench form.
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Stop.
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We don't allow him to compete in benching.
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Last year he shed himself trying to max out.
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You sh yourself.
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I think it was just during the warm up.
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He was struggling in the bar.
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He could not get it anywhere.
90
He went, uh, that's not the truth, but what happened was I'll still call you.
91
I'll take the forms.
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I love you.
93
Bye.
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Bu dersin kelimeleri ve konuşma notları
Bu videoda gölgeleme çalışması için 91 cümle ve 564 kelime var. Konuşma bölümü 3:06 sürüyor. Konuşmacı hızlı konuşuyor, dakikada yaklaşık 181 kelime; bu yüzden birbirine bağlanan ve zayıflayan sesler duyacaksınız. Kelimelerin %84’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodan daha az kullanılan 11 kelime, telaffuzu ve anlamıyla:
- bench /ˈbɛnt͡ʃ/ (isim) — bank. A long seat with or without a back, found for example in parks and schools.
- elephant /ˈɛlɪfənt/ (isim) — fil. A large mammal of the family Elephantidae in the order Proboscidea, having a trunk, and native to Africa and Asia.
- membership (isim) — üyelik. The state of being a member of a group or organization.
- muscle /ˈmʌs.əl/ (isim) — kas, adale. A contractile form of tissue which animals use to effect movement.
- sexy /ˈsɛksi/ (sıfat) — seksi. Having sex appeal; attractive.
- compete /kəmˈpiːt/ (fiil) — boy ölçüşmek, yarışmak. To be in battle or in a rivalry with another for the same thing, position, or reward; to contend.
- lifetime /ˈlaɪf.taɪm/ (isim) — ömür, yaşam. The duration of the life of someone or something.
- societal [səˈsaɪ.ɪ.tɫ̩] (sıfat) — toplumsal. Of or pertaining to society or social groups, or to their activities, customs, etc.
- deadlift /ˈdɛdlɪft/ (isim) — deadlift. A weight training exercise where one lifts a loaded barbell off the ground from a stabilized bent-over position.
- multiply /ˈmʌltɪplaɪ/ (fiil) — çarpmak. To increase the amount, degree or number of (something).
- squat /skwɑt/ (isim) — çömelme, skuat. A position assumed by bending deeply at the knees while resting on one's feet.
Duyacağınız deyimsel fiiller
- fill out /fɪl ˈaʊt/ (fiil) — doldurmak. To complete a form or questionnaire with requested information.
- find out (fiil) — anlamak, ortaya çıkarmak. To discover, as by asking or investigating.
- go on /ˈɡoʊˌɒn/ (fiil) — devam etmek, sürmek. To continue in extent.
- move on (fiil) — başka konuya geçmek. To continue; to proceed; to go on.
Dikkat edilecek telaffuzlar
Konuşmacı don't, I'll, I'm gibi kısaltılmış biçimleri 19 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; bench, elephant, membership gibi kelimelere özellikle dikkat edin.
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| İlgi cümlecikleri who / which + cümle — bir kişi ya da şey hakkında ek bilgi | anyone who might · guy who could |
| “might / may” ile olasılık might/may + fiil — mümkün ama kesin olmayan bir şey | might be · might know |
| “will” ile gelecek will + fiil — bir karar, söz ya da tahmin | I'll give · I'll bench · we'll forget |
| Present continuous am/is/are + -ing — şu anda ya da bu sıralar olan bir şey | You're entering · am entering · I'm just trying |
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.