शैडोइंग अभ्यास: How Much Do You Bench Press? - वीडियो के साथ अंग्रेजी बोलना सीखें

पाठ बनाया जा रहा है...
1
Alright, so you are officially signed up to be in the Strongman competition here at Flex Fitness.
2
And so if I win, do I win.. you?
3
First place is actually $1,000 and a free lifetime membership.
4
$1,000!
5
Wow, that seems like it's enough to take a beautiful woman out to dinner this Friday night at like...
6
7?
7
I suppose.
8
Do you know of anyone who might be available?
9
I might know someone.
10
Here's her number.
11
I'll give her a call.
12
Just double checking everything here.
13
We got your max squat, max snatch, max deadlift.
14
It's all there for this strongman.
15
Oh wait, you forgot this box.
16
How much do you bench?
17
I'm sorry?
18
How much do you bench press?
19
And why do you need that information?
20
You're entering in a weightlifting competition, so we need to know what group to put you in.
21
Right.
22
Yes, I am entering in a weightlifting competition.
23
Yeah, so how much do you bench?
24
You just put a lot.
25
A lot?
26
A lot of weight moving on that bar.
27
That's not a number.
28
Yeah, write whatever you want.
29
Can you please just give me a number?
30
I bench my weight.
31
There.
32
Perfect, thank you.
33
So your max is 175 pounds.
34
multiplied by friggin a thousand.
35
Do you want to be in this competition or not?
36
I can literally bench press an elephant.
37
I'm just trying to do my job.
38
Write down four Sri Lankton elephants.
39
Dude, what are you talking about?
40
Hey, between you and me, sister, I'll bench that guy right now.
41
This doesn't have to be difficult.
42
The Rock!
43
What's going on, Duany?
44
Stop.
45
You're shooting Jumanji 27?
46
Stop.
47
Okay, cool.
48
Talk to you.
49
His max is my warm-up, so we kind of share this whole inside joke thing.
50
Why are you making my life so hard right now?
51
You know Titan Atlas?
52
Please stop.
53
The guy who could lift the world?
54
Stop.
55
That's my partner, my lifting partner.
56
Good one, bro.
57
How much do you bench?
58
It's like, sister, listen to me when I say it.
59
Stop calling me sister.
60
What is weight anyways, right?
61
Like that's a man-made societal construct.
62
Like what would Einstein say if he heard you talking like that?
63
Enough!
64
Alright, can I...
65
Can I be honest with you?
66
That is all I want.
67
I'm worried that when you find out how much like I actually bench, you're not...
68
You're gonna want to get drinks with me Friday.
69
No, I don't care how much you can bench.
70
Physical strength is not what's important to me.
71
Your emotional strength is what's sexy to me.
72
Really?
73
Really?
74
So why don't you just tell me the number and we'll forget about this whole thing.
75
And you still want to do drinks and dinner Friday at 7?
76
Yes, Friday at 7.
77
I'm in.
78
Okay, well in that case, my max bench is actually...
79
Hey!
80
Bro, is that you?
81
Are you signed up for the muscle man competition this year?
82
Don't fill out the max bench form.
83
Stop.
84
We don't allow him to compete in benching.
85
Last year he shed himself trying to max out.
86
You sh yourself.
87
I think it was just during the warm up.
88
He was struggling in the bar.
89
He could not get it anywhere.
90
He went, uh, that's not the truth, but what happened was I'll still call you.
91
I'll take the forms.
92
I love you.
93
Bye.
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इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो में शैडोइंग के लिए 91 वाक्य और 564 शब्द हैं। बोला गया हिस्सा 3:06 लंबा है। वक्ता तेज़ बोलता है, लगभग 181 शब्द प्रति मिनट, इसलिए जुड़ी हुई और कमज़ोर ध्वनियाँ ज़्यादा मिलेंगी। 84% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।

इस वीडियो की मुख्य शब्दावली

वीडियो के 8 कम प्रचलित शब्द, उच्चारण और अर्थ के साथ:

  • bench /ˈbɛnt͡ʃ/ (संज्ञा) — बेंच. A long seat with or without a back, found for example in parks and schools.
  • elephant /ˈɛlɪfənt/ (संज्ञा) — हाथी, हस्ती. A large mammal of the family Elephantidae in the order Proboscidea, having a trunk, and native to Africa and Asia.
  • membership (संज्ञा) — सदस्यता. The state of being a member of a group or organization.
  • muscle /ˈmʌs.əl/ (संज्ञा) — पेशी, मांसपेशी. A contractile form of tissue which animals use to effect movement.
  • sexy /ˈsɛksi/ (विशेषण) — सेक्सी. Having sex appeal; attractive.
  • lifetime /ˈlaɪf.taɪm/ (संज्ञा) — ज़िंदगी, जिंदगी. The duration of the life of someone or something.
  • snatch /snæt͡ʃ/ (क्रिया) — छीनना. To grasp and remove quickly.
  • multiply /ˈmʌltɪplaɪ/ (क्रिया) — गुणा करना. To increase the amount, degree or number of (something).

वीडियो में आने वाली फ़्रेज़ल वर्ब

  • fill out /fɪl ˈaʊt/ (क्रिया) — भरना. To complete a form or questionnaire with requested information.

ध्यान देने योग्य उच्चारण

वक्ता 19 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे don't, I'll, I'm। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

इस वीडियो से अभ्यास कैसे करें

  1. पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
  2. 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
  3. अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर bench, elephant, membership जैसे शब्दों पर ध्यान दें।

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचनावीडियो में
Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारीanyone who might · guy who could
“might / may” से संभावना might/may + क्रिया — जो हो सकता है पर पक्का नहींmight be · might know
“will” से भविष्य will + क्रिया — फ़ैसला, वादा या अनुमानI'll give · I'll bench · we'll forget
Present continuous am/is/are + -ing — जो अभी या इन दिनों हो रहा हैYou're entering · am entering · I'm just trying

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →