Практика Shadowing: How Much Do You Bench Press? - Изучайте разговорный английский по видео
Создание урока...
1
Alright, so you are officially signed up to be in the Strongman competition here at Flex Fitness.
2
And so if I win, do I win.. you?
3
First place is actually $1,000 and a free lifetime membership.
4
$1,000!
5
Wow, that seems like it's enough to take a beautiful woman out to dinner this Friday night at like...
6
7?
7
I suppose.
8
Do you know of anyone who might be available?
9
I might know someone.
10
Here's her number.
11
I'll give her a call.
12
Just double checking everything here.
13
We got your max squat, max snatch, max deadlift.
14
It's all there for this strongman.
15
Oh wait, you forgot this box.
16
How much do you bench?
17
I'm sorry?
18
How much do you bench press?
19
And why do you need that information?
20
You're entering in a weightlifting competition, so we need to know what group to put you in.
21
Right.
22
Yes, I am entering in a weightlifting competition.
23
Yeah, so how much do you bench?
24
You just put a lot.
25
A lot?
26
A lot of weight moving on that bar.
27
That's not a number.
28
Yeah, write whatever you want.
29
Can you please just give me a number?
30
I bench my weight.
31
There.
32
Perfect, thank you.
33
So your max is 175 pounds.
34
multiplied by friggin a thousand.
35
Do you want to be in this competition or not?
36
I can literally bench press an elephant.
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I'm just trying to do my job.
38
Write down four Sri Lankton elephants.
39
Dude, what are you talking about?
40
Hey, between you and me, sister, I'll bench that guy right now.
41
This doesn't have to be difficult.
42
The Rock!
43
What's going on, Duany?
44
Stop.
45
You're shooting Jumanji 27?
46
Stop.
47
Okay, cool.
48
Talk to you.
49
His max is my warm-up, so we kind of share this whole inside joke thing.
50
Why are you making my life so hard right now?
51
You know Titan Atlas?
52
Please stop.
53
The guy who could lift the world?
54
Stop.
55
That's my partner, my lifting partner.
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Good one, bro.
57
How much do you bench?
58
It's like, sister, listen to me when I say it.
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Stop calling me sister.
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What is weight anyways, right?
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Like that's a man-made societal construct.
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Like what would Einstein say if he heard you talking like that?
63
Enough!
64
Alright, can I...
65
Can I be honest with you?
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That is all I want.
67
I'm worried that when you find out how much like I actually bench, you're not...
68
You're gonna want to get drinks with me Friday.
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No, I don't care how much you can bench.
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Physical strength is not what's important to me.
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Your emotional strength is what's sexy to me.
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Really?
73
Really?
74
So why don't you just tell me the number and we'll forget about this whole thing.
75
And you still want to do drinks and dinner Friday at 7?
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Yes, Friday at 7.
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I'm in.
78
Okay, well in that case, my max bench is actually...
79
Hey!
80
Bro, is that you?
81
Are you signed up for the muscle man competition this year?
82
Don't fill out the max bench form.
83
Stop.
84
We don't allow him to compete in benching.
85
Last year he shed himself trying to max out.
86
You sh yourself.
87
I think it was just during the warm up.
88
He was struggling in the bar.
89
He could not get it anywhere.
90
He went, uh, that's not the truth, but what happened was I'll still call you.
91
I'll take the forms.
92
I love you.
93
Bye.
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Лексика и советы по произношению к этому уроку
В этом видео 91 предложений и 564 слов для шедоуинга. Речь длится 3:06. Говорящий говорит быстро, около 181 слов в минуту, поэтому звуки часто сливаются и сокращаются. 84% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
14 менее частых слов из видео с произношением и значением:
- bench /ˈbɛnt͡ʃ/ (существительное) — скаме́йка, скамья́. A long seat with or without a back, found for example in parks and schools.
- elephant /ˈɛlɪfənt/ (существительное) — слон, слони́ха. A large mammal of the family Elephantidae in the order Proboscidea, having a trunk, and native to Africa and Asia.
- membership (существительное) — чле́нство, принадле́жность. The state of being a member of a group or organization.
- muscle /ˈmʌs.əl/ (существительное) — мы́шца, му́скул. A contractile form of tissue which animals use to effect movement.
- sexy /ˈsɛksi/ (прилагательное) — сексуа́льный, се́кси. Having sex appeal; attractive.
- compete /kəmˈpiːt/ (глагол) — соревнова́ться, состяза́ться. To be in battle or in a rivalry with another for the same thing, position, or reward; to contend.
- lifetime /ˈlaɪf.taɪm/ (существительное) — продолжи́тельность жи́зни, це́лая жизнь. The duration of the life of someone or something.
- construct /ˈkɑn.stɹʌkt/ (глагол) — стро́ить, постро́ить. To build or form (something) by assembling parts.
- snatch /snæt͡ʃ/ (глагол) — хвата́ть, схвати́ть. To grasp and remove quickly.
- strongman (существительное) — сила́ч. A man who performs feats of strength, as in competitions or as an attraction in a circus.
- weightlifting /ˈweɪtˌlɪftɪŋ/ (существительное) — тяжёлая атле́тика, подня́тие тя́жестей. A form of exercise in which weights are lifted.
- deadlift /ˈdɛdlɪft/ (существительное) — станова́я тя́га. A weight training exercise where one lifts a loaded barbell off the ground from a stabilized bent-over position.
- multiply /ˈmʌltɪplaɪ/ (глагол) — приумно́жить. To increase the amount, degree or number of (something).
- squat /skwɑt/ (существительное) — присе́д. A position assumed by bending deeply at the knees while resting on one's feet.
Фразовые глаголы, которые вы услышите
- warm up /ˌwɔː(ɹ)m ˈʌp/ (глагол) — нагрева́ться, нагре́ться. To become warmer.
- fill out /fɪl ˈaʊt/ (глагол) — заполня́ть, запо́лнить. To complete a form or questionnaire with requested information.
- find out (глагол) — узнава́ть, узна́ть. To discover, as by asking or investigating.
- go on /ˈɡoʊˌɒn/ (глагол) — продолжа́ть, продо́лжить. To continue in extent.
- move on (глагол) — продвигаться. To continue; to proceed; to go on.
- talk about (глагол) — ну и, вот э́то. Used to draw attention to the speaker's characterization of someone or something.
- write down (глагол) — запи́сывать, записа́ть. To produce or set (something) down in writing; to record something.
Произношение, на которое стоит обратить внимание
Говорящий использует 19 сокращённых и редуцированных форм, например don't, I'll, I'm. Произносите их коротко, так, как слышите.
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как bench, elephant, membership.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | anyone who might · guy who could |
| Вероятность с «might / may» might/may + глагол — возможно, но не точно | might be · might know |
| Будущее с «will» will + глагол — решение, обещание или прогноз | I'll give · I'll bench · we'll forget |
| Present Continuous am/is/are + -ing — то, что происходит сейчас или в эти дни | You're entering · am entering · I'm just trying |
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.