쉐도잉 연습: How Much Do You Bench Press? - 영상으로 영어 말하기 배우기
레슨 만드는 중...
1
Alright, so you are officially signed up to be in the Strongman competition here at Flex Fitness.
2
And so if I win, do I win.. you?
3
First place is actually $1,000 and a free lifetime membership.
4
$1,000!
5
Wow, that seems like it's enough to take a beautiful woman out to dinner this Friday night at like...
6
7?
7
I suppose.
8
Do you know of anyone who might be available?
9
I might know someone.
10
Here's her number.
11
I'll give her a call.
12
Just double checking everything here.
13
We got your max squat, max snatch, max deadlift.
14
It's all there for this strongman.
15
Oh wait, you forgot this box.
16
How much do you bench?
17
I'm sorry?
18
How much do you bench press?
19
And why do you need that information?
20
You're entering in a weightlifting competition, so we need to know what group to put you in.
21
Right.
22
Yes, I am entering in a weightlifting competition.
23
Yeah, so how much do you bench?
24
You just put a lot.
25
A lot?
26
A lot of weight moving on that bar.
27
That's not a number.
28
Yeah, write whatever you want.
29
Can you please just give me a number?
30
I bench my weight.
31
There.
32
Perfect, thank you.
33
So your max is 175 pounds.
34
multiplied by friggin a thousand.
35
Do you want to be in this competition or not?
36
I can literally bench press an elephant.
37
I'm just trying to do my job.
38
Write down four Sri Lankton elephants.
39
Dude, what are you talking about?
40
Hey, between you and me, sister, I'll bench that guy right now.
41
This doesn't have to be difficult.
42
The Rock!
43
What's going on, Duany?
44
Stop.
45
You're shooting Jumanji 27?
46
Stop.
47
Okay, cool.
48
Talk to you.
49
His max is my warm-up, so we kind of share this whole inside joke thing.
50
Why are you making my life so hard right now?
51
You know Titan Atlas?
52
Please stop.
53
The guy who could lift the world?
54
Stop.
55
That's my partner, my lifting partner.
56
Good one, bro.
57
How much do you bench?
58
It's like, sister, listen to me when I say it.
59
Stop calling me sister.
60
What is weight anyways, right?
61
Like that's a man-made societal construct.
62
Like what would Einstein say if he heard you talking like that?
63
Enough!
64
Alright, can I...
65
Can I be honest with you?
66
That is all I want.
67
I'm worried that when you find out how much like I actually bench, you're not...
68
You're gonna want to get drinks with me Friday.
69
No, I don't care how much you can bench.
70
Physical strength is not what's important to me.
71
Your emotional strength is what's sexy to me.
72
Really?
73
Really?
74
So why don't you just tell me the number and we'll forget about this whole thing.
75
And you still want to do drinks and dinner Friday at 7?
76
Yes, Friday at 7.
77
I'm in.
78
Okay, well in that case, my max bench is actually...
79
Hey!
80
Bro, is that you?
81
Are you signed up for the muscle man competition this year?
82
Don't fill out the max bench form.
83
Stop.
84
We don't allow him to compete in benching.
85
Last year he shed himself trying to max out.
86
You sh yourself.
87
I think it was just during the warm up.
88
He was struggling in the bar.
89
He could not get it anywhere.
90
He went, uh, that's not the truth, but what happened was I'll still call you.
91
I'll take the forms.
92
I love you.
93
Bye.
✨ 추천 영상
이 레슨의 어휘와 말하기 포인트
이 영상에는 섀도잉할 문장 91개와 단어 564개가 있습니다. 말하는 구간의 길이는 3:06입니다. 화자는 분당 약 181단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 84%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.
이 영상의 핵심 어휘
영상에 나오는 덜 흔한 단어 9개를 발음, 뜻과 함께 정리했습니다.
- bench /ˈbɛnt͡ʃ/ (명사) — 벤치. A long seat with or without a back, found for example in parks and schools.
- elephant /ˈɛlɪfənt/ (명사) — 코끼리. A large mammal of the family Elephantidae in the order Proboscidea, having a trunk, and native to Africa and Asia.
- membership (명사) — 회원, 멤버십. The state of being a member of a group or organization.
- muscle /ˈmʌs.əl/ (명사) — 근육. A contractile form of tissue which animals use to effect movement.
- sexy /ˈsɛksi/ (형용사) — 섹시, 섹시하다. Having sex appeal; attractive.
- weightlifting /ˈweɪtˌlɪftɪŋ/ (명사) — 역도. A form of exercise in which weights are lifted.
- deadlift /ˈdɛdlɪft/ (명사) — 데드리프트. A weight training exercise where one lifts a loaded barbell off the ground from a stabilized bent-over position.
- multiply /ˈmʌltɪplaɪ/ (동사) — 곱하다. To increase the amount, degree or number of (something).
- squat /skwɑt/ (명사) — 스쿼트. A position assumed by bending deeply at the knees while resting on one's feet.
영상에 나오는 구동사
- fill out /fɪl ˈaʊt/ (동사) — 기입하다. To complete a form or questionnaire with requested information.
- write down (동사) — 적다, 적어 두다. To produce or set (something) down in writing; to record something.
주의할 발음
화자는 don't, I'll, I'm 같은 축약형과 약화된 형태를 19번 사용합니다. 들리는 대로 짧게 발음하세요.
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
- 자신의 목소리를 녹음해 원본과 비교하고, bench, elephant, membership 같은 단어에 특히 주의합니다.
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보 | anyone who might · guy who could |
| “might / may” 가능성 might/may + 동사 — 가능하지만 확실하지 않은 일 | might be · might know |
| “will” 미래 will + 동사 — 결정, 약속 또는 예측 | I'll give · I'll bench · we'll forget |
| 현재진행 am/is/are + -ing — 지금 또는 요즘 일어나고 있는 일 | You're entering · am entering · I'm just trying |
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.











