跟读练习: iShowSpeed's First Time Working Out With A Girl! - 通过视频学习英语口语

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438 句
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1
What's up?
2
What's up?
3
We're good.
4
What's up?
5
So, look, what we about to do?
6
Back in biceps and triceps.
7
Oh, hell yeah.
8
Let's go.
9
Because I.. this whole tour...
10
I ain't even working out yet this whole tour.
11
How long have you been in Florida?
12
I've been here for two days.
13
How long have you been working out for?
14
I'm about like four or over four years.
15
Four years? Where are we going?
16
How old are you?
17
I'm 20.
18
You're 20?
19
Damn!
20
You know I'm 22?
21
Really?
22
Yeah.
23
Bro, you know what?
24
You sound like Mickey Mouse.
25
Huh?
26
You sound like Mickey Mouse.
27
Yeah, no, I don't have to dream 21 until January.
28
January what?
29
5th.
30
Aw, .
31
Oh, it was your birthday.
32
January 21st. Aw.
33
Oh, yeah, baby.
34
Oh, yeah, baby.
35
Oh, yeah.
36
All right, so what are we doing today?
37
Back in arms.
38
Back in arms.
39
Hell, yeah.
40
This is my first time working out with a girl.
41
You know I never worked out with a girl before.
42
Yeah, because girls usually don't work out for real.
43
Yeah, that's true.
44
Go for him, go for him.
45
You getting that burn in, baby?
46
Everybody working out.
47
Whoa, you got guns.
48
What the hell?
49
Oh, my God.
50
Yo, you had a sleeper body for real.
51
I didn't even realize.
52
You can tell she worked out, bro.
53
She got guns on her.
54
How many did?
55
Oh, eight.
56
Hold on.
57
Like that?
58
Yeah. Do that?
59
Yeah, hold on.
60
Like that?
61
Yeah.
62
Yeah.
63
Bora, bora.
64
Puxa, puxa, puxa!
65
Vai!
66
Caraca, man!
67
Mais ou...
68
Mais ou...
69
Mais ou...
70
Mais ou...
71
Boa, garoto!
72
Osta!
73
Vai!
74
I can't build a freezer, right?
75
Vai, vai!
76
Like acting like a girl?
77
Hey, it's light, it's light.
78
Yeah, go ahead.
79
It's light.
80
It's light.
81
You're a part of it.
82
You're a part of it.
83
It's light.
84
Try, bro.
85
I'm good now.
86
Like this.
87
Pop with the floor, man.
88
No, no, no, no. What's up, bro?
89
I'm not on the circuit.
90
I'm not on the circuit.
91
I'm not on the circuit.
92
I'm not on the circuit.
93
I'm not on the circuit.
94
I'm not on the circuit.
95
Now go up.
96
I'm trying.
97
Get my thigh.
98
Yeah, boy.
99
Oh, I'm going to put your hand back.
100
What happened?
101
It's also if you like put your other arm like kind of like chug the...
102
Like that?
103
Yeah.
104
3, 4,
105
you gotta get 6, get 6, 5, 6, 7, you gotta get Rick,
106
gotta go Rick, go Rick.
107
You did curls already?
108
Yeah, I'm still doing stuff.
109
4 seconds, curl 85.
110
I'm in bed.
111
I'm in bed.
112
So I want to try something crazy. And then...
113
You got him?
114
And then you do, yeah?
115
I got over that.
116
Keep it together.
117
On your chest.
118
Keep it it together.
119
Keep it together on your chest.
120
When you go back.
121
Then push up.
122
Keep it together on your chest.
123
Lean back.
124
There you go.
125
Bring it down.
126
Back up.
127
Got another one?
128
That's cool.
129
Drop it.
130
There you go.
131
Oh my god.
132
I just dumbbell pressed 100, Chad.
133
Nobody in Chad can do that.
134
Nobody in Chad can do that.
135
I'm so strong, Rudy, bro.
136
Why, bro?
137
Oh, that's right for me.
138
Can you do any voice impressions?
139
Yep.
140
It's me!
141
No, no, no. No, not here, not here.
142
Are you, like, any weird voices?
143
Yep.
144
Why?
145
Because I got one.
146
What?
147
Hey.
148
Hey, what you doing?
149
What the?
150
Yo.
151
Yo, yo, chat.
152
Try it.
153
No, hell no. What the?
154
Where did that come from?
155
What the hell?
156
Chat, where did that come from?
157
You do m?
158
What?
159
How do you know how to do that?
160
Why do you know how to do that?
161
I have no idea.
162
I don't know where I'm leaning.
163
This?
164
Yeah.
165
I kind of like slightly bend forward a little bit.
166
Oh, go.
167
Man, you can still go heavier.
168
I know.
169
Dude. That looks like you.
170
Oh, yeah, yeah, yeah, yeah.
171
What, man?
172
Why you talking?
173
Oh, yeah.
174
Oh, yeah.
175
Come on.
176
Aw, yeah oh yeah
177
oh yeah oh yeah oh yeah oh yeah one ten Up.
178
Up.
179
Up.
180
Up.
181
Up.
182
Up.
183
Up.
184
Here you go.
185
Nice.
186
Nice.
187
Nice.
188
You already 10 on your column.
189
Man can't push.
190
I would never fold my head.
191
See he playing.
192
Yeah.
193
Yeah.
194
He's boy.
195
He's boy.
196
He playing.
197
He playing.
198
He playing.
199
He's like right there.
200
He goes.
201
He goes.
202
He goes.
203
He goes.
204
He goes.
205
He goes.
206
Come on.
207
Come on.
208
Come on.
209
I was on the ground.
210
I was on the ground.
211
I was on the ground.
212
Stop, stop.
213
I was on the knees.
214
Keep this one tap.
215
Get the other side.
216
We got you, dog.
217
Get the legs in the ground.
218
Yes, I will stop it.
219
On my life, we got you.
220
No, no, no. No, no, no. Look, look, he's there.
221
Look, look, look.
222
Look, we got you, bro.
223
Look, look, look.
224
When you say stop, I take you.
225
Go.
226
Hey!
227
No, no, don't do that.
228
Alright, we just start.
229
Speed, speed, speed, let's switch off.
230
Speed, speed, switch off with this.
231
No, come here.
232
Come on down.
233
I'm going to do it.
234
Everybody get on him.
235
Can we get this one?
236
No, it's better, it's better.
237
No, he's going to do it.
238
No, he's going to do it.
239
oh He's stuck.
240
Okay, man.
241
He's stuck.
242
Hey!
243
He's playing.
244
He's counting.
245
He knows he's committed.
246
Bro, he's bored.
247
Ready?
248
Come on.
249
Come here.
250
Come here.
251
Come here, bro.
252
There's one.
253
Come on, bro.
254
I'm not leaving until you give me one.
255
We're back.
256
We're back.
257
We're back.
258
I'm not leaving.
259
I'll go first.
260
Rebecca, she a girl.
261
She...
262
Rebecca, look.
263
Rebecca Vedras, Vedras.
264
She a whole female.
265
This is a whole female right here.
266
I got it.
267
She could probably bench him.
268
Man, no, no, no, no, no. See?
269
But I don't want to.
270
She's a whole girl, bro.
271
She's a whole female.
272
Whole damn female, man.
273
No, I don't want to, no, pa.
274
oh she doing 20 bye bye thank you bro i just
275
want one i want one from you one i want one
276
we're back we're back we're back we're back bro bro they got you hey
277
if you can't do it we're Spotted you this how you get
278
I'm going to get this guy.
279
My son.
280
I'm going to get this guy.
281
I'm going to get this guy.
282
Yeah, yeah, yeah.
283
She's big.
284
I'm not going to get this guy.
285
Bro, come here.
286
Bro, hey, hey, hey.
287
You're a grown ass man, man.
288
You're a grown ass man.
289
Listen, listen, listen.
290
Wait, calm down.
291
I'm helping you.
292
You don't get that.
293
You can't do it, I'm helping you brother, we got two big black...
294
No, no, no. Come, wake home.
295
Home, silencio, 45, silencio.
296
Two big black men helping you.
297
We're helping, we're spotting you.
298
I'm holding it.
299
He's holding it.
300
No, no, no, no, no, no, no, no, no. No, no, no, no. No, no, no, no, no. No, no, no, no, no, no. No, no, no, no. No, no, no, no, no, no, no. No,
301
no, no, no, no, no. Come on, amigos.
302
Amigos.
303
Sit down, bro.
304
Come on, here we go.
305
Hey, amigos, amigos.
306
Come on, sit, sit, sit.
307
Serious.
308
When I say, stop, stop.
309
Okay, stop, stop.
310
Stop, stop, stop.
311
Okay.
312
Okay.
313
Ready?
314
No, no, move down, move down.
315
Come on, let's go.
316
Stop, stop.
317
My friend.
318
I'm spring.
319
Put your fingers like this.
320
No, no, no, no. He's not not been right there.
321
Scoot down.
322
Scoot down.
323
Scoot down.
324
Scoot down.
325
No, no, no, no. Scoot down.
326
Scoot your ass down.
327
You got your balls.
328
Yeah, yeah, yeah, yeah.
329
Right there.
330
Okay.
331
No, no, no, no, no. He stopped.
332
He stopped.
333
He stopped.
334
He stopped.
335
He stopped.
336
He put his head on my balls and .
337
Okay.
338
Ready?
339
Ready?
340
Three, two, one.
341
Let's go.
342
Uh-huh.
343
Uh-huh.
344
You got it.
345
Let's go.
346
Come on, come on, bring it to his chest.
347
Stop it, stop it.
348
I'm good.
349
Henry, man, you're leaving.
350
You came in too much.
351
What are you doing?
352
Look, my ting's still up.
353
Bro, come on.
354
What are my ting's up?
355
Bro, you didn't even do it.
356
We got you.
357
I never think.
358
I never think.
359
Thank you.
360
No, come on, bro.
361
Sit down, sit down.
362
I didn't keep in the way.
363
He was like that on his side.
364
Get your ass up, bro.
365
Get your ass up.
366
Be your child.
367
You took things off, bro oh my face bro this is all one put your feet on the ground
368
yeah yeah yeah yeah three two one let's go bring it okay down down down
369
One more, one more, one more.
370
We got it, we got it, we got it.
371
Huh?
372
Hey, another one, another one!
373
Hey, another one, another one!
374
Yeah!
375
Hey!
376
Ah!
377
Money!
378
I'm gonna beat your ass, bro.
379
Hey, bro, hey, chill up.
380
Your ass is too confident.
381
Hold on.
382
Hey, I'm so confident.
383
I can't get it.
384
Excuse me, excuse me, excuse me.
385
You can't be doing that.
386
Sorry, sorry, sorry.
387
You can't be doing that.
388
Sorry sorry sorry.
389
I know you have been but you did it.
390
Sorry sorry sorry.
391
Don't be doing that bro.
392
Come on bro be grown ass man bro.
393
Sorry.
394
Yeah man.
395
Chilow bro.
396
Chilow.
397
Hey!
398
Hey!
399
Hey!
400
Whoa!
401
Hey!
402
What that come from?
403
Hey what's your fella?
404
Damn!
405
That's so fire.
406
She got guns, bro.
407
Bro.
408
She got guns, bro.
409
Oh, God.
410
How you do that one thing?
411
Do that one thing again.
412
No, when you like with your hats.
413
That's actually that's a great physique.
414
That is beautiful.
415
Thank you.
416
Thank you.
417
That is beautiful.
418
Her shit is fucking like Baki.
419
You ever watch anime?
420
You ever watch Baki?
421
You remind me of one of them characters from Baki.
422
Yeah?
423
Yeah.
424
I'm trying to slowly shred, but...
425
No, you shred it.
426
Bro, no. Something had to happen to you for you to do that voice.
427
So you just know how to do it?
428
Why'd you start working out?
429
I quit gymnastics and then like I just needed to stay active.
430
It was driving me crazy.
431
So I just like I got into the gym and then I just eventually couldn't stop.
432
Because like since being in gymnastics it was like I was addicted to that.
433
So you know how to flip?
434
Yeah.
435
I mean like muscle memory, but like I can't just like whip out a back flip.
436
I'm sure I could but like Yup, yeah, I can do a handstand.
437
Yeah
438
Yours better than mine's what the Yours is way better than Moss!

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本课的词汇与口语要点

这节 B1 级别的口语课以视频“iShowSpeed's First Time Working Out With A Girl!”为素材。 这段视频共有 437 个句子、1769 个单词可供跟读。 讲话部分时长为 17:09。 说话人语速较慢，每分钟约 103 个词，你有足够的时间模仿每一个音。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。 全部 437 个句子中有 67 个是问句，适合练习疑问语调和简短回答。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词发音释义
shred 动词/ʃɹɛd/切碎
gymnastics 名词/d͡ʒɪmˈnæs.tɪks/體操 /体操, 體育 /体育
whoa/woʊ/吁
lean 动词/ˈliːn/傾斜 /倾斜
biceps 名词/ˈbaɪ.sɛps/二頭肌 /二头肌
handstand 名词/ˈhændˌstænd/倒立
physique 名词體質 /体质
triceps 名词/ˈtɹaɪ.sɛps/三頭肌 /三头肌
freezer 名词/ˈfɹizɚ/冰櫃 /冰柜, 冷凍室 /冷冻室
addict 名词/ˈæd.ɪkt/上癮的人 /上瘾的人
thigh 名词/θaɪ/大腿
bore 动词/boɹ/煩擾 /烦扰
whip 名词/ˈwɪp/鞭子, 鞭
fold 动词/ˈfəʊld/摺 /折, 折疊 /折叠
bend 动词/bɛnd/彎 /弯

视频中出现的短语动词

单词发音释义
work out 动词/ˌwɝk ˈaʊt/計算 /计算, 算出
sit down 动词坐下, 坐
calm down 动词冷靜下來 /冷静下来, 平靜下來 /平静下来
go ahead 动词/ˌɡoʊ əˈhɛd/請便 /请便
go back 动词回去, 返回
go up 动词上昇 /上升, 上去
switch off 动词關 /关, 關掉 /关掉

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

  • How long have you been working out for?
  • All right, so what are we doing today?
  • You getting that burn in, baby?
  • What are my ting's up?
  • Why'd you start working out?

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事have you been · I've been · He's not not been
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的be grown · was addicted

需要注意的发音

说话人用了 78 次缩略和弱读形式，例如 I'm, we're, can't。请按听到的简短形式来说。

中文母语者容易读错的音：

  • 词尾辅音 — 要读清楚，后面不要加元音: shred /ʃɹɛd/, gymnastics /d͡ʒɪmˈnæs.tɪks/, flip /flɪp/, biceps /ˈbaɪ.sɛps/, handstand /ˈhændˌstænd/
  • /r/ 和 /l/ 的区别: curl /kɜɹl/, sleeper /ˈsliːpə(ɹ)/
  • /æ/ — 嘴张大，不要读成 /e/: gymnastics /d͡ʒɪmˈnæs.tɪks/, handstand /ˈhændˌstænd/, addict /ˈæd.ɪkt/, anime /ˈæn.ɪ.meɪ/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
  3. 录下自己的声音并与原声对比，特别注意 shred, gymnastics, whoa 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →