Prática de Shadowing: iShowSpeed's First Time Working Out With A Girl! - Aprenda a falar inglês com vídeo

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1
What's up?
2
What's up?
3
We're good.
4
What's up?
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So, look, what we about to do?
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Back in biceps and triceps.
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Oh, hell yeah.
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Let's go.
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Because I.. this whole tour...
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I ain't even working out yet this whole tour.
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How long have you been in Florida?
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I've been here for two days.
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How long have you been working out for?
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I'm about like four or over four years.
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Four years? Where are we going?
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How old are you?
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I'm 20.
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You're 20?
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Damn!
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You know I'm 22?
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Really?
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Yeah.
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Bro, you know what?
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You sound like Mickey Mouse.
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Huh?
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You sound like Mickey Mouse.
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Yeah, no, I don't have to dream 21 until January.
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January what?
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5th.
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Aw, .
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Oh, it was your birthday.
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January 21st. Aw.
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Oh, yeah, baby.
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Oh, yeah, baby.
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Oh, yeah.
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All right, so what are we doing today?
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Back in arms.
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Back in arms.
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Hell, yeah.
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This is my first time working out with a girl.
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You know I never worked out with a girl before.
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Yeah, because girls usually don't work out for real.
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Yeah, that's true.
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Go for him, go for him.
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You getting that burn in, baby?
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Everybody working out.
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Whoa, you got guns.
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What the hell?
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Oh, my God.
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Yo, you had a sleeper body for real.
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I didn't even realize.
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You can tell she worked out, bro.
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She got guns on her.
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How many did?
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Oh, eight.
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Hold on.
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Like that?
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Yeah. Do that?
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Yeah, hold on.
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Like that?
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Yeah.
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Yeah.
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Bora, bora.
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Puxa, puxa, puxa!
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Vai!
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Caraca, man!
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Mais ou...
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Mais ou...
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Mais ou...
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Mais ou...
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Boa, garoto!
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Osta!
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Vai!
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I can't build a freezer, right?
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Vai, vai!
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Like acting like a girl?
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Hey, it's light, it's light.
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Yeah, go ahead.
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It's light.
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It's light.
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You're a part of it.
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You're a part of it.
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It's light.
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Try, bro.
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I'm good now.
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Like this.
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Pop with the floor, man.
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No, no, no, no. What's up, bro?
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I'm not on the circuit.
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I'm not on the circuit.
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I'm not on the circuit.
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I'm not on the circuit.
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I'm not on the circuit.
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I'm not on the circuit.
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Now go up.
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I'm trying.
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Get my thigh.
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Yeah, boy.
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Oh, I'm going to put your hand back.
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What happened?
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It's also if you like put your other arm like kind of like chug the...
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Like that?
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Yeah.
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3, 4,
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you gotta get 6, get 6, 5, 6, 7, you gotta get Rick,
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gotta go Rick, go Rick.
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You did curls already?
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Yeah, I'm still doing stuff.
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4 seconds, curl 85.
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I'm in bed.
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I'm in bed.
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So I want to try something crazy. And then...
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You got him?
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And then you do, yeah?
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I got over that.
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Keep it together.
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On your chest.
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Keep it it together.
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Keep it together on your chest.
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When you go back.
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Then push up.
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Keep it together on your chest.
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Lean back.
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There you go.
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Bring it down.
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Back up.
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Got another one?
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That's cool.
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Drop it.
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There you go.
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Oh my god.
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I just dumbbell pressed 100, Chad.
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Nobody in Chad can do that.
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Nobody in Chad can do that.
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I'm so strong, Rudy, bro.
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Why, bro?
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Oh, that's right for me.
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Can you do any voice impressions?
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Yep.
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It's me!
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No, no, no. No, not here, not here.
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Are you, like, any weird voices?
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Yep.
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Why?
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Because I got one.
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What?
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Hey.
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Hey, what you doing?
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What the?
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Yo.
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Yo, yo, chat.
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Try it.
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No, hell no. What the?
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Where did that come from?
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What the hell?
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Chat, where did that come from?
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You do m?
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What?
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How do you know how to do that?
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Why do you know how to do that?
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I have no idea.
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I don't know where I'm leaning.
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This?
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Yeah.
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I kind of like slightly bend forward a little bit.
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Oh, go.
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Man, you can still go heavier.
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I know.
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Dude. That looks like you.
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Oh, yeah, yeah, yeah, yeah.
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What, man?
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Why you talking?
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Oh, yeah.
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Oh, yeah.
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Come on.
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Aw, yeah oh yeah
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oh yeah oh yeah oh yeah oh yeah one ten Up.
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Up.
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Up.
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Up.
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Up.
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Up.
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Up.
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Here you go.
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Nice.
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Nice.
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Nice.
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You already 10 on your column.
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Man can't push.
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I would never fold my head.
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See he playing.
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Yeah.
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Yeah.
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He's boy.
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He's boy.
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He playing.
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He playing.
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He playing.
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He's like right there.
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He goes.
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He goes.
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He goes.
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He goes.
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He goes.
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He goes.
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Come on.
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Come on.
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Come on.
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I was on the ground.
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I was on the ground.
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I was on the ground.
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Stop, stop.
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I was on the knees.
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Keep this one tap.
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Get the other side.
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We got you, dog.
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Get the legs in the ground.
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Yes, I will stop it.
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On my life, we got you.
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No, no, no. No, no, no. Look, look, he's there.
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Look, look, look.
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Look, we got you, bro.
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Look, look, look.
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When you say stop, I take you.
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Go.
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Hey!
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No, no, don't do that.
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Alright, we just start.
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Speed, speed, speed, let's switch off.
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Speed, speed, switch off with this.
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No, come here.
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Come on down.
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I'm going to do it.
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Everybody get on him.
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Can we get this one?
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No, it's better, it's better.
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No, he's going to do it.
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No, he's going to do it.
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oh He's stuck.
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Okay, man.
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He's stuck.
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Hey!
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He's playing.
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He's counting.
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He knows he's committed.
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Bro, he's bored.
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Ready?
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Come on.
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Come here.
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Come here.
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Come here, bro.
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There's one.
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Come on, bro.
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I'm not leaving until you give me one.
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We're back.
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We're back.
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We're back.
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I'm not leaving.
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I'll go first.
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Rebecca, she a girl.
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She...
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Rebecca, look.
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Rebecca Vedras, Vedras.
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She a whole female.
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This is a whole female right here.
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I got it.
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She could probably bench him.
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Man, no, no, no, no, no. See?
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But I don't want to.
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She's a whole girl, bro.
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She's a whole female.
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Whole damn female, man.
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No, I don't want to, no, pa.
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oh she doing 20 bye bye thank you bro i just
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want one i want one from you one i want one
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we're back we're back we're back we're back bro bro they got you hey
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if you can't do it we're Spotted you this how you get
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I'm going to get this guy.
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My son.
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I'm going to get this guy.
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I'm going to get this guy.
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Yeah, yeah, yeah.
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She's big.
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I'm not going to get this guy.
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Bro, come here.
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Bro, hey, hey, hey.
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You're a grown ass man, man.
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You're a grown ass man.
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Listen, listen, listen.
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Wait, calm down.
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I'm helping you.
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You don't get that.
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You can't do it, I'm helping you brother, we got two big black...
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No, no, no. Come, wake home.
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Home, silencio, 45, silencio.
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Two big black men helping you.
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We're helping, we're spotting you.
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I'm holding it.
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He's holding it.
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No, no, no, no, no, no, no, no, no. No, no, no, no. No, no, no, no, no. No, no, no, no, no, no. No, no, no, no. No, no, no, no, no, no, no. No,
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no, no, no, no, no. Come on, amigos.
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Amigos.
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Sit down, bro.
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Come on, here we go.
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Hey, amigos, amigos.
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Come on, sit, sit, sit.
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Serious.
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When I say, stop, stop.
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Okay, stop, stop.
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Stop, stop, stop.
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Okay.
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Okay.
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Ready?
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No, no, move down, move down.
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Come on, let's go.
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Stop, stop.
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My friend.
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I'm spring.
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Put your fingers like this.
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No, no, no, no. He's not not been right there.
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Scoot down.
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Scoot down.
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Scoot down.
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Scoot down.
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No, no, no, no. Scoot down.
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Scoot your ass down.
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You got your balls.
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Yeah, yeah, yeah, yeah.
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Right there.
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Okay.
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No, no, no, no, no. He stopped.
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He stopped.
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He stopped.
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He stopped.
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He stopped.
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He put his head on my balls and .
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Okay.
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Ready?
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Ready?
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Three, two, one.
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Let's go.
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Uh-huh.
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Uh-huh.
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You got it.
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Let's go.
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Come on, come on, bring it to his chest.
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Stop it, stop it.
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I'm good.
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Henry, man, you're leaving.
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You came in too much.
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What are you doing?
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Look, my ting's still up.
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Bro, come on.
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What are my ting's up?
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Bro, you didn't even do it.
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We got you.
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I never think.
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I never think.
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Thank you.
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No, come on, bro.
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Sit down, sit down.
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I didn't keep in the way.
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He was like that on his side.
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Get your ass up, bro.
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Get your ass up.
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Be your child.
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You took things off, bro oh my face bro this is all one put your feet on the ground
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yeah yeah yeah yeah three two one let's go bring it okay down down down
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One more, one more, one more.
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We got it, we got it, we got it.
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Huh?
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Hey, another one, another one!
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Hey, another one, another one!
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Yeah!
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Hey!
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Ah!
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Money!
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I'm gonna beat your ass, bro.
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Hey, bro, hey, chill up.
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Your ass is too confident.
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Hold on.
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Hey, I'm so confident.
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I can't get it.
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Excuse me, excuse me, excuse me.
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You can't be doing that.
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Sorry, sorry, sorry.
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You can't be doing that.
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Sorry sorry sorry.
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I know you have been but you did it.
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Sorry sorry sorry.
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Don't be doing that bro.
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Come on bro be grown ass man bro.
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Sorry.
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Yeah man.
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Chilow bro.
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Chilow.
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Hey!
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Hey!
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Hey!
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Whoa!
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Hey!
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What that come from?
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Hey what's your fella?
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Damn!
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That's so fire.
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She got guns, bro.
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Bro.
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She got guns, bro.
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Oh, God.
410
How you do that one thing?
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Do that one thing again.
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No, when you like with your hats.
413
That's actually that's a great physique.
414
That is beautiful.
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Thank you.
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Thank you.
417
That is beautiful.
418
Her shit is fucking like Baki.
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You ever watch anime?
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You ever watch Baki?
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You remind me of one of them characters from Baki.
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Yeah?
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Yeah.
424
I'm trying to slowly shred, but...
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No, you shred it.
426
Bro, no. Something had to happen to you for you to do that voice.
427
So you just know how to do it?
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Why'd you start working out?
429
I quit gymnastics and then like I just needed to stay active.
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It was driving me crazy.
431
So I just like I got into the gym and then I just eventually couldn't stop.
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Because like since being in gymnastics it was like I was addicted to that.
433
So you know how to flip?
434
Yeah.
435
I mean like muscle memory, but like I can't just like whip out a back flip.
436
I'm sure I could but like Yup, yeah, I can do a handstand.
437
Yeah
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Yours better than mine's what the Yours is way better than Moss!
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Vocabulário e dicas de fala para esta lição

Esta aula de conversação de nível B1 usa o vídeo “iShowSpeed's First Time Working Out With A Girl!”. Este vídeo tem 437 frases e 1769 palavras para praticar shadowing. A fala dura 17:09. O falante fala devagar, cerca de 103 palavras por minuto, o que dá tempo para imitar cada som. 85% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar. 67 das 437 frases são perguntas, por isso é um bom treino para a entonação de perguntas e respostas curtas.

Vocabulário principal deste vídeo

As 15 palavras mais avançadas do vídeo, com pronúncia e significado:

PalavraPronúnciaSignificado
shred verbo/ʃɹɛd/trinchar
curl substantivo/kɜɹl/cacho, caracol
gymnastics substantivo/d͡ʒɪmˈnæs.tɪks/ginástica
whoa/woʊ/alto!, ou!
lean verbo/ˈliːn/inclinar
flip verbo/flɪp/virar
biceps substantivo/ˈbaɪ.sɛps/bíceps
handstand substantivo/ˈhændˌstænd/pino, parada de mão
physique substantivofísico
sleeper substantivo/ˈsliːpə(ɹ)/dorminhoco, dorminhoca
triceps substantivo/ˈtɹaɪ.sɛps/tríceps
freezer substantivo/ˈfɹizɚ/congelador, freezer
addict substantivo/ˈæd.ɪkt/viciado, adicto
thigh substantivo/θaɪ/coxa
bore verbo/boɹ/chatear, aborrecer

Phrasal verbs que você vai ouvir

PalavraPronúnciaSignificado
work out verbo/ˌwɝk ˈaʊt/calcular
sit down verbosentar-se
calm down verboacalmar-se
get over verbosuperar
go ahead verbo/ˌɡoʊ əˈhɛd/vai em frente
go back verbovoltar
go up verbosubir
switch off verbodesligar

Frases que vale a pena repetir

Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:

  • How long have you been working out for?
  • All right, so what are we doing today?
  • You getting that burn in, baby?
  • What are my ting's up?
  • Why'd you start working out?

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

EstruturaNo vídeo
Present perfect have/has + particípio passado — uma ação passada que ainda importa agoraI've been · have been
Voz passiva be + particípio passado — o foco está no que acontece, não em quem fazbe grown · was addicted
Present continuous am/is/are + -ing — algo que está acontecendo agora ou nestes diasI'm trying · I'm still doing · I'm leaning
Futuro com “going to” be going to + verbo — um plano ou algo que dá para preverI'm going to put · I'm going to do · he's going to do

Pronúncia para ficar de olho

O falante usa 78 contrações e formas reduzidas, como I'm, we're, can't. Diga-as na forma curta, do jeito que você ouve.

Sons difíceis para falantes de português:

  • Consoante final — sem acrescentar um “i” depois: shred /ʃɹɛd/, flip /flɪp/, handstand /ˈhændˌstænd/, addict /ˈæd.ɪkt/, whip /ˈwɪp/
  • /l/ final — a língua toca o céu da boca, não vira “u”: curl /kɜɹl/, chill /tʃɪl/

Como praticar com este vídeo

  1. Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
  2. Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
  3. Grave a sua voz e compare com o original, prestando atenção a palavras como shred, curl, gymnastics.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →