跟读练习: I can finally share this with you!! 🥹🌿 | Simply Plants - 通过视频学习英语口语
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When I was younger, I would go days without eating a fruit or vegetable.
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My parents tried, they really did.
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They made home-cooked meals and encouraged me and my sisters to take care of ourselves, but I just wanted grilled cheese sandwiches and instant noodles.
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And when I got older and started studying nutrition in uni, I started to care more about what I was putting in my body.
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I wanted to eat better, and so I did.
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But before long, that shifted into, I want to eat cleaner.
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And so food became something to control, like something to perfect.
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And it all stopped feeling simple.
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It just felt like pressure.
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And I know I'm not alone in that, because one thing I've seen both professionally
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and online is how quickly the desire to eat better can turn into guilt and a list of food rules.
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But over time, I started to see food differently.
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Yes, as nutrition and nourishment, absolutely.
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But also as comfort, as connection, as creativity, and something that can nourish more than one part of us.
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And so I found joy in cooking for the first time in my life.
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The kitchen became my happy place.
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And my hope has always been to share food in that way.
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No extremes, no guilt, no counting anything.
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Just really good food that feels welcoming and full of life.
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Essentially to remind people that nourishment is not just about what's on the plate, but it's also how it makes us feel.
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And that hope is what led to this.
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So this is our debut cookbook.
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This is so surreal, I can't even believe I'm saying this right now.
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This is actually also not our cookbook, obviously.
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This is just the cover of the cookbook on a foam board.
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The actual cookbook comes out later this year, and in fact we even have a bigger version of the cover just didn't fit in the bike basket.
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But this is all thanks to you.
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I have been making videos on YouTube now for almost 10 years.
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And every time I post a recipe video or a nutrition video, the question I get asked more than any other is, when are you coming out with a cookbook?
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And I'm always like, I hope one day, well now that day is here we have a cookbook
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so I've been working on this cookbook for more than two years now
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and let me tell you even though we make recipes all
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the time here at Pickup Limes it's nothing compared to writing
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a cookbook this is something else entirely this is such a labor of love
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and I do want to say
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that even though it's my name on the cover I'm
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so grateful to all the amazing people
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that have helped me to achieve this dream I'm
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so proud of this I love it so much and I hope you do too.
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So let me tell you more about it.
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It's called Simply Plants
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and my only hope with this book is that it encourages
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and helps people eat and enjoy more plants and to feel good while doing it.
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So inside you're gonna find some of our best recipes like for the last six years since I've known
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that I want to do this I have been tucking away the best recipes
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that we've been making to put in here and you're gonna love them.
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They're approachable simple recipes that use everyday easy to find ingredients.
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These are recipes you're you're gonna want to make again and again, whether you're plant-based or not, whether you're making it for yourself or for other people to show them how amazing plant-based food can be.
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And as always too, it follows our ethos, our philosophy here at Pickup Limes Which is no extremes no guilt simply plants the cookbook comes out in October,
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but it's available for pre-order right now I'm gonna leave the links for you in the description box below
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and it is gonna be available
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Globally and one thing I want to share
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that I didn't know in case you didn't know too is
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that pre-orders are Exceptionally important for authors because it essentially tells bookstores and retailers Hey, there's interest and demand in this book And so they print it
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and stock it and that helps it get into the hands of more people
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So if you think you might be interested in getting this book
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Pre-ordering it right now really helps to show your support
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and be sure to keep your receipt too
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Because we're gonna be sharing some fun pre-order gifts down the line
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And I also want to say thank you to you genuinely Thank you
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so much if it weren't for you guys making our recipes leaving comments expressing interest in a cookbook like this
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I don't think we would have had the opportunity to work with a publisher on a project like this.
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So from the bottom of my heart, I just want to say thank you so much.
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And I'm so excited for you to hold this cookbook in your hands.
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Thank you.
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Thank you.
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Thank you.
背景与情境
在这段视频中，讲述者分享了她对健康饮食和植物性食物的看法。她回忆起自己年轻时不喜欢吃水果和蔬菜，更偏爱快餐。在大学学习营养学后，她逐渐意识到了饮食的重要性，并开始寻求更健康的选择。虽然起初她对食物的追求变得复杂且压力山大，但她慢慢学会了享受烹饪的乐趣，并意识到食物不仅仅是营养，更是情感、创造力的体现。在这个背景下，她发布了自己的第一本食谱《简单植物》，旨在鼓励更多人享受植物性饮食。
日常交流的五个热门短语
- 无极端，无愧疚 - 表达对饮食的宽容态度。
- 享受烹饪的乐趣 - 强调食物制作的快乐。
- 舒适与连接 - 食物所带来的情感联系。
- 植物性饮食的美妙 - 向他人展示植物性食物的美好。
- 营养不仅仅在于盘子 - 传达饮食与感受之间的关系。
逐步跟读指南
为了提高英语发音，可以采用以下步骤在这个视频中进行跟读练习：
- 选择片段：选择视频中的一个段落，如讲述者提到“享受烹饪的乐趣”时的片段。
- 集中注意：在观看时请注意讲述者的语音语调，同时观察她的口型和发音。
- 逐句模仿：暂停视频，每次模仿一两句，尽量让语调和节奏与讲述者一致。
- 重复练习：反复听相同的句子，直到你能够不加思索地复述出相同的内容，以提高流利度。
- 使用影子练习：利用“shadowing site” 或“shadow speech” 的方法，在听的同时说出相同的句子，这能有效帮助你提高英语发音和语言流畅度。
通过这种“shadow speak”的练习，你能够有效提升你的英语口语能力，增进语言的自然表达能力。记得享受其中的过程，将食物的快乐融入到你的学习中！
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。