跟读练习: I Tried Becoming a Pro Baseball Player ft. Derek Jeter! - 通过视频学习英语口语
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Your only chance getting a home run is an inside -the -park home run.
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That means you gotta hit it and just run.
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That's your chance.
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I got there first.
5
America's pastime, baseball.
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A sport whose history has not only given us household names like Mays,
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Mantle, and Bonds, but nicknames that carry equal weight like the Bambino, Mr. October.
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And of course, the captain.
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Derek Jeter, 14 -time
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All -Star, five -time
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World Series champion, first ballot
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Hall of Famer.
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And in baseball, greatness is defined in five different areas.
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Hitting for average, hitting for power, fielding, and speed.
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Yeah!
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Today, our fearless warrior will set out to prove he is much more than a pair of cleats.
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Ow!
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Our gladiator will have to show the captain...
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I don't have a lot of confidence in his success.
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...but he is ready for the show.
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This is Speed Goes Pro.
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Whoa!
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It's that time, baby!
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Whoa!
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Whoa, this place is huge.
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Yo, yo, yo.
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What's happening, dawg?
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What's going on?
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What about everything?
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Come on.
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Mason Wynn is the gold glove -winning shortstop for the St. Louis Cardinals.
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The dynamic infielder dazzles fans and opponents alike with his defensive prowess and cannon for an arm.
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Two -thirds of the earth is covered by water, the rest by Mason Wynn.
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He will do what he can to get speed prepared for Derek Jeter.
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I'm ready.
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Let's do it.
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All right.
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Let's do it.
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It's good to get told by somebody who's the best at baseball so I can show Derek Jeter what I'm about.
40
Did you play baseball as a kid or what?
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I played T -ball.
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T -ball?
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T -ball at like probably been like 15 years.
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15 years?
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Yeah.
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Let me see the swing, man.
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Come on.
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Mason gets speed into Dick's Hittrack's batting cage to analyze his swing.
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The sim will provide feedback on swing mechanics, speed, accuracy, and help speed refine his technique.
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It also may just end up being a real eye -opener for Mason in terms of the work he has ahead.
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Hey, this is crazy, man.
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Oh.
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This is some bull .
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I hit it.
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May not physically, but mentally, I'm still seeing the ball.
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So if mentally you're still seeing the ball, you're still good.
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Like, you're still good.
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All right.
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First impression, dude's an athlete for sure.
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Baseball, you know, it's a little different.
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You can't just rely on your athletic ability.
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It's something that you have to just do over and over
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and over until your body kind of gets used to the motions.
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If you're athletic, you can go and dunk a basketball.
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You can, you know, run a good route on the field.
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But when you step in the box, you're facing real live pitching, you're facing a moving ball, it's tough.
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Now, I'm not going to say I'm the biggest power hitter, but you look at a guy like
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Judge, when he swings, they're swinging and they're leaning back like this.
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You know what I mean?
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You're kind of coming forward with it when you're doing it.
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Like, just think about leaning back kind of...
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Got it.
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You know what I'm saying?
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Got it.
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Ay!
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See, that's the best swing you've had all day, right there.
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Okay, that was solid.
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That was solid.
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Dude, that's actually, like, surprisingly good.
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I'm kind of confused.
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It felt great.
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It felt like I was a little kid playing t -ball again.
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All right.
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Now, be honest with me.
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How was my swing?
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And don't lie.
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Hey, it's not bad, it's a good start.
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You got some things to work on, but, I mean, you're athletic, man.
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You're gonna figure it out.
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How was, like, my numbers on here?
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Uh, it's day one.
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You'll get there.
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Oh, hell no. Wow!
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This is the field.
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I see Fanatics hooked you up with some Rez gear.
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Oh, yeah.
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Yo, W Fanatics, man.
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Cincinnati Rez right here.
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This is my team and city.
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You want to just play catch real quick?
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Come on now, let me see what you got, dog.
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All right, back.
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Come on.
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If you're going to be a ball player, you got to be 5 '2", man.
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To test speed on the five tools of baseball, Mason will work with him on his fielding, arm strength, base running.
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Hitting for average and hitting for power.
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We've got to work on the defense now.
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If you're going against Jeter, we're going to have to train you to be a shortstop.
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First take, I mean, definitely better at throwing than he was hitting, no doubt.
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Got to tie the shoes, but he looks like a ball player.
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To test Speed's ability to live up to his look, Mason has made his own call to the bullpen.
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Let me bring out my Miami guys, help us out.
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The Miami Hurricanes baseball team was one of the final 16 teams in the 2025
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College World Series.
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We got Jake out here.
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He's finna help us out.
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Jake, you want to show him what a backhand look like?
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Jeter's known for the backhand Jeter throw.
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Oh, what a play.
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All right, backhand.
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Okay.
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Get there.
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Get there.
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Hey, come on.
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Come on, baby.
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This is easy, man.
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Ground balls are easy and period for me.
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Got scared of it sometimes it is a little bit hard.
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I'm hot.
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I'm hot and sometimes the ball and it can come right at you and come at your damn feet.
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Ow!
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Oh!
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Welcome to it.
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It just hit me the damn ankle.
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I forgot he was a soccer fan.
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My ankle, it still stings right now, to be honest.
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God.
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Because it hit my ankle hard.
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It hit your ankle hard because you didn't field it.
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Fielding is stopping the ball and making the play.
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If my ankle stopped the ball, I stopped the ball and I made the play.
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I still carried on with the first baseman.
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You fell on the ground and were screaming in pain.
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That's not a foul.
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All right, next tool, we got base running.
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We know you got the speed.
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Base running is not about speed.
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It's about the technique.
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You just run it straight through.
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You're a speed guy, right?
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Yes, I am.
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I'm going to need at least a 4 '2".
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That's average.
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That's average for a speed guy, it's average.
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All right.
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4 -4 on the dot you're slower than the average speed guy I'm slow
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but that hey
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that looked like a warm -up you want to be a fast guy
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you're trying to run a 4 -1 that's a 4 -1 -5
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if you can get to a 4 -1 you're elite I'm just
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so used to running and just bare feet my feet feel a bit slower and You know,
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I think tomorrow in front of Jeter with some adrenaline going, I really think he could get to a sub -four.
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I really do.
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Biggest part of base running, got to be stealing bases.
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This is where you're going to excel the most, I think.
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No doubt.
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Do you know how to slide?
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Yep, I think I know how to slide.
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I mean, oh, you a soccer guy.
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You a soccer guy.
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Is it like a Sergio Ramos slide?
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Yeah, something like that, a little slide tackle.
173
Just don't take out our shortstop, all right?
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There it is.
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Whoo!
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I don't even feel like getting up now.
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how do i know if it's like do i steal
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or not hey you're gonna look at the feet you see
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that left leg raise you take it off you see
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that right one you got to get back 90 feet separate first
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and second pace against top level pitching a runner needs to cover
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that distance in less than four seconds slide earlier than you think
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oh he's out of there he's out of there get there
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Jake, Jake, I need not to slide.
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Oh, I forgot.
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You got to stay on the base, don't you?
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Stealing bases, he's got the speed.
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He doesn't have the baseball instinct quite yet.
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Ah!
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Yeah, Jake!
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Ow!
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What?
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Hey!
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Yeah!
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Balls on the ground.
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Woo!
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Woo!
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Yeah!
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In fairness, you were hosed by six feet, but my man
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Jake dropped the ball, so you're in there.
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OK.
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Woo!
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Stole my first base.
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I'd never done that before, so that was actually fun stealing bases.
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I wish I would have kept playing baseball when I got older.
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We did defense.
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We did base running.
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Yes.
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Last thing's hitting, then you 5 '2 right there.
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Woo!
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That's my favorite part right here.
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Let's get to it.
213
Cages is easy this right here on the real field is where we get
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it done you need to keep your weight back other than
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that bro you saw
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that I think he's gonna translate out here this ball is gonna fly
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I promise you let's get some home runs in here hey oh all right
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it's all good you get three for a reason he's a little late
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Holy, holy, oh, oh my God.
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He's a little late.
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I think he's a little late.
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Speed is never late.
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Yeah, I think I'm ready.
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Like when I face Derek Jeter, I'm bringing my A game.
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I think I'm ready to step up now.
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We can try it.
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Come on, Tate.
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In all honesty, bro, you're here.
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You're here in all honesty.
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so far speed has faced batting practice balls thrown lightly over the middle
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now he'll face live pitching including sliders cutters
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and a 90 mile per hour fastball is
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that usually how close they are where he's at right
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now yeah i'm just saying on tv
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it looks farther sounds like you scared scared yeah right you think i'm playing i'm gonna smash your ball Come on.
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Come on.
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Come on.
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Come on.
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That's first pitch.
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Hey, that's crazy.
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Oh.
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That's first pitch.
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I told him, man.
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It felt good.
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I just wanted to leave after that.
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I just wanted to put it all over his face and leave and never swing at his pitch again, just so he can be mad.
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I'm going to throw it from behind him.
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Oh, hell no!
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You going to charge or what?
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Oh, hell no!
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You look a little too comfortable in there.
252
Somebody bring him some new pants, dawg.
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It's coming at me, so I'm like, oh!
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So I moved away, my heart dropped.
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So I was scared after that.
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So when he threw his next pitch, I was just, I wasn't even thinking about swigging.
257
Oh, I'm being scared of the ball, bro.
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Even though that's the whole trick, but it's pretty smart.
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Oh, you leave.
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Whoo -hoo!
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That's a ball!
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What the hell?
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Whoo!
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What the...
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A little late on that one, just a little bit.
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I ain't had time to react to that.
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What the ?
268
Baseball is maybe one of the hardest sports in the world.
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There's curveballs, there's sliders.
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The ball could be coming right at you.
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This would be like, oh, never mind.
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,, bro.
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You can't react to it.
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Yes, he did.
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Oh ,, yes, he did.
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Man.
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Hey, that's good for today.
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You got a big day tomorrow.
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Let's call it.
280
Let's call it.
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Nah, that one, one more, bro.
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All right, one more.
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Oh, yeah.
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Oh, yeah.
285
Tank?
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That's got to be a triple right there.
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Yeah!
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It's that time.
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As the Miami sun sets over the gold glove winner in speed, they walk away feeling satisfied.
290
But tomorrow, the captain will be the one to decide.
291
That's an entirely different ballgame.
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Oh, yeah!
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It's game time, baby!
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Oh, yes, yes, yes!
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we really here i don't think i understand what i'm about to do
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speed goes pro huh we'll find out the captain Derek Jeter, a five -time
297
World Series champion and Hall of Famer.
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Speed will have to truly impress to earn Jeter's respect.
299
What's up, man?
300
It's that time, man.
301
You ready for this?
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I'm ready.
303
All right, you think you're ready.
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I've been training.
305
You're ready to be a pro?
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I'm ready to be a pro.
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All right, let's start by tucking your shirt in, man.
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If you're going to be a professional.
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You trying to look like a professional or be a professional? Which one?
310
Boo.
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All right, let's tuck it in.
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All right, okay.
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Let's tuck it in.
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It's all a style thing.
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Derek Jeter's back in the day.
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He likes the shirt tucked, so, you know, I got to respect that.
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I have the five tools to become a great baseball player.
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Did you play at all growing up?
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T -ball.
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T -ball, okay.
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Well, you're ready, I think.
322
T -ball, now let's go.
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I don't have a lot of confidence in his success.
324
This has nothing to do with athleticism.
325
Baseball's a little different sport.
326
Are you ready for it?
327
I'm ready for it.
328
Let's do it.
329
Let's get ready.
330
You loose?
331
I'm loose.
332
I'm ready.
333
The average shortstop fields at like 97, 98 % of the time.
334
So what we're gonna do is we're gonna give you 20 ground balls.
335
You only need to get 18.
336
The first 10, we're just gonna have you catch.
337
The last 10, I'm gonna have you field the first.
338
All right, so I'm helping you out.
339
All right.
340
You ready?
341
Okay.
342
I got this in the back.
343
All right, one for one.
344
Three for three.
345
Jeter is quickly becoming acquainted with Speed's fielding skills.
346
and also becoming acquainted with his penchant for creative scorekeeping.
347
No, what?
348
What?
349
I got that one.
350
Four out of five.
351
I got that one.
352
All right.
353
Five out of six.
354
Five out of six?
355
Five out of six.
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You trying to take the one you dropped?
357
I didn't drop it.
358
I stopped it.
359
You're a goalie now in hockey.
360
I'll give it to you.
361
Go ahead.
362
Seven out of seven.
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Eight.
364
All right.
365
All right, that's 10 out of 10 right there.
366
9 out of 10, 10 out of 10, however you want to do it.
367
That's 10 out of 10.
368
But now we're going to incorporate the throw.
369
OK.
370
See, in baseball, it's not just catching the ground ball.
371
You got to throw the guy out that's running the first.
372
You got to pretend there's a runner, so you got about 4 .2 seconds.
373
Oh, no. OK, you added.
374
No, that's how it is.
375
Whatever, let's go.
376
Oh, yeah, Dictator, it's for you, it's for you.
377
It's 4 -7 -5.
378
So that don't count?
379
No, he would have been safe in.
380
He would have beat it out.
381
Come on.
382
Back it up.
383
15. Whenever you're ready.
384
4 -6 -9.
385
Yo, come on.
386
I'm going to try to help you out.
387
I'm going to give you a slow runner, OK?
388
4 -8.
389
4 -8.
390
Yeah, 4 -8.
391
4 -4.
392
Yeah!
393
You got it.
394
All right.
395
You got it.
396
Let's go!
397
Uh -oh.
398
Hey.
399
You all right, man?
400
I know.
401
I've had it happen.
402
You all right?
403
Right when it was coming, I said, uh -oh.
404
We almost lost him there with the injury.
405
So hopefully it doesn't affect him the rest of the day.
406
Once you get hurt, you're a little timid.
407
I think what he's understanding is it's not as easy as it looks on TV.
408
You want to do a little jump throw over there?
409
Huh?
410
A jump throw?
411
Let's make a deal.
412
If I ace him my first time, I'll regain a point, 18 out of 20.
413
100%.
414
All right, man.
415
Get it out!
416
Jump throw!
417
Only for your eyes.
418
Jump throw, baby!
419
Good job!
420
Next up is base running, and to impress Jeter, Speed needs to do what he couldn't do the day prior, break four seconds.
421
So this is where you should shine, right?
422
Yes.
423
This is your name, is Speed.
424
Now, the average major league player, up 4 -2 -4 -3.
425
But I don't expect average.
426
I expect you to break four seconds.
427
All right?
428
Let's go.
429
All right, as soon as you hit it, let's go.
430
4 -1 -9.
431
I can go faster than that.
432
With the final tools focusing on hitting, it's imperative speed and press with his natural abilities.
433
4 -0 -4.
434
You could have been there faster.
435
You touch the back of the bag.
436
Focus on the front of the bag.
437
Here we go.
438
419 again.
439
What the ?
440
It's like I'm running in, like, sand.
441
Like, I can't really move my feet.
442
It's the last one.
443
What was it?
444
You think it was better or worse?
445
It felt the same.
446
3 -8 -8.
447
Woo!
448
3 -8 -8, baby!
449
Let's go!
450
He did a great adjustment.
451
He only ran a few times.
452
He's ran a 3 -8, which is good.
453
But now you're dealing with a pitcher and a catcher, so it's going to get a little bit harder.
454
Now you've got to try to steal the base.
455
I'm ready.
456
With an elite time in the run down the first baseline, Speed has one more test for his namesake skill,
457
Stealing second, this time in the dirt against a high -caliber battery of pitcher and catcher.
458
Oh!
459
Ooh, save!
460
Yo, Derrick!
461
Like, can you give me some tips on how to steal the base?
462
Get a big enough lead.
463
If he tries to pick you off, make sure you dive back to the back corner.
464
Back corner?
465
Yep, so you're further away from him.
466
So right there, that's where you're trying to hit.
467
He goes to pick you off.
468
The average catcher's throw to second base takes two seconds and exposes a fundamental truth.
469
Nothing moves faster than the ball.
470
I got there first.
471
He didn't tag me.
472
What do you want him to tag you with?
473
But I got here first, though.
474
No, sir.
475
Yo, can we replay that?
476
He got you.
477
I got there first.
478
I dodged this tag, and I touched the base.
479
Derrick was not looking hard enough.
480
Ah!
481
It's the last one.
482
Yeah!
483
Yeah, boy!
484
What you think this is?
485
He not ready!
486
He has to give some thanks to the catcher for the high throw.
487
I think they would have had him.
488
Feuding and throwing, past that.
489
Running to the first base, past that.
490
I'm in a 3 -8.
491
Still in bases?
492
I got that, too.
493
Now it's on to the last one.
494
Speed's next test is to step into the batter's box and hit for average.
495
You're going to get five at -bats.
496
Can you give me one hit?
497
You sure about it?
498
I can give you one hit.
499
Show me.
500
Let's go.
501
That's one, A .B.
502
Oh, that was outside.
503
So you swung at it, man.
504
0 for 2.
505
I'm kind of confused right now.
506
I'm confused. At what?
507
I get five, what?
508
Five at bat.
509
What does that mean?
510
That means you struck out twice.
511
I struck out twice?
512
Yeah.
513
Hell.
514
You swung six times and missed it.
515
No, I fouled it.
516
Yeah, it's still a strike.
517
Next go around on Speed Goes Pro is the rules of the game.
518
Let me break it down for you.
519
You get three strikes per at bat.
520
Oh, okay.
521
Now you're 0 for 2.
522
Oh, okay.
523
I thought I only get, like, five swings.
524
That's why I was like, wait, I swung it five times already.
525
You swung it six times.
526
Ooh.
527
All right, you getting out of the way.
528
I like it.
529
Ooh, all right, good eye.
530
Strike one, two, one.
531
Third at bat, two, two.
532
Watch out for these sliders.
533
Ooh.
534
All right, 0 for three.
535
You got two at bats left.
536
All right, all right, all right, all right.
537
Ball one.
538
Damn!
539
One and two, strike two.
540
That's a ball.
541
Ball.
542
All right.
543
Two and two.
544
Man.
545
God!
546
One more at bat.
547
Oh!
548
All right.
549
Woo!
550
Yeah!
551
You put it in play.
552
You put it in play.
553
Yes!
554
I'm proud of you.
555
I got that one hit.
556
Well, that's not a hit.
557
It's a second baseman right there, man.
558
Speed's final challenge will be hitting for power.
559
The test?
560
A batting practice home run.
561
How many does he get?
562
Yeah, really, until I get a home run.
563
Until you get a home run, we'll be here for the next three months.
564
There's got to be a beginning and an end.
565
20 pitches.
566
that's one that's two you might have got it to the outfield three how do i hit it farther
567
derek jeter knows ball and he's recognizing quickly
568
that speed hitting a legitimate home run isn't going to happen at least not with a wooden bat
569
you all right man yeah that was 10
570
You're getting jammed and getting hurt in batting practice with this wooden bat, man.
571
Let's give you aluminum.
572
Let's give you aluminum.
573
All right.
574
Man, this makes it a little easier.
575
You've got a long day.
576
All right.
577
Come on.
578
There you go.
579
Nah, I need more power.
580
Well, that didn't work.
581
I want a home run.
582
I really want a home run this episode.
583
Your only chance getting a home run is an inside -the -park home run.
584
That means you got to hit it and just run before they throw you out there.
585
That's your chance.
586
That's a good try, though, man.
587
It looks a lot easier on TV, huh?
588
It does.
589
I got to ask you the real question.
590
Do I have what it takes to go pro in baseball? At this moment?
591
Absolutely not.
592
Absolutely not.
593
But keep working at it.
594
You have the speed.
595
You can be a pinch runner.
596
What's that?
597
Take you off the bench to run for somebody late in the game, steal a base.
598
I'll give you that.
599
In that case, I have what it takes to be a pro baseball player.
600
I'm just trying to make you feel good right now.
601
You've got determination.
602
I appreciate that.
603
You work hard.
604
It's just, um, it's not your sport.
605
You gave up at T -ball.
606
It's been 14 years since Speed last stepped onto the T -ball field.
607
And while his eye -popping athleticism demands respect, so much time away from the sport made his pro aspirations a swing
608
and a miss you got the mindset i'll give you
609
that you got the mindset
610
and the speed determination you got the speed all right take about 20 30 years we're gonna work with you
611
you ready man i'm not ready i haven't thrown a ball since i retired
612
so let's see okay right on top of the plate too you ready yep
613
That's all I need.
614
Man, you threw it down here.
615
I'm done.
616
He threw it right there.
617
He threw it at the dirt.
618
Can we get somebody else in here?
619
This man threw it at the dirt.
620
You can't pitch.
621
Then he threw it right there.
622
Yeah.
同频道
![IShowSpeed - World Cup (Champions) [Official Music Video]](https://img.youtube.com/vi/vrY1THC_NQE/mqdefault.jpg)
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本课的词汇与口语要点
这节口语课以视频“I Tried Becoming a Pro Baseball Player ft. Derek Jeter!”为素材。 视频中反复出现的词有：ball, speed, base。 这段视频共有 614 个句子、3748 个单词可供跟读。 讲话部分时长为 26:52。 说话人语速平稳，每分钟约 139 个词，很适合跟读。 83% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| swing 动词 | /ˈswɪŋ/ | 擺動 /摆动, 搖擺 /摇摆 |
| steal 动词 | /stiːl/ | 偷, 盜 /盗 |
| slide 名词 | /ˈslaɪ̯d/ | 滑梯 |
| scare 动词 | /skɛɚ/ | 嚇唬 /吓唬, 使害怕 |
| ankle 名词 | /ˈæŋ.kəl/ | 脚腕子, 腿腕子 |
| runner 名词 | /ˈɹʌnɚ/ | 跑步者, 跑者 |
| soccer 名词 | /ˈsɑk.ɚ/ | 足球, 蹴球 |
| confused 形容词 | /kənˈfjuːzd/ | 困惑 |
| dirt 名词 | /dɝt/ | 泥土, 污垢 |
| whoa | /woʊ/ | 吁 |
| catcher 名词 | /ˈkæt͡ʃəɹ/ | 捕手 |
| technique 名词 | /tɛkˈniːk/ | 技術 /技术, 技巧 |
| elite 名词 | /ɪˈlit/ | 精英 |
| wooden 形容词 | /ˈwʊdn̩/ | 木製 /木制 |
| mentally 副词 | /ˈmɛntəli/ | 心理上, 精神上 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| end up 动词 | 到达 | |
| find out 动词 | 找出, 查明 | |
| get up 动词 | 起床 | |
| go ahead 动词 | /ˌɡoʊ əˈhɛd/ | 請便 /请便 |
| grow up 动词 | 長大 /长大 | |
| take out 动词 | 取出 | |
| warm up 动词 | /ˌwɔː(ɹ)m ˈʌp/ | 暖和（起來） /暖和（起来） |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- Did you play baseball as a kid or what?
- You know what I'm saying?
- Just don't take out our shortstop, all right?
- You got to stay on the base, don't you?
- You're ready to be a pro?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | has not only given · you've had · has made |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | is defined · is covered · were hosed |
| 过去进行时 was/were + -ing — 过去某一时刻正在进行的动作 | was hitting · were screaming · wasn't even thinking |
| 比较级 -er than / more … than — 比较两个事物 | slower than · earlier than · faster than |
需要注意的发音
说话人用了 133 次缩略和弱读形式，例如 I'm, you're, gonna。请按听到的简短形式来说。
- “th” 音: athletic /æθˈlɛt.ɪk/, athlete /ˈæθ.liːt/, athleticism /æθˈlɛtɪsɪzəm/
- “sh” 和 “zh” 音: determination /dɪˌtɜːmɪˈneɪʃən/, impression /ɪmˈpɹɛʃn̩/, shoe /ˈʃu/, shine /ʃaɪn/, smash /smæʃ/
- 长单词——注意重音位置: determination /dɪˌtɜːmɪˈneɪʃən/, aluminum /əˈlu.mɪ.nəm/, fundamental /ˌfʌn.dəˈmɛn.təl/, accuracy /ˈæk.jɚ.ə.si/, legitimate /lɪˈd͡ʒɪt.ɪ.mət/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: glove /ɡlʌv/, defensive /dɪˈfɛn.sɪv/, dive /daɪv/, imperative /ɪmˈpɛɹ.ə.tɪv/
- 词尾辅音 — 要读清楚，后面不要加元音: pitch /pɪt͡ʃ/, slide /ˈslaɪ̯d/, tuck /tʌk/, confused /kənˈfjuːzd/, dirt /dɝt/
- /r/ 和 /l/ 的区别: triple /ˈtɹɪp.əl/, rely /ɹɪˈlaɪ/, surprisingly /səˈpɹaɪzɪŋli/, translate /tɹænzˈleɪt/, replay /ˈɹiːpleɪ/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 swing, steal, slide 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。