跟读练习: "It's Hard Getting Good Grades" - Study Motivation - 通过视频学习英语口语

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Eddie Gordon said you can do the easy things in life life is going to be hard I promise you
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but if you go out there and do those hard things I'm talking studying
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when your friends are partying preparing for an exam one month in advance
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when your friends are leaving it to the night before?
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If you go about it and do those hard things, those things that no one wants to do, then life will be easy.
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It's a choice that you have to make.
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You have to step up and walk that path, take that road, that lonely, dark, cold road.
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That road that so many people don't want to take, that's when you're going to truly find yourself.
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Why is it that you don't want to grow?
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Why is it that you just settle for the grades that you're getting?
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Why is it that you just shy away from challenging yourself
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and taking life on like you've got another hundred lifetimes after this?
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why is it because doing well at school at university it's hard it's hard getting good grades
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but we are in charge of the life we live
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and when you're in charge you say if it's hard then do it hard
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don't allow this to stop you there is no easy mode
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in this what is the easiest way to turn your grades around your attitude about it
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that you decide that you are not working at your full potential
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that you decide your grades do not represent what you can
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achieve Charles Wendell said he said the longer I live the more I realize the impact attitude has on life.
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Attitude to me is more important than facts.
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It's more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do.
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It's more important than appearances, giftedness, or skill.
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And we have a choice.
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every day, the attitude that we're going to come at life.
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You cannot change what grades you got in the past.
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You cannot change the exams that you failed.
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You can't even change what you did yesterday.
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But you can change how you will attack tomorrow.
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those moments that you think you don't want to do something
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when you want to procrastinate when you think I'll do it tomorrow that's exactly
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when you have to go for it
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when things get hard don't ever ask why me dig deep down
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and say try me because I'm stronger than anything you can throw at me because I've been down that dark path,
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I've been alone, and I rose up above it all.
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If you fail, it's because you're reaching for something that is worth failing for.
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If you fail, it's not over.
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If you fail, fall on your back and look up.
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If you can look up, you can get up.
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And if you learn, then it's not a failure.
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You don't lose if you learn.
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Grab life by the horns and go for it.
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Stop waiting.
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Stop looking for other people's approval.
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Take a chance.
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Take a risk.
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There's nothing worse than regret in thinking what could have been.
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How bad do you want it?
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Are you talking about it or are you studying for it?
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Greatness is no joyride greatness is full of adversity
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and obstacles how bad do you want it how dedicated are you to achieving extraordinary grades
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when you get up in the morning don't look at your
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emails don't look at your phone don't think about yesterday's problem and yesterday's struggles focus you gotta make a decision.
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To stop making excuses and get it done.
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There's nobody in this world that's going to get you what you want.
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You're going to have to go out there and get what you want by studying hard.
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Being talented is not good enough.
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本课的词汇与口语要点

这节 B2 级别的口语课以视频“"It's Hard Getting Good Grades" - Study Motivation”为素材。 视频中反复出现的词有：grades, attitude, studying, fail, road。 这段视频共有 57 个句子、650 个单词可供跟读。 讲话部分时长为 5:09。 说话人语速平稳，每分钟约 126 个词，很适合跟读。 91% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中最难的 14 个单词，附发音和释义：

单词发音释义
greatness 名词/ˈɡɹeɪtnəs/偉大 /伟大
skill 名词/skɪl/技巧, 技能
lifetime 名词/ˈlaɪf.taɪm/一生, 一輩子 /一辈子
regret 动词/ɹɪˈɡɹɛt/後悔 /后悔, 遺憾 /遗憾
extraordinary 形容词/ɪksˈtɹɔːrdɪn(ə)ɹi/非凡, 了不起
talented 形容词/ˈtæləntɪd/天才
examination 名词/ɪɡˌzæm.ɪˈneɪ.ʃən/檢查 /检查
lonely 形容词/ˈloʊnli/寂寞, 孤獨 /孤独
horn 名词/hɔɹn/гә, җүә
obstacle 名词/ˈɑbstəkəl/障礙 /障碍, 妨礙 /妨碍
circumstance 名词/ˈsɝ.kəmˌstæns/情況 /情况, 狀態 /状态
dedicate 动词/ˈdɛdɪˌkeɪt/奉獻 /奉献
adversity 名词/ædˈvɜː.sɪ.ti/逆境
procrastinate 动词/pɹoʊˈkɹæs.tə.neɪt/耽擱 /耽搁, 拖延

视频中出现的短语动词

单词发音释义
go out 动词出, 出口
look up 动词/ˌlʊk ˈʌp/仰, 上看
get up 动词起床

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

  • It's a choice that you have to make.
  • Why is it that you don't want to grow?
  • You can't even change what you did yesterday.
  • If you fail, it's not over.
  • How bad do you want it?

需要注意的发音

说话人用了 23 次缩略和弱读形式，例如 don't, you're, I'm。请按听到的简短形式来说。

  • 长单词——注意重音位置: extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, adversity /ædˈvɜː.sɪ.ti/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/

中文母语者容易读错的音：

  • 词尾辅音 — 要读清楚，后面不要加元音: greatness /ˈɡɹeɪtnəs/, regret /ɹɪˈɡɹɛt/, talented /ˈtæləntɪd/, circumstance /ˈsɝ.kəmˌstæns/, dedicate /ˈdɛdɪˌkeɪt/
  • /æ/ — 嘴张大，不要读成 /e/: talented /ˈtæləntɪd/, exam /ɪɡˈzæm/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, circumstance /ˈsɝ.kəmˌstæns/, adversity /ædˈvɜː.sɪ.ti/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
  3. 录下自己的声音并与原声对比，特别注意 greatness, skill, lifetime 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →