跟读练习: Joy Will Find You — If You Let It | David Larbi | TED - 通过YouTube学习英语口语
C1
跟读控制
0% 已完成 (0/72 句)
If you're able to, please close your eyes.
⏸ 已暂停
速度:
重复次数:
等待模式:
字幕同步:0ms
所有句子
72 句
1
If you're able to, please close your eyes.
2
Take a deep breath in and a deep breath out.
3
Relax your shoulders.
4
Unclench your jaw.
5
Take another deep breath in and another breath out.
6
You can open your eyes now.
7
My name is David.
8
I'm a poet and author.
9
I write about the things that bring me joy.
10
You'd be surprised just how often that means I pick up my pen and use my voice.
11
Whenever I have a truly bad day, frustrating as it may be, it's a matter of time until my next smile.
12
Good things are coming to me.
13
That may sound glib.
14
It may sound naive.
15
Life is far more complicated than that.
16
I won’t argue with you.
17
I know that that's true.
18
No one makes it through their whole life intact.
19
If you talked to every pillow I've had in my life, you would hear about plenty of tears.
20
If you stole my journal from my hotel room, you would read about plenty of fears.
21
If I'd had the emotional literacy when I was younger, you'd have heard me articulate pain.
22
I do all I can to avoid all of those states, but I'm sure that I'll feel them again.
23
I'm saying all this with a smile on my face.
24
Not because I don't understand language.
25
I just know there's far more for my feelings in store.
26
I look on the bright side.
27
It's a habit.
28
Because even in the very worst of times when it seems that I'll always feel down, I've learned over time, in the darkest of skies, there will come a break in the clouds.
29
I don't think that it's naive at all to look for joy in the everyday.
30
In fact, if I'm ever to be truly content, it seems to me to be the only way.
31
There is nothing too small to be happy about.
32
I mean, truly, nothing at all.
33
And because I take small joys most seriously, they stack up to be rather tall.
34
You see, if I saw "real" happiness as the big headline news events, I'd have maybe one a month if I'm lucky.
35
And between them, what would I do then?
36
I think of the day that my sister was born, of the singular joy that day was.
37
Moments like that, the joy's beyond belief.
38
They’re so immense, they almost have to be one-offs.
39
Some things have to exist at that scale to be truly appreciated.
40
That doesn't mean my reserves of joy can't be regularly topped up and updated.
41
Because joy is not just a fanciful thing; it's a whimsical, powerful tool.
42
It's a thread of resilience woven into our lives.
43
When there are cracks in things, joy brings light through.
44
Even if my happiness isn't total.
45
Even when I don't think I deserve it.
46
Finding the small joys in every day is a practice that's always so worth it.
47
It's easier on some days than others.
48
It takes effort, that I won't deny, but I am deserving of my own best efforts.
49
Life is effort. Why wouldn’t I try?
50
I spent far too long believing that joy was for someone more deserving than me.
51
I spent even longer believing contentment was ambition's worst enemy, when in fact we matter because we exist.
52
We deserve joy by virtue of this.
53
And contentment means that any ambition that follows is the healthiest kind that exists.
54
I'm capable of finding moments of joy.
55
There are plenty of opportunities.
56
And if I can find joy wherever I am, then where I am, joy shall be.
57
Next time your drink is the perfect temperature or your fork holds the perfect bite.
58
Next time you put on your favorite socks or adjust so you’re sitting just right.
59
Next time you stumble across a great song that you haven’t heard in a while.
60
Next time you catch eyes with a stranger who offers a nod or a genuine smile.
61
When you stretch your body and relax it again.
62
When you take a deep breath and you sigh.
63
When you get to relax at the end of a long day.
64
When you turn your face up to the sky, remember, life is made of the average days, and each one offers joy aplenty.
65
The smallest joys are the simplest to find.
66
And they add up more often than any.
67
I always pay attention when a small joy grabs me.
68
Some say easily pleased, I say frequently happy.
69
Because you deserve it.
70
Because I do too.
71
In our everyday, may joy always shine through.
72
Thank you. (Applause)
📱
Shadowing English
现已推出移动版，立即下载！
5.0
关于本课
在本课中，学习者将练习如何用英语表达内心的真实感受，特别是关于快乐和积极情绪的表达。通过跟随大卫·拉尔比（David Larbi）的演讲传递的信息，你将发现快乐其实可以在日常生活中找到。这段话强调了坚持寻找小快乐的重要性，有助于提高学习者的英语口语能力和情感表达能力。
关键词汇与短语
- joy（快乐）
- deep breath（深呼吸）
- emotional literacy（情感智慧）
- resilience（韧性）
- small joys（小快乐）
- content（满足）
- headlines（头条新闻）
- effort（努力）
练习技巧
在进行雅思口语练习时，采用shadow speak或shadow speech的方式非常有效。首先，找到一个安静的环境，播放大卫的演讲视频。试着跟随他的话语，模仿他的语调和节奏。由于他在演讲中使用了简单而富有感情的语言，你可以在遵循他语速的同时，专注于表达。开始时可以慢下来，一句一句地跟读，逐步提高速度。
要注意的是，他的语气中充满了积极的情感，所以在练习时，试着在语音中也表达出这种情感。与其仅仅重复他的句子，不如思考并表达你对于这些观点的理解，这也将帮助你在英语口语练习中更好地掌握情感表达。
最后，记得做定期的练习，保持自己的努力。小的快乐在于持续的积累，每天抽出几分钟进行这项练习，长久下来，你将能够提升你的英语口语能力，形成更加自信的表达方式。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。