跟读练习: Learn English FAST With Morning Routine Sentences |Day 1 |Shadowing English Speaking Practice - 通过视频学习英语口语

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What if I told you that in the next 30 days, you will completely transform the way you speak English?

You'll build the confidence and the skills to speak fluently and naturally.

Welcome to Day 1 of our 30 -Day English Shadowing Challenge.

I'm Maria, and this is where your journey to confident English speaking begins.

In this first episode, we're going to master 50 useful sentences from a typical morning and work routine.

We won't just listen, though.

We will use a powerful technique called shadowing.

Here's how it works.

I will speak each sentence three times.

The first time, I'll say it fast, at a normal pace, so you can hear the natural flow.

The second time, I'll slow down and say it word by word, so you can focus on each sound.

Then, the third time, I'll say it fast again, giving you the chance to repeat and practice with me.

Don't worry about thinking too much.

Just let your mouth learn the natural rhythm, tone, and speed of English.

So, are you ready to transform your English in the next 30 days, starting right now?

Don't worry if you can't keep up at first.

That's totally normal.

Just do your best, and you'll improve with each sentence.

Let's start shadowing day one.

Let's begin with my morning routine.

Listen first, then shadow me.

Ready?

Let's go.

I wake up at seven every morning.

The alarm clock rings loudly on my bedside table.

The alarm clock rings loudly on my bedside table I stretch my arms

and yawn before getting out of bed I stretch my arms

and yawn before getting out of bed I check my phone for any new messages messages.

I check my phone for any new messages.

First, I drink a large glass of cold water.

First, I brush my teeth for exactly two minutes.

I brush my teeth for exactly two minutes.

I wash my face with warm water and soap.

I look at myself in the bathroom mirror.

I comb my hair and make it look neat.

I get dressed in my comfortable morning clothes.

I make my bed before leaving the bedroom.

I go to the kitchen to prepare breakfast.

I make scrambled eggs and toast for breakfast.

I eat breakfast while reading the news on my phone.

I drink a big cup of hot coffee.

I drink orange juice and hot coffee.

After breakfast, I wash the dishes in the sink.

I choose my clothes for work carefully.

I put on my favorite blue shirt and black pants.

I pack my lunch in a small container.

I grab my keys, wallet, and phone before leaving.

I check the weather forecast on my phone.

i check the weather forecast on my phone i leave my house at 8 30 sharp i

leave my house at 8 30 sharp i leave my house

at 8 30 sharp i lock the front door of my

apartment i lock the front door of my apartment i lock

the front door of my apartment amazing you're halfway through day one

if you're shadowing with me right now drop a heart in

the comments i want to see how many of you are

practicing i walk to the bus stop near my building i walk to the bus stop

near my building i walk to the bus stop near my

building i wait for the bus to arrive I wait for the bus to arrive.

I wait for the bus to arrive.

On the bus, I listen to English podcasts on the bus I listen

to English podcasts on the bus I listen to English podcasts

I arrive at my office at 9 15 I arrive at

my office at 9 15 I arrive at my office at 9 .15.

I get off the bus and walk to my building.

I greet my colleagues with a friendly smile.

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I greet my colleagues with a friendly smile.

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I hang up my coat and put my bag on my desk.

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I hang up my coat and put my bag on my desk.

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I hang up my coat and put my bag on my desk.

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I turn on my computer and log in.

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I turn on my computer and log in.

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I check my emails and make a to -do list.

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I check my emails and make a to -do list.

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I check my emails and make a to -do list.

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I attend an important meeting with my team.

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I attend an important meeting with my team.

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I attend an important meeting with my team.

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I work on my computer and finish a project.

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I work on my computer and finish a project.

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I work on my computer and finish a project.

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During my lunch break, I eat in the company cafeteria.

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During my lunch break, I eat in the company cafeteria.

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During my lunch break, I eat in the company cafeteria.

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I chat with my colleagues during lunch.

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I chat with my colleagues during lunch.

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I chat with my colleagues during lunch.

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I take a short walk to get some fresh air.

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I take a short walk to get some fresh air.

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I go back to my desk to continue my work.

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I go back to my desk to continue my work.

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I go back to my desk to continue my work.

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I answer phone calls from customers.

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I answer phone calls from customers.

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I answer phone calls from customers.

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I have a video conference with a client.

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I have a video conference with a client.

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I have a video conference with a client.

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I send an important email to my boss.

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I send an important email to my boss.

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I send an important email to my boss.

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I work on a spreadsheet for a new report.

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I work on a spreadsheet for a new report.

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I work on a spreadsheet for a new report.

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I collaborate with my co -worker on a project.

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I collaborate with my co -worker on a project.

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I collaborate with my co -worker on a project.

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Perfect.

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I feel productive and focused.

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I Feel.

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Productive. And.

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Focused.

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I feel productive and focused.

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I check the time and see it's almost 5.

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I Check.

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The time. And.

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See.

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It's almost.

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5. 5.

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I check the time and see it's almost 5.

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I save all my work on the computer.

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I save all my work on the computer.

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I save all my work on the computer.

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I organize my desk and ready to leave i organize my desk

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and get ready to leave i organize my desk and get ready to leave

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i say goodbye to my colleagues again i say goodbye to my colleagues again i say goodbye to my colleagues again.

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I work on my computer until 5.

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I work on my computer until 5.

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I work on my computer until 5.

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Incredible!

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You just shadowed 50 essential daily routine sentences.

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You've officially completed Day 1 of our 30 -day English Shadowing Challenge.

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Tomorrow's episode reveals my evening routine, and the 5 secret words that make you sound 100 % native.

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Here's a little sneak peek.

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Hit subscribe now.

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Day 2 drops tomorrow, and here's your challenge.

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Use the sentence, I eat lunch at, and comment your time below.

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I want to see it.

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Don't stop here.

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Your English journey is just getting started.

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I'll see you in part to keep shadowing, keep improving.

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You're doing great.

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本课的词汇与口语要点

这节 A2 级别的口语课以视频“Learn English FAST With Morning Routine Sentences |Day 1 |Shadowing English Speaking Practice”为素材。视频中反复出现的词有：breakfast, bus, computer, lunch, English。这段视频共有 174 个句子、1506 个单词可供跟读。讲话部分时长为 15:00。说话人语速较慢，每分钟约 100 个词，你有足够的时间模仿每一个音。 77% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
desk 名词	/dɛsk/	書桌 /书桌, 寫字檯 /寫字枱 /寫字臺 /寫字台
shadow 名词	/ˈʃædəʊ̯/	йинзы, йинйинзы
colleague 名词	/ˈkɒliːɡ/	同事, 同僚
arrive 动词	/əˈɹaɪv/	到達 /到达, 到
routine 名词	/ɹuˈtin/	常規 /常规, 慣例 /惯例
cloth 名词	/klɒθ/	布, 布料
pants 名词	/pænts/	褲子 /裤子, 長褲 /长裤
sharp 形容词	/ʃɑɹp/	銳利 /锐利, 尖銳 /尖锐
mirror 名词	/ˈmiɹɚ/	җинзы, 鏡 /镜
bedroom 名词	/ˈbɛdˌɹum/	臥室 /卧室, 寢室 /寝室
egg 名词	/ɛɡ/	卵, 卵子
worker 名词	/ˈwɝ.kɚ/	工人, 工作者
coat 名词	/ˈkoʊ̯t/	外衣, 大衣
juice 名词	/d͡ʒuːs/	汁, 果汁
stretch 动词	/stɹɛt͡ʃ/	伸展, 拉

视频中出现的短语动词

单词	释义
hang up 动词	掛 /挂
slow down 动词	減速 /减速, 放慢

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

We won't just listen, though.
Don't worry if you can't keep up at first.
Let's start shadowing day one.
Let's begin with my morning routine.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词	start shadowing · keep shadowing
“will” 表将来 will + 动词 — 决定、承诺或预测	will completely · You'll build · won't just listen
现在进行时 am/is/are + -ing — 此刻或近期正在发生的事	you're shadowing · is just getting · You're doing

需要注意的发音

说话人用了 17 次缩略和弱读形式，例如 I'll, don't, you're。请按听到的简短形式来说。

“th” 音: cloth /klɒθ/, rhythm /ˈɹɪð.əm/
“sh” 和 “zh” 音: shadow /ˈʃædəʊ̯/, sharp /ʃɑɹp/, dish /dɪʃ/, brush /bɹʌʃ/, spreadsheet /ˈspɹɛd.ʃit/
长单词——注意重音位置: collaborate /kəˈlæb.ə.ɹeɪt/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, cafeteria /ˌkæ.fə.ˈtɪ(ə).ɹi.ə/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: arrive /əˈɹaɪv/, productive /pɹəˈdʌk.tɪv/, reveal /ɹɪˈviːl/
词尾辅音 — 要读清楚，后面不要加元音: desk /dɛsk/, colleague /ˈkɒliːɡ/, arrive /əˈɹaɪv/, cloth /klɒθ/, pants /pænts/
/r/ 和 /l/ 的区别: alarm /əˈlɑɹm/, collaborate /kəˈlæb.ə.ɹeɪt/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, carefully /ˈkɛɹf(ə)li/, reveal /ɹɪˈviːl/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 desk, shadow, colleague 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Learn English FAST With Morning Routine Sentences |Day 1 |Shadowing English Speaking Practice - 通过视频学习英语口语

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

值得反复跟读的句子

视频中的语法

需要注意的发音

如何用这段视频练习

什么是跟读法？