Pratica di Shadowing: Learn English FAST With Morning Routine Sentences |Day 1 |Shadowing English Speaking Practice - Impara a parlare inglese con i video
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What if I told you that in the next 30 days, you will completely transform the way you speak English?
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You'll build the confidence and the skills to speak fluently and naturally.
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Welcome to Day 1 of our 30 -Day English Shadowing Challenge.
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I'm Maria, and this is where your journey to confident English speaking begins.
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In this first episode, we're going to master 50 useful sentences from a typical morning and work routine.
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We won't just listen, though.
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We will use a powerful technique called shadowing.
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Here's how it works.
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I will speak each sentence three times.
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The first time, I'll say it fast, at a normal pace, so you can hear the natural flow.
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The second time, I'll slow down and say it word by word, so you can focus on each sound.
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Then, the third time, I'll say it fast again, giving you the chance to repeat and practice with me.
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Don't worry about thinking too much.
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Just let your mouth learn the natural rhythm, tone, and speed of English.
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So, are you ready to transform your English in the next 30 days, starting right now?
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Don't worry if you can't keep up at first.
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That's totally normal.
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Just do your best, and you'll improve with each sentence.
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Let's start shadowing day one.
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Let's begin with my morning routine.
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Listen first, then shadow me.
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Ready?
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Let's go.
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I wake up at seven every morning.
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I wake up at seven every morning.
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I wake up at seven every morning.
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The alarm clock rings loudly on my bedside table.
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The alarm clock rings loudly on my bedside table.
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The alarm clock rings loudly on my bedside table I stretch my arms
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and yawn before getting out of bed I stretch my arms
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and yawn before getting out of bed I stretch my arms
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and yawn before getting out of bed I check my phone for any new messages messages.
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I check my phone for any new messages.
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I check my phone for any new messages.
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First, I drink a large glass of cold water.
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First, I drink a large glass of cold water.
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First, I brush my teeth for exactly two minutes.
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I brush my teeth for exactly two minutes.
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I wash my face with warm water and soap.
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I wash my face with warm water and soap.
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I wash my face with warm water and soap.
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I look at myself in the bathroom mirror.
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I look at myself in the bathroom mirror.
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I look at myself in the bathroom mirror.
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I comb my hair and make it look neat.
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I comb my hair and make it look neat.
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I comb my hair and make it look neat.
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I get dressed in my comfortable morning clothes.
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I get dressed in my comfortable morning clothes.
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I get dressed in my comfortable morning clothes.
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I make my bed before leaving the bedroom.
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I make my bed before leaving the bedroom.
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I make my bed before leaving the bedroom.
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I go to the kitchen to prepare breakfast.
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I go to the kitchen to prepare breakfast.
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I go to the kitchen to prepare breakfast.
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I make scrambled eggs and toast for breakfast.
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I make scrambled eggs and toast for breakfast.
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I make scrambled eggs and toast for breakfast.
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I eat breakfast while reading the news on my phone.
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I eat breakfast while reading the news on my phone.
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I eat breakfast while reading the news on my phone.
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I drink a big cup of hot coffee.
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I drink a big cup of hot coffee.
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I drink a big cup of hot coffee.
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I drink orange juice and hot coffee.
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I drink orange juice and hot coffee.
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I drink orange juice and hot coffee.
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After breakfast, I wash the dishes in the sink.
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After breakfast, I wash the dishes in the sink.
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After breakfast, I wash the dishes in the sink.
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I choose my clothes for work carefully.
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I put on my favorite blue shirt and black pants.
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I put on my favorite blue shirt and black pants.
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I put on my favorite blue shirt and black pants.
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I pack my lunch in a small container.
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I pack my lunch in a small container.
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I pack my lunch in a small container.
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I grab my keys, wallet, and phone before leaving.
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I check the weather forecast on my phone.
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i check the weather forecast on my phone i leave my house at 8 30 sharp i
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leave my house at 8 30 sharp i leave my house
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at 8 30 sharp i lock the front door of my
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apartment i lock the front door of my apartment i lock
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the front door of my apartment amazing you're halfway through day one
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if you're shadowing with me right now drop a heart in
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the comments i want to see how many of you are
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practicing i walk to the bus stop near my building i walk to the bus stop
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near my building i walk to the bus stop near my
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building i wait for the bus to arrive I wait for the bus to arrive.
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I wait for the bus to arrive.
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On the bus, I listen to English podcasts on the bus I listen
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to English podcasts on the bus I listen to English podcasts
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I arrive at my office at 9 15 I arrive at
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my office at 9 15 I arrive at my office at 9 .15.
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I get off the bus and walk to my building.
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I get off the bus and walk to my building.
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I get off the bus and walk to my building.
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I greet my colleagues with a friendly smile.
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I greet my colleagues with a friendly smile.
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I hang up my coat and put my bag on my desk.
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I hang up my coat and put my bag on my desk.
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I hang up my coat and put my bag on my desk.
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I turn on my computer and log in.
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I turn on my computer and log in.
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I check my emails and make a to -do list.
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I check my emails and make a to -do list.
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I check my emails and make a to -do list.
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I attend an important meeting with my team.
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I attend an important meeting with my team.
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I attend an important meeting with my team.
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I work on my computer and finish a project.
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I work on my computer and finish a project.
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I work on my computer and finish a project.
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During my lunch break, I eat in the company cafeteria.
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During my lunch break, I eat in the company cafeteria.
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During my lunch break, I eat in the company cafeteria.
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I chat with my colleagues during lunch.
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I chat with my colleagues during lunch.
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I chat with my colleagues during lunch.
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I take a short walk to get some fresh air.
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I take a short walk to get some fresh air.
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I go back to my desk to continue my work.
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I go back to my desk to continue my work.
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I go back to my desk to continue my work.
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I answer phone calls from customers.
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I answer phone calls from customers.
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I answer phone calls from customers.
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I have a video conference with a client.
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I have a video conference with a client.
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I have a video conference with a client.
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I send an important email to my boss.
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I send an important email to my boss.
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I send an important email to my boss.
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I work on a spreadsheet for a new report.
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I work on a spreadsheet for a new report.
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I work on a spreadsheet for a new report.
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I collaborate with my co -worker on a project.
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I collaborate with my co -worker on a project.
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I collaborate with my co -worker on a project.
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Perfect.
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I feel productive and focused.
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I Feel.
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Productive. And.
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Focused.
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I feel productive and focused.
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I check the time and see it's almost 5.
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I Check.
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The time. And.
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See.
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It's almost.
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5. 5.
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I check the time and see it's almost 5.
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I save all my work on the computer.
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I save all my work on the computer.
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I save all my work on the computer.
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I organize my desk and ready to leave i organize my desk
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and get ready to leave i organize my desk and get ready to leave
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i say goodbye to my colleagues again i say goodbye to my colleagues again i say goodbye to my colleagues again.
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I work on my computer until 5.
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I work on my computer until 5.
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I work on my computer until 5.
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Incredible!
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You just shadowed 50 essential daily routine sentences.
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You've officially completed Day 1 of our 30 -day English Shadowing Challenge.
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Tomorrow's episode reveals my evening routine, and the 5 secret words that make you sound 100 % native.
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Here's a little sneak peek.
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Hit subscribe now.
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Day 2 drops tomorrow, and here's your challenge.
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Use the sentence, I eat lunch at, and comment your time below.
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I want to see it.
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Don't stop here.
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Your English journey is just getting started.
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I'll see you in part to keep shadowing, keep improving.
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You're doing great.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello A2 si basa sul video “Learn English FAST With Morning Routine Sentences |Day 1 |Shadowing English Speaking Practice”. Le parole che ritornano più spesso: breakfast, bus, computer, lunch, English. Questo video contiene 174 frasi e 1506 parole da ripetere con lo shadowing. Il parlato dura 15:00. Chi parla lo fa lentamente, circa 100 parole al minuto, quindi c’è tempo per imitare ogni suono. Il 77% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| desk sostantivo | /dɛsk/ | scrivania |
| shadow sostantivo | /ˈʃædəʊ̯/ | ombra |
| colleague sostantivo | /ˈkɒliːɡ/ | collega |
| arrive verbo | /əˈɹaɪv/ | arrivare, giungere |
| routine sostantivo | /ɹuˈtin/ | routine, tran tran |
| cloth sostantivo | /klɒθ/ | stoffa, tessuto |
| pants sostantivo | /pænts/ | calzoni, pantaloni |
| sharp aggettivo | /ʃɑɹp/ | affilato, aguzzo |
| mirror sostantivo | /ˈmiɹɚ/ | specchio |
| bedroom sostantivo | /ˈbɛdˌɹum/ | camera da letto, camera |
| egg sostantivo | /ɛɡ/ | uovo |
| clock sostantivo | /klɑk/ | contachilometri, tachimetro |
| worker sostantivo | /ˈwɝ.kɚ/ | lavoratore, operaio |
| coat sostantivo | /ˈkoʊ̯t/ | mantello, cappotto |
| juice sostantivo | /d͡ʒuːs/ | succo |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| get off verbo | scendere |
| hang up verbo | appendere |
| slow down verbo | rallentare, decelerare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- We won't just listen, though.
- Don't worry if you can't keep up at first.
- Let's start shadowing day one.
- Let's begin with my morning routine.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | start shadowing · keep shadowing |
| Futuro con “will” will + verbo — una decisione, una promessa o una previsione | will completely · You'll build · won't just listen |
| Present continuous am/is/are + -ing — qualcosa che succede adesso o in questo periodo | you're shadowing · is just getting · You're doing |
Pronuncia a cui fare attenzione
Chi parla usa 17 contrazioni e forme ridotte, come I'll, don't, you're. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: cloth /klɒθ/, rhythm /ˈɹɪð.əm/
- I suoni “sh” e “zh”: shadow /ˈʃædəʊ̯/, sharp /ʃɑɹp/, dish /dɪʃ/, brush /bɹʌʃ/, spreadsheet /ˈspɹɛd.ʃit/
- Parole lunghe — attenzione all’accento: collaborate /kəˈlæb.ə.ɹeɪt/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, cafeteria /ˌkæ.fə.ˈtɪ(ə).ɹi.ə/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: desk /dɛsk/, colleague /ˈkɒliːɡ/, arrive /əˈɹaɪv/, cloth /klɒθ/, pants /pænts/
- /æ/ — più aperta della “e”: shadow /ˈʃædəʊ̯/, pants /pænts/, podcast /ˈpɑdˌkæst/, collaborate /kəˈlæb.ə.ɹeɪt/, transform /tɹænsˈfɔɹm/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come desk, shadow, colleague.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.