跟读练习: LISTENING APTIS General 1 - Bristol Academy - 通过视频学习英语口语

Hi, it's Sam.

I wanted to check whether we could meet a bit later today.

I was originally thinking about meeting at 3, but I've just found out I need to stay at work for a short meeting with my manager.

It shouldn't take long, but just to be safe, could we make it 3 .30 instead?

After that, I'm completely free, and I'd really like to go over the details of the project with you.

Hi, it's Sam.

I wanted to check whether we could meet a bit later today.

I was originally thinking about meeting at three, but I've just found out I need to stay at work for a short meeting with my manager.

It shouldn't take long, but just to be safe, could we make it 3 .30 instead?

After that, I'm completely free, and I'd really like to go over the details of the project with you.

Hi, it's Daniel.

I was just thinking about my plans for the weekend and wanted to tell you.

I've had a really busy week, and I'm looking forward to relaxing a bit.

My friends invited me to go camping with them in the mountains, and at first I wasn't sure, but now I think it could be fun.

We're planning to leave early on Saturday, and come back on Sunday afternoon.

I haven't been camping in a long time, so I need to check my tent and sleeping bag.

I hope the weather is good, because I really need some fresh air.

Anyway, that's what I'll be doing.

Hi, it's Daniel.

I was just thinking about my plans for the weekend and wanted to tell you.

I've had a really busy week, and I'm looking forward to relaxing a bit.

My friends invited me to go camping with them in the mountains, and at first I wasn't sure,

but now I think it could be fun we're planning to leave early on saturday

and come back on sunday afternoon i haven't been camping in a long time

so i need to check my tent

and sleeping bag i hope the weather is good

because i really need some fresh air anyway that's what i'll be doing

good morning this is sarah speaking i was getting ready for work and thought i'd share something funny with you.

Every day I try to eat a healthy breakfast, but sometimes I don't have much time, so I keep things simple.

Most mornings I pour myself a bowl of cereal with cold milk, because it's quick and easy, and it keeps me full until lunchtime.

I used to make toast or scrambled eggs, but these days I'm usually in a hurry.

I've tried different types of cereal, but I always go back to the same one because it tastes great and reminds me of my childhood.

Anyway, that's my usual breakfast routine.

Good morning, this is Sarah speaking.

I was getting ready for work and thought I'd share something funny with you.

Every day I try to eat a healthy breakfast, but sometimes I don't have much time, so I keep things simple.

Most mornings I pour myself a bowl of cereal with cold milk, because it's quick and easy, and it keeps me full until lunchtime.

I used to make toast or scrambled eggs, but these days I'm usually in a hurry.

I've tried different types of cereal, but I always go back to the same one because it tastes great and reminds me of my childhood.

Anyway, that's my usual breakfast routine.

Hello.

Excuse me, could you help me for a moment?

I'm looking for something specific, but I'm not sure where to find it.

I'm travelling next month and I need a small backpack that I can use for day trips.

It doesn't have to be very large, but it should be strong enough to carry a water bottle, a camera, and a few personal things.

I saw some jackets and shoes over there, but I didn't see any backpacks.

I'd prefer one with several pockets so I can organize everything easily.

If you have any recommendations or if there are new arrivals, I'd love to take a look.

Could you point me in the right direction?

hello excuse me could you help me for a moment i'm looking for something specific

but i'm not sure where to find it i'm traveling next month

and i need a small backpack

that i can use for day trips it doesn't have to be very large

but it should be strong enough to carry a water bottle a camera

and a few personal things i saw some jackets

and shoes over there but i didn't see any backpacks I'd prefer one with several pockets so I can organize everything easily.

If you have any recommendations or

if there are new arrivals I'd love to take a look could you point me in the right direction?

Hi it's Mark.

I finally moved into my new flat last week and I wanted to tell you a bit about it.

It's been a stressful process but now that everything is in place I'm really happy with the result.

The flat has two bedrooms, a modern kitchen, and a small living room.

But my favourite part is definitely the quiet neighbourhood.

Even though it's close to the city centre, the street is peaceful and there's hardly any traffic in the evenings.

I can sit on the small balcony and enjoy the fresh air without hearing loud cars or people shouting.

It's such a nice change from my old place, I think I'm going to love living here.

Hi, it's Mark.

I finally moved into my new flat last week and I wanted to tell you a bit about it.

It's been a stressful process, but now that everything is in place, I'm really happy with the result.

The flat has two bedrooms, a modern kitchen, and a small living room.

But my favourite part is definitely the quiet neighbourhood.

Even though it's close to the city centre, the street is peaceful and there's hardly any traffic in the evenings.

I can sit on the small balcony and enjoy the fresh air without hearing loud cars or people shouting.

It's such a nice change from my old place.

I think I'm going to love living here.

Hi, this is Clara.

I wanted to leave you a quick message because I've been trying to get in touch about something small.

You remember the books I borrowed from you a few weeks ago?

Well, I finally finished reading them and I'd like to return them before I forget.

I really enjoyed them, especially the second one.

The story was so engaging I could barely put it down.

I'll be home this evening.

So if you're around, I could drop by and leave them at your place.

Also, I'd like to catch up and see how everything's going with your new job.

Anyway, let me know what time works for you.

Hi, this is Clara.

I wanted to leave you a quick message because I've been trying to get in touch about something small.

You remember the books I borrowed from you a few weeks ago?

Well, I finally finished reading them, and I'd like to return them before I forget.

I really enjoyed them, especially the second one.

The story was so engaging I could barely put it down, I'll be home this evening, so if you're around, I could drop by and leave them at your place.

Also, I'd like to catch up and see how everything's going with your new job.

Anyway, let me know what time works for you.

Hi there, it's Julia.

I was talking to my colleague this morning about the best way to get to work, and it made me realize how lucky I am with my daily commute.

A lot of people drive or take the bus and spend a long time stuck in traffic.

But I usually take the train, and it's much easier for me.

I leave the house at the same time every morning, walk about 10 minutes to the station, and then take a train that gets me directly to the office in 20 minutes.

The trains can be busy, but they're usually reliable.

100

I like using the time to read, listen to podcasts, or just relax before starting the day.

101

It's a routine that really works for me.

102

Hi there, it's Julia.

103

I was talking to my colleague this morning about the best way to get to work, and it made me realize how lucky I am with my daily commute.

104

A lot of people drive or take the bus and spend a long time stuck in traffic.

105

But I usually take the train, and it's much easier for me.

106

I leave the house at the same time every morning, walk about 10 minutes to the station, and then take a train that gets me directly to the office in 20 minutes.

107

The trains can be busy, but they're usually reliable.

108

I like using the time to read, listen to podcasts, or just relax before starting the day.

109

It's a routine that really works for me.

110

Hi, it's Leo calling.

111

I wanted to talk to you because I'm feeling a bit stressed about my studies.

112

I've been preparing for an exam that I have tomorrow.

113

And even though I've studied a lot I still feel unsure about some topics I've reviewed all my notes

114

Watched online lessons And asked my classmates for help But there's just so much information to remember On top of that, I realized yesterday

115

That I can't find two of my coursebooks I think I may have left them in the library But when I checked, they weren't there

116

I'm worried

117

because they had important chapters I wanted to revise I guess I'll have to manage with what I have

118

And hope for the best Hi, it's Leo calling.

119

I wanted to talk to you because I'm feeling a bit stressed about my studies.

120

I've been preparing for an exam that I have tomorrow.

121

And even though I've studied a lot, I still feel unsure about some topics I've reviewed all my notes, watched online lessons, and asked my classmates for help.

122

But there's just so much information to remember.

123

On top of that, I realized yesterday

124

that I can't find two of my coursebooks I think I may have left them in the library, but when I checked, they weren't there.

125

I'm worried because they had important chapters I wanted to revise.

126

I guess I'll have to manage with what I have and hope for the best.

127

Hi, this is Amelia.

128

I just wanted to tell you about the hotel I stayed in last weekend because it was such a strange experience.

129

When I first arrived, everything looked perfect.

130

The reception was astonishing, the staff were polite, and the location couldn't have been better.

131

But as soon as I went up to my room, things changed.

132

The bedroom looked fine, but when I walked into the bathroom, I noticed something wasn't right.

133

The tiles looked old and there were tiny cracks in the wall.

134

The shower didn't work properly either, the water pressure was really weak.

135

I was tired, so I didn't complain, but it definitely wasn't what I expected from a hotel with such good reviews.

136

Next time, I'll do more research.

137

Hi, this is Amelia.

138

I just wanted to tell you about the hotel I stayed in last weekend because it was such a strange experience.

139

When I first arrived, everything looked perfect.

140

The reception was astonishing, the staff were polite, and the location couldn't have been better.

141

But as soon as I went up to my room, things changed.

142

The bedroom looked fine, but when I walked into the bathroom, I noticed something wasn't right.

143

The tiles looked old, and there were tiny cracks in the wall.

144

The shower didn't work properly either, the water pressure was really weak.

145

I was tired, so I didn't complain, but it definitely wasn't what I expected from a hotel with such good reviews.

146

Next time, I'll do more research.

147

week only, we've decided to lower this price to encourage more people to participate.

148

Whether you're interested in yoga, high -intensity workouts, or dance sessions, there's something for everyone.

149

Feel free to ask at reception if you need more details.

150

Good afternoon.

151

This is a message from your local sports center.

152

We wanted to let you know about a special promotion we're running this week.

153

If you've been thinking about joining our gym or trying out some of our classes, now is the perfect time.

154

Normally, our weekend fitness classes are quite popular, but also more expensive because they include personalized coaching and smaller group sizes.

155

However, for this week only, we've decided to lower this price to encourage more people to participate.

156

Whether you're interested in yoga, high -intensity workouts, or dance sessions, there's something for everyone.

157

Feel free to ask at reception if you need more details.

158

Hi everyone, this is Adam from City Radio.

159

Today I want to tell you about an issue that has been affecting many workers across different industries.

160

Over the last few months, more and more people have been reporting that their working hours have increased significantly.

161

Many companies are asking their employees to stay late, finish extra tasks, or even work weekends to meet deadlines.

162

Although some people don't mind doing this occasionally, others feel it's happening far too often.

163

As a result, they are struggling to balance their personal lives with their jobs.

164

Some say they barely have time to rest or spend time with their families.

165

It's becoming a serious problem, and experts are encouraging companies to review their policies.

166

Hi, everyone.

167

This is Adam from City Radio today I want to tell you about an issue

168

that has been affecting many workers across different industries over the last few months more

169

and more people have been reporting

170

that their working hours have increased significantly many companies are asking their employees to stay late finish extra tasks

171

or even work weekends to meet deadlines although some people don't mind doing this occasionally, others feel it's happening far too often.

172

As a result, they are struggling to balance their personal lives with their jobs.

173

Some say they barely have time to rest or spend time with their families.

174

It's becoming a serious problem, and experts are encouraging companies to review their policies.

175

Hi, it's Olivia.

176

I wanted to tell you a bit about the language course I took abroad last summer

177

because it was one of the best experiences I've ever had.

178

The school was small, which meant the classes were never too crowded, and that made it easier for the teacher to focus on each student.

179

After classes, the school organized different social activities like cooking lessons, cultural tours, and optional sports events.

180

I met people from so many different countries, and we all became really good friends by the end of the course.

181

the teaching materials were excellent too

182

but what i loved most was the chance to practice the

183

language outside the classroom in everyday situations it really helped me improve

184

hi it's olivia i wanted to tell you a bit about the language course i took abroad last summer

185

because it was one of the best experiences i've ever had the school was small

186

which meant the classes were never too crowded and that made it easier for the teacher to focus on each student

187

After classes, the school organized different social activities like cooking lessons, cultural tours, and optional sports events.

188

I met people from so many different countries, and we all became really good friends by the end of the course.

189

The teaching materials were excellent, too, but what I loved most was the chance to practice the language outside the classroom in everyday situations.

190

It really helped me improve.

191

Hello, everyone.

192

This is your teacher speaking.

193

I wanted to share some thoughts on the use of mobile phones in the classroom

194

because it's a topic that comes up quite often.

195

Many students want to use their phones to take notes, check definitions, or search for something quickly.

196

And honestly, phones can be useful tools if students use them responsibly.

197

The problem is that they can also be incredibly distracting.

198

Messages, notifications, and social media can easily interrupt the lesson.

199

I'm not against using phones completely, but I think it's important to follow some simple rules so they don't become a problem.

200

If students can stay focused and only use their phones for learning, then I believe they can be a positive addition to the class.

201

Hello everyone, this is your teacher speaking.

202

I wanted to share some thoughts on the use of mobile phones in the classroom

203

because it's a topic that comes up quite often.

204

Many students want to use their phones to take notes, check definitions, or search for something quickly.

205

And honestly, phones can be useful tools if students use them responsibly.

206

The problem is that they can also be incredibly distracting.

207

Messages, notifications, and social media can easily interrupt the lesson.

208

I'm not against using phones completely, but I think it's important to follow some simple rules so they don't become a problem.

209

If students can stay focused and only use their phones for learning, then I believe they can be a positive addition to the class.

210

Speaker A.

211

On Sunday afternoons, I like staying indoors.

212

After a long week, there's nothing better than relaxing on the sofa with a good book or watching a film.

213

It's the only time of the week when I can truly get away from the routine and enjoy some quiet time alone.

214

Speaker B.

215

Sundays are my favorite day to go outside.

216

If the weather is nice, I usually go for a long walk or sometimes even a hike.

217

Being outdoors helps me clear my mind and get ready for the week ahead.

218

Speaker C.

219

Honestly, on Sundays, I'm not at ease at all.

220

To tell the truth, it's nuts sometimes.

221

I usually have a lot of work to finish for university, so I spend most of the afternoon at my desk.

222

I don't really get a break, but at least it helps me start the week feeling prepared.

223

Speaker D.

224

Most Sundays I drive to my Piblings house.

225

They live only 20 minutes away, and it's a nice opportunity to have lunch together and catch up.

226

I love the coffee my aunt prepares.

227

It's simply mouth -watering.

228

It's a tradition that we've kept for years.

229

Speaker A.

230

On Sunday afternoons, I like staying indoors.

231

After a long week, there's nothing better than relaxing on the sofa with a good book or watching a film.

232

It's the only time of the week when I can truly get away from the routine and enjoy some quiet time alone.

233

Speaker B.

234

Sundays are my favorite day to go outside.

235

If the weather is nice, I usually go for a long walk or sometimes even a hike.

236

Being outdoors helps me clear my mind and get ready for the week ahead.

237

Speaker C.

238

Honestly, on Sundays, I'm not at ease at all.

239

To tell the truth, it's nuts sometimes.

240

I usually have a lot of work to finish for university, so I spend most of the afternoon at my desk.

241

I don't really get a break, but at least it helps me start the week feeling prepared.

242

Speaker D.

243

Most Sundays, I drive to my Piblings house.

244

They live only 20 minutes away, and it's a nice opportunity to have lunch together and catch up.

245

I love the coffee my aunt prepares.

246

It's simply mouth -watering.

247

It's a tradition that we've kept for years.

248

Working from home definitely has advantages, but it's not always easy.

249

I've noticed that I'm more productive because I don't have to commute and I can start my tasks earlier.

250

However, there are times when I miss having colleagues around.

251

When you spend the whole day alone, it can feel a bit isolating.

252

I agree with you about the isolation.

253

Even though video calls help, they're not the same as talking to people in person.

254

And sometimes having so many online meetings in one day is exhausting.

255

I also find it hard to disconnect from work.

256

When your office is at home, it's easy to keep checking emails or finishing small tasks late in the evening.

257

Yes, I know what you mean.

258

Finding a balance is the hardest part.

259

We need clear routines to separate work time from personal time.

260

Absolutely, working from home can be great, but only if we manage it properly.

261

Working from home definitely has advantages, but it's not always easy.

262

I've noticed that I'm more productive because I don't have to commute and I can start my tasks earlier.

263

However, there are times when I miss having colleagues around.

264

When you spend the whole day alone, it can feel a bit isolating.

265

I agree with you about the isolation.

266

Even though video calls help, they're not the same as talking to people in person.

267

And sometimes having so many online meetings in one day is exhausting.

268

I also find it hard to disconnect from work.

269

When your office is at home, it's easy to keep checking emails or finishing small tasks late in the evening.

270

Yes, I know what you mean.

271

Finding a balance is the hardest part.

272

We need clear routines to separate work time from personal time.

273

Absolutely.

274

Working from home can be great, but only if we manage it properly.

275

Good afternoon everyone and thank you for coming to today's presentation about taking a gap year before university.

276

A lot of students feel unsure about whether they should take time off after finishing school.

277

Some worry it might delay their studies or make them lose motivation, but a well -planned gap year can actually be incredibly valuable.

278

It gives young people the opportunity to gain real -world experience, learn new skills, and sometimes even discover interests they didn't know they had.

279

Nevertheless, it's important to understand that a gap year requires planning.

280

One of the most common mistakes is simply traveling around without reflecting on the experiences

281

or thinking about how they relate to future goals.

282

A gap year shouldn't just be a long holiday.

283

It should be a meaningful period of growth.

284

Setting objectives, keeping track of your progress

285

and staying mindful about what you learn can make all the difference

286

so if you're considering a gap year take the time to plan it properly good afternoon everyone

287

and thank you for coming to today's presentation about taking a

288

gap year before university a lot of students feel unsure about

289

whether they should take time off after finishing school some worry it might delay their studies

290

or make them lose motivation but a well -planned gap year can actually be incredibly valuable.

291

It gives young people the opportunity to gain real -world experience, learn new skills, and sometimes even discover interests they didn't know they had.

292

Nevertheless, it's important to understand that a gap year requires planning.

293

One of the most common mistakes is simply traveling around without reflecting on the experiences

294

or thinking about how they relate to future goals.

295

A gap year shouldn't just be a long holiday.

296

It should be a meaningful period of growth.

297

Setting objectives, keeping track of your progress, and staying mindful about what you learn can make all the difference.

298

So if you're considering a gap year, take the time to plan it properly.

299

Welcome to today's session on how social media affects the way we understand news and information.

300

Over the past decade, more and more people have begun relying on social media platforms for their daily updates.

301

While this has made news more accessible it has also created new challenges one of the most worrying issues is

302

that people tend to follow accounts that reflect their own beliefs

303

which means they mostly see information

304

that confirms their existing opinions this creates what experts call an

305

echo chamber where alternative viewpoints are rarely considered another concern is the spread of misinformation posts can be shared

306

so quickly that false stories reach thousands of people before anyone checks whether they are true

307

That's why media experts strongly recommend verifying information using several reliable sources before sharing it online.

308

Social media can be a powerful tool, but only if we use it responsibly.

309

Welcome to today's session on how social media affects the way we understand news and information.

310

Over the past decade, more and more people have begun relying on social media platforms for their daily updates.

311

While this has made news more accessible, it has also created new challenges.

312

One of the most worrying issues is that people tend to follow accounts that reflect their own beliefs, which means they mostly see information that confirms their existing opinions.

313

This creates what experts call an echo chamber, where alternative viewpoints are rarely considered.

314

Another concern is the spread of misinformation.

315

Posts can be shared so quickly that false stories reach thousands of people before anyone checks whether they are true.

316

That's why media experts strongly recommend verifying information using several reliable sources before sharing it online.

317

Social media can be a powerful tool, but only if we use it responsibly.

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本课的词汇与口语要点

这节口语课以视频“LISTENING APTIS General 1 - Bristol Academy”为素材。这段视频共有 317 个句子、4240 个单词可供跟读。讲话部分时长为 25:23。说话人语速自然，每分钟约 167 个词，接近日常对话。 83% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
routine 名词	/ɹuˈtin/	常規 /常规, 慣例 /惯例
lesson 名词	/ˈlɛs.ən/	課業 /课业, -課 /-课
relax 动词	/ɹɪˈlæks/	鬆開 /松开, 放鬆 /放松
topic 名词	/ˈtɑpɪk/	主題 /主题, 話題 /话题
bedroom 名词	/ˈbɛdˌɹum/	臥室 /卧室, 寢室 /寝室
encourage 动词	/ɪnˈkʌɹ.ɪd͡ʒ/	鼓勵 /鼓励, 激勵 /激励
reflect 动词	/ɹɪˈflɛkt/	反映, 反射
reliable 形容词	/ɹɪˈlaɪəbl̩/	可靠, 穩妥 /稳妥
reception 名词	/ɹɪˈsɛp.ʃn̩/	接收
classroom 名词	/ˈklɑːsɹʊm/	教室, 課堂 /课堂
colleague 名词	/ˈkɒliːɡ/	同事, 同僚
backpack 名词	/ˈbæk.pæk/	背包, 背囊
unsure 形容词		不確定 /不确定
cereal 名词	/ˈsɪə.ɹɪ.əl/	穀物 /谷物, 穀類 /谷类
pocket 名词	/ˈpɑ.kɪt/	口袋, 荷包

视频中出现的短语动词

单词	释义
come up 动词	上來 /上来
find out 动词	找出, 查明
look forward to 动词	期待, 向往
try out 动词	試用 /试用

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

Anyway, that's what I'll be doing.
Anyway, that's my usual breakfast routine.
Excuse me, could you help me for a moment?
Could you point me in the right direction?
It's such a nice change from my old place.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作	haven't been camping · I've been trying · I've been preparing
条件句 if + 从句，will/would + 动词 — 条件及其结果	if there are new arrivals, I'd love · if there are new arrivals I'd love
“used to” used to + 动词 — 过去的习惯或状态，现在已不再如此	used to make
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've just found · I've had · I've tried

需要注意的发音

说话人用了 120 次缩略和弱读形式，例如 I'm, I've, I'd。请按听到的简短形式来说。

“sh” 和 “zh” 音: reception /ɹɪˈsɛp.ʃn̩/, occasionally /əˈkeɪʒənəli/, presentation /ˌpɹɛzn̩ˈteɪʃn̩/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, shoe /ˈʃu/
长单词——注意重音位置: incredibly /ɪŋˈkɹɛdɪbli/, participate /pɑːˈtɪs.ɪ.peɪt/, occasionally /əˈkeɪʒənəli/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, nevertheless /ˌnɛvɚðəˈlɛs/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: everyday /ˈɛvɹiˌdeɪ/, arrival /əˈɹaɪ.vl̩/, discover /dɪˈskʌvə/, objective /ɒbˈd͡ʒɛk.tɪv/, nevertheless /ˌnɛvɚðəˈlɛs/
词尾辅音 — 要读清楚，后面不要加元音: relax /ɹɪˈlæks/, topic /ˈtɑpɪk/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, reflect /ɹɪˈflɛkt/, colleague /ˈkɒliːɡ/
/r/ 和 /l/ 的区别: relax /ɹɪˈlæks/, reflect /ɹɪˈflɛkt/, incredibly /ɪŋˈkɹɛdɪbli/, reliable /ɹɪˈlaɪəbl̩/, classroom /ˈklɑːsɹʊm/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 routine, lesson, relax 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

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