跟读练习: ngày 16 tháng 10, 2026 - 通过视频学习英语口语

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Day 7 of 100 Today, let's learn a useful English phrase.
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Used to.
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We use used to when we talk about something we did regularly in the past, but don't do now.
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For example, I used to play football every weekend.
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I used to live in Dubai.
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I used to wake up late.
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Notice the meaning.
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It happened before, but things are different now.
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So remember, used to equals something that was true in the past.
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Try making your own sentence with used to.
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See you on day 8!

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Vocabulary and speaking notes for this lesson

This speaking lesson is built on the video “ngày 16 tháng 10, 2026”. This video has 11 sentences and 86 words to shadow. The speech runs for 0:35. The speaker talks at a steady 147 words per minute, a comfortable pace for shadowing.

Key vocabulary in this video

8 words from the video worth learning, with pronunciation and meaning:

WordPronunciationMeaning
phrase noun/ˈfɹeɪ̯z/A short written or spoken expression.
equal adjective/ˈiːkwəl/The same in one or more respects.
sentence noun/ˈsɛn.təns/The judicial order for a punishment to be imposed on a person convicted of a crime.
regularly adverb/ˈɹɛɡ.jə.lɚ.li/With constant frequency or pattern.
weekend noun/ˈwiˌkɛnd/The break in the working week, usually two days including the traditional holy or sabbath day. Thus in Western countries, Saturday and Sunday.
notice verb/ˈnoʊ.tɪs/To become aware of; to observe.
wake verb/ˈweɪ̯k/(often followed by up) To stop sleeping.
useful adjective/ˈjuːsfəl/Having a practical or beneficial use.

Phrasal verbs you will hear

WordPronunciationMeaning
wake up verb/ˌweɪk ˈʌp/To stop sleeping; to awake.

视频中的语法

说话人最常用的结构,并附上视频中的原话:

结构视频中的用法
“used to” used to + 动词 — 过去的习惯或状态,现在已不再如此used to when · used to play · used to live

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
  3. Record yourself and compare with the original, paying attention to words like phrase, equal, sentence.

什么是跟读法?

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →