跟读练习: Please get addicted to thinking everything will always work out for you - 通过视频学习英语口语

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whatever you think always has a way of working out.

So you might as well just be delusionally optimistic, right?

The world in a weird way bends to your will.

And what I mean by that is your thought pattern changes the way that your brain views yourself in life subconsciously.

And then that controls the subtle actions that you make throughout your day that you're not even consciously aware of.

And all of a sudden, these very small decisions that you make that you don't even think you're making add up to something bigger.

Excuse me.

It's the law of accumulation, right?

So you just need to get addicted to thinking that everything is going to work out.

You know, once you go through enough weird or bad experiences in life, and then eventually they pan out,

you start to realize that there really is no advantage whatsoever in thinking neutrally or negatively.

Like there's no advantage in panicking when something doesn't go right.

The only workable solution is to think that things will go right.

And it's really hard to develop this framework, this mindset, but I am not kidding you in the past year, year and a half ish,

I have seen drastic changes in my life from me just saying, you know what?

Two worlds exist right now.

One where I get mad about this or one where I actually think

that this is opportunity or it's a good thing or it's building my character or whatever.

You choose what that life looks like for you.

It's so corny, but start romanticizing your future.

You should start thinking that that girl's going to like you.

Start thinking that, you know, you're going to get that job or start thinking that you're going to be living in an abundance.

The things that you want are going to happen.

Because if you truly keep this mentality at each stage of your life, you're going to look back and it's just objectively going to be better.

Imagine you're on your deathbed

and you look back on all the decisions that you made

and you're the type of person that thought positively through everything and everyone would point the finger at you like,

oh you're performatively happy and then imagine you're the negative person

that everyone's always you know doesn't want to be around

and you're like you're like you know pessimists they like seem smart they seem intelligent they seem right

and then all of a sudden you know boom these things just added up in your life

and in any given instant you didn't care to change your mentality

because you thought oh i can do it in the future

and then these things added up which life you think is better.

The delusionally optimistic, the performatively happy person, or the one that was,

you know, trying to be realistic and negative about things.

It's so obvious.

And here's the thing.

We all know this is true.

I remember when I would work this warehouse job and I've talked about it before on my channel,

but you know, some nights when it was really cold

and it was getting late and I knew I wasn't going to get much sleep

and I was tired from lifting the heavy boxes, man, I would just sit there and think, wow, this really sucks.

Like you're kind of just, you're in that moment for, you know, it's a six hour shift, sometimes it's eight hour shift, whatever.

You're just in this sucky moment for so long that you have nothing else to do, but to think negatively.

And I remember at that time when I got that job was the first time I ever read meditations by Marcus Aurelius,

which is a super cliche, like first philosophy book to get into.

I don't know if it was my first ever, but it was one of the first philosophy books I I've ever read.

And it's still just such solid information.

I truly believe that.

I just think it's so applicable to the average person.

And there was something that Marcus Aurelius said in that book that stuck out.

He's like, he's like, don't catch yourself complaining, not even to yourself.

And what he meant by

that is you don't even want to have your personal self -talk in your head be negative

because it quite literally has not only is it bad for you

but it offers you no relief like i don't i like this is the issue

that i struggle with it's like why do people even complain

because what's the benefit of of complaining because you don't really feel good

when you complain you almost feel worse

when you complain it's like it's like you're trying to scratch an itch that's under your skin, but you can't, it's not even possible.

It only makes it more itchy because have you ever vented to someone, not even complain, but just vented about anything going on in your life.

And then immediately, like later that night, when you left that, um, from hanging out with that person,

you're like, Oh, that I wish I didn't do that.

It's like, yeah, you just, you just endure these things and like, think more positively.

Anyways, I remember actively telling myself like, Hey, this is something that I need to work on.

And when I was you know at that job

because i just every night was gonna suck every night you just you're you're lifting all this heavy freight

and you got it you're you're red lighting if you know you know

and it just

is not the most ideal situation

and all of a sudden you're like hey

there's there's no getting out of it let's just accept this experience for what it is

and not wish that it was anything better

and then you're cool with it you're cool with it i remember

and i've told this story before but i had this sales job

and for the sales job i would i would knock doors in in neighborhoods

i was a door -to -door solicitor and the way that

that job works is you have what's called like car groups

so you have one driver who's the leader

and then the you know three other people in the car

and they drive people to their neighborhoods that they're going to

and i was just really like i hated this job

so much i was really negative

and i had my car group driver pull me aside

and he was like hey man he's like i'm wishing you for the i'm wishing the best for you

but he's like i can't be around you you're just too negative

it just kills kills the mojo kills the morale and

that was like a strong wake -up call for me

and i remember just thinking like he's he's right like i wasn't even i was i was upset with myself

but he didn't hurt my feelings i remember sitting there like no that's totally valid that's totally right

because you just you don't want to bring people down

you don't want to bring yourself down above all else like i don't know

it's like you can just complain about things over and over again

or you could actually do something about it you know what's funny is like

that you start to view the world in that same light

if you're a negative person you're going to see a situation that's neutral as negative

if you're a positive person you're going to see a situation

that's neutral as positive that's just how it goes you know it's funny

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because a lot of people online will watch my videos um

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or not not necessarily watch my videos

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but maybe just see the the titles of thumbnails and it's funny

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because they're like oh jet is so doomer and this and

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that and it's like if you've actually watched my videos

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and you're not you know a miserable person who's actively looking for misery uh you probably have realized

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that in my videos especially you know at the end of the conclusion

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it's always like something more positive it's always something like hey just

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because society sucks

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or whatever like you gotta do you gotta make an attempt there is still a window to escape yeah

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and it's like people that actually watch my videos know this to be true

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and uh you know if they're not miserable

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or like looking for a reason to get upset

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but my point is this the world is just a reflection of yourself

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the only perspective that you're ever going to experience is your own

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so you might as well just make it the best as possible

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and here's the here's the cool thing hope

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it can be addictive like you you can start to think more positively

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and you start to realize that you like life more

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and you're like oh this is good like let me uh double down on this let me up the dosage of hope

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You know what I mean?

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I just think that if you stay attached so hard to a specific outcome,

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it's probably not, it's probably not going to end your way because oftentimes in life,

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the outcome is positive, but not in the way that you thought it was.

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And just deviating from the mean, the mean being just like anything being different from what you expected will oftentimes make you feel weird about it.

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So detach from the outcome, whatever you're doing, your job, your relationship, a career pursuit, whatever you're trying.

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It's like, I know this is cliche advice, but you just, you have to accept,

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Hey, it's not going to work out exactly how I want it.

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That, that, that universe where that happens doesn't exist.

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It's not going to happen exactly how you want it.

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So just get obsessed with just thinking positively.

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Okay.

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It didn't happen.

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I want it.

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That's a good thing.

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Cause I wasn't ready or it's what if it ends up better than I could have ever imagined?

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Cause the only thing people ever think about is the loss and human psychology.

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The fear of loss is two times greater than the desire to gain.

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And so people are always thinking, Oh, like loss, loss, loss.

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Like what if this doesn't work out what if

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that doesn't work out bro you just

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you just gotta let it be that's that's it you gotta let it be

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because if you if you are

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so stuck on an outcome you will be a slave to

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that outcome and also you might realize in your own personal experience

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that oftentimes the outcome never happens when you want it to happen

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so badly it doesn't when you stop caring that's

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when it happens that's just it's it's life is funny that way you get teased god is teasing you a little bit.

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He's saying, stop trying so hard and just have some faith and trust in me.

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I think that becoming addicted to believing that everything is going to work out.

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Pronoia, not paranoia, pronoia.

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Is potentially one of the greatest habits you could ever establish in your life.

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Everything else would just coincide with that.

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And it's not about being naive.

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It's not about dumbing yourself down or anything like that it's just i i think it's just

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accepting that you don't know what's going to happen

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so let's let me trust in god let me trust in the universe and it's going to be as it is

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i think in the end

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if you can real peace is not making sure everything always works out it's knowing

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that you're going to be fine regardless of how things work out that's it thank you guys for watching

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本课的词汇与口语要点

这节口语课以视频“Please get addicted to thinking everything will always work out for you”为素材。这段视频共有 159 个句子、1984 个单词可供跟读。讲话部分时长为 10:30。说话人语速较快，每分钟约 189 个词，会出现较多连读和弱读。 88% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
complain 动词	/kəmˈpleɪn/	抱怨, 發牢騷 /发牢骚
suck 动词	/sʌk/	吸吮, 咂
sudden 形容词	/ˈsʌd.ən/	突然, 急劇 /急剧
neutral 形容词	/ˈnuː.tɹəl/	中立
miserable 形容词	/ˈmɪz(ə)ɹəbəl/	悲慘 /悲惨, 慘 /惨
optimistic 形容词	/ˌɒptɪˈmɪstɪk/	樂觀的 /乐观的
mentality 名词	/mɛnˈtæləti/	心態 /心态, 心理
addict 名词	/ˈæd.ɪkt/	上癮的人 /上瘾的人
finger 名词	/ˈfɪŋɡɚ/	手指, 指頭 /指头
necessarily 副词	/ˌnɛs.əˈsɛɹ.ə.li/	必然地, 必定地
establish 动词	/ɪˈstæb.lɪʃ/	確定 /确定
ideal 形容词	/aɪˈdi(ə)l/	理想的
conclusion 名词	/kənˈkluːʒən/	結束 /结束
valid 形容词	/ˈvælɪd/	有效的
knock 动词	/nɑk/	敲

视频中出现的短语动词

单词	发音	释义
work out 动词	/ˌwɝk ˈaʊt/	計算 /计算, 算出
end up 动词		到达
go through 动词		通過 /通过
look back 动词		回顧 /回顾
stick out 动词		突出, 凸出
wake up 动词	/ˌweɪk ˈʌp/	醒, 醒來 /醒来

需要注意的发音

说话人用了 73 次缩略和弱读形式，例如 you're, don't, doesn't。请按听到的简短形式来说。

“th” 音: deathbed /ˈdɛθˌbɛd/, thumbnail /ˈθʌm.neɪl/
“sh” 和 “zh” 音: establish /ɪˈstæb.lɪʃ/, conclusion /kənˈkluːʒən/, potentially /pəˈtɛnʃ(ə)li/, reflection /ɹɪˈflɛkʃən/, meditation /mɛdɪˈteɪʃn̩/
长单词——注意重音位置: positively /ˈpɑ.zɪ.tɪv.li/, miserable /ˈmɪz(ə)ɹəbəl/, optimistic /ˌɒptɪˈmɪstɪk/, mentality /mɛnˈtæləti/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: positively /ˈpɑ.zɪ.tɪv.li/, actively /ˈæktɪvli/, vent /vɛnt/, valid /ˈvælɪd/, slave /sleɪv/
词尾辅音 — 要读清楚，后面不要加元音: suck /sʌk/, optimistic /ˌɒptɪˈmɪstɪk/, vent /vɛnt/, addict /ˈæd.ɪkt/, tease /tiːz/
/r/ 和 /l/ 的区别: neutral /ˈnuː.tɹəl/, miserable /ˈmɪz(ə)ɹəbəl/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, regardless /ɹɪˈɡɑɹd.lɪs/, reflection /ɹɪˈflɛkʃən/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 complain, suck, sudden 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Please get addicted to thinking everything will always work out for you - 通过视频学习英语口语

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