跟读练习: Shadowing English Speaking Practice for Beginners | English Conversation Practice - 通过视频学习英语口语
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English Easy Practice Do you want to learn English vocabulary faster?
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Want to have better listening comprehension and pronunciation?
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And boost your speaking skills quickly? skills quickly.
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Then welcome to our new video to improve your English skills.
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In this video we'll dive into a fun and interactive learning experience designed to improve your English speaking skills.
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Now we will have a four-part exercise.
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Part 1 listening practice.
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Part 2 vocabulary part 3 listen and answer practice part 4 shadowing practice
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now are you ready to train your brain to speak English fluently let's get started part 1 English listening practice
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In the first part, you'll listen to a conversation between native English speakers.
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Try to focus on the meaning of the conversation when you listen to it.
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This will help you understand real-life conversations better.
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Talking about food.
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Hi, John.
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What did you have for lunch today?
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Hi, Sarah.
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I had a quick snack.
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Just some chips and soda.
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Not very healthy, I know.
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Sometimes we all eat junk food.
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But it's important to eat a nourishing meal, too.
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You're right.
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I should eat better.
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What did you have?
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I had a homemade meal.
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My mom made a delicious salad with fresh produce and organic food. That sounds great.
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Homemade meals are always better.
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Yes, they are.
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Fresh produce like vegetables and fruits are so good for us.
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They are perishable, so we need to eat them quickly.
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I agree.
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I usually eat a lot of ready meals because they are easy.
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But they have many additives and are full of processed food.
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Yes, those additives are not good for our health.
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We should eat more natural food.
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I know.
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Sometimes I spoil my appetite by eating too many snacks before dinner.
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Me too, but I try to wait and eat a square meal.
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It keeps me full for longer.
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I like that idea.
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Maybe I should try it.
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Do you ever eat gourmet food?
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Sometimes, when I go to a nice restaurant, gourmet food is tasty but can be expensive.
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True, I need to work up an appetite before I eat a big meal.
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Maybe I'll go for a run before dinner.
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Good idea!
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Exercise is great!
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Then you can enjoy a slap-up meal.
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Yes, a slap-up meal sounds perfect after a run.
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Thanks for the tip, Sarah.
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Anytime, John.
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Enjoy your dinner!
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If you like this video, give it a thumbs up and hit the subscribe button to receive more like it in the future.
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Part 2.
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Learn Vocabulary Now, let's explore some new words together in our vocabulary section.
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I'll explain a few words and use them in example sentences to help you grasp their meaning easily.
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Vocabulary Junk food Food that is unhealthy but often tasty and easy to eat.
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Chips and soda are considered junk food.
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Nourishing meal A meal that is healthy and provides the nutrients your body needs.
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A salad with vegetables and grilled chicken is a nourishing meal.
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Homemade meal Food that is made at home usually healthier and fresher.
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Example.
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I prefer a homemade meal because it tastes better and is healthier.
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Fresh produce.
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Fresh fruits and vegetables.
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Example.
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The market sells fresh produce every morning.
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Organic food Food that is grown without chemicals or artificial substances.
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Example Many people choose organic food to avoid pesticides.
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Ready meals.
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Pre-cooked meals that only need to be heated before eating.
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Example.
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Ready meals are convenient when you don't have time to cook.
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Processed foods.
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Food that has been changed or altered from its natural state often with additives.
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Example.
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Processed food usually contains preservatives to last longer.
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Additives.
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Substances added to food to improve its taste, appearance or shelf life.
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Example.
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Many snacks have additives to enhance flavor.
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Perishable.
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Food that can spoil or go bad quickly.
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Example.
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Milk and fresh produce are perishable and should be kept in the fridge.
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Quick snack.
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A small amount of food eaten between meals.
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Example, an apple is a healthy quick snack.
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Slap-up meal, a large and enjoyable meal.
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Example, we had a slap-up meal to celebrate her birthday.
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Square meal, a substantial balanced meal that is filling.
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A square meal usually includes protein, vegetables, and grains.
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Gourmet Adjective Food that is of high quality and often expensive.
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We went to a gourmet restaurant for our anniversary.
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Spoil appetite.
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Eating something that makes you feel full and not hungry for a main meal.
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Example.
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Don't eat too many sweets before dinner or you'll spoil your appetite.
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Work up an appetite.
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Doing physical activities that make you feel hungry.
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Example.
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After hiking all day, we really worked up an appetite.
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Watch this video till to the end to improve your English fast.
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Part 3.
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Listen and Answer Practice Time for some interactive practice.
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Listen carefully to the questions I ask about the conversation.
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Try to answer them out loud before I reveal the correct answers.
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This will boost your speaking and listening skills.
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Repeat this exercise every day until you can say the answers quickly and confidently.
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Answer the questions out loud.
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Hi, John.
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What did you have for lunch today?
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Hi, Sarah.
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I had a quick snack.
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Just some chips and soda.
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Not very healthy, I know.
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Did John have a healthy lunch?
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No, he didn't.
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He had a quick snack.
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What did John eat for lunch?
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chips and soda he had chips and soda for lunch did John eat a nourishing meal for lunch
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no he didn't he had a quick snack is junk food healthy No, it isn't.
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Junk food is not healthy.
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Sometimes we all eat junk food.
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But it's important to eat a nourishing meal, too.
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What kind of meal is important to eat?
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A nourishing meal.
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It is important to eat a nourishing meal.
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You're right, I should eat better.
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What did you have?
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I had a homemade meal.
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My mom made a delicious salad with fresh produce and organic food.
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Did Sarah have a homemade meal for lunch?
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Yes, she did.
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She had a homemade meal for lunch. Who made Sarah's lunch?
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Her mom.
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Her mom made her lunch.
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What did Sarah's mom make?
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A salad.
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She made a delicious salad.
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What kind of produce was in Sarah's salad?
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fresh produce the salad had fresh produce
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was Sarah's salad made with organic food yes it was it was made with organic food is organic food grown with chemicals
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No, it isn't.
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Organic food is grown without chemicals. That sounds great.
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Homemade meals are always better.
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Are homemade meals usually healthier?
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Yes, they are.
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Homemade meals are usually healthier.
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Yes, they are.
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Fresh produce like vegetables and fruits are so good for us.
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They are perishable, so we need to eat them quickly.
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Are fresh fruits and vegetables perishable?
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Yes, they are.
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Fresh fruits and vegetables are perishable.
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What kind of food should be eaten quickly?
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Perishable food.
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Perishable food should be eaten quickly.
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I agree.
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I usually eat a lot of ready meals because they are easy.
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But they have many additives and are full of processed food.
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What kind of meals does John usually eat?
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Ready meals.
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He usually eats ready meals.
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Do ready meals have many additives?
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Yes, they do.
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Ready meals have many additives.
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Yes, those additives are not good for our health.
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We should eat more natural food. Is processed food natural?
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No, it isn't.
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Processed food is not natural.
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Should we avoid food with additives?
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Yes, we should.
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We should avoid food with additives.
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I know, sometimes I spoil my appetite by eating too many snacks before dinner.
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What spoils John's appetite before dinner?
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Eating too many snacks.
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Eating too many snacks spoils his appetite.
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How does John spoil his appetite?
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He spoils his appetite by eating too many snacks.
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Me too, but I try to wait and eat a square meal.
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It keeps me full for longer.
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What does Sarah wait for to be full for longer?
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She waits for square meals, because it keeps her full for longer.
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Do square meals keep her hungry longer?
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No, they don't.
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Square meals keep you full longer.
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I like that idea.
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Maybe I should try it.
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Do you ever eat gourmet food?
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Sometimes, when I go to a nice restaurant, gourmet food is tasty but can be expensive.
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Does Sarah sometimes eat gourmet food?
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Yes, she does.
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she sometimes eats gourmet food where does sarah eat gourmet food
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at a nice restaurant she eats gourmet food at a nice restaurant is gourmet food usually expensive
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yes it is gourmet food is usually expensive True,
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I need to work up an appetite before I eat a big meal.
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Maybe I'll go for a run before dinner.
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What will John do to work up an appetite?
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He will go for a run to work up an appetite.
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Good idea!
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Exercise is great!
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Then you can enjoy a slap-up meal.
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Yes, a slap-up meal sounds perfect after a run.
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What is a slap-up meal?
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A slap-up meal is a large and enjoyable meal.
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Does John enjoy a slap-up meal after exercising?
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Yes, he does.
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He enjoys a slap-up meal after exercising.
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Thanks for the tip, Sarah.
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Anytime, John.
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Enjoy your dinner.
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Who gave John tips about eating healthy?
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Sarah.
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Sarah gave John tips about eating healthy.
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Did Sarah thank John for the conversation?
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No, she didn't.
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John thanked Sarah for the tips.
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Part 4.
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Shadowing Practice.
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Lastly, we have the shadowing practice.
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Read your lines out loud after the speakers as they talk in the conversation.
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Focus on the rhythm and intonation of the English expressions and sentences.
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This exercise will sharpen your pronunciation and overall speaking abilities.
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Let's begin.
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Hi, John.
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What did you have for lunch today?
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Sometimes we all eat junk food, but it's important to eat a nourishing meal too.
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I had a homemade meal.
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My mom made a delicious salad with fresh produce and organic food.
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Yes, they are!
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Fresh produce like vegetables and fruits are so good for us.
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They are perishable, so we need to eat them quickly.
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Yes, those additives are not good for our health.
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We should eat more natural food.
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Me too, but I try to wait and eat a square meal.
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It keeps me full for longer.
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when I go to a nice restaurant.
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Gourmet food is tasty, but can be expensive.
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Good idea!
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Exercise is great!
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Then you can enjoy a slap-up meal.
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Anytime, John.
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Enjoy your dinner.
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Hi, Sarah.
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I had a quick snack.
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Just some chips and soda.
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Not very healthy, I know.
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You're right, I should eat better.
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What did you have? That sounds great.
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meals are always better.
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I agree, I usually eat a lot of ready meals because they are easy.
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But they have many additives and are full of processed food.
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I know, sometimes I spoil my appetite by eating too many snacks before dinner.
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I like that idea.
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Maybe I should try it.
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Do you ever eat gourmet food?
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True, I need to work up an appetite before I eat a big meal.
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Maybe I'll go for a run before dinner.
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Yes, a slap-up meal sounds perfect after a run.
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Thanks for the tip, Sarah.
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job on completing the English speaking practice.
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Keep watching this video every day for one week and repeat the exercises to see significant improvements in your English skills.
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Don't forget to like and subscribe for more helpful content.
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Happy learning!
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It will help you to improve your English skills, and you will love it, I promise.
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本课的词汇与口语要点
这节 A2 级别的口语课以视频“Shadowing English Speaking Practice for Beginners”为素材。 视频中反复出现的词有：meal, eat, appetite, gourmet, snack。 这段视频共有 266 个句子、1929 个单词可供跟读。 讲话部分时长为 25:14。 说话人语速较慢，每分钟约 76 个词，你有足够的时间模仿每一个音。 76% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| meal 名词 | /ˈmiːl/ | 餐, 飯 /饭 |
| appetite 名词 | /ˈæp.əˌtaɪt/ | 食慾 /食欲 |
| snack 名词 | /snæk/ | 零食, 小吃 |
| slap 名词 | /slæp/ | 拍擊 /拍击, 耳光 |
| organic 形容词 | /ɔːˈɡænɪk/ | 生物的 |
| salad 名词 | /ˈsæl.əd/ | 色拉, 沙拉 |
| vegetable 名词 | /ˈvɛd͡ʒ.tə.bəl/ | 蔬菜, 青菜 |
| skill 名词 | /skɪl/ | 技巧, 技能 |
| junk 名词 | /d͡ʒʌŋk/ | 破爛 /破烂 |
| chip 名词 | /t͡ʃɪp/ | 筹码 |
| soda 名词 | /ˈsoʊdə/ | 蘇打 /苏打, 碳酸鈉 /碳酸钠 |
| vocabulary 名词 | /vəˈkæb.jə.lə.ɹi/ | 詞匯 /词汇, 語匯 /语汇 |
| delicious 形容词 | /dɪˈlɪ.ʃəs/ | 好吃, 可口 |
| tasty 形容词 | /ˈteɪsti/ | 美味的 |
| hungry 形容词 | /ˈhʌŋ.ɡɹi/ | 飢餓 /饥饿, 餓 /饿 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| worked up 形容词 | 情緒化 /情绪化 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- What did you have for lunch today?
- What did you have?
- Do you ever eat gourmet food?
- Maybe I'll go for a run before dinner.
- Should we avoid food with additives?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | are considered · is made · is grown |
| 用 “should” 提建议 should + 动词 — 表示应该做的事 | should eat · should try · should be |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | we'll dive · will have · you'll listen |
| 义务：must / have to / need to 表示某事是必要的 | need to eat · need to work · need to be |
需要注意的发音
说话人用了 20 次缩略和弱读形式，例如 don't, I'll, didn't。请按听到的简短形式来说。
- “th” 音: rhythm /ˈɹɪð.əm/, thumb /ˈθʌm/, unhealthy /ʌnˈhɛl.θi/
- “sh” 和 “zh” 音: delicious /dɪˈlɪ.ʃəs/, shadow /ˈʃædəʊ̯/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, substantial /səbˈstænʃəl/, artificial /ˌɑː.tɪˈfɪʃ.əl/
- 长单词——注意重音位置: vocabulary /vəˈkæb.jə.lə.ɹi/, interactive /ˌɪn.tɚˈæk.tɪv/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, artificial /ˌɑː.tɪˈfɪʃ.əl/, perishable /ˈpɛ.ɹɪ.ʃə.bəl/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: vegetable /ˈvɛd͡ʒ.tə.bəl/, vocabulary /vəˈkæb.jə.lə.ɹi/, interactive /ˌɪn.tɚˈæk.tɪv/, reveal /ɹɪˈviːl/, convenient /kənˈviː.niənt/
- 词尾辅音 — 要读清楚，后面不要加元音: appetite /ˈæp.əˌtaɪt/, snack /snæk/, slap /slæp/, organic /ɔːˈɡænɪk/, salad /ˈsæl.əd/
- /r/ 和 /l/ 的区别: vocabulary /vəˈkæb.jə.lə.ɹi/, carefully /ˈkɛɹf(ə)li/, reveal /ɹɪˈviːl/, explore /ɪkˈsploɹ/, alter /ˈɔl.təɹ/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 meal, appetite, snack 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。