跟读练习: English Podcast | Level A1-A2 | Shadowing - 通过视频学习英语口语
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Today, we're going to talk about something very simple, but very powerful.
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How to practice English every day, no matter how busy you are, no matter if you feel shy,
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and even if you don't live in an English -speaking country.
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Many people think they have to move to the UK or the US to speak English well, but that's not true at all.
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You don't need to live in London.
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You don't need to have a native speaker beside you and you don't need to spend hours studying every night.
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What you do need are small, smart steps.
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Steps that are easy to repeat, steps that fit into your daily routine and steps that help you feel more comfortable,
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more confident and more natural using English.
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Let's start with a very useful question.
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What is shadowing?
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You might have heard this word before, or maybe it's new to you.
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Shadowing is one of the best ways to improve your speaking and listening at the same time.
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It's simple and very effective.
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Here's how it works.
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You listen to someone speaking English,
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like me right now, and you repeat exactly what they say as quickly and closely as you can.
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You don't pause.
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You don't translate.
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You don't stop to check a dictionary.
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You just copy the sound like an echo.
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Try to say the words with the same rhythm, speed, and tone.
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Let's practice a few short sentences together.
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I'll say it first, then you repeat.
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Ready?
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I want to speak English fluently now you repeat.
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I listen to English every day.
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Repeat.
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Shadowing helps me speak better.
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Great job.
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That's exactly how shadowing works.
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本课的词汇与口语要点
这段视频共有 31 个句子、276 个单词可供跟读。 讲话部分时长为 2:12。 说话人语速平稳，每分钟约 125 个词，很适合跟读。 91% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 14 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| shadow 名词 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| tone 名词 | /ˈtəʊn/ | 全音 |
| routine 名词 | /ɹuˈtin/ | 常規 /常规, 慣例 /惯例 |
| rhythm 名词 | /ˈɹɪð.əm/ | 節奏 /节奏 |
| echo 名词 | /ˈɛk.oʊ/ | 回聲 /回声, 應聲 /应声 |
| dictionary 名词 | /ˈdɪk.ʃəˌnɛ.ɹi/ | хуадян, цыдян |
| pause 名词 | /pɔːz/ | 停頓 /停顿, 暫停 /暂停 |
| translate 动词 | /tɹænzˈleɪt/ | 翻譯 /翻译, 譯 /译 |
| fluently 副词 | 流利, 滔滔 | |
| repeat 动词 | /ɹɪˈpiːt/ | 重複 /重复 |
| native 形容词 | /ˈneɪtɪv/ | 土著 |
| comfortable 形容词 | /ˈkʌm(p)f.tə.bəl/ | 舒適 /舒适 |
| sentence 名词 | /ˈsɛn.təns/ | 判刑, 判決 /判决 |
| speaker 名词 | /ˈspikɚ/ | 說話者 /说话者, 發話者 /发话者 |
需要注意的发音
说话人用了 9 次缩略和弱读形式，例如 don't, I'll, we're。请按听到的简短形式来说。
- “sh” 和 “zh” 音: shadow /ˈʃædəʊ̯/, dictionary /ˈdɪk.ʃəˌnɛ.ɹi/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 shadow, tone, routine 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。