跟读练习: STOP running from YOURSELF #jackneel #shaolinonline #shorts - 通过视频学习英语口语
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1
Where does your shame come from?
2
Do you carry any type of guilt inside of you?
3
Any type of resentment, any negativity, any frustration?
4
All of this.
5
I think there's no way.
6
Then facing all of it.
7
It's uncomfortable.
8
It's not nice.
9
But once it's seen, it's not a problem anymore.
10
Once it's seen, it is being integrated.
11
Only when you try to hide things away, live a life in order that nobody sees it and you don't want to spend time there.
12
This is like you're running away from yourself.
13
To truly realize the bandwidth and the strength of what you truly are means you have both sides.
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Nothing bad about it.
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This is the capacity we carry as human beings.
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本课的词汇与口语要点
这段视频共有 15 个句子、122 个单词可供跟读。 讲话部分时长为 0:57。 说话人语速平稳，每分钟约 129 个词，很适合跟读。
视频中的重点词汇
视频中 13 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| uncomfortable 形容词 | /ʌnˈkʌm.fɚ.tə.bl̩/ | 不舒服 |
| guilt 名词 | /ɡɪlt/ | 罪狀 /罪状, 罪疚 |
| frustration 名词 | /fɹʌsˈtɹeɪ.ʃən/ | 挫折 |
| bandwidth 名词 | /ˈbændwɪdθ/ | 帶寬 /带宽, 頻帶 /频带 |
| resentment 名词 | /ɹɪˈzɛnt.mənt/ | 憤慨 /愤慨, 不滿 /不满 |
| shame 名词 | /ˈʃeɪ̯m/ | 羞辱, 羞恥 /羞耻 |
| carry 动词 | /ˈkæɹ.i/ | 攜帶 /携带, 攜 /携 |
| truly 副词 | /ˈtɹuːli/ | 真正地 |
| spend 动词 | /spɪnd/ | 花 |
| nobody 名词 | /ˈnoʊ.bə.di/ | 無名小卒 /无名小卒 |
| realize 动词 | /ˈɹi(.ə)ˌlaɪz/ | 意識到 /意识到, 發現 /发现 |
| strength 名词 | /ˈstɹɛŋθ/ | 力氣 /力气 |
| capacity 名词 | /kəˈpæsɪti/ | 容量 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | being integrated |
需要注意的发音
- “th” 音: bandwidth /ˈbændwɪdθ/, strength /ˈstɹɛŋθ/
- “sh” 和 “zh” 音: frustration /fɹʌsˈtɹeɪ.ʃən/, shame /ˈʃeɪ̯m/
- 长单词——注意重音位置: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/, capacity /kəˈpæsɪti/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 uncomfortable, guilt, frustration 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。