Luyện nói tiếng Anh bằng Shadowing qua video: STOP running from YOURSELF #jackneel #shaolinonline #shorts
Đang tạo bài học...
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Where does your shame come from?
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Do you carry any type of guilt inside of you?
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Any type of resentment, any negativity, any frustration?
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All of this.
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I think there's no way.
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Then facing all of it.
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It's uncomfortable.
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It's not nice.
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But once it's seen, it's not a problem anymore.
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Once it's seen, it is being integrated.
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Only when you try to hide things away, live a life in order that nobody sees it and you don't want to spend time there.
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This is like you're running away from yourself.
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To truly realize the bandwidth and the strength of what you truly are means you have both sides.
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Nothing bad about it.
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This is the capacity we carry as human beings.
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Vocabulary and speaking notes for this lesson
This video has 15 sentences and 122 words to shadow. The speech runs for 0:57. The speaker talks at a steady 129 words per minute, a comfortable pace for shadowing.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| uncomfortable adjective | /ʌnˈkʌm.fɚ.tə.bl̩/ | Not comfortable; causing discomfort. |
| guilt noun | /ɡɪlt/ | Responsibility for wrongdoing. |
| frustration noun | /fɹʌsˈtɹeɪ.ʃən/ | The feeling of annoyance at impossibility from resistance or inability to achieve something. |
| integrate verb | /ˈɪn.tɪ.ɡɹeɪt/ | To include as a constituent part or functionality. |
| bandwidth noun | /ˈbændwɪdθ/ | The width, usually measured in hertz, of a frequency band. |
| resentment noun | /ɹɪˈzɛnt.mənt/ | Anger or displeasure stemming from belief that one or one's group has been wronged or betrayed by others; indignation. |
| negativity noun | /ˌnɛɡ.əˈtɪ.vɪ.ti/ | The characteristic of being pessimistic or contrarian. |
| shame noun | /ˈʃeɪ̯m/ | An uncomfortable or painful feeling due to recognition or consciousness of one's own impropriety or dishonor, or something being exposed that should have been… |
| carry verb | /ˈkæɹ.i/ | To lift (something) and take it to another place; to transport (something) by lifting. |
| truly adverb | /ˈtɹuːli/ | In accordance with the facts; truthfully, accurately. |
| spend verb | /spɪnd/ | To pay out (money). |
| nobody noun | /ˈnoʊ.bə.di/ | A person dismissed as unimportant. |
| realize verb | /ˈɹi(.ə)ˌlaɪz/ | To become aware of, understand, or appreciate (a fact or situation, especially something which has been true for some time). |
| strength noun | /ˈstɹɛŋθ/ | The quality or degree of being strong. |
| capacity noun | /kəˈpæsɪti/ | The ability to hold, receive, or absorb. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| run away from verb | To avoid or shirk a problem or consequences; to rush to back away from or disclaim responsibility for something. |
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | being integrated |
Pronunciation to watch
- The “th” sounds: bandwidth /ˈbændwɪdθ/, strength /ˈstɹɛŋθ/
- The “sh” and “zh” sounds: frustration /fɹʌsˈtɹeɪ.ʃən/, shame /ˈʃeɪ̯m/
- Long words — get the stress right: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/, capacity /kəˈpæsɪti/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like uncomfortable, guilt, frustration.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.