跟读练习: Tiếng Anh 11:Unit 1 - a long and healthy life -Getting started - 通过YouTube学习英语口语
B1
Unit 1.
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Unit 1.
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A Long and Healthy Life.
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Page 8.
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Getting Started.
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A Healthy Lifestyle.
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Activity 1.
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Listen and Read.
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Hi, Nam.
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Hi, Mark.
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Long time no see.
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How are you?
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I'm fine, thanks.
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But you look so fit and healthy.
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Have you started working out again?
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Yes, I have.
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I've also stopped eating fast food and given up bad habits,
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such as staying up late.
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I can't believe it.
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I thought you can't live without burgers and chips.
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I know.
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I ate a lot of fast food,
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but now I prefer fresh fruits and vegetables.
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So, what happened?
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Well, it was my grandfather.
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I visited him during my last summer holiday and have learnt a lot of important life lessons from him.
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Really?
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Yes, he's a wonderful person.
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He has just had his 90th birthday,
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but he's still full of energy.
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Amazing!
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How does he stay so active?
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Well, he does exercise every morning,
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goes to bed early and eats a lot of vegetables.
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We spend a lot of time together cooking,
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working in his garden and walking in the parks.
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I've learned from him that taking regular exercise and eating a balanced diet are the key to a long and healthy life.
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Hi, Nam.
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Hi, Mark.
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Long time no see.
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How are you?
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I'm fine, thanks.
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But you look so fit and healthy.
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Have you started working out again?
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Yes, I have.
45
I've also stopped eating fast food and given up bad habits,
46
such as staying up late.
47
I can't believe it.
48
I thought you can't live without burgers and chips.
49
I know.
50
I ate a lot of fast food,
51
but now I prefer fresh fruits and vegetables.
52
So, what happened?
53
Well, it was my grandfather.
54
I visited him during my last summer holiday and have learnt a lot of important life lessons from him.
55
Really?
56
Yes, he's a wonderful person.
57
He has just had his 90th birthday,
58
but he's still full of energy.
59
Amazing!
60
How does he stay so active?
61
Well, he does exercise every morning,
62
goes to bed early, and eats a lot of vegetables.
63
We spend a lot of time together cooking,
64
working in his garden, and walking in the parks.
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I've learned from him that taking regular exercise and eating a balanced diet are the key to a long and healthy life.
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背景与上下文
在这段对话中，Nam与Mark重逢，他们讨论了健康的生活方式。Mark提到他在假期中向他的祖父学习了许多重要的人生道理，特别是如何保持活力和健康的秘诀。通过与祖父的分享，Mark意识到规律的锻炼和均衡的饮食是实现长久健康生活的关键。这段对话生动地展现了个人成长和健康生活方式的重要性，可以帮助学习者更好地理解和运用相关英语表达。
日常交流的五个常用短语
- Long time no see.（好久不见。）
- How are you?（你好吗？）
- I've also stopped eating fast food.（我也停止吃快餐了。）
- I can't believe it.（我不敢相信。）
- Taking regular exercise is key to a healthy life.（规律的锻炼是健康生活的关键。）
逐步影子跟读指南
要充分利用这段视频，对初学者和希望改善口语的学习者，采用英语影子跟读（shadow speak）的方法很有效。以下是逐步的影子跟读指南，帮助你克服这段视频中可能遇到的困难：
- 先听后读：在观看视频前，先听一遍音频，了解整体意思。
- 分段练习：将对话分成小段落，逐段模仿。每听完一段后，暂停并尝试复述。
- 注意语音语调：调整你的发音和语调，尽量跟随说话者的节奏和情感。
- 多次重复：反复播放这些短句，直到能够流利地跟读。尽量做到清晰且自然。
- 记录进步：用手机或录音设备录下自己的声音，以便对比并跟踪进步。
通过以上步骤，学习者可以提升自己的英语口语能力，同时感受和理解与健康生活相关的英语表达。欢迎在看YouTube学英语的过程中，积极运用英语影子跟读、shadowspeak，让学习更高效！
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。