跟读练习: Roadmap A2+ Unit 1 The personal trainer - 通过视频学习英语口语
正在创建课程...
1
Hello, Ronnie, your roadmap reporter here.
2
In the news today, there's a report about modern lifestyles, and it's no surprise that experts say we're not getting enough exercise.
3
We're all spending too much time sitting down.
4
So how can we make our lifestyles healthier?
5
Earlier today, I invited an expert into the studio to see what it takes to get really fit.
6
So I'm here with successful personal trainer and exercise coach, Steve.
7
Welcome, Steve.
8
Nice to meet you.
9
Good to have you with us.
10
Now, Steve, I'm obviously pretty healthy.
11
But what do I need to do to be as fit as you?
12
Let's start with the diet.
13
What kind of food do you eat?
14
So, I would have a balance of everything.
15
I would have chicken, bananas, vegetables, eggs I would have for breakfast.
16
And how much do you eat every day?
17
So, my meals would vary from about five or six a day.
18
I'm sorry, can you repeat that, please?
19
So, I'd have about five or six meals a day.
20
Really?
21
Is it difficult to eat that much?
22
No, you'll get used to it.
23
That's a lot of food, Steve.
24
Now, I see here you've got a health drink, so do you need to drink those and eat all this food?
25
So we've got a protein shake here, and protein is key for building muscle.
26
Well, I'm trying to be healthier, so can I try it?
27
Yeah, go ahead.
28
After you.
29
Mmm!
30
Mmm.
31
That's.. interesting.
32
Now, Steve, to get a body like yours, it's not just about healthy eating, is it?
33
If I want to get fit myself, what do I need to do?
34
Why don't we start now?
35
Drop down and give me 20.
36
What?
37
Drop down and give me 20.
38
Yep, that's it.
39
OK.
40
All right, let's go.
41
Come on, you need to get much lower than that.
42
Don't stop.
43
How many more?
44
And 19 more.
45
Ooh.
46
Are you sure this is good for me?
47
Of course it is.
48
Right here.
49
And just up and down.
50
A bit lower.
51
Um, Ronnie, what are you doing?
52
All this exercise is making me hungry.
53
Come on.
54
Mm.
55
So, Steve, how long does it take to get muscles as big as yours?
56
Well, I've been doing this now for ten years.
57
Sorry?
58
Ten years?
59
Guess what?
60
I'll never be a bodybuilder.
61
Look, never give up.
62
Let's just try one more thing.
63
I'm going to try some sit-ups.
64
Okay.
65
Okay.
66
Oh, unfortunately we're out of time.
67
In the studio, I need to get back to my desk.
68
You carry on, Steve.
69
They say it's best to take small steps if you want to change your lifestyle.
70
Sitting down all day isn't very healthy, and doing a bit of exercise can make us feel much better.
71
I feel fantastic after my session with Steve.
72
I really do.
73
This is Ronnie, your Roadmap Reporter, signing off.
📺 同频道
✨ 推荐视频
A2642 句
30 Minutes to Learn Daily English Conversations | Family’s Life | English for Beginners | A1- A2
KidsTeensDaily Conversation
A232
47 句
Tiếng Anh giao tiếp: Lesson 1 - Small talks
Travel EnglishTeensDaily Conversation
A22
200 句
Tactics for Listening Third Edition Basic Unit 8 Sports and Excercise
KidsTeensDaily Conversation
B17
45 句
🏋 Fitness goals at the Gym | Learn english conversation | animated stories in english
Business EnglishTeensDaily Conversation
B14
64 句
How did DAVID LAID became a fitness LEGEND?!
Business EnglishTeensDaily Conversation
A22
573 句
30 Minutes to Learn English Daily Routine Conversations | Conversation to Practice English Speaking
KidsTeensDaily Conversation
A21
190 句
Lola Decides to Change | Easy English Listening Practice for Beginners
KidsTeensDaily Conversation
A27
39 句
English shadowing | Health and Fitness | Level A2 | How to improve English
TeensDaily ConversationHigh School Students
B12
249 句
How To Train Like An F1 Driver With McLaren's Oscar Piastri!
TeensDaily ConversationHigh School Students
A22
105 句
Tiếng Anh 11 Global Success - Unit 1 A Long And Healthy Life - Getting Started
TeensDaily ConversationHigh School Students
B17
238 句
Follow us mùa 1 - Tập 10 | Sport, gym & fitness vocabs | Học tiếng Anh đơn giản(Viet sub)
Business EnglishTeensDaily Conversation
A24
14 句
My Fitness Journey | A2 English Listening Practice | English With Liam
TeensDaily ConversationHigh School Students
本课的词汇与口语要点
这节 A2 级别的口语课以视频“Roadmap A2+ Unit 1 The personal trainer”为素材。 视频中反复出现的词有：Steve, exercise, eat, Ronnie, lifestyle。 这段视频共有 73 个句子、483 个单词可供跟读。 讲话部分时长为 3:57。 说话人语速平稳，每分钟约 122 个词，很适合跟读。 87% 的单词属于英语最常用的 3,000 词，词汇容易理解。 全部 73 个句子中有 20 个是问句，适合练习疑问语调和简短回答。
视频中的重点词汇
视频中 13 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| lifestyle 名词 | /ˈlaɪfˌstaɪl/ | 生活方式, 生態 /生态 |
| meal 名词 | /ˈmiːl/ | 餐, 飯 /饭 |
| muscle 名词 | /ˈmʌs.əl/ | 肌肉, 筋肉 |
| reporter 名词 | /ɹɪˈpoɹ.tɚ/ | 記者 /记者 |
| egg 名词 | /ɛɡ/ | 卵, 卵子 |
| hungry 形容词 | /ˈhʌŋ.ɡɹi/ | 飢餓 /饥饿, 餓 /饿 |
| desk 名词 | /dɛsk/ | 書桌 /书桌, 寫字檯 /寫字枱 /寫字臺 /寫字台 |
| shake 动词 | /ˈʃeɪk/ | 搖 /摇 |
| invite 动词 | /ɪnˈvaɪt/ | 邀請 /邀请, 請 /请 |
| trainer 名词 | /ˈtɹeɪnɚ/ | 教練 /教练, 教練員 /教练员 |
| banana 名词 | /bəˈnænə/ | щёнҗё, баҗё |
| vegetable 名词 | /ˈvɛd͡ʒ.tə.bəl/ | 蔬菜, 青菜 |
| bodybuilder 名词 | /ˈbɑ.diˌbɪl.dəɹ/ | 健美運動人員 /健美运动人员 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| sit down 动词 | 坐下, 坐 | |
| give up 动词 | 投案, 自首 | |
| go ahead 动词 | /ˌɡoʊ əˈhɛd/ | 請便 /请便 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- We're all spending too much time sitting down.
- What kind of food do you eat?
- I'm sorry, can you repeat that, please?
- Why don't we start now?
- Are you sure this is good for me?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 义务：must / have to / need to 表示某事是必要的 | need to do · need to drink · need to get |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | we're not getting · I'm trying · is making |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | you'll get · I'll never be |
需要注意的发音
说话人用了 17 次缩略和弱读形式，例如 I'm, we're, don't。请按听到的简短形式来说。
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: invite /ɪnˈvaɪt/, vary /ˈvɛəɹi/, vegetable /ˈvɛd͡ʒ.tə.bəl/
- 词尾辅音 — 要读清楚，后面不要加元音: egg /ɛɡ/, desk /dɛsk/, shake /ˈʃeɪk/, invite /ɪnˈvaɪt/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 lifestyle, meal, muscle 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。